Therapists in Alpharetta, GA

Photo of Carolyn Zoerb, Pre-Licensed Professional in Alpharetta, GA
Carolyn Zoerb
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Alpharetta, GA 30022
My mission is to guide individuals, couples, and families towards authentic and fulfilling lives. My approach is rooted in empathy and collaboration, where we work together to navigate challenges and embrace opportunities. I am particularly enthusiastic about my work with women, the LGBTQIA+ community, young adults, neurodivergent folks, and anyone seeking empowerment and self-love. Whether you're navigating issues related to gender or sexual orientation, self-esteem, relationships, neurodivergency, or any other aspect of your life, I am here to support you every step of the way.
My mission is to guide individuals, couples, and families towards authentic and fulfilling lives. My approach is rooted in empathy and collaboration, where we work together to navigate challenges and embrace opportunities. I am particularly enthusiastic about my work with women, the LGBTQIA+ community, young adults, neurodivergent folks, and anyone seeking empowerment and self-love. Whether you're navigating issues related to gender or sexual orientation, self-esteem, relationships, neurodivergency, or any other aspect of your life, I am here to support you every step of the way.
(678) 721-8372 View (678) 721-8372
Photo of Tiffany Johnson, Licensed Professional Counselor in Alpharetta, GA
Tiffany Johnson
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30004
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
(678) 661-2648 View (678) 661-2648
Photo of Ryan R Schwerzmann, Marriage & Family Therapist in Alpharetta, GA
Ryan R Schwerzmann
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Alpharetta, GA 30022
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
(404) 736-6734 View (404) 736-6734
Photo of Jennifer Almand Butzen - Attento Counseling, Licensed Professional Counselor in Alpharetta, GA
Jennifer Almand Butzen - Attento Counseling
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Life brings challenges that can be helped through obtaining caring and confidential support. As a compassionate and open-minded therapist, I strive to create a trusting and collaborative environment where clients can express themselves honestly without fear of judgment or rejection. My approach is to empower clients to have the confidence to make better life decisions for themselves and their families. I support clients as they process trauma, and help guide them towards recognizing and adjusting destructive life patterns that are interfering with their overall well-being. I am a member of the World Transgender Health Organization.
Life brings challenges that can be helped through obtaining caring and confidential support. As a compassionate and open-minded therapist, I strive to create a trusting and collaborative environment where clients can express themselves honestly without fear of judgment or rejection. My approach is to empower clients to have the confidence to make better life decisions for themselves and their families. I support clients as they process trauma, and help guide them towards recognizing and adjusting destructive life patterns that are interfering with their overall well-being. I am a member of the World Transgender Health Organization.
(470) 280-1197 View (470) 280-1197
Photo of Kim Valdes, Licensed Professional Counselor in Alpharetta, GA
Kim Valdes
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS
Verified Verified
Alpharetta, GA 30022
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
(404) 975-1145 View (404) 975-1145
Photo of Shelley Watson, Licensed Professional Counselor in Alpharetta, GA
Shelley Watson
Licensed Professional Counselor, MA, LPC
Verified Verified
Alpharetta, GA 30022
Not accepting new clients
I believe that we are designed to thrive in relationship. Unfortunately, things happen throughout our lives that can make it difficult to connect with others in a healthy way. In our attempt to avoid pain, we protect ourselves in ways that that leave us feeling isolated and alone - the exact opposite of what we want. I believe good therapy helps you gain a deeper understanding of yourself and inspires you to grow in ways that make it possible to experience fulfilling relationships and to live a happier life.
I believe that we are designed to thrive in relationship. Unfortunately, things happen throughout our lives that can make it difficult to connect with others in a healthy way. In our attempt to avoid pain, we protect ourselves in ways that that leave us feeling isolated and alone - the exact opposite of what we want. I believe good therapy helps you gain a deeper understanding of yourself and inspires you to grow in ways that make it possible to experience fulfilling relationships and to live a happier life.
(404) 975-1151 View (404) 975-1151
Photo of Keren Drits, Licensed Professional Counselor in Alpharetta, GA
Keren Drits
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Alpharetta, GA 30009
Welcome! My practice is open during early EVENING hours to accommodate after school schedules. I have been fortunate to have 19 years of counseling experience in both the school setting and the private sector, working with children ranging in ages 5-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely important part of the therapeutic process, and will often involve parents and siblings in therapy when it is helpful. I also work with parents who need support with parenting help in many different scenarios (toddlers to teens).
