Therapists in Pleasant Grove, UT

Photo of Marisa T Silva, Clinical Social Work/Therapist in Pleasant Grove, UT
Marisa T Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Grove, UT 84062
I have been a therapist for 30 years working with most areas of difficulty that impact a client's life. Sometime it feels like no one can understand you or your pain or can help. Often small adjustments are all that are needed to untap the answers and strengths that are inside. I believe in your ability to be able to use your strength. Partner with me to find a way to overcome the difficulty you are facing. If you are ready to make a change in your life lets get started.
I have been a therapist for 30 years working with most areas of difficulty that impact a client's life. Sometime it feels like no one can understand you or your pain or can help. Often small adjustments are all that are needed to untap the answers and strengths that are inside. I believe in your ability to be able to use your strength. Partner with me to find a way to overcome the difficulty you are facing. If you are ready to make a change in your life lets get started.
(801) 341-2069 View (801) 341-2069
Photo of Cassie Norton, Mental Health Counselor in Pleasant Grove, UT
Cassie Norton
Mental Health Counselor, MS, ACMHC
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Have you ever felt like you are not good enough? Or felt like you have to be perfect to be loved and accepted? It is my belief that healing happens is safe spaces. In therapy I put an emphasis on person-centered therapy while also incorporating modalities such as emotion focused therapy and internal family systems. My approach is rooted in the belief that human beings are hard-wired for connection. What can be difficult about connecting with people is allowing yourself to be vulnerable enough to be seen in all of life’s messiness. By letting your walls down, you can work towards authentic connection.
Have you ever felt like you are not good enough? Or felt like you have to be perfect to be loved and accepted? It is my belief that healing happens is safe spaces. In therapy I put an emphasis on person-centered therapy while also incorporating modalities such as emotion focused therapy and internal family systems. My approach is rooted in the belief that human beings are hard-wired for connection. What can be difficult about connecting with people is allowing yourself to be vulnerable enough to be seen in all of life’s messiness. By letting your walls down, you can work towards authentic connection.
(801) 682-1625 View (801) 682-1625
Photo of Jessica C Gilliland, Marriage & Family Therapist in Pleasant Grove, UT
Jessica C Gilliland
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pleasant Grove, UT 84062
I believe in the power of strong relationships. Whether you are seeking to improve your relationship with yourself, your spouse, your children, or others, therapy can help you work toward the growth you are hoping for. The decision to go to therapy can be daunting, and I am committed to doing all I can to make our meetings worthwhile. I prioritize forming an honest, compassionate, and empowering alliance with each of my clients, while using research-based treatment methods to facilitate clients' progress and healing.
I believe in the power of strong relationships. Whether you are seeking to improve your relationship with yourself, your spouse, your children, or others, therapy can help you work toward the growth you are hoping for. The decision to go to therapy can be daunting, and I am committed to doing all I can to make our meetings worthwhile. I prioritize forming an honest, compassionate, and empowering alliance with each of my clients, while using research-based treatment methods to facilitate clients' progress and healing.
(801) 797-3429 View (801) 797-3429
Photo of Mary Seaquist, Marriage & Family Therapist in Pleasant Grove, UT
Mary Seaquist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Are you desperate to find peace and relief? Are you stuck in negative patterns or unmotivated? Are you shutting down or having panic attacks? Do you feel distant from those you love? Has your personal or professional life been affected negatively? Addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate approach combined with effective therapeutic skills and tools can help you heal and restore relationships.
Are you desperate to find peace and relief? Are you stuck in negative patterns or unmotivated? Are you shutting down or having panic attacks? Do you feel distant from those you love? Has your personal or professional life been affected negatively? Addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate approach combined with effective therapeutic skills and tools can help you heal and restore relationships.
(385) 284-0153 View (385) 284-0153
Photo of Mountain View Family Counseling, Marriage & Family Therapist in Pleasant Grove, UT
Mountain View Family Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pleasant Grove, UT 84062
At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.
At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.
(801) 505-0404 View (801) 505-0404
Photo of Michelle Miner, Counselor in Pleasant Grove, UT
Michelle Miner
Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Michelle (LCMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.
Michelle (LCMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.
(385) 200-9411 View (385) 200-9411
Photo of QYS Clinical Services, Clinical Social Work/Therapist in Pleasant Grove, UT
QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Verified Verified
Pleasant Grove, UT 84062  (Online Only)
QYS is dedicated to doing what works for clients every time. Those are not just words; That is our motto and has been since 2007. Our team is social work driven which means we look at the whole person in the environment and start there. We have dedicated clinicians who are highly trained in modalities such as Intensive DBT, trauma training, CBT-TR, Narrative Processing, and motivational interviewing. We have a variety of therapists who work with a variety of ages. When it is time to move forward and start feeling better, QYS is a great place to start.
QYS is dedicated to doing what works for clients every time. Those are not just words; That is our motto and has been since 2007. Our team is social work driven which means we look at the whole person in the environment and start there. We have dedicated clinicians who are highly trained in modalities such as Intensive DBT, trauma training, CBT-TR, Narrative Processing, and motivational interviewing. We have a variety of therapists who work with a variety of ages. When it is time to move forward and start feeling better, QYS is a great place to start.
(435) 990-4587 View (435) 990-4587
Photo of Sonatix Wellness, Clinical Social Work/Therapist in Pleasant Grove, UT
Sonatix Wellness
Clinical Social Work/Therapist, DNP, PMHNP, FNP-BC, QMP
Verified Verified
Pleasant Grove, UT 84062
Acccepting New Medication Management Clients. Immediate Openings. Call Today! Sonatix Wellness is an outpatient wellness center, with a focus on mental health and whole person healing. Our hope is to serve people who are looking for something other than the traditional therapy and med management model. If you are looking for a provider who will consider the biological, social, spiritual, and psychological components of your well-being, please reach out. We'd love to be apart of your healing journey!
Acccepting New Medication Management Clients. Immediate Openings. Call Today! Sonatix Wellness is an outpatient wellness center, with a focus on mental health and whole person healing. Our hope is to serve people who are looking for something other than the traditional therapy and med management model. If you are looking for a provider who will consider the biological, social, spiritual, and psychological components of your well-being, please reach out. We'd love to be apart of your healing journey!
(385) 526-7238 View (385) 526-7238
Photo of Clint Okamoto, Clinical Social Work/Therapist in Pleasant Grove, UT
Clint Okamoto
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Do you feel powerless to your emotions? Depressed, angry, or distrustful and you don't know why? Do you have experiences that trigger painful memories? Do you want to understand yourself better and make sense of why you do what you do? Do you have past traumas that still hurt or cause distress? These types of struggles can be exhausting and leave a person feeling hopeless or empty. Over time, this can lead to depression, anxiety, anger and other unwanted symptoms. By using some of the most up-to-date therapy techniques along with proven skills and tools, I can help you heal and find peace.
Do you feel powerless to your emotions? Depressed, angry, or distrustful and you don't know why? Do you have experiences that trigger painful memories? Do you want to understand yourself better and make sense of why you do what you do? Do you have past traumas that still hurt or cause distress? These types of struggles can be exhausting and leave a person feeling hopeless or empty. Over time, this can lead to depression, anxiety, anger and other unwanted symptoms. By using some of the most up-to-date therapy techniques along with proven skills and tools, I can help you heal and find peace.
(385) 399-1274 View (385) 399-1274
Photo of Esperanza Hobby, Marriage & Family Therapist in Pleasant Grove, UT
Esperanza Hobby
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pleasant Grove, UT 84062
Waitlist for new clients
I am a Certified Clinical Trauma Professional (CCTP) and am experienced in treating trauma, anxiety, and panic. When people have been dealing with these problems for a while, it can sometimes feel like things will never get better. But therapy can offer real pathways to recovery. Additionally, many of the people I treat are struggling with complex, strained, or toxic family relationships. I can help you to develop new perspective and establish boundaries to make these relationships as healthy as possible.
I am a Certified Clinical Trauma Professional (CCTP) and am experienced in treating trauma, anxiety, and panic. When people have been dealing with these problems for a while, it can sometimes feel like things will never get better. But therapy can offer real pathways to recovery. Additionally, many of the people I treat are struggling with complex, strained, or toxic family relationships. I can help you to develop new perspective and establish boundaries to make these relationships as healthy as possible.
