Therapists in McLean, VA

Photo of Deniz Inanici, Pre-Licensed Professional in McLean, VA
Deniz Inanici
Pre-Licensed Professional, MPhilEd, MSEd
Verified Verified
1 Endorsed
McLean, VA 22101
It takes great strength to reach out for a helping hand when you need it! My greatest goal is to create a safe/secure environment for my clients to express themselves and encourage them to work with their current stressors. Each person's journey is unique and it would be my privilege to share this journey with you. I enjoy working with individuals of all ages such as children, adolescents, adults, and families. I provide an eclectic approach of therapy which includes a perspective of a trauma informed, culturally competent, client centered and collaborative. I want to create an inviting and non-judgmental space for you, your child
It takes great strength to reach out for a helping hand when you need it! My greatest goal is to create a safe/secure environment for my clients to express themselves and encourage them to work with their current stressors. Each person's journey is unique and it would be my privilege to share this journey with you. I enjoy working with individuals of all ages such as children, adolescents, adults, and families. I provide an eclectic approach of therapy which includes a perspective of a trauma informed, culturally competent, client centered and collaborative. I want to create an inviting and non-judgmental space for you, your child
(571) 570-3464 View (571) 570-3464
Photo of Mary A Ellis, Psychologist in McLean, VA
Mary A Ellis
Psychologist, JD, PsyD
Verified Verified
McLean, VA 22102
With background in child/adolescent/adult work, I have developed a special interest in treating adults of all ages struggling with balancing competing demands of work, family, social life, and self-care. Having enjoyed a successful, though unusual, career path I have a particular affinity for individuals in the science/tech fields and for those undertaking advanced degrees in highly competitive programs, including the arts. I am well placed to appreciate the unspoken challenges attending living and thriving in and around the Nation’s Capital.
With background in child/adolescent/adult work, I have developed a special interest in treating adults of all ages struggling with balancing competing demands of work, family, social life, and self-care. Having enjoyed a successful, though unusual, career path I have a particular affinity for individuals in the science/tech fields and for those undertaking advanced degrees in highly competitive programs, including the arts. I am well placed to appreciate the unspoken challenges attending living and thriving in and around the Nation’s Capital.
(703) 596-1895 View (703) 596-1895
Photo of Mindful One LLC, Psychologist in McLean, VA
Mindful One LLC
Psychologist, PsyD
Verified Verified
McLean, VA 22102
We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.
We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.
(703) 596-8316 View (703) 596-8316
Photo of Stephanie Gosselin LLC, Marriage & Family Therapist in McLean, VA
Stephanie Gosselin LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
McLean, VA 22102  (Online Only)
I enjoy working with high achievers who are navigating the vicissitudes of life; people who want to understand themselves better; and people who, at their core want to grow in consciousness and heal heart-breaking experiences. I believe that we are spiritual beings having human experiences. The journey in consciousness involves the healing of the heart, soul, mind, and body. Such healing and integration serve to illuminate our genuine selves and brighten our inner spiritual light; a light that illuminates our true selves as soul, and by extension, our unique creativity, work, and contributions to the world.
I enjoy working with high achievers who are navigating the vicissitudes of life; people who want to understand themselves better; and people who, at their core want to grow in consciousness and heal heart-breaking experiences. I believe that we are spiritual beings having human experiences. The journey in consciousness involves the healing of the heart, soul, mind, and body. Such healing and integration serve to illuminate our genuine selves and brighten our inner spiritual light; a light that illuminates our true selves as soul, and by extension, our unique creativity, work, and contributions to the world.
(571) 450-9295 View (571) 450-9295
Photo of Valia Shoja, Resident in Counseling in McLean, VA
Valia Shoja
Resident in Counseling, MA
Verified Verified
McLean, VA 22101  (Online Only)
