Therapists in Flemington, NJ

Photo of Karen Boates, Clinical Social Work/Therapist in Flemington, NJ
Karen Boates
Clinical Social Work/Therapist, LCSW
Verified Verified
Flemington, NJ 08822
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
(908) 533-7064 View (908) 533-7064
Photo of Lisa Morra, Clinical Social Work/Therapist in Flemington, NJ
Lisa Morra
Clinical Social Work/Therapist, LCSW-S, RPT, CCATP
Verified Verified
Flemington, NJ 08822
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
(908) 650-8251 View (908) 650-8251
Photo of Dr. Ana Diaz Lopez, Clinical Social Work/Therapist in Flemington, NJ
Dr. Ana Diaz Lopez
Clinical Social Work/Therapist, MA, DSW, LCSW
Verified Verified
1 Endorsed
Flemington, NJ 08822
Waitlist for new clients
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
(908) 869-8257 View (908) 869-8257
Photo of Laura Perry, Clinical Social Work/Therapist in Flemington, NJ
Laura Perry
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Flemington, NJ 08822  (Online Only)
Where you do want your life to take you? Are you looking to heal from a toxic or unhealthy relationship and unsure what to do next? Do you find yourself feeling unbalanced or uneasy in your relationships? Take control of the next stage in your life. I work with individuals who are struggling with toxic or abusive relationships and want to break out of the cycle, are looking to heal from childhood trauma, or are transitioning into the next phase of their lives due to divorce, death, or other changes. If your goal is to create a life of love, happiness and connection, I can help you get there.
Where you do want your life to take you? Are you looking to heal from a toxic or unhealthy relationship and unsure what to do next? Do you find yourself feeling unbalanced or uneasy in your relationships? Take control of the next stage in your life. I work with individuals who are struggling with toxic or abusive relationships and want to break out of the cycle, are looking to heal from childhood trauma, or are transitioning into the next phase of their lives due to divorce, death, or other changes. If your goal is to create a life of love, happiness and connection, I can help you get there.
(908) 460-8104 View (908) 460-8104
Photo of Ella McAllister, Clinical Social Work/Therapist in Flemington, NJ
Ella McAllister
Clinical Social Work/Therapist, MSW, LCSW, LCADC, CCS
Verified Verified
3 Endorsed
Flemington, NJ 08822
Now that you have taken the first step in seeking help, together we can take the second step towards addressing the presenting problem. Let’s develop a deeper understanding of yourself through recognizing & understanding patterns that may be causing you emotional distress. Let's explore the thought-emotion-behavior connection so that you can rewrite the narrative, improve your emotional state, change your behavioral response, & improve upon coping skills. Therapeutic interventions include the evidence-based practices of: Cognitive Behavioral Therapy (Certified CBT Practitioner) and Motivational Interviewing.
Now that you have taken the first step in seeking help, together we can take the second step towards addressing the presenting problem. Let’s develop a deeper understanding of yourself through recognizing & understanding patterns that may be causing you emotional distress. Let's explore the thought-emotion-behavior connection so that you can rewrite the narrative, improve your emotional state, change your behavioral response, & improve upon coping skills. Therapeutic interventions include the evidence-based practices of: Cognitive Behavioral Therapy (Certified CBT Practitioner) and Motivational Interviewing.
(908) 628-0944 View (908) 628-0944
Photo of Caroline Swantkoski, Marriage & Family Therapist in Flemington, NJ
Caroline Swantkoski
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Flemington, NJ 08822  (Online Only)
Having a baby changes your life. While it is often a joyful time, it can also be very challenging and demanding. Are you postpartum and struggling with the transition to parenthood? Do you feel overwhelmed, stressed, anxious, and/or depressed? Do you feel like you are just not yourself? If you are just thinking about starting a family, trying to conceive, pregnant, or adjusting to your new life postpartum; maternal and paternal mental health is important. Parents deserve support during this time.
Having a baby changes your life. While it is often a joyful time, it can also be very challenging and demanding. Are you postpartum and struggling with the transition to parenthood? Do you feel overwhelmed, stressed, anxious, and/or depressed? Do you feel like you are just not yourself? If you are just thinking about starting a family, trying to conceive, pregnant, or adjusting to your new life postpartum; maternal and paternal mental health is important. Parents deserve support during this time.
