Therapists in Carmel, IN

Photo of Dr. Prama Chakravarti, Psychologist in Carmel, IN
Dr. Prama Chakravarti
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
(317) 743-7695 View (317) 743-7695
Photo of Infinity Wellness Associates, LLC, Psychologist in Carmel, IN
Infinity Wellness Associates, LLC
Psychologist
Verified Verified
Carmel, IN 46032
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
(317) 706-4852 View (317) 706-4852
Photo of Sean Oosterlinck, Counselor in Carmel, IN
Sean Oosterlinck
Counselor, MA, LMHC, NCC
Verified Verified
Carmel, IN 46032
If your visiting my page you're probably here because something in your life isn't going quite right...You may feel stuck in a rut with your career; You can't seem to get along with your spouse, you're unhappy or you fight all the time; You find yourself spiraling into worries or panic, and it's getting worse; You notice you're feeling down more and more, or your life seems to lack a purpose; You struggle to stand up for yourself, you keep getting run over by people in your life; You feel angry, and resentful all the time; you just feel powerless, or hopeless; or, you feel the need to be perfect or fear being seen, flaws and all...
If your visiting my page you're probably here because something in your life isn't going quite right...You may feel stuck in a rut with your career; You can't seem to get along with your spouse, you're unhappy or you fight all the time; You find yourself spiraling into worries or panic, and it's getting worse; You notice you're feeling down more and more, or your life seems to lack a purpose; You struggle to stand up for yourself, you keep getting run over by people in your life; You feel angry, and resentful all the time; you just feel powerless, or hopeless; or, you feel the need to be perfect or fear being seen, flaws and all...
(317) 344-8489 View (317) 344-8489
Photo of Laura Silence, Counselor in Carmel, IN
Laura Silence
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.
Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.
(463) 243-5892 View (463) 243-5892
Photo of Amber Colt, Clinical Social Work/Therapist in Carmel, IN
Amber Colt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Waitlist for new clients
It can be daunting to begin or resume therapy and I make it a priority to recognize this and provide a supportive environment. Whether you are navigating a specific stressful situation or seeking to improve the quality of your life or relationships, feeling accepted, understood and respected is imperative. Working together, we will identify what is important to you and explore how best to achieve your goals.
It can be daunting to begin or resume therapy and I make it a priority to recognize this and provide a supportive environment. Whether you are navigating a specific stressful situation or seeking to improve the quality of your life or relationships, feeling accepted, understood and respected is imperative. Working together, we will identify what is important to you and explore how best to achieve your goals.
(317) 483-7582 View (317) 483-7582
Photo of Patrice D Uminski, Clinical Social Work/Therapist in Carmel, IN
Patrice D Uminski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
(317) 768-0710 View (317) 768-0710
Photo of Brian C Madinger, Marriage & Family Therapist in Carmel, IN
Brian C Madinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, IN 46032
Waitlist for new clients
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
(317) 300-5009 View (317) 300-5009
Photo of Hope Hadding, Clinical Social Work/Therapist in Carmel, IN
Hope Hadding
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
My name is Hope, and I have been practicing therapy for over 15 years. I know that starting therapy can feel challenging and a bit overwhelming sometimes. I will help make this initial step as easy as possible while we identify your therapy goals and create a plan for therapy that works for you. I am a member of the LGBTQIA+ community and understand the specific challenges this community faces. I also have an extensive background working with those with sexual issues of all kinds, anxiety, depression, mood disorders and trauma. No matter the issue, we will work together to make progress!
My name is Hope, and I have been practicing therapy for over 15 years. I know that starting therapy can feel challenging and a bit overwhelming sometimes. I will help make this initial step as easy as possible while we identify your therapy goals and create a plan for therapy that works for you. I am a member of the LGBTQIA+ community and understand the specific challenges this community faces. I also have an extensive background working with those with sexual issues of all kinds, anxiety, depression, mood disorders and trauma. No matter the issue, we will work together to make progress!
(317) 942-3223 View (317) 942-3223
Photo of Holly Plybon, Clinical Social Work/Therapist in Carmel, IN
Holly Plybon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032  (Online Only)
First things first! Let me start by saying, I recognize the immense strength it takes to begin this journey. You’ve come to the right place. Due to my own life experiences I have a passion for working with children and families to help them navigate difficult times and transitions. I am a true believer in using strengths we gain from overcoming our own obstacles to serve as a guide for others. My goal as a therapist is to walk alongside you until, using your strengths, you can navigate your path.
First things first! Let me start by saying, I recognize the immense strength it takes to begin this journey. You’ve come to the right place. Due to my own life experiences I have a passion for working with children and families to help them navigate difficult times and transitions. I am a true believer in using strengths we gain from overcoming our own obstacles to serve as a guide for others. My goal as a therapist is to walk alongside you until, using your strengths, you can navigate your path.
