Therapists in Kansas City, MO

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Photo of Pamela Darby-Mullins, Psychologist in Kansas City, MO
Pamela Darby-Mullins
Psychologist, PhD
Verified Verified
Kansas City, MO 64114
I am a licensed psychologist who provides general therapy services to adult individuals. My approach to therapy is both humanistic and collaborative. I strive to create an atmosphere of acceptance, warmth, safety, and caring in my practice.
I am a licensed psychologist who provides general therapy services to adult individuals. My approach to therapy is both humanistic and collaborative. I strive to create an atmosphere of acceptance, warmth, safety, and caring in my practice.
(816) 659-1319 x106 View (816) 659-1319 x106
Photo of Laura Shaughnessy, Licensed Professional Counselor in Kansas City, MO
Laura Shaughnessy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Kansas City, MO 64114
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
(816) 852-0947 View (816) 852-0947
Photo of Lynn B Barnett, Clinical Social Work/Therapist in Kansas City, MO
Lynn B Barnett
Clinical Social Work/Therapist, MA, LSCSW, LCSW
Verified Verified
Kansas City, MO 64111
I believe that everyone, young and old, has a right to feel good about themselves. Sometimes, things happen in life that leave us feeling unprepared for the road ahead. We look in the mirror and are unhappy with what we see, past trauma can leave us vulnerable to the environment around us, or our bodies and our brains do not create a cohesive whole. That is when we need help in discovering who we are and how we want to live our lives.
I believe that everyone, young and old, has a right to feel good about themselves. Sometimes, things happen in life that leave us feeling unprepared for the road ahead. We look in the mirror and are unhappy with what we see, past trauma can leave us vulnerable to the environment around us, or our bodies and our brains do not create a cohesive whole. That is when we need help in discovering who we are and how we want to live our lives.
(913) 826-6680 View (913) 826-6680
Photo of Scott Thode, Licensed Professional Counselor in Kansas City, MO
Scott Thode
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
My job is to help individuals, couples, and families optimize their mental health and relationships. I start with carefully listening to how my clients make sense of the world, identify problems, generate possible solutions, and implement choices. The past can influence how we see the present, so it might be important for us to analyze some historical patterns too. However, we certainly will not dwell there. Most people want to be more rooted in the now, while also orienting themselves toward positive future aims. This is ultimately what our work will be about.
My job is to help individuals, couples, and families optimize their mental health and relationships. I start with carefully listening to how my clients make sense of the world, identify problems, generate possible solutions, and implement choices. The past can influence how we see the present, so it might be important for us to analyze some historical patterns too. However, we certainly will not dwell there. Most people want to be more rooted in the now, while also orienting themselves toward positive future aims. This is ultimately what our work will be about.
(816) 203-0540 View (816) 203-0540
Photo of Martha Childers, Licensed Professional Counselor in Kansas City, MO
Martha Childers
Licensed Professional Counselor, LPC, EdS
Verified Verified
Kansas City, MO 64112
Are you feeling overwhelmed? Do you want to find solutions leading to greater peace of mind and contentment? I provide you a compassionate, safe environment to speak freely about your unique situation. Although we can address together any life issue, my specialties include couples counseling, premarital preparation for marriage, caregiver stress, and grief therapy. I can also teach you mindfulness techniques to handle daily stress and bring clarity of thought. Tinnitus can be treated, too. Having studied world religions, I can help you use your religious and spiritual beliefs to facilitate your life journey, regardless of your path.
Are you feeling overwhelmed? Do you want to find solutions leading to greater peace of mind and contentment? I provide you a compassionate, safe environment to speak freely about your unique situation. Although we can address together any life issue, my specialties include couples counseling, premarital preparation for marriage, caregiver stress, and grief therapy. I can also teach you mindfulness techniques to handle daily stress and bring clarity of thought. Tinnitus can be treated, too. Having studied world religions, I can help you use your religious and spiritual beliefs to facilitate your life journey, regardless of your path.
(816) 368-5853 View (816) 368-5853
Photo of Katrina Stoddard, Marriage & Family Therapist in Kansas City, MO
Katrina Stoddard
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
3 Endorsed
Kansas City, MO 64110
I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.
I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.
