Therapists in Boulder, CO

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Photo of Kelly J Hill in Boulder, CO
Kelly J Hill
MA
Verified Verified
Boulder, CO 80301
Overwhelmed by personal transition, self-identity, grief, low self-esteem, anxiety, depression? I have worked in the counseling field for 33 years with both adults and adolescents coping with many of these issues. I have a deep passion for my work as a therapist and helping you navigate your own unique journey toward personal empowerment. I am a client-centered psychotherapist who recognizes you as an individual with your own personal path to follow. I seek to form a bond with you meeting you where you are at in your own personal growth. I am deeply dedicated to helping you find greater joy and fulfillment in your life!
Overwhelmed by personal transition, self-identity, grief, low self-esteem, anxiety, depression? I have worked in the counseling field for 33 years with both adults and adolescents coping with many of these issues. I have a deep passion for my work as a therapist and helping you navigate your own unique journey toward personal empowerment. I am a client-centered psychotherapist who recognizes you as an individual with your own personal path to follow. I seek to form a bond with you meeting you where you are at in your own personal growth. I am deeply dedicated to helping you find greater joy and fulfillment in your life!
(720) 637-5481 View (720) 637-5481
Photo of Margarita Mironova, Pre-Licensed Professional in Boulder, CO
Margarita Mironova
Pre-Licensed Professional, MSW, SCW
Verified Verified
Boulder, CO 80301
Picture this: I'm like your trusty sidekick on a quest towards a brighter, more fulfilling life, totally dedicated to cheering you on as you unravel your own unique path to personal growth. What makes me stand out? Well, I've got quite the story myself as an immigrant who took on the USA all by myself at 19. That journey? It taught me a thing or two about resilience, understanding different cultures, and most importantly, the incredible strength we all carry within. Those life-altering moments? They've shaped my approach to therapy, and now my goal is to help you tap into that inner strength, unleashing your true potential.
Picture this: I'm like your trusty sidekick on a quest towards a brighter, more fulfilling life, totally dedicated to cheering you on as you unravel your own unique path to personal growth. What makes me stand out? Well, I've got quite the story myself as an immigrant who took on the USA all by myself at 19. That journey? It taught me a thing or two about resilience, understanding different cultures, and most importantly, the incredible strength we all carry within. Those life-altering moments? They've shaped my approach to therapy, and now my goal is to help you tap into that inner strength, unleashing your true potential.
(720) 679-1424 View (720) 679-1424
Photo of Charla Harvey, Pre-Licensed Professional in Boulder, CO
Charla Harvey
Pre-Licensed Professional, MA, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
Growth seekers, counselors (especially counselors in training), and those with loud inner critics are all good fits for my style. Some of my focus areas include adult ADHD, anxiety, stress, transitions, boundaries, body image, family relationships, attachment, codependency, and relationship issues. I am LGBTQIA+ allied and also love to work with folks from those communities. If you’re ready to grow, I’m ready to support you along the way.
Growth seekers, counselors (especially counselors in training), and those with loud inner critics are all good fits for my style. Some of my focus areas include adult ADHD, anxiety, stress, transitions, boundaries, body image, family relationships, attachment, codependency, and relationship issues. I am LGBTQIA+ allied and also love to work with folks from those communities. If you’re ready to grow, I’m ready to support you along the way.
(720) 802-6446 View (720) 802-6446
Photo of Gabe Belzer With Connected Roots, Licensed Social Worker in Boulder, CO
Gabe Belzer With Connected Roots
Licensed Social Worker, LSW
Verified Verified
2 Endorsed
Boulder, CO 80301
My goal as a therapist is to empower clients on their journey towards growth and healing. Oftentimes clients are seeking therapy to gain insight into their challenges and how best to address them. Together, we can work towards imagining and building a more satisfying and connected life. My approach is holistic in understanding how your biology, psychology and social experiences interact and impact you. I provide support for adults and teens looking to improve their quality of life and address life challenges through talk, somatic, and art therapy. I have experience in sexual assault advocacy as well.
My goal as a therapist is to empower clients on their journey towards growth and healing. Oftentimes clients are seeking therapy to gain insight into their challenges and how best to address them. Together, we can work towards imagining and building a more satisfying and connected life. My approach is holistic in understanding how your biology, psychology and social experiences interact and impact you. I provide support for adults and teens looking to improve their quality of life and address life challenges through talk, somatic, and art therapy. I have experience in sexual assault advocacy as well.
