Therapists in Colorado Springs, CO

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Photo of Christina Sepulveda, Licensed Professional Counselor in Colorado Springs, CO
Christina Sepulveda
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
(719) 419-9327 View (719) 419-9327
Photo of Jo Ann Zepp, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
Colorado Springs, CO 80920
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Eric Hutchinson, Psychologist in Colorado Springs, CO
Eric Hutchinson
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80903
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
(719) 628-1644 View (719) 628-1644
Photo of Denise M Warren, Psychologist in Colorado Springs, CO
Denise M Warren
Psychologist, MA, PsyD
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I prefer clients who are motivated and open-minded above all other qualities. I have experience working with people who have a number of varying challenges, such as trauma (all kinds), anxiety, depression, grief, family discord, communication challenges, transitions, and adjustments to significant changes. Most people have goals to feel better, to experience more joy and peace in their lives. Some have specific goals like completing a project, or test, remaining on task without anxiety, for example. Overall, anyone who seeks therapy desires help with some sort of change in their current moods, habits, or state of mind.
I prefer clients who are motivated and open-minded above all other qualities. I have experience working with people who have a number of varying challenges, such as trauma (all kinds), anxiety, depression, grief, family discord, communication challenges, transitions, and adjustments to significant changes. Most people have goals to feel better, to experience more joy and peace in their lives. Some have specific goals like completing a project, or test, remaining on task without anxiety, for example. Overall, anyone who seeks therapy desires help with some sort of change in their current moods, habits, or state of mind.
(719) 974-0551 View (719) 974-0551
Photo of Amber Joy Kosloske, Counselor in Colorado Springs, CO
Amber Joy Kosloske
Counselor, MS, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903  (Online Only)
Building and living a life that we feel has meaning, laughter, & connection is not easy. When we don't have these things life can feel unpredictable, unsafe, & hard to face. I believe that on a human level we all want to feel like we matter, have purpose,& other humans who understand us. I have experienced feeling like my life was not worth continuing & a counselor supported me in creating a life that I am proud of. This is where much of my passion comes from to support others in doing the same. I have been supporting others for over 10 years to learning how to foster healthy relationships, coping skills, communication, & self love.
Building and living a life that we feel has meaning, laughter, & connection is not easy. When we don't have these things life can feel unpredictable, unsafe, & hard to face. I believe that on a human level we all want to feel like we matter, have purpose,& other humans who understand us. I have experienced feeling like my life was not worth continuing & a counselor supported me in creating a life that I am proud of. This is where much of my passion comes from to support others in doing the same. I have been supporting others for over 10 years to learning how to foster healthy relationships, coping skills, communication, & self love.
(719) 624-4160 View (719) 624-4160
Photo of Sadie Sardy Counseling, Licensed Professional Counselor in Colorado Springs, CO
Sadie Sardy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80906
Not accepting new clients
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
(719) 733-9248 View (719) 733-9248
Photo of Marlene Schafer, Licensed Professional Counselor in Colorado Springs, CO
Marlene Schafer
Licensed Professional Counselor, LPC, LAC, MAC, SAP, DVFOL
Verified Verified
Colorado Springs, CO 80904
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
(970) 536-5364 View (970) 536-5364
Photo of Heather Houston in Colorado Springs, CO
Heather Houston
MA, NCC, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
My deepest desire is for every child to feel known, heard, and loved. I want each individual to wholeheartedly believe that their story matters - from the big experiences of life to the little, ordinary moments. My hope is that through our work together, children can discover their immense worth as individuals, each unique in the strengths they bring to our world. Witnessing children find their voice and discover their passions is what inspires me to do this work every day! I truly love waking alongside children as they uncover the hurts and difficulties keeping them from living their life and story to the fullest.
My deepest desire is for every child to feel known, heard, and loved. I want each individual to wholeheartedly believe that their story matters - from the big experiences of life to the little, ordinary moments. My hope is that through our work together, children can discover their immense worth as individuals, each unique in the strengths they bring to our world. Witnessing children find their voice and discover their passions is what inspires me to do this work every day! I truly love waking alongside children as they uncover the hurts and difficulties keeping them from living their life and story to the fullest.
