Therapists in Berkeley, CA

Photo of Maya Sztainer, Psychologist in Berkeley, CA
Maya Sztainer
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
As your therapist, I will strive to ensure that you feel deeply heard and understood, while also motivating and equipping you with tools to enhance your quality of life. Life can be really hard. Being human means that we will inevitably experience pain, whether it is in the form of loss, comparisons, disappointment, anxiety, obsessive thinking, trauma, failure, loneliness, illness, sadness, etc. My hope is to help you move toward living a full and meaningful life while also making space for the pain that comes along with being alive. We will build skills to make difficult thoughts and feelings have less influence over you.
As your therapist, I will strive to ensure that you feel deeply heard and understood, while also motivating and equipping you with tools to enhance your quality of life. Life can be really hard. Being human means that we will inevitably experience pain, whether it is in the form of loss, comparisons, disappointment, anxiety, obsessive thinking, trauma, failure, loneliness, illness, sadness, etc. My hope is to help you move toward living a full and meaningful life while also making space for the pain that comes along with being alive. We will build skills to make difficult thoughts and feelings have less influence over you.
(510) 877-0215 View (510) 877-0215
Photo of Martina Schneider IFS Trained, Marriage & Family Therapist in Berkeley, CA
Martina Schneider IFS Trained
Marriage & Family Therapist, IFS, MA
Verified Verified
Berkeley, CA 94705  (Online Only)
As a therapist, I draw on my experience as an IFS (Internal Family Systems) and Vipassana meditation practitioner and invite all parts and aspects of my clients into a therapeutic conversation with encouragement to connect with the present moment. Connecting with the present moment allows us to cultivate greater awareness, acceptance, and insight in relation to past and present experiences. As we build new relationships and dialogues with our experience we often find invitations to open doors to new possibilities in our lives.
As a therapist, I draw on my experience as an IFS (Internal Family Systems) and Vipassana meditation practitioner and invite all parts and aspects of my clients into a therapeutic conversation with encouragement to connect with the present moment. Connecting with the present moment allows us to cultivate greater awareness, acceptance, and insight in relation to past and present experiences. As we build new relationships and dialogues with our experience we often find invitations to open doors to new possibilities in our lives.
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Photo of L. Darlene Pratt, Marriage & Family Therapist in Berkeley, CA
L. Darlene Pratt
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702
Your choice to work with a therapist can be an enriching experience. You are bringing your unique challenges and/or quests into a collaborative relationship. I can assist you whether your desired changes are explicit or are awaiting discovery in a process of exploration. I have extensive experience in Relational Therapy, Individual Therapy, Anger Management, Sex Addiction, Depression and Trauma. Perhaps a Life-Style Coach or a Transpersonal guide is what you seek at this life cycle stage--I can help and change can come.
Your choice to work with a therapist can be an enriching experience. You are bringing your unique challenges and/or quests into a collaborative relationship. I can assist you whether your desired changes are explicit or are awaiting discovery in a process of exploration. I have extensive experience in Relational Therapy, Individual Therapy, Anger Management, Sex Addiction, Depression and Trauma. Perhaps a Life-Style Coach or a Transpersonal guide is what you seek at this life cycle stage--I can help and change can come.
(510) 401-3700 View (510) 401-3700
Photo of Kendra F. Dunlap, Marriage & Family Therapist in Berkeley, CA
Kendra F. Dunlap
Marriage & Family Therapist, MS, MFT, PPSC
Verified Verified
3 Endorsed
Berkeley, CA 94704  (Online Only)
Clients seeking my services are looking for a safe and supportive space where they can bring their authentic whole “self” and explore and discuss issues centered on intersectional oppressions, identity exploration, trauma exploration, managing anxiety and stress, depression reduction, relational and attachment struggles, managing imposter syndrome, improving self-esteem, increasing communications skills and learning to identify and set healthy boundaries.
Clients seeking my services are looking for a safe and supportive space where they can bring their authentic whole “self” and explore and discuss issues centered on intersectional oppressions, identity exploration, trauma exploration, managing anxiety and stress, depression reduction, relational and attachment struggles, managing imposter syndrome, improving self-esteem, increasing communications skills and learning to identify and set healthy boundaries.
(510) 944-1004 View (510) 944-1004
Photo of Tristan Destry Saldaña, Marriage & Family Therapist Associate in Berkeley, CA
Tristan Destry Saldaña
Marriage & Family Therapist Associate, MA
Verified Verified
Berkeley, CA 94709  (Online Only)
Perhaps no one can ever inhabit fully the lived experience of another, nor would I presume that I could know it, yet our therapeutic relationship can—without disrespecting the integrity of your lived experience—present the opportunity to take your perspective. I hope to imagine your experience because, as Carl Jung articulates: “Loneliness does not come from having no people around you but from being unable to communicate the things that seem important to you," and in the memory of childhood’s loneliness and solitude, creative power resides.
