Therapists in Berkeley, CA

Photo of Eric Koblenz, Marriage & Family Therapist in Berkeley, CA
Eric Koblenz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709
I offer psychotherapy for individual adults and teens. Starting therapy requires significant courage and vulnerability, so know that I am respectful of the way things have been and careful in helping you navigate your path forward.
I offer psychotherapy for individual adults and teens. Starting therapy requires significant courage and vulnerability, so know that I am respectful of the way things have been and careful in helping you navigate your path forward.
(341) 895-5845 View (341) 895-5845
Photo of Wes Hardcastle-Orr, Clinical Social Work/Therapist in Berkeley, CA
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
(341) 234-2896 View (341) 234-2896
Photo of Judy Kendall, Marriage & Family Therapist in Berkeley, CA
Judy Kendall
Marriage & Family Therapist, MA, LMFT, PPS-C
Verified Verified
Berkeley, CA 94707
Since 1991, I've counseled both those who have been hurting and those who have had healthy lives and wanted more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy room endures beyond our time together and fosters resilient, warm, supportive relationships indefinitely. I welcome all wanting to heal...to overcome obstacles to a rich, happy, peaceful, and love-filled life.
Since 1991, I've counseled both those who have been hurting and those who have had healthy lives and wanted more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy room endures beyond our time together and fosters resilient, warm, supportive relationships indefinitely. I welcome all wanting to heal...to overcome obstacles to a rich, happy, peaceful, and love-filled life.
(415) 630-2585 View (415) 630-2585
Photo of Eliot Schain, Marriage & Family Therapist in Berkeley, CA
Eliot Schain
Marriage & Family Therapist, MFT, MFA
Verified Verified
Berkeley, CA 94707
I work with adults, teens, and couples struggling with depression, anxiety, and the inability to effectively communicate. With individuals, I help reframe challenges and liberate talents, especially in men alienated from the economy and meaningful purpose. I taught for years in a high school, and thus am comfortable working with adolescents. My orientation is eclectic, however I draw mostly from psychodynamic and relational theory, as well as CBT techniques. I find these approaches complementary, even necessary to establish a holistic treatment plan.
I work with adults, teens, and couples struggling with depression, anxiety, and the inability to effectively communicate. With individuals, I help reframe challenges and liberate talents, especially in men alienated from the economy and meaningful purpose. I taught for years in a high school, and thus am comfortable working with adolescents. My orientation is eclectic, however I draw mostly from psychodynamic and relational theory, as well as CBT techniques. I find these approaches complementary, even necessary to establish a holistic treatment plan.
(510) 296-5537 View (510) 296-5537
Photo of Olina Rule, Marriage & Family Therapist in Berkeley, CA
Olina Rule
Marriage & Family Therapist, MA, MD, LMFT
Verified Verified
Berkeley, CA 94707  (Online Only)
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
(415) 843-2058 View (415) 843-2058
Photo of Tricia Ann Clemente, Clinical Social Work/Therapist in Berkeley, CA
Tricia Ann Clemente
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I take a person-centered therapy approach. Based off my client's needs, I aid them with developing a treatment plan, and start off with education on their diagnosis and the associated symptoms, aiding them with developing insight and decreasing any possible stigmas regarding mental health. I enjoy using mindfulness and meditation while I teach immediate coping skills to improve emotional regulation. I am passionate about my work and educating individuals in order to reduce mental health stigma. I strongly believe in empowering others to reach their goals in treatment in order to be their best possible self.
I take a person-centered therapy approach. Based off my client's needs, I aid them with developing a treatment plan, and start off with education on their diagnosis and the associated symptoms, aiding them with developing insight and decreasing any possible stigmas regarding mental health. I enjoy using mindfulness and meditation while I teach immediate coping skills to improve emotional regulation. I am passionate about my work and educating individuals in order to reduce mental health stigma. I strongly believe in empowering others to reach their goals in treatment in order to be their best possible self.
(415) 964-3053 View (415) 964-3053
Photo of Anna M Musco, Marriage & Family Therapist in Berkeley, CA
Anna M Musco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
(510) 466-1346 View (510) 466-1346
Photo of Patti Wiley, Marriage & Family Therapist in Berkeley, CA
Patti Wiley
Marriage & Family Therapist, MFT, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
Not accepting new clients
During the past 30 years of working as a psychotherapist, I have helped people with anxiety, depression, loss, relationship and work issues, and often just a general sense that something isn't right. As a Jungian and relational therapist, I am empathic, nonjudgemental, nonpatholgizing, and deeply interested in the uniqueness of each human being who comes to me. Warm and down-to-earth, I enjoy exploring deeper levels of experience but can be practical and provide suggestions and tools when that is what is needed.