(720) 664-5992 View (720) 664-5992
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Colorado Springs, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Colorado Springs, CO 80918
Waitlist for new clients
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Will McClure, Licensed Professional Counselor in Colorado Springs, CO
Will McClure
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Do you have prior experience with personal development, but are looking for an alternative to traditional talk therapy? Are you a proactive client that is receptive to new ideas and perspectives? Are you ready to take charge of your own story and healing journey? Encounters such as sorrow, emotional distress, and dissatisfaction with our bodies may lead us to question our capacity to grow or heal. My expertise lies in guiding individuals to reconnect with their inner strengths and cultivate self-confidence by fostering curiosity, courage, and a spirit of self-exploration.
Do you have prior experience with personal development, but are looking for an alternative to traditional talk therapy? Are you a proactive client that is receptive to new ideas and perspectives? Are you ready to take charge of your own story and healing journey? Encounters such as sorrow, emotional distress, and dissatisfaction with our bodies may lead us to question our capacity to grow or heal. My expertise lies in guiding individuals to reconnect with their inner strengths and cultivate self-confidence by fostering curiosity, courage, and a spirit of self-exploration.
(719) 350-3969 View (719) 350-3969
Photo of Tamara Harris, Licensed Professional Counselor in Colorado Springs, CO
Tamara Harris
Licensed Professional Counselor, LCPC-NV, LPC-AZ
Verified Verified
1 Endorsed
Colorado Springs, CO 80926  (Online Only)
My desire is to help you live your best life. If you are struggling with ADHD, obesity and or nutritional issues, Bipolar, work-life balance, financial stress, career planning, pregnancy/birth and/or parenting issues, women’s issues (Cisgender) relating to relationship problems, business or professional considerations/difficulties and roles of family life balance I’d love to work with you. I approach the treatment alliance between patient and provider with compassion and purpose.
My desire is to help you live your best life. If you are struggling with ADHD, obesity and or nutritional issues, Bipolar, work-life balance, financial stress, career planning, pregnancy/birth and/or parenting issues, women’s issues (Cisgender) relating to relationship problems, business or professional considerations/difficulties and roles of family life balance I’d love to work with you. I approach the treatment alliance between patient and provider with compassion and purpose.
(928) 916-6289 View (928) 916-6289
Photo of Kristin Tanner, Licensed Professional Counselor in Colorado Springs, CO
Kristin Tanner
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80920
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.
(719) 359-4463 View (719) 359-4463
Photo of Allison Shew, Clinical Social Work/Therapist in Colorado Springs, CO
Allison Shew
Clinical Social Work/Therapist, LPC
Verified Verified
Colorado Springs, CO 80910
Allison Shew is a Licensed Professional Counselor in Colorado who has been practicing since 2002. She has a Bachelor of Arts in Psychology from Bowling Green State University, a Master of Arts in Community Counseling from the University of Toledo, and a Doctorate of Clinical Psychology from the University of the Rockies. Allison utilizes a strength-based approach with clients to allow them to feel empowered and in charge of their own life.
Allison Shew is a Licensed Professional Counselor in Colorado who has been practicing since 2002. She has a Bachelor of Arts in Psychology from Bowling Green State University, a Master of Arts in Community Counseling from the University of Toledo, and a Doctorate of Clinical Psychology from the University of the Rockies. Allison utilizes a strength-based approach with clients to allow them to feel empowered and in charge of their own life.
(719) 581-5394 View (719) 581-5394
Photo of Donna Cromika in Colorado Springs, CO
Donna Cromika
MFTC
Verified Verified
Colorado Springs, CO 80907
Life is difficult, it’s even more difficult when we try to manage everything on our own. Together we will work to understand how your struggles impact you daily. As an objective professional I can assist you in finding your path forward to live your best life. I consider it an honor to be a part of your healing and personal growth. I am licensed and trained to work with children, families, and couples and invite you to have me be a part of your family’s growth and healing. Things can be so much better and easier than they are right now! I specialize in relationships, divorce recovery, bipolar, anxiety, and depression.
Life is difficult, it’s even more difficult when we try to manage everything on our own. Together we will work to understand how your struggles impact you daily. As an objective professional I can assist you in finding your path forward to live your best life. I consider it an honor to be a part of your healing and personal growth. I am licensed and trained to work with children, families, and couples and invite you to have me be a part of your family’s growth and healing. Things can be so much better and easier than they are right now! I specialize in relationships, divorce recovery, bipolar, anxiety, and depression.
