Therapists in Bellevue, WA

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Photo of Tonia Davidson Counseling, Marriage & Family Therapist in Bellevue, WA
Tonia Davidson Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004  (Online Only)
On some level, you're in trouble. You're facing it now, and that's the hardest part. Partnering with an experienced counselor helps individuals and couples move through their most daunting challenges with a sense of purpose and hope for their future. It is my passion to partner with individuals, couples, and families in this very difficult chasm between heartbreak and hope. I help create an intimate and non-threatening setting to honor your commitment toward the next step.
On some level, you're in trouble. You're facing it now, and that's the hardest part. Partnering with an experienced counselor helps individuals and couples move through their most daunting challenges with a sense of purpose and hope for their future. It is my passion to partner with individuals, couples, and families in this very difficult chasm between heartbreak and hope. I help create an intimate and non-threatening setting to honor your commitment toward the next step.
(206) 981-3308 View (206) 981-3308
Photo of Kristin Park, Marriage & Family Therapist in Bellevue, WA
Kristin Park
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Bellevue, WA 98007
Accepting new clients - immediate openings available! Have you struggled to find that right fit with a therapist? Have you been feeling stuck or disconnected from yourself or your partner? Are you overwhelmed by anxious thoughts, painful past memories, or difficult emotions you can't manage? Maybe you’ve spent years trying to fix things on your own without success. If this sounds like you, I can help. Finding a skilled therapist you can trust and who gives you the comfort to be yourself is important. I provide clients a safe, non-judgmental space to explore your concerns and begin charting a path forward.
Accepting new clients - immediate openings available! Have you struggled to find that right fit with a therapist? Have you been feeling stuck or disconnected from yourself or your partner? Are you overwhelmed by anxious thoughts, painful past memories, or difficult emotions you can't manage? Maybe you’ve spent years trying to fix things on your own without success. If this sounds like you, I can help. Finding a skilled therapist you can trust and who gives you the comfort to be yourself is important. I provide clients a safe, non-judgmental space to explore your concerns and begin charting a path forward.
(425) 475-1229 View (425) 475-1229
Photo of Sharon Aboosaidi, Counselor in Bellevue, WA
Sharon Aboosaidi
Counselor, PhD
Verified Verified
Bellevue, WA 98007
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
(206) 745-3402 View (206) 745-3402
Photo of Tori Dabasinskas, LMFT, LPCC, Marriage & Family Therapist in Bellevue, WA
Tori Dabasinskas, LMFT, LPCC
Marriage & Family Therapist, MA, LMFT, LPCC, S-PSB, AF-EMDR
Verified Verified
Bellevue, WA 98006
Waitlist for new clients
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
(925) 402-4527 View (925) 402-4527
Photo of Larisa P Whipple, Clinical Social Work/Therapist in Bellevue, WA
Larisa P Whipple
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98007
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
(707) 703-1854 View (707) 703-1854
Photo of Steve Sandvik, Counselor in Bellevue, WA
Steve Sandvik
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
(425) 449-8171 View (425) 449-8171
Photo of Olga Lopez-Rangel, Clinical Social Work/Therapist in Bellevue, WA
Olga Lopez-Rangel
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Bellevue, WA 98007
Immigration evaluations and teen support are my passions. I enjoy working with people of all races, ethnicities and cultures, and I am passionate in advocating for social justice issues. I believe that when transgressions occur and cause trauma, one should have a place to find safety. I myself have Dyslexia and HSP (Highly Sensitive Personality), which have presented challenges in my life, but I have learned to use them as the gifts that they are. For example, being highly sensitive enables me to be an excellent empathetic listener, and my dyslexia sometimes allows me to see possibilities for growth that others might not.
Immigration evaluations and teen support are my passions. I enjoy working with people of all races, ethnicities and cultures, and I am passionate in advocating for social justice issues. I believe that when transgressions occur and cause trauma, one should have a place to find safety. I myself have Dyslexia and HSP (Highly Sensitive Personality), which have presented challenges in my life, but I have learned to use them as the gifts that they are. For example, being highly sensitive enables me to be an excellent empathetic listener, and my dyslexia sometimes allows me to see possibilities for growth that others might not.
(425) 584-2816 View (425) 584-2816
Photo of Rebecca Liu, Counselor in Bellevue, WA
Rebecca Liu
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you struggling with feelings of depression, anxiety, loneliness, dissatisfaction, feeling lost or trapped, despite doing your best? It’s painful and exhausting to feel inadequate at life. And it’s OK to not know what to do. Sometimes we just need professional help, and that’s what I’m here for.
Are you struggling with feelings of depression, anxiety, loneliness, dissatisfaction, feeling lost or trapped, despite doing your best? It’s painful and exhausting to feel inadequate at life. And it’s OK to not know what to do. Sometimes we just need professional help, and that’s what I’m here for.
(206) 222-1875 View (206) 222-1875
Photo of Paley Burlin, Counselor in Bellevue, WA
Paley Burlin
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Bellevue, WA 98005  (Online Only)
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were either absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much inspiration or direction in our lives.
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were either absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much inspiration or direction in our lives.
