Therapists in Culver City, CA

Photo of Anne Rakoff Kressel, Clinical Social Work/Therapist in Culver City, CA
Anne Rakoff Kressel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Culver City, CA 90232
You may be seeking therapy for many reasons, and it can be overwhelming to begin the process of therapy. As your therapist, I welcome what brings you in, and I will engage you in becoming comfortable with exploring your inner self. My work with you is aimed at increasing your awareness of processes that lead to suffering and ultimately increasing your enjoyment and satisfaction in life. We will explore what is working for you and where you get stuck, how you relate to others and yourself, and your coping mechanisms. Learning to understand and flow with your emotions will probably be a focus in our work together.
You may be seeking therapy for many reasons, and it can be overwhelming to begin the process of therapy. As your therapist, I welcome what brings you in, and I will engage you in becoming comfortable with exploring your inner self. My work with you is aimed at increasing your awareness of processes that lead to suffering and ultimately increasing your enjoyment and satisfaction in life. We will explore what is working for you and where you get stuck, how you relate to others and yourself, and your coping mechanisms. Learning to understand and flow with your emotions will probably be a focus in our work together.
(310) 627-2301 View (310) 627-2301
Photo of Rachel Koutnik, Clinical Social Work/Therapist in Culver City, CA
Rachel Koutnik
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90230
Holistic Therapy for Adults: Are you wanting more than typical talk therapy? Imagine truly feeling seen and understood. Working with a therapist who helps create a safe space to navigate self-exploration, heal past trauma, connect with your unique gifts, integrate your spiritual beliefs and practices, and blend a mind, body and spirit approach throughout your treatment. Here we will reconnect with your inner child, face and learn from your shadow patterns, and support you to be the highest and healthiest expression of yourself. It does not matter how long it has been, a healing therapeutic relationship can be life changing.
Holistic Therapy for Adults: Are you wanting more than typical talk therapy? Imagine truly feeling seen and understood. Working with a therapist who helps create a safe space to navigate self-exploration, heal past trauma, connect with your unique gifts, integrate your spiritual beliefs and practices, and blend a mind, body and spirit approach throughout your treatment. Here we will reconnect with your inner child, face and learn from your shadow patterns, and support you to be the highest and healthiest expression of yourself. It does not matter how long it has been, a healing therapeutic relationship can be life changing.
(424) 361-1367 View (424) 361-1367
Photo of Alexandra Dolce, Marriage & Family Therapist in Culver City, CA
Alexandra Dolce
Marriage & Family Therapist, MA, AMFT
Verified Verified
3 Endorsed
Culver City, CA 90230  (Online Only)
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung. By taking a depth psychological approach, we explore the unconscious material of your psyche to understand what may be holding you back from realizing deeper layers of healing and wholeness.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung. By taking a depth psychological approach, we explore the unconscious material of your psyche to understand what may be holding you back from realizing deeper layers of healing and wholeness.
(805) 590-9350 View (805) 590-9350
Photo of Stefani Glass-Ames, Marriage & Family Therapist in Culver City, CA
Stefani Glass-Ames
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
I am a highly skilled, warm and trustworthy therapist passionate about supporting and enhancing the quality of individuals' lives. Whether you or your teens are experiencing depression or anxiety, feeling ambivalent about a current relationship, or living with a child who has Asperger's, together we will work to develop realistic goals, sensible solutions and a greater sense of confidence toward handling life's inevitable challenges. For the past 20+ years I have worked well with individuals, couples and families to resolve problems that stem from current daily life stressors to past dysfunctional family experiences;
I am a highly skilled, warm and trustworthy therapist passionate about supporting and enhancing the quality of individuals' lives. Whether you or your teens are experiencing depression or anxiety, feeling ambivalent about a current relationship, or living with a child who has Asperger's, together we will work to develop realistic goals, sensible solutions and a greater sense of confidence toward handling life's inevitable challenges. For the past 20+ years I have worked well with individuals, couples and families to resolve problems that stem from current daily life stressors to past dysfunctional family experiences;
(310) 905-8385 View (310) 905-8385
Photo of Erica Dean, Marriage & Family Therapist in Culver City, CA
Erica Dean
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
3 Endorsed
Culver City, CA 90230
Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with children, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.
Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with children, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.
(310) 893-0003 View (310) 893-0003
Photo of Dana Garner Bath, Marriage & Family Therapist in Culver City, CA
Dana Garner Bath
Marriage & Family Therapist, MA, LMFT
Verified Verified
21 Endorsed
Culver City, CA 90230
Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater happiness.
Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater happiness.
