Therapists in Oviedo, FL

Photo of Melissa Bode, Counselor in Oviedo, FL
Melissa Bode
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
(321) 419-1820 View (321) 419-1820
Photo of Dr. Sarah Lawson (Psychological Testing) in Oviedo, FL
Dr. Sarah Lawson (Psychological Testing)
EdD, NCSP
Verified Verified
Oviedo, FL 32765
I offer comprehensive psychological testing and do not have a wait list! Children and adolescents often face difficulties in school, which can look like failing grades, behavior referrals, or peer conflict, for example. If a child is facing difficulty due to differences in development or functioning, a licensed school psychologist can help! Students with self-regulation issues, learning problems, difficulties with focusing, social skill deficits, or any other concerns can be evaluated through services offered. Together, we can create an evaluation plan, which can lead to diagnosis and treatment options. Contact LEAPS with Lawson!
I offer comprehensive psychological testing and do not have a wait list! Children and adolescents often face difficulties in school, which can look like failing grades, behavior referrals, or peer conflict, for example. If a child is facing difficulty due to differences in development or functioning, a licensed school psychologist can help! Students with self-regulation issues, learning problems, difficulties with focusing, social skill deficits, or any other concerns can be evaluated through services offered. Together, we can create an evaluation plan, which can lead to diagnosis and treatment options. Contact LEAPS with Lawson!
(407) 584-4554 View (407) 584-4554
Photo of Garrett Mark Leslie, Counselor in Oviedo, FL
Garrett Mark Leslie
Counselor, MA, LMHC, FLCS
Verified Verified
Oviedo, FL 32765
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
(407) 917-8481 View (407) 917-8481
Photo of Elizabeth Polomsky, Mental Health Counselor in Oviedo, FL
Elizabeth Polomsky
Mental Health Counselor, MS, EdS, LMHC
Verified Verified
Oviedo, FL 32765
Life’s journey is different for everyone. Some people face situations that are more challenging than others. It may not be fair, but there is hope! Join me on how to look at life’s challenges in a manageable way. Through the collaboration process of therapy, we can explore life’s hardships and find solutions to meet your goals of feeling better and becoming a healthier you! I hope to meet you soon and we can start working together on your life’s solutions.
Life’s journey is different for everyone. Some people face situations that are more challenging than others. It may not be fair, but there is hope! Join me on how to look at life’s challenges in a manageable way. Through the collaboration process of therapy, we can explore life’s hardships and find solutions to meet your goals of feeling better and becoming a healthier you! I hope to meet you soon and we can start working together on your life’s solutions.
(689) 266-5051 View (689) 266-5051
Photo of Lisa Graham LMHC, LLC, Counselor in Oviedo, FL
Lisa Graham LMHC, LLC
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
I am a Licensed Mental Health Therapist and have been practicing for over 10 years. I am here to help you through the difficult parts of your life, whether you are an adult or a child. You might not understand where your feelings are coming from or why they have come to surface now. I can help you explore the core of these feelings and then accompany you on your journey to self-healing and growth. I am eclectic in the types of therapy I use, but I am often drawn to Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help you reach your goals. I also do telehealth therapy in Florida and Oregon.
I am a Licensed Mental Health Therapist and have been practicing for over 10 years. I am here to help you through the difficult parts of your life, whether you are an adult or a child. You might not understand where your feelings are coming from or why they have come to surface now. I can help you explore the core of these feelings and then accompany you on your journey to self-healing and growth. I am eclectic in the types of therapy I use, but I am often drawn to Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help you reach your goals. I also do telehealth therapy in Florida and Oregon.
(407) 708-9055 View (407) 708-9055
Photo of Carol Bencivenga, Counselor in Oviedo, FL
Carol Bencivenga
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Oviedo, FL 32765
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
(407) 641-0036 View (407) 641-0036
Photo of Quadirria Wygant, Registered Mental Health Counselor Intern in Oviedo, FL
Quadirria Wygant
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Oviedo, FL 32765
Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.
Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.
(407) 874-5567 View (407) 874-5567
Photo of Karen Porta, Counselor in Oviedo, FL
Karen Porta
Counselor, LMHC
Verified Verified
Oviedo, FL 32765  (Online Only)
I work with individuals and couples who may have lost a sense of connection to their internal self and/or each other and help them develop healthier self-worth, better self-confidence, and enrich their connections with themselves and each other. I believe life can be hard, but solutions do not have to be. Sometimes we just need help navigating through difficult times. It is my passion to create a safe space and therapeutic alliance with clients as they work through issues and discover the best authentic version of themselves. Big changes always starts with small steps and I'm here to support you and help you get your life back.
I work with individuals and couples who may have lost a sense of connection to their internal self and/or each other and help them develop healthier self-worth, better self-confidence, and enrich their connections with themselves and each other. I believe life can be hard, but solutions do not have to be. Sometimes we just need help navigating through difficult times. It is my passion to create a safe space and therapeutic alliance with clients as they work through issues and discover the best authentic version of themselves. Big changes always starts with small steps and I'm here to support you and help you get your life back.
(321) 341-8544 View (321) 341-8544
Photo of Jess Loerop, Registered Mental Health Counselor Intern in Oviedo, FL
Jess Loerop
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Oviedo, FL 32765
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
(321) 455-0360 View (321) 455-0360
Photo of Heidi C. Donovan, Psychologist in Oviedo, FL
Heidi C. Donovan
Psychologist, PhD
Verified Verified
2 Endorsed
Oviedo, FL 32765
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
(850) 633-1789 View (850) 633-1789
Photo of New Hope Counseling Center, Counselor in Oviedo, FL
New Hope Counseling Center
Counselor, MS, LMHC
Verified Verified
Oviedo, FL 32765