(719) 826-8469 View (719) 826-8469
Photo of Lee Randolph, Marriage & Family Therapist in Colorado Springs, CO
Lee Randolph
Marriage & Family Therapist, MSc, LMFT
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.
(719) 212-4728 View (719) 212-4728
Photo of Lorrie Guerra, Licensed Professional Counselor in Colorado Springs, CO
Lorrie Guerra
Licensed Professional Counselor, LPC, NCC, EMDR
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Not accepting new clients
Do you find yourself "putting on a smile" so others won't know how you are really feeling? Do you feel drained and just getting through the day takes great effort? Do certain places or people give you anxiety? Do you find yourself crying for no reason or are more irritable than normal? Do you find yourself not being able to fall asleep because of worries? These are some of the symptoms that can be experienced when suffering from trauma, anxiety, and/or depression.
Do you find yourself "putting on a smile" so others won't know how you are really feeling? Do you feel drained and just getting through the day takes great effort? Do certain places or people give you anxiety? Do you find yourself crying for no reason or are more irritable than normal? Do you find yourself not being able to fall asleep because of worries? These are some of the symptoms that can be experienced when suffering from trauma, anxiety, and/or depression.
(719) 941-9879 View (719) 941-9879
Photo of Andrew McGowan, Counselor in Colorado Springs, CO
Andrew McGowan
Counselor, MA, LPCC
Verified Verified
Colorado Springs, CO 80920
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
(719) 454-8174 x716 View (719) 454-8174 x716
Photo of Angela Bryan, Licensed Professional Counselor in Colorado Springs, CO
Angela Bryan
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80907
Welcome, therapy takes a commitment from both of us and I will meet you where you are today to help you get to where you have been wanting to be. My modality in counseling utilizes CBT, DBT, ACT and a Solution Focused strategy. Many of my clients begin noticing improvements in their mood and sense peace relatively soon. I specialize in helping clients develop the skills to move past depression, anxiety, painful break ups, feelings of abandonment, co dependence. Conveniently located in Colorado Springs but offer remote sessions as well.
Welcome, therapy takes a commitment from both of us and I will meet you where you are today to help you get to where you have been wanting to be. My modality in counseling utilizes CBT, DBT, ACT and a Solution Focused strategy. Many of my clients begin noticing improvements in their mood and sense peace relatively soon. I specialize in helping clients develop the skills to move past depression, anxiety, painful break ups, feelings of abandonment, co dependence. Conveniently located in Colorado Springs but offer remote sessions as well.
(719) 215-9143 View (719) 215-9143
Photo of Madeline Frey, Licensed Professional Counselor in Colorado Springs, CO
Madeline Frey
Licensed Professional Counselor, LPC, ADDC
Verified Verified
Colorado Springs, CO 80920
Young adults navigating anxiety, depression, trauma, and self esteem issues and wish to get to the root of their struggles, who also desire a warm and person-first approach will feel comfortable in my office.
Young adults navigating anxiety, depression, trauma, and self esteem issues and wish to get to the root of their struggles, who also desire a warm and person-first approach will feel comfortable in my office.
(719) 624-2543 View (719) 624-2543
Photo of Celia Sugg, MSSW, LCSW, P.C., Clinical Social Work/Therapist in Colorado Springs, CO
Celia Sugg, MSSW, LCSW, P.C.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
It’s exhausting always waiting for the other shoe to drop. As an overthinking and overwhelmed professional, perfectionist, or people pleaser, you’re beyond tired of constantly reliving the past or worrying about the future. You have a good life, but you don't feel good, and you don't feel good enough. Even though you have a strong faith or sense of purpose, you stay in high anxiety, chronic worry, and feeling emotionally overwhelmed. You want to stop feeling like anxiety is controlling you and start feeling in control of anxiety, but instead you feel stuck in what-if and worst case scenario thinking that you don't know how to stop.
It’s exhausting always waiting for the other shoe to drop. As an overthinking and overwhelmed professional, perfectionist, or people pleaser, you’re beyond tired of constantly reliving the past or worrying about the future. You have a good life, but you don't feel good, and you don't feel good enough. Even though you have a strong faith or sense of purpose, you stay in high anxiety, chronic worry, and feeling emotionally overwhelmed. You want to stop feeling like anxiety is controlling you and start feeling in control of anxiety, but instead you feel stuck in what-if and worst case scenario thinking that you don't know how to stop.
(719) 694-1753 View (719) 694-1753

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.