(732) 781-0987 View (732) 781-0987
Photo of Ruth Altamura-Roll, Licensed Professional Counselor in Flemington, NJ
Ruth Altamura-Roll
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Flemington, NJ 08822
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
(908) 962-7250 View (908) 962-7250
Photo of Marriage, Family & Individual Counseling Center , Pastoral Counselor in Flemington, NJ
Marriage, Family & Individual Counseling Center
Pastoral Counselor, MA, LCPC, CTC, CMPC, ACMFT
Verified Verified
1 Endorsed
Flemington, NJ 08822
The journey of life can be difficult. You don’t have to travel through the difficulties alone. I have developed a nonjudgmental safe place with programs that promote healing and hope. For more than 25 years these programs have helped with Marriage, Communication, Addiction, and Abuse, We will work together to identify needs and work towards having those needs met. I welcome the opportunity to help you find solutions. If you are not interested in Faith based Counseling please let me know, and I will help you reach your goals.
The journey of life can be difficult. You don’t have to travel through the difficulties alone. I have developed a nonjudgmental safe place with programs that promote healing and hope. For more than 25 years these programs have helped with Marriage, Communication, Addiction, and Abuse, We will work together to identify needs and work towards having those needs met. I welcome the opportunity to help you find solutions. If you are not interested in Faith based Counseling please let me know, and I will help you reach your goals.
(908) 621-0524 View (908) 621-0524
Photo of Steven William Roll, Licensed Professional Counselor in Flemington, NJ
Steven William Roll
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Flemington, NJ 08822
Men: are you feeling marginalized by today's society? Unsure how you fit in? Struggling to understand the emotions you're experiencing? Want to establish meaningful relationships but don't know how? Veterans and spouses, male and female: did you recently leave the service and find yourself having difficulty relating to your family and friends, like you don't 'fit' anymore? Have you been out of the service for awhile, and still find yourself troubled by thoughts and dreams of your experiences? Spouses, is your relationship struggling and you don't know what to do? I can help.
Men: are you feeling marginalized by today's society? Unsure how you fit in? Struggling to understand the emotions you're experiencing? Want to establish meaningful relationships but don't know how? Veterans and spouses, male and female: did you recently leave the service and find yourself having difficulty relating to your family and friends, like you don't 'fit' anymore? Have you been out of the service for awhile, and still find yourself troubled by thoughts and dreams of your experiences? Spouses, is your relationship struggling and you don't know what to do? I can help.
(908) 751-1077 View (908) 751-1077
Photo of Giving Tree Psychotherapy, LLC, Clinical Social Work/Therapist in Flemington, NJ
Giving Tree Psychotherapy, LLC
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
Flemington, NJ 08822  (Online Only)
Waitlist for new clients
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
(848) 253-3576 View (848) 253-3576
Photo of Dr. Stephanie Vorilas, Psychologist in Flemington, NJ
Dr. Stephanie Vorilas
Psychologist, PsyD
Verified Verified
Flemington, NJ 08822  (Online Only)
Sometimes life presents us with difficult situations and intense emotional experiences, but please know you are not alone and I will offer you a safe and supportive environment to be your true self and feel comfortable enough to be vulnerable as you work towards self healing. I work with children, adolescents, and adults who experience difficulties with a variety of conditions such as anxiety, depression, behavioral problems, and navigating life’s stressors. I believe a collaborative relationship between therapist and client is most effective for treatment, and together we can individualize a plan that best meets your needs.
Sometimes life presents us with difficult situations and intense emotional experiences, but please know you are not alone and I will offer you a safe and supportive environment to be your true self and feel comfortable enough to be vulnerable as you work towards self healing. I work with children, adolescents, and adults who experience difficulties with a variety of conditions such as anxiety, depression, behavioral problems, and navigating life’s stressors. I believe a collaborative relationship between therapist and client is most effective for treatment, and together we can individualize a plan that best meets your needs.
