Therapists in Elm Grove, WI

Photo of Ariel Namowicz, Clinical Social Work/Therapist in Elm Grove, WI
Ariel Namowicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Elm Grove, WI 53122
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
(262) 698-3120 View (262) 698-3120
Photo of Annie Sprinkman Dries, Counselor in Elm Grove, WI
Annie Sprinkman Dries
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Life can be a series of ups and downs. I believe that learning to find space for both is key to navigating life’s journey. I find true joy in helping individuals navigate the in-between while gaining understanding of the twists and turns. A strong therapeutic relationship is essential to a human beings’ growth and discovery through the therapeutic process. That is about meeting others in the field of honesty and vulnerability, connecting beyond what is said and sharing what is deep within. My goal is to create a safe space where exploration and growth are possible.
Life can be a series of ups and downs. I believe that learning to find space for both is key to navigating life’s journey. I find true joy in helping individuals navigate the in-between while gaining understanding of the twists and turns. A strong therapeutic relationship is essential to a human beings’ growth and discovery through the therapeutic process. That is about meeting others in the field of honesty and vulnerability, connecting beyond what is said and sharing what is deep within. My goal is to create a safe space where exploration and growth are possible.
(262) 379-8405 View (262) 379-8405
Photo of Nicholas W Lueloff, Licensed Professional Counselor in Elm Grove, WI
Nicholas W Lueloff
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Elm Grove, WI 53122
As a man, you’re pressured to appear confident & have it ‘all together’, but inside you may feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt more confident, maybe you’ve always felt this way. One thing you know for sure: something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you’re ready to believe in yourself again.
As a man, you’re pressured to appear confident & have it ‘all together’, but inside you may feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt more confident, maybe you’ve always felt this way. One thing you know for sure: something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you’re ready to believe in yourself again.
(262) 600-2451 View (262) 600-2451
Photo of Miche'l Moore in Elm Grove, WI
Miche'l Moore
MS, LMFT-IT
Verified Verified
Elm Grove, WI 53122
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
(262) 394-8053 View (262) 394-8053
Photo of Sara Ruiz, Pre-Licensed Professional in Elm Grove, WI
Sara Ruiz
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Elm Grove, WI 53122
I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.
I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.
(262) 600-2994 View (262) 600-2994
Photo of Shelly Smith, Marriage & Family Therapist in Elm Grove, WI
Shelly Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
(262) 667-7432 View (262) 667-7432
Photo of Gary R Gregg, Psychologist in Elm Grove, WI
Gary R Gregg
Psychologist, PsyD
Verified Verified
Elm Grove, WI 53122
As a Psychologist, I am committed to helping individuals, couples and their families live life to their fullest as God intended! I believe that much of counseling is helping people see the price they are paying to protect themselves from past pain. That cost; joy and fulfillment.
As a Psychologist, I am committed to helping individuals, couples and their families live life to their fullest as God intended! I believe that much of counseling is helping people see the price they are paying to protect themselves from past pain. That cost; joy and fulfillment.
(262) 423-4146 View (262) 423-4146
Photo of Ann Lawrence, Psychologist in Elm Grove, WI
Ann Lawrence
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
My approaches include: 1) working toward understanding how your life experiences have come together to bring about your current thoughts, feelings, behaviors, and life circumstances; 2) using concrete and structured homework assignments to help you achieve your goals, resolve relationship issues, find greater happiness, and develop greater control over anxiety, depression, or anger; 3) discussing philosophical and existential aspects of life as they relate to your concerns; 4) providing support and empathy when life brings you hardship or pain; and 5) helping you to articulate your needs, desires, and goals, and to develop plans and solutions to help you satisfy them.
My approaches include: 1) working toward understanding how your life experiences have come together to bring about your current thoughts, feelings, behaviors, and life circumstances; 2) using concrete and structured homework assignments to help you achieve your goals, resolve relationship issues, find greater happiness, and develop greater control over anxiety, depression, or anger; 3) discussing philosophical and existential aspects of life as they relate to your concerns; 4) providing support and empathy when life brings you hardship or pain; and 5) helping you to articulate your needs, desires, and goals, and to develop plans and solutions to help you satisfy them.
(414) 269-4294 View (414) 269-4294
Photo of Janay Rasor, Licensed Professional Counselor in Elm Grove, WI
Janay Rasor
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Elm Grove, WI 53122
Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. We can struggle to see our true worth or clear path to our goals. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through self reflection and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves. I provide clients with a compassionate space in which they are able to comfortably explore their identity and life concerns.
Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. We can struggle to see our true worth or clear path to our goals. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through self reflection and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves. I provide clients with a compassionate space in which they are able to comfortably explore their identity and life concerns.
(414) 240-9211 View (414) 240-9211
Photo of Justin Weis, Licensed Professional Counselor in Elm Grove, WI
Justin Weis
Licensed Professional Counselor, LPC
Verified Verified
Elm Grove, WI 53122
With empathy, compassion, and patience, Justin uses a cognitive-behavioral approach to support individuals with the various mental health challenges that they face. By working collaboratively with the individual, Justin is able to incorporate mindfulness and awareness techniques to help the individual understand how their thoughts impact their emotions and well-being. Incorporating evidence-based practices is the foundation of Justin’s approach to help his clients develop goals and sustainable practices to hone their coping strategies for long-term success.
With empathy, compassion, and patience, Justin uses a cognitive-behavioral approach to support individuals with the various mental health challenges that they face. By working collaboratively with the individual, Justin is able to incorporate mindfulness and awareness techniques to help the individual understand how their thoughts impact their emotions and well-being. Incorporating evidence-based practices is the foundation of Justin’s approach to help his clients develop goals and sustainable practices to hone their coping strategies for long-term success.
(262) 747-2267 View (262) 747-2267
Photo of Christine A Finerty, Licensed Professional Counselor in Elm Grove, WI
Christine A Finerty
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
(414) 376-4596 View (414) 376-4596
Photo of Carol Palmert, Marriage & Family Therapist in Elm Grove, WI
Carol Palmert
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Elm Grove, WI 53122
Are you feeling emotionally overwhelmed ? Unsure of how to fix your relationship problems ? When leaving or ending a relationship seems like the only solution, you may need to find someone to help you work through this difficult time. When you decide to contact someone to help you sort through your issues, that can open the door to change and an opportunity to create a better future for yourself and the people you care about. It begins with self-discovery and the courage to look at ourselves and work to make changes. These changes will allow us to grow into our best selves and help us strengthen our relationships with others.
Are you feeling emotionally overwhelmed ? Unsure of how to fix your relationship problems ? When leaving or ending a relationship seems like the only solution, you may need to find someone to help you work through this difficult time. When you decide to contact someone to help you sort through your issues, that can open the door to change and an opportunity to create a better future for yourself and the people you care about. It begins with self-discovery and the courage to look at ourselves and work to make changes. These changes will allow us to grow into our best selves and help us strengthen our relationships with others.
(262) 755-1723 View (262) 755-1723
Photo of Dr. Robyn Welk-Richards Psychotherapeutic Services, Clinical Social Work/Therapist in Elm Grove, WI
Dr. Robyn Welk-Richards Psychotherapeutic Services
Clinical Social Work/Therapist, PhD, MSW, LCSW , CEDSC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Recovery is a long and arduous journey and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist, thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term therapy that hinges on the relationship that develops over time. The ideal client for me is someone who is motivated to move forward and improve upon his or her quality of life, and who has a willingness to try new things, even when they are frightening.
Recovery is a long and arduous journey and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist, thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term therapy that hinges on the relationship that develops over time. The ideal client for me is someone who is motivated to move forward and improve upon his or her quality of life, and who has a willingness to try new things, even when they are frightening.
(414) 509-0310 View (414) 509-0310
Photo of Patricia D'Auria, Marriage & Family Therapist in Elm Grove, WI
Patricia D'Auria
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elm Grove, WI 53122
Feeling that you've done all you can, yet your relationship seems lost in painful confusion and misunderstanding? We all wish for love and understanding, especially with people in our family and close relationships. Unfortunately, we often become entangled in anger and resentment that can be destructive. It feels impossible to break out of such painful patterns. Where do we begin? How will we restore integrity and trust? How will we decrease the likelihood we'll find ourselves in this kind of situation again in the future? Begin with re-establishing trust in yourself and in your ability to love well.
Feeling that you've done all you can, yet your relationship seems lost in painful confusion and misunderstanding? We all wish for love and understanding, especially with people in our family and close relationships. Unfortunately, we often become entangled in anger and resentment that can be destructive. It feels impossible to break out of such painful patterns. Where do we begin? How will we restore integrity and trust? How will we decrease the likelihood we'll find ourselves in this kind of situation again in the future? Begin with re-establishing trust in yourself and in your ability to love well.