(463) 500-1706 View (463) 500-1706
Photo of Lisa L. Coston, M.S., LMHC, Counselor in Carmel, IN
Lisa L. Coston, M.S., LMHC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.
As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.
(765) 598-5149 View (765) 598-5149
Photo of Kimberly Erin Keller, Counselor in Carmel, IN
Kimberly Erin Keller
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
I am a trained EMDR therapist focusing on the treatment of trauma and its common co-occurring disorders such as substance abuse and personality disorders. While Eye Movement Desensitization and Reprocessing was initially developed for the treatment of Post Traumatic Stress Disorder (PTSD), it is still widely used to treat other common mental health issues such as: anxiety disorders, mood disorders, childhood abuse or neglect, intimate partner violence, sexual assault, panic disorders, substance abuse disorders.
I am a trained EMDR therapist focusing on the treatment of trauma and its common co-occurring disorders such as substance abuse and personality disorders. While Eye Movement Desensitization and Reprocessing was initially developed for the treatment of Post Traumatic Stress Disorder (PTSD), it is still widely used to treat other common mental health issues such as: anxiety disorders, mood disorders, childhood abuse or neglect, intimate partner violence, sexual assault, panic disorders, substance abuse disorders.
(317) 483-8376 View (317) 483-8376
Photo of Zachary Litherland, Clinical Social Work/Therapist in Carmel, IN
Zachary Litherland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46032
If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety, and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.
If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety, and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.
(463) 208-4406 View (463) 208-4406
Photo of Katie Thompson, Counselor in Carmel, IN
Katie Thompson
Counselor, MA, LMHC
Verified Verified
Carmel, IN 46032
It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.
It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.
(317) 795-1970 View (317) 795-1970
Photo of Madeline Williams, Clinical Social Work/Therapist in Carmel, IN
Madeline Williams
Clinical Social Work/Therapist, LSW
Verified Verified
Carmel, IN 46032
Pronouns are she/her. My goal when working with clients is to meet them where they are, and encourage them to achieve their best and most authentic self through compassionate care. I have experience working with individuals in home-based care and group facilitation in outpatient and partial hospitalization settings, and look forward to new challenges presented to me as I continue to learn from my clients. I enjoy utilizing tools from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). I want to use the best methods to fit your needs.
Pronouns are she/her. My goal when working with clients is to meet them where they are, and encourage them to achieve their best and most authentic self through compassionate care. I have experience working with individuals in home-based care and group facilitation in outpatient and partial hospitalization settings, and look forward to new challenges presented to me as I continue to learn from my clients. I enjoy utilizing tools from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). I want to use the best methods to fit your needs.
(317) 480-4310 View (317) 480-4310
Photo of Otteria Trimble, Psychologist in Carmel, IN
Otteria Trimble
Psychologist, PsyD
Verified Verified
Carmel, IN 46032
Otteria Trimble is a Psychologist in Indiana who has been practicing since 2016. Otteria helps clients by holding space as they reflect on their current challenges and encourages them to reflect on their strengths in a solution-focused manner when necessary. However, Otteria knows challenges don't always need a solution, just space to understand. She walks alongside clients as they implement the changes, they want for their lives to cultivate a sense of happiness or contentment. Otteria leans most on skills associated with CBT, DBT, and interpersonal therapies.
Otteria Trimble is a Psychologist in Indiana who has been practicing since 2016. Otteria helps clients by holding space as they reflect on their current challenges and encourages them to reflect on their strengths in a solution-focused manner when necessary. However, Otteria knows challenges don't always need a solution, just space to understand. She walks alongside clients as they implement the changes, they want for their lives to cultivate a sense of happiness or contentment. Otteria leans most on skills associated with CBT, DBT, and interpersonal therapies.
(317) 676-5544 View (317) 676-5544
Photo of Christine Dragoo, Clinical Social Work/Therapist in Carmel, IN
Christine Dragoo
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Not accepting new clients
I am not currently accepting new clients. You are worthy of a peaceful, fulfilling, meaningful life. So many of us struggle with emotional pain, insecurities, traumatic experiences, or symptoms of mental health conditions like anxiety, depression, and OCD. You may find that the ways you have learned to handle these challenges are not moving your life in the direction you want. People pleasing, perfectionism, and self-sabotaging are among many ways people cope. If you want to make a change, but don’t know how, therapy can help. You deserve to be seen and understood, and you don’t have to do this alone.