(720) 802-0095 View (720) 802-0095
Photo of Sabrina Elizabeth Counseling , Clinical Social Work/Therapist in Boulder, CO
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
(720) 649-5394 View (720) 649-5394
Photo of Suzita Cochran, Psychologist in Boulder, CO
Suzita Cochran
Psychologist, PhD
Verified Verified
Boulder, CO 80303
It's not easy to seek help for your child. I've been there. I've been a psychologist for 28 years, but I've been a parent for 24, and counting. As a child and family psychologist, I help young families develop skills and routines to support healthy relationships for years to come. Play therapy allows children to integrate difficult experiences, and move past the stuck points in which they (and their parents) often find themselves. And it even works to do it virtually!
It's not easy to seek help for your child. I've been there. I've been a psychologist for 28 years, but I've been a parent for 24, and counting. As a child and family psychologist, I help young families develop skills and routines to support healthy relationships for years to come. Play therapy allows children to integrate difficult experiences, and move past the stuck points in which they (and their parents) often find themselves. And it even works to do it virtually!
(720) 802-0555 View (720) 802-0555
Photo of Chana Halberg, Counselor in Boulder, CO
Chana Halberg
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80304
I feel passionately about working with the range of human experience. In working with children I feel that parent involvement is crucial for the success of therapy. I'm aware that parenting is extremely difficult and I aspire to support parents in that. I enjoy working with parents who are open to working on the way that their own struggles impact their ability to parent compassionately and effectively. Many of the teens and adults I work with are looking to heal from developmental trauma. Symptoms which stem from childhood trauma can present in numerous ways such as: depression, anxiety, relational difficulties, etc.
I feel passionately about working with the range of human experience. In working with children I feel that parent involvement is crucial for the success of therapy. I'm aware that parenting is extremely difficult and I aspire to support parents in that. I enjoy working with parents who are open to working on the way that their own struggles impact their ability to parent compassionately and effectively. Many of the teens and adults I work with are looking to heal from developmental trauma. Symptoms which stem from childhood trauma can present in numerous ways such as: depression, anxiety, relational difficulties, etc.
(720) 924-3706 View (720) 924-3706
Photo of Amelia G Powers, Clinical Social Work/Therapist in Boulder, CO
Amelia G Powers
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
(720) 784-5924 View (720) 784-5924
Photo of Summit Behavioral Sleep Medicine, LLC, Psychologist in Boulder, CO
Summit Behavioral Sleep Medicine, LLC
Psychologist, PhD
Verified Verified
Boulder, CO 80302
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
(720) 608-4054 View (720) 608-4054
Photo of René White, Licensed Professional Counselor in Boulder, CO
René White
Licensed Professional Counselor, MA, LPC, CAClll
Verified Verified
Boulder, CO 80301
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(720) 513-2643 View (720) 513-2643
Photo of Carolyn Aibel, Psychologist in Boulder, CO
Carolyn Aibel
Psychologist, PhD
Verified Verified
Boulder, CO 80302
Waitlist for new clients
I am a licensed clinical psychologist with over 15 years of experience. I work with a variety of issues affecting adolescents and adults. I have a particular speciality in helping girls and women who are having difficulties adjusting to major life changes. My areas of expertise include eating disorders, relationship issues, and social and school adjustment.
I am a licensed clinical psychologist with over 15 years of experience. I work with a variety of issues affecting adolescents and adults. I have a particular speciality in helping girls and women who are having difficulties adjusting to major life changes. My areas of expertise include eating disorders, relationship issues, and social and school adjustment.
(720) 636-9223 View (720) 636-9223
Photo of Thorodin Counseling in Boulder, CO
Thorodin Counseling
LRM, LPC, GEP
Verified Verified
Boulder, CO 80304
Thank you for your interest in my psychotherapy practice. I help individuals & couples recovering from trauma, couples therapy & relationship repair, improving emotional regulation skills, relational healing, finding common ground, & overall mental & emotional health. We move beyond these foundational aspects to even higher levels of functioning. I help individuals and couples with life enhancement & performance enhancement - personally, in their professional lives, and all manner of relationships. These skills are also tailored to job performance enhancement/executive coaching, with stellar results for past clients.