During the past 30 years of working as a psychotherapist, I have helped people with anxiety, depression, loss, relationship and work issues, and often just a general sense that something isn't right. As a Jungian and relational therapist, I am empathic, nonjudgemental, nonpatholgizing, and deeply interested in the uniqueness of each human being who comes to me. Warm and down-to-earth, I enjoy exploring deeper levels of experience but can be practical and provide suggestions and tools when that is what is needed.
(510) 466-1436 View (510) 466-1436
Photo of Jaclyn Neddenriep, Psychologist in Berkeley, CA
Jaclyn Neddenriep
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
Many of us don’t seek help or try to make changes until something becomes so uncomfortable that we can’t bear to stay the same. My goal is to help you make positive and lasting changes that ultimately result in decreased distress and help you live a more meaningful and present-focused life. I take a nonjudgmental and holistic approach by helping you to address problem areas that have caused you distress. I do this by providing a supportive and safe environment for you to explore what is inhibiting you from living aligned with your values and collaborating with you on how to identify flexible approaches to meeting your goals.
Many of us don’t seek help or try to make changes until something becomes so uncomfortable that we can’t bear to stay the same. My goal is to help you make positive and lasting changes that ultimately result in decreased distress and help you live a more meaningful and present-focused life. I take a nonjudgmental and holistic approach by helping you to address problem areas that have caused you distress. I do this by providing a supportive and safe environment for you to explore what is inhibiting you from living aligned with your values and collaborating with you on how to identify flexible approaches to meeting your goals.
(415) 941-0351 View (415) 941-0351
Photo of Rick Maisel, Psychologist in Berkeley, CA
Rick Maisel
Psychologist, PhD, MA
Verified Verified
Berkeley, CA 94710
If you want a therapist who has been around the block more than a few times, I'm your man. I've became a Licenced MFT in 1986 and a Licensed Psychologist in 1993. For over 40 years I've been helping people slay their dragons, clarify their life directions, connect more deeply with themselves, their friends, and loved ones, and heal from the wounds life has a way of inflicting. And you know what? I still love it.
If you want a therapist who has been around the block more than a few times, I'm your man. I've became a Licenced MFT in 1986 and a Licensed Psychologist in 1993. For over 40 years I've been helping people slay their dragons, clarify their life directions, connect more deeply with themselves, their friends, and loved ones, and heal from the wounds life has a way of inflicting. And you know what? I still love it.
(510) 617-5923 View (510) 617-5923
Photo of Scott Lines, Ph.D., Psychologist in Berkeley, CA
Scott Lines, Ph.D.
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I believe that as human beings, we are hard-wired with the need to get our emotional experience into the mind of a trusted other. My work as a psychotherapist is to find emotional resonance with my clients' life experiences, deriving both from their family of origin and from present-day situations and relationships. Whether a client is depressed, anxious, struggling with relationship problems, trying to overcome traumatic experiences, or trying to find their own unique, personal voice in a complex world, talking in psychotherapy can help to expand your capacity for growth and happiness.
I believe that as human beings, we are hard-wired with the need to get our emotional experience into the mind of a trusted other. My work as a psychotherapist is to find emotional resonance with my clients' life experiences, deriving both from their family of origin and from present-day situations and relationships. Whether a client is depressed, anxious, struggling with relationship problems, trying to overcome traumatic experiences, or trying to find their own unique, personal voice in a complex world, talking in psychotherapy can help to expand your capacity for growth and happiness.
(510) 379-7832 View (510) 379-7832
Photo of Matt R Garrett, Marriage & Family Therapist in Berkeley, CA
Matt R Garrett
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
2 Endorsed
Berkeley, CA 94705
I tend to work with and help those that are impacted by anxiety and/or depression on a daily basis, hindering overall well-being but also in specific areas of life as well. I look to support, educate, guide and collaboratively work with my clients of any age, aiming to help them get to where they want to be in their lives. I focus on helping you determine which goals you'd like to focus on that uses your own core values in your life to help bring more meaning to the the thoughts you have and the things you do each day.
I tend to work with and help those that are impacted by anxiety and/or depression on a daily basis, hindering overall well-being but also in specific areas of life as well. I look to support, educate, guide and collaboratively work with my clients of any age, aiming to help them get to where they want to be in their lives. I focus on helping you determine which goals you'd like to focus on that uses your own core values in your life to help bring more meaning to the the thoughts you have and the things you do each day.