(206) 208-7344 View (206) 208-7344
Photo of Dr. Keri Clark, Psychologist in Bellevue, WA
Dr. Keri Clark
Psychologist, PhD, LPsy
Verified Verified
Bellevue, WA 98005
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
(425) 434-5931 View (425) 434-5931
Photo of Margo Maxon, Counselor in Bellevue, WA
Margo Maxon
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004
Hello wonderful families! I’m here to create a safe, fun, and transformative space for your child, your adolescent, or even yourself. My goal is to make therapy an adventure where we discover and celebrate the unique brilliance of you. As a neurodivergent individual, I get the wonderful quirk of young minds. I specialize in providing multicultural, neurodivergent/sensory, and gender-affirmative care. Tailoring each session to honor your child or teen’s unique neurobiological blueprint. From ASD, ADHD, OCD, and complex diagnostic patterns, to creative souls, I have a passion for guiding each young person to thrive.
Hello wonderful families! I’m here to create a safe, fun, and transformative space for your child, your adolescent, or even yourself. My goal is to make therapy an adventure where we discover and celebrate the unique brilliance of you. As a neurodivergent individual, I get the wonderful quirk of young minds. I specialize in providing multicultural, neurodivergent/sensory, and gender-affirmative care. Tailoring each session to honor your child or teen’s unique neurobiological blueprint. From ASD, ADHD, OCD, and complex diagnostic patterns, to creative souls, I have a passion for guiding each young person to thrive.
(425) 490-5259 View (425) 490-5259
Photo of Wendy Jeanette Knowles, Mental Health Counselor in Bellevue, WA
Wendy Jeanette Knowles
Mental Health Counselor, LMCH, BCBA, LBA
Verified Verified
Bellevue, WA 98004
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
(206) 759-2650 View (206) 759-2650
Photo of Kristina Pass, Counselor in Bellevue, WA
Kristina Pass
Counselor, LMHC
Verified Verified
Bellevue, WA 98004
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
(218) 228-5445 View (218) 228-5445
Photo of Lori Woehler, Psychologist in Bellevue, WA
Lori Woehler
Psychologist, PsyD
Verified Verified
Bellevue, WA 98004
Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.
Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.
(425) 419-0144 View (425) 419-0144
Photo of Pacific Therapy Group, PLLC, Psychologist in Bellevue, WA
Pacific Therapy Group, PLLC
Psychologist, PsyD
Verified Verified
Bellevue, WA 98005
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), Autism Spectrum Disorders (ASD) for teens and adults, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years experience in the field, we're happy to help.
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), Autism Spectrum Disorders (ASD) for teens and adults, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years experience in the field, we're happy to help.
(425) 292-6280 View (425) 292-6280
Photo of Michelle Michal Alpert, Clinical Social Work/Therapist in Bellevue, WA
Michelle Michal Alpert
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98007
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
(425) 541-1473 View (425) 541-1473
Photo of Surinder Antal, Counselor in Bellevue, WA
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
(425) 247-3947 View (425) 247-3947
Photo of Jennifer VonSchondorf, Counselor in Bellevue, WA
Jennifer VonSchondorf
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
(425) 217-5108 View (425) 217-5108
Photo of Susannah Bleakley, Marriage & Family Therapist Associate in Bellevue, WA
Susannah Bleakley
Marriage & Family Therapist Associate, MA, LMFTA, IFS, RO-DBT, Couples
Verified Verified
1 Endorsed
Bellevue, WA 98004
Working with individuals, couples and families struggling with interpersonal relationships, communication, boundaries, self-worth, anxiety, depression, trauma and grief and loss are my specialities. Many of the clients I see begin therapy with some insight into what's going on with them but feel uncertainty and confusion over how to address it and create the positive changes they desire. Many struggle in their social or romantic relationships, managing work related stress, or say they feel depressed, stressed, emotionally lonely, or sad.
Working with individuals, couples and families struggling with interpersonal relationships, communication, boundaries, self-worth, anxiety, depression, trauma and grief and loss are my specialities. Many of the clients I see begin therapy with some insight into what's going on with them but feel uncertainty and confusion over how to address it and create the positive changes they desire. Many struggle in their social or romantic relationships, managing work related stress, or say they feel depressed, stressed, emotionally lonely, or sad.
(206) 899-0995 View (206) 899-0995
Photo of Rachel Newman Glick, Counselor in Bellevue, WA
Rachel Newman Glick
Counselor, MA, MRP, LMHC
Verified Verified
16 Endorsed
Bellevue, WA 98004  (Online Only)
People often say (and studies show) the most healing aspect of therapy is feeling heard and understood by the therapist. I work with adults and teens seeking support, clarity, calm, and insight navigating the stresses, fears, and uncertainty of life. In sessions clients often say they feel understood and more clear about how to proceed. My intent is to provide a safe, supportive, non-judgmental space for you to process what is going right and what areas you need to change or see things differently in your life. Therapy with me is insightful, mindfulness-based, and helps you move forward in your life.
People often say (and studies show) the most healing aspect of therapy is feeling heard and understood by the therapist. I work with adults and teens seeking support, clarity, calm, and insight navigating the stresses, fears, and uncertainty of life. In sessions clients often say they feel understood and more clear about how to proceed. My intent is to provide a safe, supportive, non-judgmental space for you to process what is going right and what areas you need to change or see things differently in your life. Therapy with me is insightful, mindfulness-based, and helps you move forward in your life.
(206) 752-4815 View (206) 752-4815

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.