(816) 656-3947 View (816) 656-3947
Photo of Mimi Steinhaus, Licensed Professional Counselor in Kansas City, MO
Mimi Steinhaus
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
People often feel stuck, unhappy, and dissatisfied with the direction of life, career path, or relationships. Would you like to see changes in your life, but don't know where to start? I want to help you and may have shared some of the same feelings myself. I have experienced the challenges of being a non-traditional student and have started a new career later in life - increasing my understanding of ways to approach life transitions. Whether your challenges are related to career, relationships, or to your general well-being, we can work together to create the changes you want.
People often feel stuck, unhappy, and dissatisfied with the direction of life, career path, or relationships. Would you like to see changes in your life, but don't know where to start? I want to help you and may have shared some of the same feelings myself. I have experienced the challenges of being a non-traditional student and have started a new career later in life - increasing my understanding of ways to approach life transitions. Whether your challenges are related to career, relationships, or to your general well-being, we can work together to create the changes you want.
(816) 892-5416 View (816) 892-5416
Photo of Danielle Fulks, Marriage & Family Therapist in Kansas City, MO
Danielle Fulks
Marriage & Family Therapist, MA, LCMFT, LMFT
Verified Verified
1 Endorsed
Kansas City, MO 64111
It takes a tremendous amount of courage to show up for yourself and to face the things that may be causing you distress. Whether those things are relationship distress, trauma, change, depression, or anxiety; I am here to help guide you throughout that healing process. I utilize various modalities such as CBT, solution-focused, motivational interviewing, Gottman Couples Counseling (Level 1 & 2), and EMDR (Eye-Movement Desensitization and Reprocessing). I have experience working with anxiety, depression, PTSD, domestic violence, grief, and dual-diagnosis. I enjoy working with individuals, couples, and families.
It takes a tremendous amount of courage to show up for yourself and to face the things that may be causing you distress. Whether those things are relationship distress, trauma, change, depression, or anxiety; I am here to help guide you throughout that healing process. I utilize various modalities such as CBT, solution-focused, motivational interviewing, Gottman Couples Counseling (Level 1 & 2), and EMDR (Eye-Movement Desensitization and Reprocessing). I have experience working with anxiety, depression, PTSD, domestic violence, grief, and dual-diagnosis. I enjoy working with individuals, couples, and families.
(913) 382-2811 View (913) 382-2811
Photo of Jameshia Sykes, Licensed Professional Counselor in Kansas City, MO
Jameshia Sykes
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Kansas City, MO 64111  (Online Only)
I specialize in helping individuals heal low self-esteem and its debilitating consequences- anxiety, depression, negative self-talk, people pleasing, and co-dependency. Feeling like you are not good enough? You’re not alone! Low self-esteem is a core issue for many who seek therapy. You may struggle with healthy relationships, find constructive criticism overwhelming, have poor boundaries, lack assertive communication, and have low performance at work/school. Living with low self-confidence and its effects is exhausting. It really IS possible to love yourself, speak kinder to yourself, and to end feelings of shame/guilt. I can help!
I specialize in helping individuals heal low self-esteem and its debilitating consequences- anxiety, depression, negative self-talk, people pleasing, and co-dependency. Feeling like you are not good enough? You’re not alone! Low self-esteem is a core issue for many who seek therapy. You may struggle with healthy relationships, find constructive criticism overwhelming, have poor boundaries, lack assertive communication, and have low performance at work/school. Living with low self-confidence and its effects is exhausting. It really IS possible to love yourself, speak kinder to yourself, and to end feelings of shame/guilt. I can help!
(816) 326-2965 View (816) 326-2965
Photo of Grace Stegall, Licensed Professional Counselor in Kansas City, MO
Grace Stegall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64114  (Online Only)
Hello! Welcome to my Psychology Today profile. I’m so glad you’re here. Taking steps to care for your mental health can seem like a daunting task. My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance for you. My focus is on domestic violence and trauma, and I provide therapy to individuals aged 20 and above. I am trained in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I incorporate Cognitive Behavioral Therapy (CBT) and mindfulness practice into my work.
Hello! Welcome to my Psychology Today profile. I’m so glad you’re here. Taking steps to care for your mental health can seem like a daunting task. My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance for you. My focus is on domestic violence and trauma, and I provide therapy to individuals aged 20 and above. I am trained in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I incorporate Cognitive Behavioral Therapy (CBT) and mindfulness practice into my work.