I am not currently accepting new clients. You are worthy of a peaceful, fulfilling, meaningful life. So many of us struggle with emotional pain, insecurities, traumatic experiences, or symptoms of mental health conditions like anxiety, depression, and OCD. You may find that the ways you have learned to handle these challenges are not moving your life in the direction you want. People pleasing, perfectionism, and self-sabotaging are among many ways people cope. If you want to make a change, but don’t know how, therapy can help. You deserve to be seen and understood, and you don’t have to do this alone.
(317) 204-8532 View (317) 204-8532
Photo of Daniel Elsner, Clinical Social Work/Therapist in Carmel, IN
Daniel Elsner
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Carmel, IN 46033
Are you looking for someone to help you with your anxiety, depression or mood disorder? I see individuals, adolescents and couples. I take an evidence based approach to therapy combining Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I want to help you determine what you’re doing that already works and support you as you work towards your own goals. Most people see an alleviation of symptoms within a few months of seeing me.
Are you looking for someone to help you with your anxiety, depression or mood disorder? I see individuals, adolescents and couples. I take an evidence based approach to therapy combining Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I want to help you determine what you’re doing that already works and support you as you work towards your own goals. Most people see an alleviation of symptoms within a few months of seeing me.
(317) 747-3406 View (317) 747-3406
Photo of Veronica K Needler, Clinical Social Work/Therapist in Carmel, IN
Veronica K Needler
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Waitlist for new clients
Welcome. I hope this provides you with useful information about me and my practice. The major goal of therapy is to help you identify and cope with problems in your daily life and to deal with inner conflicts which disrupt your ability to function effectively. This goal is accomplished by: increasing your personal awareness, increasing your sense of empowerment to enable you to make changes necessary to attain your personal goals, identifying your personal goals, both for treatment and beyond. Treatment also promotes wholeness of the self through psychological growth and healing.
Welcome. I hope this provides you with useful information about me and my practice. The major goal of therapy is to help you identify and cope with problems in your daily life and to deal with inner conflicts which disrupt your ability to function effectively. This goal is accomplished by: increasing your personal awareness, increasing your sense of empowerment to enable you to make changes necessary to attain your personal goals, identifying your personal goals, both for treatment and beyond. Treatment also promotes wholeness of the self through psychological growth and healing.
(317) 678-7417 View (317) 678-7417
Photo of Kellie Reed, Counselor in Carmel, IN
Kellie Reed
Counselor, MA, LMHCA, NCC, EMDR, TFCBT
Verified Verified
Carmel, IN 46032
We all need to explore our fears, insecurities and those places of which we are not proud. My wish is to provide a safe place to allow individuals, families, or couples to explore those vulnerable places and begin healing. I have experience working with CPTSD and PTSD. I am trauma trained in EMDR and TFCBT. I chose to be a therapist to help clients understand that they are valued, and they can accept themselves, flaws and all. I am transparent in the active healing research-based approach I use in sessions. I want to empower clients to increase coping skills as well as engage in healthy relationships.
We all need to explore our fears, insecurities and those places of which we are not proud. My wish is to provide a safe place to allow individuals, families, or couples to explore those vulnerable places and begin healing. I have experience working with CPTSD and PTSD. I am trauma trained in EMDR and TFCBT. I chose to be a therapist to help clients understand that they are valued, and they can accept themselves, flaws and all. I am transparent in the active healing research-based approach I use in sessions. I want to empower clients to increase coping skills as well as engage in healthy relationships.
(317) 830-3409 View (317) 830-3409
Photo of Anna Powers, Clinical Social Work/Therapist in Carmel, IN
Anna Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Anna Powers, LCSW Anna Powers is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She received her Bachelor's Degree in Social Work with a Minor in Psychology from Indiana University-Purdue University Indianapolis and completed her Master of Social Work at The University of Southern Indiana. Anna's treatment philosophy centers around the belief that therapy is a collaborative endeavor for individuals, couples, and families to heal and grow. Clients are the experts on their own lives and as the therapist, Anna serves as an informed, open-minded, and non-biased guide.
Anna Powers, LCSW Anna Powers is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She received her Bachelor's Degree in Social Work with a Minor in Psychology from Indiana University-Purdue University Indianapolis and completed her Master of Social Work at The University of Southern Indiana. Anna's treatment philosophy centers around the belief that therapy is a collaborative endeavor for individuals, couples, and families to heal and grow. Clients are the experts on their own lives and as the therapist, Anna serves as an informed, open-minded, and non-biased guide.
(463) 465-2455 View (463) 465-2455

How does your Therapist compare?

Number of Therapists in Carmel, IN

500+

Average cost per session

$130

Therapists in Carmel, IN who prioritize treating:

93% Anxiety
90% Depression
75% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% Anthem | Elevance
73% BlueCross and BlueShield
59% Aetna

How Therapists in Carmel, IN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carmel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.