(385) 279-5198 View (385) 279-5198
Photo of Christopher D Cline, Clinical Social Work/Therapist in Pleasant Grove, UT
Christopher D Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Grove, UT 84062
I can help men, women, and adolescents who experience depression, anxiety, or mood dysregulation. If you have family relationship challenges, I can help. If you are someone who wants to identify and pursue a purposeful and joyful life, and are looking for ways and means to accomplish this, I can help you. I have experience in working with individuals with mood disorders, addictions, trauma, grief, self-esteem problems, emotional/physical abuse, stress management, and personality disorders. I also work with couples and will help you get through the rough patches and improve the quality of your relationship.
I can help men, women, and adolescents who experience depression, anxiety, or mood dysregulation. If you have family relationship challenges, I can help. If you are someone who wants to identify and pursue a purposeful and joyful life, and are looking for ways and means to accomplish this, I can help you. I have experience in working with individuals with mood disorders, addictions, trauma, grief, self-esteem problems, emotional/physical abuse, stress management, and personality disorders. I also work with couples and will help you get through the rough patches and improve the quality of your relationship.
(385) 269-3243 View (385) 269-3243
Freyja Miller
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Grove, UT 84062
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
(801) 893-7929 View (801) 893-7929
Photo of Dr. Kelsey Clews Fryer, Psychologist in Pleasant Grove, UT
Dr. Kelsey Clews Fryer
Psychologist, PsyD
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I became a psychologist because I believe in the power of genuine connection. I value addressing how past experiences, family dynamics and cultural influences contribute to belief systems, identities and behavioral patterns that may be causing distress in relationships and inhibiting personal growth. I also see neuro/psychological testing as a tool to better understand individual’s phenomenological experience, to provide clarification of personal strengths and struggles and to guide growth by offering individualized tools, skills and resources.
I became a psychologist because I believe in the power of genuine connection. I value addressing how past experiences, family dynamics and cultural influences contribute to belief systems, identities and behavioral patterns that may be causing distress in relationships and inhibiting personal growth. I also see neuro/psychological testing as a tool to better understand individual’s phenomenological experience, to provide clarification of personal strengths and struggles and to guide growth by offering individualized tools, skills and resources.
(385) 832-6603 View (385) 832-6603
Photo of Rae Oakley, Clinical Social Work/Therapist in Pleasant Grove, UT
Rae Oakley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062  (Online Only)
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
(385) 220-6922 View (385) 220-6922
Photo of Dr. Anthony Allen Hughes, Marriage & Family Therapist in Pleasant Grove, UT
Dr. Anthony Allen Hughes
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
Pleasant Grove, UT 84062
I really enjoy working with people that want to improve their sexual relationship. This is a vital part of the human experience and is highly correlated with relationship and life satisfaction. Improving sexuality is different from person-to-person or couple-to-couple. My typical clientele has issues of sexual desire, arousal, orgasm, pain, satisfaction, desire discrepancies, or out-of-control sexual behavior/sexual addiction. Those that meet with me are typical people that are really in need of a specialist with a lot of education and experience in this highly unique field of therapy.
I really enjoy working with people that want to improve their sexual relationship. This is a vital part of the human experience and is highly correlated with relationship and life satisfaction. Improving sexuality is different from person-to-person or couple-to-couple. My typical clientele has issues of sexual desire, arousal, orgasm, pain, satisfaction, desire discrepancies, or out-of-control sexual behavior/sexual addiction. Those that meet with me are typical people that are really in need of a specialist with a lot of education and experience in this highly unique field of therapy.
(385) 312-9844 View (385) 312-9844
Photo of Monte Larson, Pre-Licensed Professional in Pleasant Grove, UT
Monte Larson
Pre-Licensed Professional, MSW-I
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Navigating through challenging life experiences and transitions can disrupt our well-being, strain our connections with others, and even divert us from our aspirations. Therapy serves as a valuable tool to guide us back into balance and help us become our optimal selves. Employing a flexible, client-centered approach, I address a spectrum of issues such as anxiety, depression, trauma, domestic violence, grief, coming out, divorce, empty nest, leaving a religious community, and challenges associated with aging.