(424) 345-1033 View (424) 345-1033
Photo of Julia Leavitt, Clinical Social Work/Therapist in Culver City, CA
Julia Leavitt
Clinical Social Work/Therapist, MSW, , LCSW, OSW-C
Verified Verified
1 Endorsed
Culver City, CA 90230  (Online Only)
My name is Julia Leavitt and I’m a Licensed Clinical Social Worker. I want to applaud you for taking the brave step of seeking support. For over a decade I have supported individuals and families navigate the distress and challenges of a cancer diagnosis or major life transition. I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.I have extensive experience working on issues of self-esteem, anxiety,depression, Post-Traumatic Stress Disorder, anticipatory grief,and women’s health.
My name is Julia Leavitt and I’m a Licensed Clinical Social Worker. I want to applaud you for taking the brave step of seeking support. For over a decade I have supported individuals and families navigate the distress and challenges of a cancer diagnosis or major life transition. I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.I have extensive experience working on issues of self-esteem, anxiety,depression, Post-Traumatic Stress Disorder, anticipatory grief,and women’s health.
(323) 768-0350 View (323) 768-0350
Photo of Chisato Komatsu, Psychologist in Culver City, CA
Chisato Komatsu
Psychologist, PhD, BCBA-D
Verified Verified
Culver City, CA 90230
Are you struggling to manage your child’s behavior? Do you want to have more consistent, peaceful and effortless routines and schedules for yourself and for your child? Are you wondering if your child will ever grow out of throwing tantrums, or one day start eating wider variety of food? Are you tired, overwhelmed, feel like there just isn't enough time in the day? Parents are being uncharacteristically challenged in the current environment, and finding the balance can be challenging. My practice includes short and long term intervention helping individuals and parents identify and attain goals using the principal of ABA.
Are you struggling to manage your child’s behavior? Do you want to have more consistent, peaceful and effortless routines and schedules for yourself and for your child? Are you wondering if your child will ever grow out of throwing tantrums, or one day start eating wider variety of food? Are you tired, overwhelmed, feel like there just isn't enough time in the day? Parents are being uncharacteristically challenged in the current environment, and finding the balance can be challenging. My practice includes short and long term intervention helping individuals and parents identify and attain goals using the principal of ABA.
(323) 576-4622 View (323) 576-4622
Photo of Sarah Cheedle, Clinical Social Work/Therapist in Culver City, CA
Sarah Cheedle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culver City, CA 90232  (Online Only)
We all go through times that are stressful and overwhelming. Certain behaviors and aspects of our personalities can cause us trouble as well. Whether it be work problems, relationship issues, illness or just a vague feeling of unhappiness or irritability, seeing a therapist can help. As a clinical social worker, I have been trained to assess the complex picture of your life and determine where changes can be made. As partners in the process of therapy we can address emotional, mental, physical and practical areas of your life that can be modified or healed to bring about relief and fulfillment.
We all go through times that are stressful and overwhelming. Certain behaviors and aspects of our personalities can cause us trouble as well. Whether it be work problems, relationship issues, illness or just a vague feeling of unhappiness or irritability, seeing a therapist can help. As a clinical social worker, I have been trained to assess the complex picture of your life and determine where changes can be made. As partners in the process of therapy we can address emotional, mental, physical and practical areas of your life that can be modified or healed to bring about relief and fulfillment.
(424) 254-1694 View (424) 254-1694
Photo of Steve LeSieur, Marriage & Family Therapist in Culver City, CA
Steve LeSieur
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Culver City, CA 90232  (Online Only)
Waitlist for new clients
Online sessions for people in California and Florida. I take certain insurance. See below. Ask me about ketamine-assisted therapy (KAP). I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. Think of me as a compassionate and curious traveling companion for this leg of your journey. We all have natural drives to adapt, learn, and grow, but sometimes we get stuck and lose touch. I intend our therapy to be a safe AND brave space where we show up first, for YOU, so you can re-balance yourself in your relationships and in your life.
Online sessions for people in California and Florida. I take certain insurance. See below. Ask me about ketamine-assisted therapy (KAP). I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. Think of me as a compassionate and curious traveling companion for this leg of your journey. We all have natural drives to adapt, learn, and grow, but sometimes we get stuck and lose touch. I intend our therapy to be a safe AND brave space where we show up first, for YOU, so you can re-balance yourself in your relationships and in your life.
(310) 776-6717 View (310) 776-6717
Photo of Rachel Haley, Marriage & Family Therapist Associate in Culver City, CA
Rachel Haley
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Culver City, CA 90230