(816) 327-9650 View (816) 327-9650
Photo of Taryn Hodison, Licensed Professional Counselor in Kansas City, MO
Taryn Hodison
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64110  (Online Only)
Not accepting new clients
My treatment approach is eclectic in nature, but I mainly use psychodynamic therapy in my practice. Clients would would benefit from my services if they are ready to examine and develop insight into how past experiences impact their present lives. Clients should expect to be validated and gently challenged in therapy in order to get through the mental blocks that keep them stuck in repeating the same self-destructive patterns.
My treatment approach is eclectic in nature, but I mainly use psychodynamic therapy in my practice. Clients would would benefit from my services if they are ready to examine and develop insight into how past experiences impact their present lives. Clients should expect to be validated and gently challenged in therapy in order to get through the mental blocks that keep them stuck in repeating the same self-destructive patterns.
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Photo of Kaitlyn Rusca, Pre-Licensed Professional in Kansas City, MO
Kaitlyn Rusca
Pre-Licensed Professional, MA, S-MFT
Verified Verified
Kansas City, MO 64102
Perhaps you - or you and your partner - are standing on a threshold, a doorway between the life you have known and the life ahead of you. You may feel disconnected from yourself, from what used to give your life meaning, from that spark that used to enliven your relationship. You are walking in the dark, overwhelmed by the unknown, maybe feeling depressed or anxious, or both. I am here to sit with you in that scary, and sometimes exciting space, to help you be attentive to your deepest needs, fears, and longings, to communicate clearly and gently, and to uncover the deep well of wisdom and love that lies within and between you.
Perhaps you - or you and your partner - are standing on a threshold, a doorway between the life you have known and the life ahead of you. You may feel disconnected from yourself, from what used to give your life meaning, from that spark that used to enliven your relationship. You are walking in the dark, overwhelmed by the unknown, maybe feeling depressed or anxious, or both. I am here to sit with you in that scary, and sometimes exciting space, to help you be attentive to your deepest needs, fears, and longings, to communicate clearly and gently, and to uncover the deep well of wisdom and love that lies within and between you.
(816) 209-1937 View (816) 209-1937
Photo of Claudia Tedoni, Pre-Licensed Professional in Kansas City, MO
Claudia Tedoni
Pre-Licensed Professional, PLMFT, RYT200
Verified Verified
1 Endorsed
Kansas City, MO 64109
I specialize in working with sexual trauma and those experiencing chronic pelvic floor pain. I am a therapist for those wanting to re-establish a sense of safety in their bodies and improve their relationships. I believe that everyone deserves to experience pleasure and to live comfortably in their bodies. Trauma can cause us to believe that we are stuck. I am here to assist you in developing new ways of connecting with yourself and others.
I specialize in working with sexual trauma and those experiencing chronic pelvic floor pain. I am a therapist for those wanting to re-establish a sense of safety in their bodies and improve their relationships. I believe that everyone deserves to experience pleasure and to live comfortably in their bodies. Trauma can cause us to believe that we are stuck. I am here to assist you in developing new ways of connecting with yourself and others.
(816) 208-8850 View (816) 208-8850
Photo of Pam Thorp, Clinical Social Work/Therapist in Kansas City, MO
Pam Thorp
Clinical Social Work/Therapist, LSCSW, LCSW, LLC
Verified Verified
Kansas City, MO 64114
I am a Licensed Mental Health Professional with 20+ years working with children, adolescents, and adults who have suffered some type of trauma in their lives. I work with sexual, physical, and emotional abuse as well as other circumstances such as school violence, medical procedures, and any traumatic event affecting the day to day life experiences.
I am a Licensed Mental Health Professional with 20+ years working with children, adolescents, and adults who have suffered some type of trauma in their lives. I work with sexual, physical, and emotional abuse as well as other circumstances such as school violence, medical procedures, and any traumatic event affecting the day to day life experiences.
(816) 545-9263 View (816) 545-9263
Photo of Craig Mcandrew, Licensed Professional Counselor in Kansas City, MO
Craig Mcandrew
Licensed Professional Counselor, LPC, LCAC, LMHC
Verified Verified
Kansas City, MO 64112
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
(816) 727-7769 View (816) 727-7769
Photo of Mirah Gibson, Clinical Social Work/Therapist in Kansas City, MO
Mirah Gibson
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Kansas City, MO 64110
Are you struggling with severe anxiety, grappling with how to climb out of the slippery slope of depression? Are you trying to cope with grief and loss? Are you trying to navigate complex life transitions and looking for a guide on how to overcome those challenges? If this sounds like something you'd like help with, I'd be honored to work alongside you to get back to feeling more like yourself so you can enjoy life again. Together, we can map out a plan for success to overcome worry, anxiety, life-stressors, and depressive thoughts. Lets set up an initial appointment to see if we make a great fit. I look forward to hearing from you!