Navigating through challenging life experiences and transitions can disrupt our well-being, strain our connections with others, and even divert us from our aspirations. Therapy serves as a valuable tool to guide us back into balance and help us become our optimal selves. Employing a flexible, client-centered approach, I address a spectrum of issues such as anxiety, depression, trauma, domestic violence, grief, coming out, divorce, empty nest, leaving a religious community, and challenges associated with aging.
(385) 758-5627 View (385) 758-5627
Photo of Jaedyn Pond, Clinical Social Work/Therapist in Pleasant Grove, UT
Jaedyn Pond
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062  (Online Only)
You deserve to be happy, every person does, but life is hard. It can feel like you're barely keeping your nose above the water on the best of days; on the worst of days you feel thousands of feet below the water. Everyday stresses are hard enough, but trauma, depression, and/or anxiety are like weights tied to your ankles, making it even harder to stay afloat. Even worse, society makes us feel defective if we admit to needing help, but society is so very wrong. It takes great strength to ask for help. You're reading this, looking for someone to remove the weights from your ankles and give you a life raft. I can do that for you.
You deserve to be happy, every person does, but life is hard. It can feel like you're barely keeping your nose above the water on the best of days; on the worst of days you feel thousands of feet below the water. Everyday stresses are hard enough, but trauma, depression, and/or anxiety are like weights tied to your ankles, making it even harder to stay afloat. Even worse, society makes us feel defective if we admit to needing help, but society is so very wrong. It takes great strength to ask for help. You're reading this, looking for someone to remove the weights from your ankles and give you a life raft. I can do that for you.
(801) 658-4669 View (801) 658-4669
Photo of Austin Passey, Clinical Social Work/Therapist in Pleasant Grove, UT
Austin Passey
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Now Accepting NEW clients! (In Person and Telehealth Available). I treat adults, teens and children. I love coming up with creative ways to make therapy fun and productive! I treat anxiety, depression, pornography addiction and video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I can provide immediate help to those dealing with the effects of PTSD or trauma. I am EMDR trained.
Now Accepting NEW clients! (In Person and Telehealth Available). I treat adults, teens and children. I love coming up with creative ways to make therapy fun and productive! I treat anxiety, depression, pornography addiction and video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I can provide immediate help to those dealing with the effects of PTSD or trauma. I am EMDR trained.
(385) 475-2419 View (385) 475-2419
Photo of Amanda E Severson, Marriage & Family Therapist Intern in Pleasant Grove, UT
Amanda E Severson
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Hello! I'm so glad you're here. I am a MFTI with a passion for healing and growth. I am deeply committed to helping individuals and couples navigate through the challenges they face in their lives and relationship. I firmly believe in the power of empathy and understanding, and I strive to create a safe and nonjudgmental space where my clients can explore their feelings, thoughts, and experiences. Each person's journey is unique, and I love the opportunity to take the ride with you.
Hello! I'm so glad you're here. I am a MFTI with a passion for healing and growth. I am deeply committed to helping individuals and couples navigate through the challenges they face in their lives and relationship. I firmly believe in the power of empathy and understanding, and I strive to create a safe and nonjudgmental space where my clients can explore their feelings, thoughts, and experiences. Each person's journey is unique, and I love the opportunity to take the ride with you.
(385) 396-5811 View (385) 396-5811
Photo of Amanda Arrington, Marriage & Family Therapist Associate in Pleasant Grove, UT
Amanda Arrington
Marriage & Family Therapist Associate, LMFTA, ERYT
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062  (Online Only)
You deserve to be heard. You deserve to take up space. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, EMDR, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.
You deserve to be heard. You deserve to take up space. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, EMDR, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.
(385) 336-0752 View (385) 336-0752

See more therapy options for Pleasant Grove

How does your Therapist compare?

Number of Therapists in Pleasant Grove, UT

100+

Average cost per session

$140

Therapists in Pleasant Grove, UT who prioritize treating:

94% Anxiety
92% Depression
78% Relationship Issues
78% Trauma and PTSD
78% Self Esteem
70% Coping Skills
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% EMI Health
83% SelectHealth
70% BlueCross and BlueShield

How Therapists in Pleasant Grove, UT see their clients

93% In Person and Online
7% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.