If you're seeking deeper connections in your relationships, longing for more intimacy and understanding. Or perhaps you're feeling the weight of stress from your demanding career, whether you're in the office, on the field, on set, or immersed in the world of creativity. You're driven to perform at your best, but the pressure is taking its toll on your well-being. You may also find yourself questioning your purpose in life feeling stuck, and yearning for clarity on your life's path. And for those on a spiritual journey, you're eager to delve into your higher self, embrace your shadow, and align with your true calling.
If you're seeking deeper connections in your relationships, longing for more intimacy and understanding. Or perhaps you're feeling the weight of stress from your demanding career, whether you're in the office, on the field, on set, or immersed in the world of creativity. You're driven to perform at your best, but the pressure is taking its toll on your well-being. You may also find yourself questioning your purpose in life feeling stuck, and yearning for clarity on your life's path. And for those on a spiritual journey, you're eager to delve into your higher self, embrace your shadow, and align with your true calling.
(424) 688-6934 View (424) 688-6934
Photo of Christiane Arevalo, Marriage & Family Therapist in Culver City, CA
Christiane Arevalo
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90232
I am a licensed marriage and family therapist that works with all types of relational issues. Most of my experience has been gained through treating individuals, couples, and families. Individually, I work with clients to help them cope and gain skills to use on their own. With couples, I utilize methods to give couples the ability to communicate and turn toward each other instead of away. With families, I use a systems approach to help the family interact and communicate their needs.
I am a licensed marriage and family therapist that works with all types of relational issues. Most of my experience has been gained through treating individuals, couples, and families. Individually, I work with clients to help them cope and gain skills to use on their own. With couples, I utilize methods to give couples the ability to communicate and turn toward each other instead of away. With families, I use a systems approach to help the family interact and communicate their needs.
(424) 360-2129 View (424) 360-2129
Photo of Katrin Steinert, Marriage & Family Therapist in Culver City, CA
Katrin Steinert
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230
Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.
Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.
(323) 618-6236 View (323) 618-6236
Photo of Maxine Amondo, Clinical Social Work/Therapist in Culver City, CA
Maxine Amondo
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Culver City, CA 90230
Have you felt genuinely seen, heard and understood lately? Have you felt overwhelmed with challenging feelings like loneliness, fear, anger, sadness, anxiety, panic, numbness, or having a hard time understanding how you feel in general? Are you noticing physical symptoms that make it hard to live your life? Let’s talk more. I specialize in helping individuals and couples move from where they are to where they want to be. Together, we redesign your life or relationship to have a deeper connection with who you truly are and want to be. You are not alone in this, I will be by your side every step.
Have you felt genuinely seen, heard and understood lately? Have you felt overwhelmed with challenging feelings like loneliness, fear, anger, sadness, anxiety, panic, numbness, or having a hard time understanding how you feel in general? Are you noticing physical symptoms that make it hard to live your life? Let’s talk more. I specialize in helping individuals and couples move from where they are to where they want to be. Together, we redesign your life or relationship to have a deeper connection with who you truly are and want to be. You are not alone in this, I will be by your side every step.
(424) 532-8035 View (424) 532-8035
Photo of Madison Lawrence, LPC Intern in Culver City, CA
Madison Lawrence
LPC Intern, MA
Verified Verified
Culver City, CA 90232  (Online Only)
Waitlist for new clients
Happy and sad. Easy and confusing. Lonely and overcrowded. Being human is a complicated experience. Therapy offers a chance to find an unbiased, gentle, and compassionate space to explore life’s challenges, while identifying balancing counterpoints. Taking a two-pronged approach, in therapy together we will explore your broader, deeper difficulties, while learning practical emotional and cognitive tools to help navigate daily life.
Happy and sad. Easy and confusing. Lonely and overcrowded. Being human is a complicated experience. Therapy offers a chance to find an unbiased, gentle, and compassionate space to explore life’s challenges, while identifying balancing counterpoints. Taking a two-pronged approach, in therapy together we will explore your broader, deeper difficulties, while learning practical emotional and cognitive tools to help navigate daily life.
(424) 799-0678 View (424) 799-0678
Photo of Sara Lichstein, Marriage & Family Therapist in Culver City, CA
Sara Lichstein
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Culver City, CA 90232  (Online Only)
Are you struggling with dating? Experiencing challenges with romantic and/or non romantic relationships? Are you dealing with divorce or loss of a loved one? Do you find it challenging to notice your own needs and express yourself? Are you going through a difficult transition time in your life such as just graduating or starting college? I can help you work through these challenges and meet your goals!
Are you struggling with dating? Experiencing challenges with romantic and/or non romantic relationships? Are you dealing with divorce or loss of a loved one? Do you find it challenging to notice your own needs and express yourself? Are you going through a difficult transition time in your life such as just graduating or starting college? I can help you work through these challenges and meet your goals!