Thank you for your interest in my psychotherapy practice. I help individuals & couples recovering from trauma, couples therapy & relationship repair, improving emotional regulation skills, relational healing, finding common ground, & overall mental & emotional health. We move beyond these foundational aspects to even higher levels of functioning. I help individuals and couples with life enhancement & performance enhancement - personally, in their professional lives, and all manner of relationships. These skills are also tailored to job performance enhancement/executive coaching, with stellar results for past clients.
(720) 790-5162 View (720) 790-5162
Photo of Robert Wickersham, Licensed Professional Counselor in Boulder, CO
Robert Wickersham
Licensed Professional Counselor, MA, LPC, CCPT-II
Verified Verified
Boulder, CO 80303
As a humanistic licensed professional counselor, I envision my ideal client as an individual brimming with untapped potential, navigating the complex labyrinth of life's challenges. You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma. Perhaps you're seeking healing and growth, exploring pathways like EMDR or considering the transformative journey of ketamine-assisted psychotherapy (KAP). Your needs are unique, your story, profound. You are seeking to chart a course toward a life that feels both authentic and fulfilling.
As a humanistic licensed professional counselor, I envision my ideal client as an individual brimming with untapped potential, navigating the complex labyrinth of life's challenges. You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma. Perhaps you're seeking healing and growth, exploring pathways like EMDR or considering the transformative journey of ketamine-assisted psychotherapy (KAP). Your needs are unique, your story, profound. You are seeking to chart a course toward a life that feels both authentic and fulfilling.
(720) 796-4117 View (720) 796-4117
Photo of James Jahmaya Kessler, Licensed Professional Counselor in Boulder, CO
James Jahmaya Kessler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boulder, CO 80301
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
(720) 669-7721 View (720) 669-7721
Photo of Emily Black, Counselor in Boulder, CO
Emily Black
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
(720) 794-9972 View (720) 794-9972
Photo of Igor Giusti Phd, Licensed Professional Counselor in Boulder, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 330-8661 View (470) 330-8661
Photo of Claudia Giron, Clinical Social Work/Therapist in Boulder, CO
Claudia Giron
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP).
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP).
(720) 734-5472 View (720) 734-5472
Photo of Collegiate Coaching Services, Psychologist in Boulder, CO
Collegiate Coaching Services
Psychologist, PsyD, LCP
Verified Verified
Boulder, CO 80302
Dr. Hipp provides comprehensive psychoeducational, psychosocial and neuropsychological assessments to adolescents and adults 16+. We specialize in helping clients & families clarify diagnoses, determine how to improve academic, occupational & social performance, as well targeted assessment of emerging/existing mental health issues. Detailed recommendations & treatment plans that will address specific concerns and goals are provided by identifying personal strengths and areas for improvement.
Dr. Hipp provides comprehensive psychoeducational, psychosocial and neuropsychological assessments to adolescents and adults 16+. We specialize in helping clients & families clarify diagnoses, determine how to improve academic, occupational & social performance, as well targeted assessment of emerging/existing mental health issues. Detailed recommendations & treatment plans that will address specific concerns and goals are provided by identifying personal strengths and areas for improvement.
(303) 635-6753 View (303) 635-6753
Photo of Eve Kilmer, Psychologist in Boulder, CO
Eve Kilmer
Psychologist, PhD
Verified Verified
Boulder, CO 80303
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
(303) 536-3214 View (303) 536-3214
Photo of Carolyn Fulton, Clinical Social Work/Therapist in Boulder, CO
Carolyn Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80302
I am an Ackerman trained family therapist and graduate of NYU, practicing individual, family, couple, and support group psychotherapy. I specialize in relationships, intimacy, illness, trauma, and loss. My therapeutic work w/clients focuses on exploring how family, religion, and cultures of origin influence how one learns to adapt in the world, both independently and when exploring new areas of intimacy and connection. I believe in the importance of my own self-awareness, acknowledging that the work in understanding one’s relationship to privilege regarding ethnicity, color, and other intersectional identities are a lifelong study.
I am an Ackerman trained family therapist and graduate of NYU, practicing individual, family, couple, and support group psychotherapy. I specialize in relationships, intimacy, illness, trauma, and loss. My therapeutic work w/clients focuses on exploring how family, religion, and cultures of origin influence how one learns to adapt in the world, both independently and when exploring new areas of intimacy and connection. I believe in the importance of my own self-awareness, acknowledging that the work in understanding one’s relationship to privilege regarding ethnicity, color, and other intersectional identities are a lifelong study.
(720) 770-4084 View (720) 770-4084

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.