Perhaps no one can ever inhabit fully the lived experience of another, nor would I presume that I could know it, yet our therapeutic relationship can—without disrespecting the integrity of your lived experience—present the opportunity to take your perspective. I hope to imagine your experience because, as Carl Jung articulates: “Loneliness does not come from having no people around you but from being unable to communicate the things that seem important to you," and in the memory of childhood’s loneliness and solitude, creative power resides.
(628) 214-7695 View (628) 214-7695
Photo of Cathy Carr, Marriage & Family Therapist in Berkeley, CA
Cathy Carr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
I have been fortunate to spend the past 29 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered.
I have been fortunate to spend the past 29 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered.
(510) 496-2725 View (510) 496-2725
Photo of Meredith Janson, Marriage & Family Therapist in Berkeley, CA
Meredith Janson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Do you ever wonder, “Maybe I picked the wrong partner?” Or worry that arguments are a red flag? Perhaps your relationship feels like too much work, and you imagine others have it easy. These are just stories we tell ourselves. Truth is, all struggles—entrenched conflict, areas of incompatibility, life transitions, limping along in your sex life—can bring you closer. The only essential ingredient is an openness to change. That’s where I come in, to coach you in building new ways of relating to each other, starting in the first session. As a certified Imago Relationship Therapist, I specialize in relationship issues.
Do you ever wonder, “Maybe I picked the wrong partner?” Or worry that arguments are a red flag? Perhaps your relationship feels like too much work, and you imagine others have it easy. These are just stories we tell ourselves. Truth is, all struggles—entrenched conflict, areas of incompatibility, life transitions, limping along in your sex life—can bring you closer. The only essential ingredient is an openness to change. That’s where I come in, to coach you in building new ways of relating to each other, starting in the first session. As a certified Imago Relationship Therapist, I specialize in relationship issues.
(510) 241-4689 View (510) 241-4689
Photo of Randi Schalet, Psychologist in Berkeley, CA
Randi Schalet
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
We all have the right to feel happy in love, life and work. Sometimes we don't understand why we are not at peace and therapy can help us gain that perspective. Psychodynamic psychotherapy helps us look deeply into who we are and allows us to understand the root causes of our feelings. When we learn why we feel and act the way we do, it is easier to make lasting change. Using a warm, flexible collaborative approach, we will work together to help you become more knowledgeable about yourself and make the long term changes you desire.
We all have the right to feel happy in love, life and work. Sometimes we don't understand why we are not at peace and therapy can help us gain that perspective. Psychodynamic psychotherapy helps us look deeply into who we are and allows us to understand the root causes of our feelings. When we learn why we feel and act the way we do, it is easier to make lasting change. Using a warm, flexible collaborative approach, we will work together to help you become more knowledgeable about yourself and make the long term changes you desire.
(341) 999-2427 View (341) 999-2427
Photo of Neil Doherty, Clinical Social Work/Therapist in Berkeley, CA
Neil Doherty
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
I have worked as a Licensed Therapist for the past 23 years providing trauma informed, culturally sensitive care to individuals and families in the Bay Area. I have worked extensively with individuals who have suffered abuse & neglect. As well as knowledgeable treatment for adoptive children & parents around parenting & attachment issues. I have earned the distinction of expert witness in California courts. I have the experience to provide the support and tools needed to heal & get your life back on track. These can be stressful times, remember you don't need to do this alone; support is here for you & your family. No fee first call
I have worked as a Licensed Therapist for the past 23 years providing trauma informed, culturally sensitive care to individuals and families in the Bay Area. I have worked extensively with individuals who have suffered abuse & neglect. As well as knowledgeable treatment for adoptive children & parents around parenting & attachment issues. I have earned the distinction of expert witness in California courts. I have the experience to provide the support and tools needed to heal & get your life back on track. These can be stressful times, remember you don't need to do this alone; support is here for you & your family. No fee first call
(341) 999-2653 View (341) 999-2653
Photo of Rebecca Rothberg, Psychologist in Berkeley, CA
Rebecca Rothberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
(510) 983-7687 View (510) 983-7687
Photo of Melissa C Anderson, Marriage & Family Therapist in Berkeley, CA
Melissa C Anderson
Marriage & Family Therapist, MA, MFT, PhD
Verified Verified
3 Endorsed
Berkeley, CA 94705  (Online Only)
Not accepting new clients
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect,understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect,understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
(510) 459-9669 View (510) 459-9669
Photo of Linda L Taggart, Clinical Social Work/Therapist in Berkeley, CA
Linda L Taggart
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709
My clients are generally successful in life and want to let go of recurring troubling dynamics. They could experience various types of anxiety that interfere with their freely participating in life. They may have specific achievements to accomplish. Our therapeutic relationship is the basis for talking through the situations consistently to get more insight. We can develop a plan to tackle any unique symptoms through appropriate supportive resources such as cognitive behavioral strategies. The EMDR modality I practice is useful to both enhance performance and to address old issues or traumas.