(908) 224-7768 View (908) 224-7768
Photo of Maryana Ivonyak, Licensed Professional Counselor in Flemington, NJ
Maryana Ivonyak
Licensed Professional Counselor, MA, LPC
Verified Verified
Flemington, NJ 08822  (Online Only)
“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger. It takes strength to face our sadness, and to grieve, and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings, and to reach out for help and comfort when we need it.” ― Fred Rogers - I believe we all have the ability to overcome life's many challenges. But sometimes we can get stuck. Stuck in unhealthy patterns of thoughts and behaviors that prevent us from leading fulfilling lives. We are not alone in this.
“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger. It takes strength to face our sadness, and to grieve, and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings, and to reach out for help and comfort when we need it.” ― Fred Rogers - I believe we all have the ability to overcome life's many challenges. But sometimes we can get stuck. Stuck in unhealthy patterns of thoughts and behaviors that prevent us from leading fulfilling lives. We are not alone in this.
(908) 840-8949 View (908) 840-8949
Photo of Alan J. Giordano, LCSW, Clinical Social Work/Therapist in Flemington, NJ
Alan J. Giordano, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Flemington, NJ 08822
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
(908) 339-6671 View (908) 339-6671
Photo of Marielena Motta, Licensed Professional Counselor in Flemington, NJ
Marielena Motta
Licensed Professional Counselor, MS, LCADC, LPC, CFRC, CCTP
Verified Verified
1 Endorsed
Flemington, NJ 08822
I have been providing mental health and substance abuse treatment for 23 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a healthy lifestyle. Together we explore how each individual adopted his or her current lifestyle, what needs they were attempting to fulfill, and how and what they would like to change. Through the therapeutic relationship individuals become empowered to create a new life narrative.
I have been providing mental health and substance abuse treatment for 23 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a healthy lifestyle. Together we explore how each individual adopted his or her current lifestyle, what needs they were attempting to fulfill, and how and what they would like to change. Through the therapeutic relationship individuals become empowered to create a new life narrative.
(732) 455-9117 View (732) 455-9117
Photo of Candice Hoffman, Counselor in Flemington, NJ
Candice Hoffman
Counselor, MA, LPC, NCC
Verified Verified
Flemington, NJ 08822
Not accepting new clients
Sometimes life can become difficult to navigate and can even seem overwhelming at times. Seeking counseling is a positive first step in working to overcome the obstacles that life throws in our paths. In a safe, comfortable, and supportive environment, I will help you recognize, celebrate, and build upon your strengths while exploring issues and behaviors that you wish to alter. Through therapy, you will get to know yourself better, understand your past, and set goals for the future. We will work together to develop healthy, more effective coping strategies to increase resiliency and promote change.
Sometimes life can become difficult to navigate and can even seem overwhelming at times. Seeking counseling is a positive first step in working to overcome the obstacles that life throws in our paths. In a safe, comfortable, and supportive environment, I will help you recognize, celebrate, and build upon your strengths while exploring issues and behaviors that you wish to alter. Through therapy, you will get to know yourself better, understand your past, and set goals for the future. We will work together to develop healthy, more effective coping strategies to increase resiliency and promote change.
(908) 365-0771 View (908) 365-0771
Photo of Victoria Zagursky, Clinical Social Work/Therapist in Flemington, NJ
Victoria Zagursky
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Flemington, NJ 08822
Individuals who are facing various challenges and require support to improve their well-being and quality of life. Some common issues and needs that a client could be facing is mental health challenges, the client could be dealing with mental health disorders such as depression, anxiety, PTSD, emotional dysregulation. They may require assistances in managing their symptoms, accessing appropriate treatment, and develop coping skills. A client could potentially be an adolescent struggling with anxiety, depression, or emotional dysregulation. The goals of the client revolve around achieving stability, resilience, and self-sufficiency.
