Therapists in Salt Lake City, UT

Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.

I am a therapist that loves to think creatively and learn about different points of view. In my personal life I get to play the parts of brother, son, husband, father, artist, friend, and student. I find joy in exploring the mountains and being with my wife and four kids. The best part of my job is getting to know people and helping them kindle their own growth and fulfillment. In my career I have had three years of work in an inpatient adolescent treatment center as well as seven years in an outpatient young-adult program where I was able to serve as a Therapist and Clinical Director, while running my own outpatient practice.

In Tune Counseling and Coaching emphasizes the client - therapist relationship. We offer a safe and comfortable setting that promotes respect, growth and development. Each individual is treated uniquely with regard to personal characteristics and interpersonal skills. Our therapists are invested in our clients and utilize evidence-based practices, creative and experiential modality, and are compassionate about their health and well-being. Wellness is paramount and is supported through therapeutic, life coaching, holistic and/or pharmaceutical means.

It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.

I am a clinical psychologist specialized in treating eating disorders, binge eating, anxiety, depression, and trauma. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.

Whether you are seeking to tackle anxiety and mood, heal from trauma, or just want to get your life on track and become the person you want to be, I can help. At Signature Psychology, I provide highly personalized care based on your needs and preferences, using a collaborate model that is the gold standard for psychotherapy. I utilize methods grounded in science and research, balanced with a humanistic viewpoint. However, every person is different. Some benefit from structure. Others do better when things are more freewheeling. You and I will decide together which approach is best for you.

A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.

I have been working in a drug treatment program specializing in substance use disorders with adult males. I also have experience with teenagers. I like to focus on trauma treatment and meeting a client where they are at.

Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.

I view therapy as a place for both the patient and the therapist to be real and authentic. Therapy can be a place where we come together to listen to and honor those parts of ourselves that we cut off. Over time, as we come to acknowledge and accept those parts of self that have been left behind, we can come to feel whole again. In this way, therapy does not eliminate every pain or problem, but it is a chance for reducing unnecessary suffering while being kind to ourselves in the face of the inherent struggles of life.

Whether you are struggling with a challenging life transition, relationship issues, anxiety, depression, trauma or addiction, I am interested in working with you to identify the source(s) of discord and give you the therapeutic tools necessary to grow beyond these challenges. I use a variety of methods to create lasting improvements including: cognitive behavioral therapy, psychodynamic therapy, mindfulness techniques, and EMDR. I adapt my style to best address your needs and ensure the most effective treatment for you. This can be an important time to overcome issues that have been holding you back from your true potential.

Psychotherapy is a way to learn more about ourselves, find options for change, and develop skills for managing difficult situations and emotions. While the "story" of pain is important, I offer clients the opportunity to better understand the roots of distress, ways in which bodies hold emotional pain, and clear options for enhancing natural resilience. For over a decade, I have helped clients manage anxiety and depression and recover from addiction and trauma. I work with LGBT clients around trauma and discrimination. With training in EMDR, Gestalt Therapy, and CBT, I offer a variety of therapies based on individual need.

I am an AASECT certified Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing and sexual health. I'm sex positive, welcome all genders, sexual orientations and relationship structures. I'm an associate instructor at the University of Utah, teaching Human Sexuality, and a trained Ketamine Assisted Therapist

I am so glad you are here! I am a Professional Counselor licensed to practice in Idaho, Utah and Florida. My research and areas of interest has focused on EMDR, women's issues, postpartum, adoption-related issues, anxiety, depression, trauma, and abuse. Counseling is a vulnerable process and I am committed to navigating it with you free of shame or judgement because the work we will do together is BRAVE and COURAGEOUS!

My goal as a therapist is to provide a safe space to explore issues that have created significant barriers to growth, healing, and change. If you've experienced a stressful, troubling event that's left you feeling powerless, you may have been traumatized. I utilize the latest research to help those affected to not only begin the process of healing, but learn how to engage and effectively diminish and manage symptoms. I am trauma-informed, with training in mind body bridging, a holistic therapeutic approach incorporating the mind, body, spirit, and emotions that support the healing process. I am also trained in IBSR, and EMDR.

I help adults experiencing anger, trauma, substance abuse, relationship issues, depression, and anxiety. I believe in individualized care and will work with you to identify the best therapeutic direction. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT).

Do you often find yourself caught in repeated cycles or pattern in your life or in your interactions with others? These could be self-sabotaging behaviors, addictions, or reoccurring negative feelings about yourself. While you may consciously want something different, it can feel frustrating to know how to create change you are truly seeking. Therapy is a powerful tool that can heal repeated cycles of patterns and relationships that cause you dissatisfaction.

Take a breath... Just s l o w d o w n for a second- You made it this far, which takes courage. Good for you. That you took the step to come looking for a therapist means that some part of you heard it when your friend said they're worried about you, or when your partner said they think it's time the two of you found someone to talk to. It means there have just been too many days where you felt like an observer in your life or like this was the day you would crack under the pressure of holding yourself together. It means you're ready to build a life that feels more rich, full, and meaningful; a life not driven by conflict or fear.

Do you suffer from migraines or tension type headaches? Do migraines affect your work and prevent you from participating in social activities? Do you feel that no one around you understands how hard it is to live with migraine? I am a Research Assistant Professor at the University of Utah, and I research migraines. Using proven techniques in biofeedback and hypnosis, I can help you better manage your migraines, and as a result better manage your life. "We can't stop the waves but we can learn to surf..." (Jon Kabat Zinn) Let me help you learn how to surf.