Therapists in Madison, WI

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Photo of Shannon Adamczyk, Licensed Professional Counselor in Madison, WI
Shannon Adamczyk
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Madison, WI 53719
Shannon is dually licensed to provide services for those struggling with mental health and/or substance use disorders and has been practicing in the field since 2013. Her areas of clinical specialization and experience include working with addictive behaviors/misuse; mood and anxiety disorders; personality disorders; trauma and PTSD; CODA/enmeshment struggles; life transitions; college/young adult struggles; and the athlete population. Far too often, our past trauma has trained us to mask our core selves. Shannon helps her clients to recognize, explore, and find compassion for these masks to connect with one's true self.
Shannon is dually licensed to provide services for those struggling with mental health and/or substance use disorders and has been practicing in the field since 2013. Her areas of clinical specialization and experience include working with addictive behaviors/misuse; mood and anxiety disorders; personality disorders; trauma and PTSD; CODA/enmeshment struggles; life transitions; college/young adult struggles; and the athlete population. Far too often, our past trauma has trained us to mask our core selves. Shannon helps her clients to recognize, explore, and find compassion for these masks to connect with one's true self.
(608) 909-8391 View (608) 909-8391
Photo of Melissa Jo Bleiler, Marriage & Family Therapist in Madison, WI
Melissa Jo Bleiler
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Madison, WI 53707
Not accepting new clients
My approach is to meet each client or couple where they’re at and help them get to where they want to go, whether that’s easing symptoms of anxiety, improving their relationship, or exploring some of the many aspects of their identity (sexuality, gender, partnerships, academics, career, etc) and what’s next for them. I am a generalist, and I also have expertise working with relationships and the alt-sex community. If you are feeling stuck or confused in your life, counseling can help you define past influences that got you here and where you want to go, and provide you with skills and guidance to get there.
My approach is to meet each client or couple where they’re at and help them get to where they want to go, whether that’s easing symptoms of anxiety, improving their relationship, or exploring some of the many aspects of their identity (sexuality, gender, partnerships, academics, career, etc) and what’s next for them. I am a generalist, and I also have expertise working with relationships and the alt-sex community. If you are feeling stuck or confused in your life, counseling can help you define past influences that got you here and where you want to go, and provide you with skills and guidance to get there.
(608) 200-3273 View (608) 200-3273
Photo of Donal Grant MacCoon, Psychologist in Madison, WI
Donal Grant MacCoon
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53719  (Online Only)
Dr. MacCoon is a published author of a dozen scientific articles on depression, anxiety, and mindfulness and has invented a scientifically proven effective therapy. His practice focuses on adults and couples. He believes that the psychotherapeutic relationship it truly is a unique opportunity for not only healing but also deepening and broadening your own understanding of yourself. Such an understanding can extend to clarifying what brings meaning, purpose and joy to yourself, your relationships, and your community.
Dr. MacCoon is a published author of a dozen scientific articles on depression, anxiety, and mindfulness and has invented a scientifically proven effective therapy. His practice focuses on adults and couples. He believes that the psychotherapeutic relationship it truly is a unique opportunity for not only healing but also deepening and broadening your own understanding of yourself. Such an understanding can extend to clarifying what brings meaning, purpose and joy to yourself, your relationships, and your community.
(608) 471-5186 View (608) 471-5186
Photo of Kimberly Robertson, Clinical Social Work/Therapist in Madison, WI
Kimberly Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53718  (Online Only)
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
(608) 465-4464 View (608) 465-4464
Photo of Henry Steinberger, Psychologist in Madison, WI
Henry Steinberger
Psychologist, MSSW, PhD, MAC
Verified Verified
1 Endorsed
Madison, WI 53705  (Online Only)
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
(608) 247-5199 View (608) 247-5199
Photo of Madeleine Manning, Marriage & Family Therapist in Madison, WI
Madeleine Manning
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
As a Licensed Marriage and Family Therapist, Madeleine takes into account all of the systems in your life that contribute to who you are and what you are experiencing. Madeleine works with folks 18+ who have an interest in exploring their identity, those who are experiencing anxiety, depression, relational distress, or difficulties resulting from traumatic experiences. She welcomes clients of all different backgrounds, ethnicities, bodies, abilities, and cultures. Madeleine is LGBTQIA+ affirming.