I am a resident Counselor at Wellness Through Counseling, located in McLean, VA. I am passionate about helping my clients heal and grow. My mission is to assist people understand themselves and their challenges more effectively. I strongly believe that my clients are experts of their desired path in life. I strive to create a safe space that allows you to process your thoughts and feelings. Through a trusting and collaborative therapeutic relationship, we will work together to explore your strengths and resilience for living a fulfilling life and reaching your potential.
I am a resident Counselor at Wellness Through Counseling, located in McLean, VA. I am passionate about helping my clients heal and grow. My mission is to assist people understand themselves and their challenges more effectively. I strongly believe that my clients are experts of their desired path in life. I strive to create a safe space that allows you to process your thoughts and feelings. Through a trusting and collaborative therapeutic relationship, we will work together to explore your strengths and resilience for living a fulfilling life and reaching your potential.
(571) 998-1325 View (571) 998-1325
Photo of Carol Leiva, Licensed Professional Counselor in McLean, VA
Carol Leiva
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22101
I am a Licensed Professional Counselor in Maryland, DC and Virginia with over 10 years of experience working in community mental health. I have a lifelong commitment to learning and have pursued further specialized training in trauma therapy, health coaching, as well as mind-body applications in counseling. I have worked with adult individuals in community mental health to help them overcome depression, anxiety, and trauma. I am passionate about helping others reach their potential and live their best life. I believe true healing is based on a whole-person approach and will work to empower and meet my clients where they are.
I am a Licensed Professional Counselor in Maryland, DC and Virginia with over 10 years of experience working in community mental health. I have a lifelong commitment to learning and have pursued further specialized training in trauma therapy, health coaching, as well as mind-body applications in counseling. I have worked with adult individuals in community mental health to help them overcome depression, anxiety, and trauma. I am passionate about helping others reach their potential and live their best life. I believe true healing is based on a whole-person approach and will work to empower and meet my clients where they are.
(571) 946-4917 View (571) 946-4917
Photo of Fereshteh Khodaei Shahrokhi, Clinical Social Work/Therapist in McLean, VA
Fereshteh Khodaei Shahrokhi
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
My name is Fereshteh Shahrokhi. Have worked decades as clinical & school social worker with K-12 students & families. Worked at day treatment, children & adolescents & juvenile delinquents residential placements with emotional & behavioral difficulties. In particular is skilled working with people with ADHD/Executive Function Deficits (EFD). Provided local, state, and national level presentations in ADHD/EFD, Depression Awareness & Prevention, Bullying & did Depression Screening. Also have been nominated as "The Social Worker of the Year" in 2011 by Fairfax County Association of School Social Workers, the second one ever nominated. Also worked with traumatized children & adolescents & sex offenders.
My name is Fereshteh Shahrokhi. Have worked decades as clinical & school social worker with K-12 students & families. Worked at day treatment, children & adolescents & juvenile delinquents residential placements with emotional & behavioral difficulties. In particular is skilled working with people with ADHD/Executive Function Deficits (EFD). Provided local, state, and national level presentations in ADHD/EFD, Depression Awareness & Prevention, Bullying & did Depression Screening. Also have been nominated as "The Social Worker of the Year" in 2011 by Fairfax County Association of School Social Workers, the second one ever nominated. Also worked with traumatized children & adolescents & sex offenders.
(703) 609-9387 View (703) 609-9387
Photo of Sunstone Counseling, Licensed Professional Counselor in McLean, VA
Sunstone Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
McLean, VA 22101
DAYTIME AVAILABILITY. TRICARE CERTIFIED. LICENSED IN VA & DC: Do you need a compassionate, balanced male perspective on your relationship? Are you looking for ways to rekindle the passion you once had for your partner? Will your partner only attend counseling with a male therapist? Are you dealing with significant anger issues that are pulling you apart or damaging your life? Well, I am your therapist! I am also great with children (Play Therapy) and adolescence dealing with behavioral issues such as ADHD. I'm a Licensed Professional Counselor (LPC) with over 15 years of experience who is available to all clients with any issues.