(510) 405-3838 View (510) 405-3838
Photo of Ilona Hrebennikova, Marriage & Family Therapist in Berkeley, CA
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
Berkeley, CA 94704
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(510) 726-0823 View (510) 726-0823
Photo of Eve Aceves, Marriage & Family Therapist in Berkeley, CA
Eve Aceves
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
I integrate mindfulness, somatic awareness, and traditional psychotherapy to help clients explore what's getting in the way of living fully. Rather than approaching therapy as a form of "self-improvement," I see it as a way to reclaim authenticity and a sense of wholeness and aliveness. I'll support you in trusting and valuing yourself as you are, and, at the same time, encourage you to explore new ways of relating to others and being in the world, helping you recognize more possibility. My approach is compassionate, interactive, collaborative and emphasizes empathy as a prelude to change and relief. Licensed since 2011.
I integrate mindfulness, somatic awareness, and traditional psychotherapy to help clients explore what's getting in the way of living fully. Rather than approaching therapy as a form of "self-improvement," I see it as a way to reclaim authenticity and a sense of wholeness and aliveness. I'll support you in trusting and valuing yourself as you are, and, at the same time, encourage you to explore new ways of relating to others and being in the world, helping you recognize more possibility. My approach is compassionate, interactive, collaborative and emphasizes empathy as a prelude to change and relief. Licensed since 2011.
(510) 988-5319 View (510) 988-5319
Photo of Dr. Douglas Vakoch - Green Psychotherapy, PC, Psychologist in Berkeley, CA
Dr. Douglas Vakoch - Green Psychotherapy, PC
Psychologist, PhD
Verified Verified
33 Endorsed
Berkeley, CA 94704
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
(510) 298-5657 View (510) 298-5657
Photo of Claire-Elizabeth DeSophia, Marriage & Family Therapist in Berkeley, CA
Claire-Elizabeth DeSophia
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
(341) 444-2374 View (341) 444-2374
Photo of Taly Rutenberg, Clinical Social Work/Therapist in Berkeley, CA
Taly Rutenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707
Not accepting new clients
You don’t need to suffer so much. In these uncertain and unsettling times, I create the safety to explore difficult feelings and navigate challenges in relationships, work, health and spirit. For over thirty years, I have helped couples and individuals let go of the unnecessary suffering that comes when we try to escape the realities of our lives. While I work with a wide variety of clients and issues, one aspect of my approach never changes – we seek truth. I have found that being with the truth of our lives is the most reliable path to positive and lasting change.
You don’t need to suffer so much. In these uncertain and unsettling times, I create the safety to explore difficult feelings and navigate challenges in relationships, work, health and spirit. For over thirty years, I have helped couples and individuals let go of the unnecessary suffering that comes when we try to escape the realities of our lives. While I work with a wide variety of clients and issues, one aspect of my approach never changes – we seek truth. I have found that being with the truth of our lives is the most reliable path to positive and lasting change.
(510) 738-3398 View (510) 738-3398
Photo of Phoenix Song, Marriage & Family Therapist in Berkeley, CA
Phoenix Song
Marriage & Family Therapist, MFT, CHT
Verified Verified
5 Endorsed
Berkeley, CA 94709
As an LGBTQIA empath, intuitive, or artist, you experience this world in a deeper, more complex, intuitive way - including painful experiences of trauma. With so much pain in the world, it's hard to care for your own feelings and needs, let alone heal from your experiences of trauma. I specialize in supporting LGBTQIA empaths, artists, and magic makers to heal from the trauma of oppression, abuse, and sexual violence and reclaim their gifts and voice. To embody their own sacred needs and ways of being. And to find sustainable, empowered ways to integrate empathy, spirituality, community, creativity, and nourished activism.
As an LGBTQIA empath, intuitive, or artist, you experience this world in a deeper, more complex, intuitive way - including painful experiences of trauma. With so much pain in the world, it's hard to care for your own feelings and needs, let alone heal from your experiences of trauma. I specialize in supporting LGBTQIA empaths, artists, and magic makers to heal from the trauma of oppression, abuse, and sexual violence and reclaim their gifts and voice. To embody their own sacred needs and ways of being. And to find sustainable, empowered ways to integrate empathy, spirituality, community, creativity, and nourished activism.
(415) 548-2797 View (415) 548-2797
Photo of Sheila Rubin, Marriage & Family Therapist in Berkeley, CA
Sheila Rubin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Berkeley, CA 94705
I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.
I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.
(415) 858-6869 View (415) 858-6869
Photo of Jennifer Maghsoudi Golden Psy.d., Psychologist in Berkeley, CA
Jennifer Maghsoudi Golden Psy.d.
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
Berkeley, CA 94707
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.
(510) 945-1736 View (510) 945-1736

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.