Individuals who are facing various challenges and require support to improve their well-being and quality of life. Some common issues and needs that a client could be facing is mental health challenges, the client could be dealing with mental health disorders such as depression, anxiety, PTSD, emotional dysregulation. They may require assistances in managing their symptoms, accessing appropriate treatment, and develop coping skills. A client could potentially be an adolescent struggling with anxiety, depression, or emotional dysregulation. The goals of the client revolve around achieving stability, resilience, and self-sufficiency.
(908) 829-9035 View (908) 829-9035
Photo of My Place for Peace, Clinical Social Work/Therapist in Flemington, NJ
My Place for Peace
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Flemington, NJ 08822
No matter how strong we are, we all need help sometimes. We know it can be hard to ask for help. Maybe you’ve been thinking about it for months, even years. We’re so glad you’ve taken this courageous step and found us. We’re confident that together we can develop the tools to help you overcome whatever challenges you face. Whether you’re struggling with anxiety and/or depression interfering in your life, trauma and loss, or life transitions, it is important that you know you don’t have to go it alone. We have the experience to help you face your challenges, achieve your goals, and live a more fulfilling and meaningful life.
No matter how strong we are, we all need help sometimes. We know it can be hard to ask for help. Maybe you’ve been thinking about it for months, even years. We’re so glad you’ve taken this courageous step and found us. We’re confident that together we can develop the tools to help you overcome whatever challenges you face. Whether you’re struggling with anxiety and/or depression interfering in your life, trauma and loss, or life transitions, it is important that you know you don’t have to go it alone. We have the experience to help you face your challenges, achieve your goals, and live a more fulfilling and meaningful life.
(908) 628-0108 View (908) 628-0108
Photo of Noemi A Bolton, Clinical Social Work/Therapist in Flemington, NJ
Noemi A Bolton
Clinical Social Work/Therapist, MSSM, MSW, LCSW
Verified Verified
Flemington, NJ 08822
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
(908) 238-3971 View (908) 238-3971
Photo of Ellie Mental Health Central NJ, Licensed Professional Counselor in Flemington, NJ
Ellie Mental Health Central NJ
Licensed Professional Counselor
Verified Verified
1 Endorsed
Flemington, NJ 08822
Ellie Mental Health Central NJ isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health Central NJ isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(908) 829-9388 View (908) 829-9388
Photo of Charles R Kimble, Clinical Social Work/Therapist in Flemington, NJ
Charles R Kimble
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Flemington, NJ 08822  (Online Only)
I work with clients to help them understand their thoughts, emotions, and behaviors, and to find new ways of coping with life's difficulties. I have experience helping individuals and couples address issues with anxiety, anger, depression, addictions, marital conflict, affairs, and loss. With a compassionate and non-judgmental approach, I work to create a safe and supportive environment for clients to explore their challenges and work toward their goals. I understand that each person is complex and unique, and I tailor my approach to meet the individual needs of each client.
I work with clients to help them understand their thoughts, emotions, and behaviors, and to find new ways of coping with life's difficulties. I have experience helping individuals and couples address issues with anxiety, anger, depression, addictions, marital conflict, affairs, and loss. With a compassionate and non-judgmental approach, I work to create a safe and supportive environment for clients to explore their challenges and work toward their goals. I understand that each person is complex and unique, and I tailor my approach to meet the individual needs of each client.
(908) 495-7266 View (908) 495-7266

How does your Therapist compare?

Number of Therapists in Flemington, NJ

100+

Average cost per session

$150

Therapists in Flemington, NJ who prioritize treating:

95% Anxiety
91% Depression
83% Relationship Issues
75% Coping Skills
75% Self Esteem
70% Stress
68% Family Conflict

Average years in practice

18 Years

Top 3 insurances accepted

74% Aetna
65% Horizon Blue Cross and Blue Shield
56% Cigna and Evernorth

How Therapists in Flemington, NJ see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flemington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.