As a Licensed Marriage and Family Therapist, Madeleine takes into account all of the systems in your life that contribute to who you are and what you are experiencing. Madeleine works with folks 18+ who have an interest in exploring their identity, those who are experiencing anxiety, depression, relational distress, or difficulties resulting from traumatic experiences. She welcomes clients of all different backgrounds, ethnicities, bodies, abilities, and cultures. Madeleine is LGBTQIA+ affirming.
(608) 292-6103 View (608) 292-6103
Photo of Amy Munson, Marriage & Family Therapist in Madison, WI
Amy Munson
Marriage & Family Therapist, MS, MFT
Verified Verified
Madison, WI 53719
Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy and Prepare Enrich. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy and Prepare Enrich. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.
(608) 856-3587 View (608) 856-3587
Photo of Jennifer E Sampson, Clinical Social Work/Therapist in Madison, WI
Jennifer E Sampson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53705  (Online Only)
Are you looking for answers? Has it been difficult getting to this point? There is hope for change and growth. I will work collaboratively with you to develop and implement strategies to improved your mental health and functioning in a safe, supportive, and judgement-free environment. My therapeutic philosophy is that everyone has the internal capacity to heal and grow with appropriate support and guidance.
Are you looking for answers? Has it been difficult getting to this point? There is hope for change and growth. I will work collaboratively with you to develop and implement strategies to improved your mental health and functioning in a safe, supportive, and judgement-free environment. My therapeutic philosophy is that everyone has the internal capacity to heal and grow with appropriate support and guidance.
(608) 336-3380 View (608) 336-3380
Photo of Vivian Tamkin, Psychologist in Madison, WI
Vivian Tamkin
Psychologist, LP
Verified Verified
Madison, WI 53711
Vivian L. Tamkin, PhD is a licensed psychologist (CA and WI), who has been practicing child and family psychotherapy since 2002. Dr. Tamkin has a PhD in Counseling Psychology, with a minor in Child Clinical Psychology, from Southern Illinois University, Carbondale, and an MA degree in Marriage and Family Therapy from Pacific Oaks College and Children's School. Dr. Tamkin also has a BA degree in Child Development, with an emphasis in Child Mental Health from California State University, Northridge. Go Matadors! Dr. Tamkin's theoretical approach to clinical practice is rooted in a relational, life course lens.
Vivian L. Tamkin, PhD is a licensed psychologist (CA and WI), who has been practicing child and family psychotherapy since 2002. Dr. Tamkin has a PhD in Counseling Psychology, with a minor in Child Clinical Psychology, from Southern Illinois University, Carbondale, and an MA degree in Marriage and Family Therapy from Pacific Oaks College and Children's School. Dr. Tamkin also has a BA degree in Child Development, with an emphasis in Child Mental Health from California State University, Northridge. Go Matadors! Dr. Tamkin's theoretical approach to clinical practice is rooted in a relational, life course lens.
(608) 557-8762 View (608) 557-8762
Photo of Shadow Backus Jasmin, Clinical Social Work/Therapist in Madison, WI
Shadow Backus Jasmin
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53705  (Online Only)
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
(608) 530-6959 View (608) 530-6959
Photo of Julia Smith, Marriage & Family Therapist in Madison, WI
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Verified Verified
Madison, WI 53719
Not accepting new clients
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
(608) 719-3464 View (608) 719-3464
Photo of Emily Kay Schill, Pre-Licensed Professional in Madison, WI
Emily Kay Schill
Pre-Licensed Professional, LPC-IT
Verified Verified
Madison, WI 53703
I believe that everyone is unique, and that this uniqueness should be celebrated and used as a tool for growth and healing. I employ a person-centered and trauma-informed approach as it encourages the client to be in charge of the therapeutic process. I describe it as I'm holding the flashlight so you can find the right path. I look forward to meeting you and going on this journey together!