DAYTIME AVAILABILITY. TRICARE CERTIFIED. LICENSED IN VA & DC: Do you need a compassionate, balanced male perspective on your relationship? Are you looking for ways to rekindle the passion you once had for your partner? Will your partner only attend counseling with a male therapist? Are you dealing with significant anger issues that are pulling you apart or damaging your life? Well, I am your therapist! I am also great with children (Play Therapy) and adolescence dealing with behavioral issues such as ADHD. I'm a Licensed Professional Counselor (LPC) with over 15 years of experience who is available to all clients with any issues.
(703) 935-0015 View (703) 935-0015
Photo of Kimberly Brooks Mazella, Licensed Professional Counselor in McLean, VA
Kimberly Brooks Mazella
Licensed Professional Counselor, MS, LPC
Verified Verified
McLean, VA 22101
Has your spouse come out as LGBT? Or are you married and living a closeted LGBT life? Either way, it's an extremely painful & challenging situation for everyone involved. Here's the good news -- I can help. I work with people every day who find themselves in mixed sexual orientation marriages and are navigating their new reality, both for themselves and their families. Having experienced this myself many years ago gives me a unique understanding of the issue, with compassion for both partners who find themselves in this difficult space. Whether you decide to make it work or go your separate ways, I can help you traverse the journey.
Has your spouse come out as LGBT? Or are you married and living a closeted LGBT life? Either way, it's an extremely painful & challenging situation for everyone involved. Here's the good news -- I can help. I work with people every day who find themselves in mixed sexual orientation marriages and are navigating their new reality, both for themselves and their families. Having experienced this myself many years ago gives me a unique understanding of the issue, with compassion for both partners who find themselves in this difficult space. Whether you decide to make it work or go your separate ways, I can help you traverse the journey.
(703) 348-9845 View (703) 348-9845
Photo of Vivian Shelton, Psychologist in McLean, VA
Vivian Shelton
Psychologist, PsyD
Verified Verified
McLean, VA 22101
Are you feeling stuck with yourself, in your relationships, or where you want to be in life? Is depression, anxiety, a loss or traumatic experience leaving you unable to move forward towards your goals or what is important to you? Transformations are a normal part of our life's cycle. Where we have been, we are not any more, but we may feel immobilized by old patterns and perceptions or our present situation. We want to evolve for ourselves, in our relationships with others, and in our lifestyle. Evolutionary Wellbeing therapists will work with you to meaningfully thrive in this ever-changing life.
Are you feeling stuck with yourself, in your relationships, or where you want to be in life? Is depression, anxiety, a loss or traumatic experience leaving you unable to move forward towards your goals or what is important to you? Transformations are a normal part of our life's cycle. Where we have been, we are not any more, but we may feel immobilized by old patterns and perceptions or our present situation. We want to evolve for ourselves, in our relationships with others, and in our lifestyle. Evolutionary Wellbeing therapists will work with you to meaningfully thrive in this ever-changing life.
(703) 879-8241 View (703) 879-8241
Photo of Nicholas B Liappis, Licensed Professional Counselor in McLean, VA
Nicholas B Liappis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McLean, VA 22101
To get to know me better than I could describe, read my 14 unsolicited 5-star REVIEWS on my Google listing. PC users, click the 'Website' button to left. Mobile users, scroll down and click on the 'My Website' link. I’m a Licensed Professional Counselor native to McLean, VA. For 24 years I’ve had the opportunity to use my training, skills and experience to make a positive difference in the lives of many, from young children (5+ yo); to tweens and teens; and to adults. By meeting people where they are and not where they are expected to be, I empower my clients to lift themselves up to a place in life where they want to be.