Welcome! My practice is open during early EVENING hours to accommodate after school schedules. I have been fortunate to have 19 years of counseling experience in both the school setting and the private sector, working with children ranging in ages 5-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely important part of the therapeutic process, and will often involve parents and siblings in therapy when it is helpful. I also work with parents who need support with parenting help in many different scenarios (toddlers to teens).
(770) 629-8015 View (770) 629-8015
Photo of Rhea Kisling, Licensed Professional Counselor in Alpharetta, GA
Rhea Kisling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Alpharetta, GA 30022
I'm Rhea Kisling, and I've dedicated over two decades to the behavioral health sector. It feels like only yesterday when I began assisting families and children, later transitioning to focus on adults. My drive stems from a profound passion for aiding individuals in improving their circumstances. Irrespective of our diverse backgrounds, educations, or life journeys, we all yearn for fulfillment, love, and a sense of achievement or happiness.
I'm Rhea Kisling, and I've dedicated over two decades to the behavioral health sector. It feels like only yesterday when I began assisting families and children, later transitioning to focus on adults. My drive stems from a profound passion for aiding individuals in improving their circumstances. Irrespective of our diverse backgrounds, educations, or life journeys, we all yearn for fulfillment, love, and a sense of achievement or happiness.
(678) 214-2301 View (678) 214-2301
Photo of Maggie Vicar Sinatra, Clinical Social Work/Therapist in Alpharetta, GA
Maggie Vicar Sinatra
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I am a clinically licensed Master Social Worker who specializes in ART, anxiety, depression, grief, substance abuse, codependency and trauma work. I work with people around major life changes and losses to help them recover their sense of themselves and to be able to imagine a path forward with hope and resilience. In this busy world, it is often difficult to find others who have the time, the inclination or the skills to listen. It can be helpful to have someone with a calm, quiet presence outside of your normal life to talk to when things get overwhelming, and reassuring to know that you can find effective and compassionate help.
I am a clinically licensed Master Social Worker who specializes in ART, anxiety, depression, grief, substance abuse, codependency and trauma work. I work with people around major life changes and losses to help them recover their sense of themselves and to be able to imagine a path forward with hope and resilience. In this busy world, it is often difficult to find others who have the time, the inclination or the skills to listen. It can be helpful to have someone with a calm, quiet presence outside of your normal life to talk to when things get overwhelming, and reassuring to know that you can find effective and compassionate help.
(678) 737-6761 View (678) 737-6761
Photo of Grow Counseling, Licensed Professional Counselor in Alpharetta, GA
Grow Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Alpharetta, GA 30009
Many clients struggle with anxiety, depression, grief, substance abuse, and relational conflicts. The goal for all of my clients to become a healthier and more functional version of themselves. Therapy is an investment in yourself to improve life skills, manage the stress that life brings, and have healthier interpersonal relationships.
Many clients struggle with anxiety, depression, grief, substance abuse, and relational conflicts. The goal for all of my clients to become a healthier and more functional version of themselves. Therapy is an investment in yourself to improve life skills, manage the stress that life brings, and have healthier interpersonal relationships.
(678) 252-6736 View (678) 252-6736
Photo of JTL Counseling , Clinical Social Work/Therapist in Alpharetta, GA
JTL Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Welcome to the first step of the rest of your life. Deciding to begin your therapeutic journey can feel overwhelming and sometimes impossible. My goal is to create a safe environment for you to grow, succeed, and explore the things that you have been struggling with. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling “what do I do now?” Our work together will include identifying triggers and patterns of behavior, as well as recognizing roadblocks and reframing negative thoughts.
Welcome to the first step of the rest of your life. Deciding to begin your therapeutic journey can feel overwhelming and sometimes impossible. My goal is to create a safe environment for you to grow, succeed, and explore the things that you have been struggling with. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling “what do I do now?” Our work together will include identifying triggers and patterns of behavior, as well as recognizing roadblocks and reframing negative thoughts.
(678) 661-6035 View (678) 661-6035
Photo of Tais Frozi Antunes, Pre-Licensed Professional in Alpharetta, GA
Tais Frozi Antunes
Pre-Licensed Professional, LPCA , ACA, MBPSs, CRP/RS
Verified Verified
Alpharetta, GA 30005  (Online Only)
Adolescence, changing jobs, starting a family, planning for the future, caring for elderly parents, there are so many aspects of life that can be challenging. Changes and adjustments don't necessarily have to lead to anxiety disorders, depression, low self esteem, burn out, mental health issues and a overall sense of defeat. By having the right support you can navigate life with a healthier growing mindset and achieve better outcomes. So I am here to walk the path with you and help you to achieve your goals.