Are you struggling with severe anxiety, grappling with how to climb out of the slippery slope of depression? Are you trying to cope with grief and loss? Are you trying to navigate complex life transitions and looking for a guide on how to overcome those challenges? If this sounds like something you'd like help with, I'd be honored to work alongside you to get back to feeling more like yourself so you can enjoy life again. Together, we can map out a plan for success to overcome worry, anxiety, life-stressors, and depressive thoughts. Lets set up an initial appointment to see if we make a great fit. I look forward to hearing from you!
(816) 239-2382 View (816) 239-2382
Photo of Lori Alvarez, Marriage & Family Therapist in Kansas City, MO
Lori Alvarez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kansas City, MO 64111
It can feel impossible to tell what’s going on within ourselves. Sometimes we feel so disconnected that it takes getting physically ill to finally see how stressed we are. How can we untangle all of our conflicting thoughts on top of dealing with life’s stressors? I’m here to help you find your voice in all the noise. I love helping people learn how to listen to their thoughts and emotions without being controlled by them. Therapy in my office is a place to explore and understand yourself to new depths. Reach out if you feel ready to give it a try.
It can feel impossible to tell what’s going on within ourselves. Sometimes we feel so disconnected that it takes getting physically ill to finally see how stressed we are. How can we untangle all of our conflicting thoughts on top of dealing with life’s stressors? I’m here to help you find your voice in all the noise. I love helping people learn how to listen to their thoughts and emotions without being controlled by them. Therapy in my office is a place to explore and understand yourself to new depths. Reach out if you feel ready to give it a try.
(816) 608-7822 View (816) 608-7822
Photo of A Balanced Life LLC, Clinical Social Work/Therapist in Kansas City, MO
A Balanced Life LLC
Clinical Social Work/Therapist, MEd, MSW, LCSW, LSCSW, RPT-S
Verified Verified
Kansas City, MO 64113
Healing requires restoring trust in yourself and tapping into your strengths and inner wisdom. At A Balanced Life LLC we believe in each person's innate capacity for, and natural progression towards, healing. Our goal is to help you achieve relief, lasting change, and confidence. Trusting you as the expert, our therapeutic approaches follow your lead. A Balanced Life LLC offers therapy to people of all ages and stages of life, matching you to a therapist who provides effective therapy according to your needs and goals.
Healing requires restoring trust in yourself and tapping into your strengths and inner wisdom. At A Balanced Life LLC we believe in each person's innate capacity for, and natural progression towards, healing. Our goal is to help you achieve relief, lasting change, and confidence. Trusting you as the expert, our therapeutic approaches follow your lead. A Balanced Life LLC offers therapy to people of all ages and stages of life, matching you to a therapist who provides effective therapy according to your needs and goals.
(816) 470-9023 x1 View (816) 470-9023 x1
Photo of Alice Kroh, Pre-Licensed Professional in Kansas City, MO
Alice Kroh
Pre-Licensed Professional, MEd, MS
Verified Verified
Kansas City, MO 64110
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.
(816) 722-3329 View (816) 722-3329
Photo of Emily J Towner, Licensed Professional Counselor in Kansas City, MO
Emily J Towner
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life. It is not uncommon during times of mental health struggles, either it be an isolated incident of panic, short-term and long-term anxiety, tragedy, situational depression, or circumstances that were out of your control that caused you to have a "new normal." Therapy will alleviate these stressors through a process of personal insight, change, and opening your eyes to a new way of seeing your life and how you react to it.
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life. It is not uncommon during times of mental health struggles, either it be an isolated incident of panic, short-term and long-term anxiety, tragedy, situational depression, or circumstances that were out of your control that caused you to have a "new normal." Therapy will alleviate these stressors through a process of personal insight, change, and opening your eyes to a new way of seeing your life and how you react to it.
(816) 565-4270 View (816) 565-4270

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% UnitedHealthcare UHC | UBH
64% Aetna
58% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.