Counseling is the process of recognizing our pain and hurt (past and present), understanding the effects of that pain and hurt (as it relates to relationships, work, school, etc.), and making the necessary changes to stop the pain and hurt, and also promoting mental and emotional wellness. Psychologist Carl Jung once said, “I am not what happened to me, I am what I chose to become.” With that in mind, the hope and plan is to move towards one’s ideal, true self; moving from feeling stuck to feeling empowered.
Counseling is the process of recognizing our pain and hurt (past and present), understanding the effects of that pain and hurt (as it relates to relationships, work, school, etc.), and making the necessary changes to stop the pain and hurt, and also promoting mental and emotional wellness. Psychologist Carl Jung once said, “I am not what happened to me, I am what I chose to become.” With that in mind, the hope and plan is to move towards one’s ideal, true self; moving from feeling stuck to feeling empowered.
(407) 759-5818 View (407) 759-5818
Photo of Ashley Constanzo, Marriage & Family Therapist Intern in Oviedo, FL
Ashley Constanzo
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
4 Endorsed
Oviedo, FL 32765  (Online Only)
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
(407) 449-7183 View (407) 449-7183
Photo of Julie Shepardson, Counselor in Oviedo, FL
Julie Shepardson
Counselor, MA, LMHC, LPA, LPC
Verified Verified
Oviedo, FL 32765  (Online Only)
Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling with painful feelings or a difficult relationship or situation? Is your marriage struggling? If so, I can help you find the solutions to the problems that trouble you. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new ways to cope, gain new insights, and experience new ways of relating to people or situations. I help people discover and eliminate destructive personal and interpersonal patterns, make difficult life decisions and find paths to greater fulfillment.
Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling with painful feelings or a difficult relationship or situation? Is your marriage struggling? If so, I can help you find the solutions to the problems that trouble you. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new ways to cope, gain new insights, and experience new ways of relating to people or situations. I help people discover and eliminate destructive personal and interpersonal patterns, make difficult life decisions and find paths to greater fulfillment.
(407) 674-0240 View (407) 674-0240
Photo of Diane Solano, Clinical Social Work/Therapist in Oviedo, FL
Diane Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32766  (Online Only)
As a therapist, with 15 years plus experience, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. In our collaborative work, I strive to empower clients to develop healthier lives, enhance self-awareness and build resilience.
As a therapist, with 15 years plus experience, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. In our collaborative work, I strive to empower clients to develop healthier lives, enhance self-awareness and build resilience.
(321) 273-7127 View (321) 273-7127
Photo of Thriving Minds Psychological Services, Psychologist in Oviedo, FL
Thriving Minds Psychological Services
Psychologist, Psy D
Verified Verified
Oviedo, FL 32765  (Online Only)
Aceptamos pacientes nuevos para citas virtuales. Accepting new patients for Telehealth.
Aceptamos pacientes nuevos para citas virtuales. Accepting new patients for Telehealth.
(407) 982-2047 View (407) 982-2047
Photo of Deanna G McCaskill, Licensed Mental Health Counselor in Oviedo, FL
Deanna G McCaskill
Licensed Mental Health Counselor, MS, LMHC, LPC, NCC, CEDS
Verified Verified
5 Endorsed
Oviedo, FL 32765
Proficient in treating eating disorders, nonsuicidal self-injury, and anxiety disorders. Everyone deserves peace in their lives but often times experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be an honor and privilege to hear what led you to therapy, and assist you in your journey toward healing and igniting your passion for life.
Proficient in treating eating disorders, nonsuicidal self-injury, and anxiety disorders. Everyone deserves peace in their lives but often times experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be an honor and privilege to hear what led you to therapy, and assist you in your journey toward healing and igniting your passion for life.
(321) 765-3073 View (321) 765-3073
Photo of Louis F. Damis, Psychologist in Oviedo, FL
Louis F. Damis
Psychologist, PhD, ABPP, FASCH
Verified Verified
2 Endorsed
Oviedo, FL 32765  (Online Only)
Waitlist for new clients
Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.
Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.
(407) 890-0091 View (407) 890-0091
Photo of Gerard Adam Kruse, Clinical Social Work/Therapist in Oviedo, FL
Gerard Adam Kruse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Oviedo, FL 32766
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
(321) 868-9512 View (321) 868-9512
Photo of Kristal Pollack, Clinical Social Work/Therapist in Oviedo, FL
Kristal Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32765
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
(407) 917-8462 View (407) 917-8462
Photo of Alan Bruns, Registered Clinical Social Worker Intern in Oviedo, FL
Alan Bruns
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Oviedo, FL 32765
Welcome! My name is Alan. I specialize in working with trauma, identity, relationship, and men's issues. We may face various challenges such as anxiety, depression, identity exploration, relationship issues, and trauma. I provide validation, empathy, and a warm, nurturing environment where you can freely explore your thoughts and emotions. This helps to unearth our true selves, cultivate resilience in the face of adversity, and instigate positive transformations. -"By sharing our stories, we realize that we are not alone." - Janet Mock.
Welcome! My name is Alan. I specialize in working with trauma, identity, relationship, and men's issues. We may face various challenges such as anxiety, depression, identity exploration, relationship issues, and trauma. I provide validation, empathy, and a warm, nurturing environment where you can freely explore your thoughts and emotions. This helps to unearth our true selves, cultivate resilience in the face of adversity, and instigate positive transformations. -"By sharing our stories, we realize that we are not alone." - Janet Mock.
(321) 529-0688 View (321) 529-0688

How does your Therapist compare?

Number of Therapists in Oviedo, FL

100+

Average cost per session

$127

Therapists in Oviedo, FL who prioritize treating:

95% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
73% Relationship Issues
71% Trauma and PTSD
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

86% Cigna and Evernorth
84% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.