(262) 476-4789 View (262) 476-4789
Photo of Good Human Work in Elm Grove, WI
Good Human Work
Verified Verified
Elm Grove, WI 53122
Being human is complicated. Together, we’ll find the peace of mind you're looking for, and we’ll restore, repair, or rebuild your relationships. We’ll practice empathy, vulnerability, and engagement. Sometimes, life can feel like a series of constant transitions and detours, and even positive changes can feel unsettling, while we also feel desperate for meaningful change. Daily life can feel unmanageable or unendurable, and if so, we'll shift things to make life easier. With empathy and enthusiasm, we’ll work together to create the sustainable change you're looking for.
Being human is complicated. Together, we’ll find the peace of mind you're looking for, and we’ll restore, repair, or rebuild your relationships. We’ll practice empathy, vulnerability, and engagement. Sometimes, life can feel like a series of constant transitions and detours, and even positive changes can feel unsettling, while we also feel desperate for meaningful change. Daily life can feel unmanageable or unendurable, and if so, we'll shift things to make life easier. With empathy and enthusiasm, we’ll work together to create the sustainable change you're looking for.
(414) 877-5602 View (414) 877-5602
Photo of Becky Marvel, Licensed Professional Counselor in Elm Grove, WI
Becky Marvel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not know what they want or why, perhaps, a change is needed or there is more potential available than they are accessing. I want to be one of the people to help walk with them through this process of self discovery.
(414) 404-6743 View (414) 404-6743
Photo of Autumn Melián, Licensed Professional Counselor in Elm Grove, WI
Autumn Melián
Licensed Professional Counselor, MS, LPC
Verified Verified
Elm Grove, WI 53122  (Online Only)
A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.
A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.
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Photo of Anna Weaver, Clinical Social Work/Therapist in Elm Grove, WI
Anna Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elm Grove, WI 53122
Are you feeling stuck and/or unfulfilled in life but don't know what direction to go? Is worry and stress preventing you from experiencing true happiness? Are you struggling in a relationship or going through a divorce? We are all going through something. Let me help you gain a new perspective on things. I am a licensed psychotherapist with over twenty five years of experience. I specialize working with individual dealing with midlife transition issues including high-stress careers, relationship issues, adjustment difficulties, depression, anxiety, work-related issues, and overall personal and professional development.
Are you feeling stuck and/or unfulfilled in life but don't know what direction to go? Is worry and stress preventing you from experiencing true happiness? Are you struggling in a relationship or going through a divorce? We are all going through something. Let me help you gain a new perspective on things. I am a licensed psychotherapist with over twenty five years of experience. I specialize working with individual dealing with midlife transition issues including high-stress careers, relationship issues, adjustment difficulties, depression, anxiety, work-related issues, and overall personal and professional development.
(262) 427-6168 View (262) 427-6168
Photo of Carrie Peterson, Licensed Professional Counselor in Elm Grove, WI
Carrie Peterson
Licensed Professional Counselor, MS, LPC
Not Verified Not Verified
Elm Grove, WI 53122
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
(414) 310-2178 View (414) 310-2178
Photo of Elissa Box, Licensed Professional Counselor in Elm Grove, WI
Elissa Box
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Sometimes, life can feel so overwhelming. It can be hard to manage anxiety, maintain healthy relationships, care for ourselves, or even know what direction to start when you’re ready for change. I am looking to work with individuals who are searching for that path towards change and who desire support in finding themselves. I want to work with those who are interested in building joy, and not just surviving, but thriving in life! If you are ready for a more joyful and fulfilling life but unsure where to start, I am excited to work with you.
Sometimes, life can feel so overwhelming. It can be hard to manage anxiety, maintain healthy relationships, care for ourselves, or even know what direction to start when you’re ready for change. I am looking to work with individuals who are searching for that path towards change and who desire support in finding themselves. I want to work with those who are interested in building joy, and not just surviving, but thriving in life! If you are ready for a more joyful and fulfilling life but unsure where to start, I am excited to work with you.
(262) 218-2967 View (262) 218-2967

How does your Therapist compare?

Number of Therapists in Elm Grove, WI

60+

Average cost per session

$150

Therapists in Elm Grove, WI who prioritize treating:

91% Anxiety
89% Depression
86% Self Esteem
78% Relationship Issues
75% Stress
69% Coping Skills
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

91% UnitedHealthcare UHC | UBH
84% BlueCross and BlueShield
78% Anthem | Elevance

How Therapists in Elm Grove, WI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Elm Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.