To get to know me better than I could describe, read my 14 unsolicited 5-star REVIEWS on my Google listing. PC users, click the 'Website' button to left. Mobile users, scroll down and click on the 'My Website' link. I’m a Licensed Professional Counselor native to McLean, VA. For 24 years I’ve had the opportunity to use my training, skills and experience to make a positive difference in the lives of many, from young children (5+ yo); to tweens and teens; and to adults. By meeting people where they are and not where they are expected to be, I empower my clients to lift themselves up to a place in life where they want to be.
(571) 290-2170 View (571) 290-2170
Photo of Bennett Crawford, Clinical Social Work/Therapist in McLean, VA
Bennett Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
(571) 410-2878 View (571) 410-2878
Photo of Aneesha Perkins, Pre-Licensed Professional in McLean, VA
Aneesha Perkins
Pre-Licensed Professional, PsyD
Verified Verified
McLean, VA 22102  (Online Only)
The fulfillment that you’re hoping to experience requires a journey of healing that starts with you taking the first step - and deep healing starts within. The difficulties that life brings can truly bog you down, preventing you from being the healthiest version of yourself.
The fulfillment that you’re hoping to experience requires a journey of healing that starts with you taking the first step - and deep healing starts within. The difficulties that life brings can truly bog you down, preventing you from being the healthiest version of yourself.
(571) 517-2798 View (571) 517-2798
Photo of Debra Walther, Psychologist in McLean, VA
Debra Walther
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
McLean, VA 22101  (Online Only)
Not accepting new clients
I have retired from my Clinical Practice. Please call me if you are a therapist who wants to contact me about one of my former clients. Thank you
I have retired from my Clinical Practice. Please call me if you are a therapist who wants to contact me about one of my former clients. Thank you
(202) 684-2055 View (202) 684-2055
Photo of Monique J Deely, Clinical Social Work/Therapist in McLean, VA
Monique J Deely
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
McLean, VA 22101
An awareness of our inner state of being and how to connect with the stillness is an important part of our journey to wellness and well-being. I offer this to all of my clients. I am a licensed clinical social worker with 22 years of experience working with children, adolescents and their families in residential treatment, outpatient behavioral health and hospice care. I have also worked with adults providing individual, couples therapy, and hospice care. For 10 years, I have worked with military families in the D.C. area addressing issues around military life, deployment, resilience, and mental health.
An awareness of our inner state of being and how to connect with the stillness is an important part of our journey to wellness and well-being. I offer this to all of my clients. I am a licensed clinical social worker with 22 years of experience working with children, adolescents and their families in residential treatment, outpatient behavioral health and hospice care. I have also worked with adults providing individual, couples therapy, and hospice care. For 10 years, I have worked with military families in the D.C. area addressing issues around military life, deployment, resilience, and mental health.
(571) 200-3699 View (571) 200-3699
Photo of Heather Hall, Clinical Social Work/Therapist in McLean, VA
Heather Hall
Clinical Social Work/Therapist, MSW, MTS, LMSW
Verified Verified
McLean, VA 22101  (Online Only)
Change is hard for everyone. It can be painful and exhausting to manage change but we all have to do it from time to time whether that means facing internal problems or external ones. You don't have to do it alone. I am a social worker with a clinical focus and a pastoral counselor (interfaith/ecumenical focus - I am not here to tell anyone who to be or what to believe), and I have extensive experience with a wide range of mental health challenges.
Change is hard for everyone. It can be painful and exhausting to manage change but we all have to do it from time to time whether that means facing internal problems or external ones. You don't have to do it alone. I am a social worker with a clinical focus and a pastoral counselor (interfaith/ecumenical focus - I am not here to tell anyone who to be or what to believe), and I have extensive experience with a wide range of mental health challenges.
(571) 487-8627 x345 View (571) 487-8627 x345
Photo of Jenifer R Elkus, Psychologist in McLean, VA
Jenifer R Elkus
Psychologist, PsyD
Verified Verified
McLean, VA 22101