I believe that everyone is unique, and that this uniqueness should be celebrated and used as a tool for growth and healing. I employ a person-centered and trauma-informed approach as it encourages the client to be in charge of the therapeutic process. I describe it as I'm holding the flashlight so you can find the right path. I look forward to meeting you and going on this journey together!
(608) 650-6372 View (608) 650-6372
Photo of Elizabeth Reeder, Marriage & Family Therapist in Madison, WI
Elizabeth Reeder
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 15 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 15 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
(608) 291-3880 x8 View (608) 291-3880 x8
Photo of Peggy Braam, Counselor in Madison, WI
Peggy Braam
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Madison, WI 53705
Not accepting new clients
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients. My goal is to help you identify and understand the obstacles you are facing, recognize and utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction in your life.
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients. My goal is to help you identify and understand the obstacles you are facing, recognize and utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction in your life.
(608) 433-2364 View (608) 433-2364
Photo of Debbie Millman, Counselor in Madison, WI
Debbie Millman
Counselor, MS, MA, LPC
Verified Verified
Madison, WI 53705
You are my ideal client if you would like to rejoin your life. Are you feeling stuck after taking more than your share of hits in life? I would love to walk with you to help you find long-term healing and recovery from traumatic events.
You are my ideal client if you would like to rejoin your life. Are you feeling stuck after taking more than your share of hits in life? I would love to walk with you to help you find long-term healing and recovery from traumatic events.
(608) 802-7739 View (608) 802-7739
Photo of Carolyn J. Moynihan-Bradt, Clinical Social Work/Therapist in Madison, WI
Carolyn J. Moynihan-Bradt
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53711
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
(608) 247-5295 View (608) 247-5295
Photo of Center for Emotional Resilience, LLC, Psychologist in Madison, WI
Center for Emotional Resilience, LLC
Psychologist, PsyD, BCST
Verified Verified
Madison, WI 53719
Not accepting new clients
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
(608) 480-6742 View (608) 480-6742
Photo of Katie Lindskog, Licensed Professional Counselor in Madison, WI
Katie Lindskog
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53718  (Online Only)
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
(262) 355-4797 View (262) 355-4797
Photo of Daniela Guerrero, Counselor in Madison, WI
Daniela Guerrero
Counselor
Verified Verified
1 Endorsed
Madison, WI 53715
Are you having trouble finding a BIPOC bilingual therapist? Do you feel like you want to understand more about your emotions, life experiences, and stress? Have you ever wished you had someone to share your heaviest moments with? Do you want to feel “happy” and “okay”? Look for a therapist that can connect by being warm but direct, that can have the difficult conversations, and who uses science and education to help you process your experiences and reach your goals. I specialize in trauma, anxiety, and attachment, with special populations in the LatinX community, and sexual assault.
Are you having trouble finding a BIPOC bilingual therapist? Do you feel like you want to understand more about your emotions, life experiences, and stress? Have you ever wished you had someone to share your heaviest moments with? Do you want to feel “happy” and “okay”? Look for a therapist that can connect by being warm but direct, that can have the difficult conversations, and who uses science and education to help you process your experiences and reach your goals. I specialize in trauma, anxiety, and attachment, with special populations in the LatinX community, and sexual assault.
(608) 200-3242 View (608) 200-3242
Photo of Renee Saltzman, Licensed Professional Counselor in Madison, WI
Renee Saltzman
Licensed Professional Counselor, LPC, RDT
Verified Verified
Madison, WI 53716  (Online Only)
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
(608) 573-8096 View (608) 573-8096

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
75% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
50% BlueCross and BlueShield
50% Other

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.