Adolescence, changing jobs, starting a family, planning for the future, caring for elderly parents, there are so many aspects of life that can be challenging. Changes and adjustments don't necessarily have to lead to anxiety disorders, depression, low self esteem, burn out, mental health issues and a overall sense of defeat. By having the right support you can navigate life with a healthier growing mindset and achieve better outcomes. So I am here to walk the path with you and help you to achieve your goals.
(678) 974-1377 View (678) 974-1377
Photo of Surinder Bal, Licensed Professional Counselor in Alpharetta, GA
Surinder Bal
Licensed Professional Counselor, PhD, LPC, NCC, NBCCH
Verified Verified
1 Endorsed
Alpharetta, GA 30005
We all want to feel empowered to deal with the problems life naturally throws at us. We feel empowered when we are in control and manage our lives in the way we want. In order to take control of our lives, we need to have a greater awareness of how our personal attributes and experiences influence the way we respond to what happens in our lives; our strengths, weaknesses, and our underlying motivations and barriers to how we solve life problems. Because we are complex and unique, we need to find our own unique path to building an empowered life.
We all want to feel empowered to deal with the problems life naturally throws at us. We feel empowered when we are in control and manage our lives in the way we want. In order to take control of our lives, we need to have a greater awareness of how our personal attributes and experiences influence the way we respond to what happens in our lives; our strengths, weaknesses, and our underlying motivations and barriers to how we solve life problems. Because we are complex and unique, we need to find our own unique path to building an empowered life.
(404) 948-6658 View (404) 948-6658
Photo of Claudia Patricia Morales, Licensed Professional Counselor in Alpharetta, GA
Claudia Patricia Morales
Licensed Professional Counselor, MA, LPC, NCC, MAC
Verified Verified
4 Endorsed
Alpharetta, GA 30022
El deseo de tener una vida donde sea posible sentirnos cómodos con nosotros mismos y con los que amamos es un sueño compartido por todos. A través del proceso de psicoterapia es posible el procesamiento y sanación de conflictos del presente o pasado que nos han tenido estancados en estados de ansiedad, depresión, indecisión y frustración. Aunque para otros, los traumas sufridos han llevado al deterioro de su autoestima, poder personal y relación interpersonales, la psicoterapia abre la puerta a la esperanza de trabajar por adquirir paz interior y vivir en relaciones interpersonales mas funcionales y duraderas.
El deseo de tener una vida donde sea posible sentirnos cómodos con nosotros mismos y con los que amamos es un sueño compartido por todos. A través del proceso de psicoterapia es posible el procesamiento y sanación de conflictos del presente o pasado que nos han tenido estancados en estados de ansiedad, depresión, indecisión y frustración. Aunque para otros, los traumas sufridos han llevado al deterioro de su autoestima, poder personal y relación interpersonales, la psicoterapia abre la puerta a la esperanza de trabajar por adquirir paz interior y vivir en relaciones interpersonales mas funcionales y duraderas.
(678) 929-1371 View (678) 929-1371
Photo of Deepika (Dee) Sharma, Counselor in Alpharetta, GA
Deepika (Dee) Sharma
Counselor, MS, LPC, BCBA
Verified Verified
Alpharetta, GA 30005  (Online Only)
Dee is a Licensed Professional Counselor in Georgia and also is a nationally Board Certified Behavior Analyst. She is a member of the LPCAGA(Licensed Professional Counselors Association of Georgia) and GABA(Georgia Association of Behavior Analysis). Dee earned her Masters of Science in Applied Clinical Psychology from the University of South Carolina-Aiken. Dee has worked in the mental health field for over 18 years and has experience and training in crisis intervention, stress management, dual diagnoses, behavioral support, family conflict and other issues.
Dee is a Licensed Professional Counselor in Georgia and also is a nationally Board Certified Behavior Analyst. She is a member of the LPCAGA(Licensed Professional Counselors Association of Georgia) and GABA(Georgia Association of Behavior Analysis). Dee earned her Masters of Science in Applied Clinical Psychology from the University of South Carolina-Aiken. Dee has worked in the mental health field for over 18 years and has experience and training in crisis intervention, stress management, dual diagnoses, behavioral support, family conflict and other issues.