The decision to begin/return to therapy can be complicated. Some believe they should be able to "fix" problems independently, and place undue blame on themselves for being stuck in cycles of depression/anxiety, disordered eating, malfunctioning relationships, self-harm, etc. Through my work as a Clinical Psychologist, I've come to believe that it takes courage to recognize that aspects of one's life aren't working, and to seek support in making positive changes. During therapy, I work with clients to identify areas of life they'd like to change, and together, we explore past experiences that may have contributed to current struggles.
The decision to begin/return to therapy can be complicated. Some believe they should be able to "fix" problems independently, and place undue blame on themselves for being stuck in cycles of depression/anxiety, disordered eating, malfunctioning relationships, self-harm, etc. Through my work as a Clinical Psychologist, I've come to believe that it takes courage to recognize that aspects of one's life aren't working, and to seek support in making positive changes. During therapy, I work with clients to identify areas of life they'd like to change, and together, we explore past experiences that may have contributed to current struggles.
(703) 666-8396 View (703) 666-8396
Photo of Erica Ohnstad, Licensed Professional Counselor in McLean, VA
Erica Ohnstad
Licensed Professional Counselor, LPC, LSATP, ATR-BC
Verified Verified
McLean, VA 22101
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain. Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care.
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain. Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care.
(571) 568-5225 View (571) 568-5225
Photo of Carly Pollack, Clinical Social Work/Therapist in McLean, VA
Carly Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
McLean, VA 22101
Do you want to feel confident, but struggle to trust yourself? Do the “little” things feel overwhelming? Throw in a trauma, unexpected loss, or that shitty thing you thought you moved on from, and you’re really feeling out of control. You’re technically holding it all together, but find yourself questioning your intuition, feeling irritable and discouraged. You haven't been able to make a change that sticks. But, you’re ready to try something different. You’re ready to lose the self-doubt and irritability. Most of all, you’re ready to live with confidence, calmness, and courage. I can help you get there.
Do you want to feel confident, but struggle to trust yourself? Do the “little” things feel overwhelming? Throw in a trauma, unexpected loss, or that shitty thing you thought you moved on from, and you’re really feeling out of control. You’re technically holding it all together, but find yourself questioning your intuition, feeling irritable and discouraged. You haven't been able to make a change that sticks. But, you’re ready to try something different. You’re ready to lose the self-doubt and irritability. Most of all, you’re ready to live with confidence, calmness, and courage. I can help you get there.
(571) 489-0711 View (571) 489-0711
Photo of Melisa Atkeson, Clinical Social Work/Therapist in McLean, VA
Melisa Atkeson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McLean, VA 22101
Melisa Atkeson, LCSW is the founder of Wise Mind Psychotherapy, PLLC, a private practice in McLean, VA, providing treatment to adolescents, children, adults and families. Melisa has a particular interest in people who experience their emotions intensely and have difficulty managing them in healthy ways. She and the team at Wise Mind offer a comfortable and friendly environment for clients to improve their ability to understand and cope with their feelings. She knows how important the relationship between therapist and client is and spends time up front making excellent connections.
Melisa Atkeson, LCSW is the founder of Wise Mind Psychotherapy, PLLC, a private practice in McLean, VA, providing treatment to adolescents, children, adults and families. Melisa has a particular interest in people who experience their emotions intensely and have difficulty managing them in healthy ways. She and the team at Wise Mind offer a comfortable and friendly environment for clients to improve their ability to understand and cope with their feelings. She knows how important the relationship between therapist and client is and spends time up front making excellent connections.
(571) 982-8618 View (571) 982-8618

How does your Therapist compare?

Number of Therapists in McLean, VA

500+

Average cost per session

$185

Therapists in McLean, VA who prioritize treating:

95% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
67% Coping Skills
62% Grief

Average years in practice

15 Years

Top 3 insurances accepted

60% BlueCross and BlueShield
54% Anthem | Elevance
48% Cigna and Evernorth

How Therapists in McLean, VA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McLean?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.