My clients are generally successful in life and want to let go of recurring troubling dynamics. They could experience various types of anxiety that interfere with their freely participating in life. They may have specific achievements to accomplish. Our therapeutic relationship is the basis for talking through the situations consistently to get more insight. We can develop a plan to tackle any unique symptoms through appropriate supportive resources such as cognitive behavioral strategies. The EMDR modality I practice is useful to both enhance performance and to address old issues or traumas.
(650) 446-3647 View (650) 446-3647
Photo of Bridgette Anderson, Marriage & Family Therapist in Berkeley, CA
Bridgette Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94707
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.
(415) 952-6779 View (415) 952-6779
Photo of Percy Raynier Castellanos, Clinical Social Work/Therapist in Berkeley, CA
Percy Raynier Castellanos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94702
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
(341) 999-7914 View (341) 999-7914
Photo of Ilona Hrebennikova, Marriage & Family Therapist in Berkeley, CA
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
Berkeley, CA 94704
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(510) 726-0823 View (510) 726-0823
Photo of Roberto Lascano, Psychologist in Berkeley, CA
Roberto Lascano
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I am a bilingual, bicultural (English and Spanish-speaking) psychologist who provides psychotherapy and psychoanalysis to young adults and adults. I support patients in fostering resilience and in building more meaningful, connected relationships.
I am a bilingual, bicultural (English and Spanish-speaking) psychologist who provides psychotherapy and psychoanalysis to young adults and adults. I support patients in fostering resilience and in building more meaningful, connected relationships.
(510) 319-0551 View (510) 319-0551
Photo of N. Lette Stockwell, Clinical Social Work/Therapist in Berkeley, CA
N. Lette Stockwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
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Photo of Eve Fine, Clinical Social Work/Therapist in Berkeley, CA
Eve Fine
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94703
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
(510) 390-7809 View (510) 390-7809
Photo of Mel McCrea, Marriage & Family Therapist Associate in Berkeley, CA
Mel McCrea
Marriage & Family Therapist Associate
Verified Verified
5 Endorsed
Berkeley, CA 94705
I hold therapy as a human relationship rooted in care, respect, and remembering our freedom. I listen deeply and honor the wisdom and strength already present within you. At your own pace, we will gently explore painful and stuck places so that we can invite understanding, compassion, and new possibilities. We will also look critically at systems of oppression and their impact on you. Through awareness and self-trust, we will strive to unlock energy and imagination to build the life and relationships you long for. Optionally, we can bring in creative/artistic modalities, body-based practices, dreamwork, spirituality, and ritual.
I hold therapy as a human relationship rooted in care, respect, and remembering our freedom. I listen deeply and honor the wisdom and strength already present within you. At your own pace, we will gently explore painful and stuck places so that we can invite understanding, compassion, and new possibilities. We will also look critically at systems of oppression and their impact on you. Through awareness and self-trust, we will strive to unlock energy and imagination to build the life and relationships you long for. Optionally, we can bring in creative/artistic modalities, body-based practices, dreamwork, spirituality, and ritual.
(415) 936-8703 View (415) 936-8703
Photo of Pujita Latchman, Marriage & Family Therapist in Berkeley, CA
Pujita Latchman
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
For over 12 years I have supported motivated adults & teens in resolving depression, anxiety & chronic pain, and healing relational dynamics linked to trauma with somatic mindfulness, EMDR, Brainspotting, and parts work. As a first generation multicultural therapist, providing culturally attuned therapy that welcomes all parts of your diverse identity is at the crux of my practice. (BIPOC, LGBTQi ally) Holding the role of an informed guide I will support you in unearthing your truth & unwinding old conditioned patterns and pain. My role will dance between being intentionally structured and holding sacred space as needed.
For over 12 years I have supported motivated adults & teens in resolving depression, anxiety & chronic pain, and healing relational dynamics linked to trauma with somatic mindfulness, EMDR, Brainspotting, and parts work. As a first generation multicultural therapist, providing culturally attuned therapy that welcomes all parts of your diverse identity is at the crux of my practice. (BIPOC, LGBTQi ally) Holding the role of an informed guide I will support you in unearthing your truth & unwinding old conditioned patterns and pain. My role will dance between being intentionally structured and holding sacred space as needed.
(341) 999-2456 View (341) 999-2456

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.