(805) 427-8479 View (805) 427-8479
Photo of Jason Gipstein, Marriage & Family Therapist in Culver City, CA
Jason Gipstein
Marriage & Family Therapist
Verified Verified
Culver City, CA 90230
By the time clients reach my door, they've often felt stuck--either individually or relationally--for quite some time. One of my greatest strengths is the ability to help people to identify the factors that are keeping them from moving forward and the steps that it will take to change the status quo. I work with clients in an active yet compassionate way to help them to achieve their goals. Also, I'm often able to help clients to access greater inspiration and support from whatever type of spirituality they've experienced.
By the time clients reach my door, they've often felt stuck--either individually or relationally--for quite some time. One of my greatest strengths is the ability to help people to identify the factors that are keeping them from moving forward and the steps that it will take to change the status quo. I work with clients in an active yet compassionate way to help them to achieve their goals. Also, I'm often able to help clients to access greater inspiration and support from whatever type of spirituality they've experienced.
(310) 299-8236 View (310) 299-8236
Photo of One Neuro, Psychologist in Culver City, CA
One Neuro
Psychologist, PsyD
Verified Verified
Culver City, CA 90230
Dr. Sarfallah has a strong commitment to helping her clients work through the most challenging times in their lives. Dr. Sarfallah is multicultural and multilingual, enabling her to provide mental health treatment in both English and Farsi. Through her intensive training at various mental health centers, Dr. Sarfallah has experience working with a wide range of clients in all life stages.
Dr. Sarfallah has a strong commitment to helping her clients work through the most challenging times in their lives. Dr. Sarfallah is multicultural and multilingual, enabling her to provide mental health treatment in both English and Farsi. Through her intensive training at various mental health centers, Dr. Sarfallah has experience working with a wide range of clients in all life stages.
(323) 310-9271 View (323) 310-9271
Photo of Jill Lummus Psyd, Psychologist in Culver City, CA
Jill Lummus Psyd
Psychologist
Verified Verified
Culver City, CA 90232
Work is going really well. You love your co-workers and the work is challenging and rewarding. But secretly, you might feel embarrassed or anxious during the workday, because it’s harder than you thought taking on new responsibilities. Not because you can’t do them; you can, and you can do them well. But you don’t want to make people uncomfortable. You want to be the kind of boss that’s approachable and a good listener. You’ve had that boss who’s unavailable or distant, or perhaps even dead set on squelching the good ideas of the people they manage. You get anxious or or inhibited because you don’t want to be that kind of boss.
Work is going really well. You love your co-workers and the work is challenging and rewarding. But secretly, you might feel embarrassed or anxious during the workday, because it’s harder than you thought taking on new responsibilities. Not because you can’t do them; you can, and you can do them well. But you don’t want to make people uncomfortable. You want to be the kind of boss that’s approachable and a good listener. You’ve had that boss who’s unavailable or distant, or perhaps even dead set on squelching the good ideas of the people they manage. You get anxious or or inhibited because you don’t want to be that kind of boss.
(323) 987-6122 View (323) 987-6122
Photo of David Andreone, Marriage & Family Therapist Associate in Culver City, CA
David Andreone
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Culver City, CA 90230
My therapeutic approach is different from most psychotherapists: I focus on what is RIGHT with you (in order to address such things as depression, anxiety, life adjustments, relationship issues, etc.). I believe the solutions to what ails us often lies in our inherent strengths and qualities. I help you rediscover these strengths, your resilience, and your most high-functioning self. I work with all populations, but often with artists, creatives and creative executives. We also offer Ketamine-Assisted Psychotherapy (KAP) Ketamine Assisted Psychotherapy (KAP) with a knowledgable and experienced physician & therapist care team.
My therapeutic approach is different from most psychotherapists: I focus on what is RIGHT with you (in order to address such things as depression, anxiety, life adjustments, relationship issues, etc.). I believe the solutions to what ails us often lies in our inherent strengths and qualities. I help you rediscover these strengths, your resilience, and your most high-functioning self. I work with all populations, but often with artists, creatives and creative executives. We also offer Ketamine-Assisted Psychotherapy (KAP) Ketamine Assisted Psychotherapy (KAP) with a knowledgable and experienced physician & therapist care team.
(424) 484-3014 View (424) 484-3014

How does your Therapist compare?

Number of Therapists in Culver City, CA

500+

Average cost per session

$195

Therapists in Culver City, CA who prioritize treating:

94% Anxiety
89% Depression
88% Relationship Issues
78% Self Esteem
72% Stress
71% Trauma and PTSD
69% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

66% Aetna
52% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Culver City, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Culver City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.