(678) 505-1353 View (678) 505-1353
Photo of Melanie Elizabeth Kissell, Counselor in Alpharetta, GA
Melanie Elizabeth Kissell
Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Alpharetta, GA 30022
"Love and Trust, in the space between what's said and what's heard in our life, can make all the difference in the world." Fred Rogers. Sometimes life presents us with challenges, adjustments, and opportunities for growth, all we need is someone to hear what we are saying in a new way. I am here to help you navigate these moments, in the way you desire. Together we will work to ensure that you are truly listened to, in a way that elicits effective change, growth, and healing.
"Love and Trust, in the space between what's said and what's heard in our life, can make all the difference in the world." Fred Rogers. Sometimes life presents us with challenges, adjustments, and opportunities for growth, all we need is someone to hear what we are saying in a new way. I am here to help you navigate these moments, in the way you desire. Together we will work to ensure that you are truly listened to, in a way that elicits effective change, growth, and healing.
(706) 609-3342 View (706) 609-3342
Photo of Michele Price, Clinical Social Work/Therapist in Alpharetta, GA
Michele Price
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30022
I primarily treat adults with functional neurological disorders, specifically functional seizures (PNES). I treat a wide range of mental health disorders, grief, and chronic illness. I have worked with clients and families who have neurological disorders, such as epilepsy, dementia, and movement disorders. It's my goal to create a safe, compassionate, and non-judgmental space where you can feel comfortable, be your authentic self, and can share openly without fear. You'll find our work together to be supportive and encouraging.
I primarily treat adults with functional neurological disorders, specifically functional seizures (PNES). I treat a wide range of mental health disorders, grief, and chronic illness. I have worked with clients and families who have neurological disorders, such as epilepsy, dementia, and movement disorders. It's my goal to create a safe, compassionate, and non-judgmental space where you can feel comfortable, be your authentic self, and can share openly without fear. You'll find our work together to be supportive and encouraging.
(404) 531-7270 View (404) 531-7270
Photo of John P Schreitmueller in Alpharetta, GA
John P Schreitmueller
PCC, BC
Verified Verified
Alpharetta, GA 30005
My private concierge practice focuses on business owners and partners, family enterprise leadership and significantly compensated professionals. Most are addressing junctures, challenges, transitions and opportunities in their business, professional or personal lives, and are striving to achieve specific and authentic goals.
My private concierge practice focuses on business owners and partners, family enterprise leadership and significantly compensated professionals. Most are addressing junctures, challenges, transitions and opportunities in their business, professional or personal lives, and are striving to achieve specific and authentic goals.
(770) 285-5096 View (770) 285-5096
Photo of Edward Anderson, Licensed Professional Counselor in Alpharetta, GA
Edward Anderson
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Alpharetta, GA 30022
Good therapy is very powerful and healing and can transform lives, and feeling understood and accepted is an important part of the healing path. I will see you from a place of respect, non-judgment, understanding and hope when you engage in therapy with me. "Being with" someone is both natural and learned, and I have worked very hard over the past 18 years to improve my ability to help clients by being with them in an empathetic and professional way.
Good therapy is very powerful and healing and can transform lives, and feeling understood and accepted is an important part of the healing path. I will see you from a place of respect, non-judgment, understanding and hope when you engage in therapy with me. "Being with" someone is both natural and learned, and I have worked very hard over the past 18 years to improve my ability to help clients by being with them in an empathetic and professional way.
(470) 660-3098 View (470) 660-3098
Photo of Brittany C Devine - Attento Counseling, Licensed Professional Counselor in Alpharetta, GA
Brittany C Devine - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Alpharetta, GA 30005
Not accepting new clients
My approach to counseling is based on genuine caring, acceptance and non-judgment. I work with individuals struggling with a range of issues. My primary areas of expertise are: depression, anxiety, life transitions, relationships, women's issues, trauma, and PTSD. I strive to provide a comfortable and supportive therapeutic environment for each client, and I focus on what works best for each individual and/or family.
My approach to counseling is based on genuine caring, acceptance and non-judgment. I work with individuals struggling with a range of issues. My primary areas of expertise are: depression, anxiety, life transitions, relationships, women's issues, trauma, and PTSD. I strive to provide a comfortable and supportive therapeutic environment for each client, and I focus on what works best for each individual and/or family.
(470) 410-6611 View (470) 410-6611

How does your Therapist compare?

Number of Therapists in Alpharetta, GA

800+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

94% Anxiety
89% Depression
76% Self Esteem
75% Relationship Issues
72% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
73% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Alpharetta, GA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.