Therapists in Berkeley, CA

Photo of Mary Ann Leff, Marriage & Family Therapist in Berkeley, CA
Mary Ann Leff
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94703
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
(510) 404-8350 View (510) 404-8350
Photo of Robert Schnitzius, Marriage & Family Therapist in Berkeley, CA
Robert Schnitzius
Marriage & Family Therapist, MA, CSAT
Verified Verified
Berkeley, CA 94705  (Online Only)
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
(510) 343-7391 View (510) 343-7391
Photo of Mary-Jo Foresta, Clinical Social Work/Therapist in Berkeley, CA
Mary-Jo Foresta
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and thinking patterns that are acted on over and over again. These patterns can show up in our relationship to ourselves, to substances, and especially to others. I approach therapy with the genuine belief that all people are worthy and capable of breaking these patterns and creating healthy relationships with themselves, with others and creating an authentic life.
I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and thinking patterns that are acted on over and over again. These patterns can show up in our relationship to ourselves, to substances, and especially to others. I approach therapy with the genuine belief that all people are worthy and capable of breaking these patterns and creating healthy relationships with themselves, with others and creating an authentic life.
(415) 634-5722 View (415) 634-5722
Photo of Gillian Fynn, Clinical Social Work/Therapist in Berkeley, CA
Gillian Fynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, we can use EMDR and IFS to stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. I will meet in person under strict COVID guidelines.
We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, we can use EMDR and IFS to stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. I will meet in person under strict COVID guidelines.
(510) 931-7115 View (510) 931-7115
Photo of Leslie C Bell, Clinical Social Work/Therapist in Berkeley, CA
Leslie C Bell
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
If you're here you may be feeling stuck, frustrated, unfulfilled, and uncertain about what to do. Try as we might, we often can't make changes in the areas of life that matter most to us - relationships, family, love, and sex. At the same time, we may feel hesitant to ask for help, fearing that we may be judged or not find relief. Asking for help is a characteristic of successful, happy people, and is the first step to building the life that you want.
If you're here you may be feeling stuck, frustrated, unfulfilled, and uncertain about what to do. Try as we might, we often can't make changes in the areas of life that matter most to us - relationships, family, love, and sex. At the same time, we may feel hesitant to ask for help, fearing that we may be judged or not find relief. Asking for help is a characteristic of successful, happy people, and is the first step to building the life that you want.
(925) 290-8829 View (925) 290-8829
Photo of Zoe Machado, Marriage & Family Therapist in Berkeley, CA
Zoe Machado
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710
My approach aims to celebrate and encourage open exploration of the self while identifying achievable, concrete goals. The essence of my work is informed by DBT philosophies of balancing acceptance and change in order to build a life more worth living. I believe in the therapeutic relationship being the grounding force for healing and work very collaboratively with my clients to find that anchor. I have worked in a wide range of settings (community mental health, residential, private practice) and use these varying experiences to tailor treatment needs to the client.
My approach aims to celebrate and encourage open exploration of the self while identifying achievable, concrete goals. The essence of my work is informed by DBT philosophies of balancing acceptance and change in order to build a life more worth living. I believe in the therapeutic relationship being the grounding force for healing and work very collaboratively with my clients to find that anchor. I have worked in a wide range of settings (community mental health, residential, private practice) and use these varying experiences to tailor treatment needs to the client.
(650) 750-0618 View (650) 750-0618
Photo of Deborah S. Scott, Marriage & Family Therapist in Berkeley, CA
Deborah S. Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Waitlist for new clients
I work with clients who are interested in developing their whole selves. When clients are interested, I make use of the Enneagram, a powerful tool for self-understanding & understanding others, promoting deep self-awareness. I work with couples to improve communication & connection. I am thrilled to work with women creating new lives for themselves after launching their kids, newer Moms who are dealing with a shift in their identities, & with single folks who are navigating singledom or the world of relationships. I help people set healthy boundaries & practice better self-care. I offer compassion, insight, humor & feedback.
I work with clients who are interested in developing their whole selves. When clients are interested, I make use of the Enneagram, a powerful tool for self-understanding & understanding others, promoting deep self-awareness. I work with couples to improve communication & connection. I am thrilled to work with women creating new lives for themselves after launching their kids, newer Moms who are dealing with a shift in their identities, & with single folks who are navigating singledom or the world of relationships. I help people set healthy boundaries & practice better self-care. I offer compassion, insight, humor & feedback.
(925) 478-2180 View (925) 478-2180
Photo of Kelly Howard, Marriage & Family Therapist Associate in Berkeley, CA
Kelly Howard
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
I am a trauma-informed, sex positive psychotherapist offering Telehealth sessions to couples and individuals in California. My practice is affirming and supportive for gender, sexuality, and relationship diversity (GSRD) from early adulthood to later life. With a nurturing and non-judgmental approach, I empower people to explore their desires, overcome obstacles, and create fulfilling relationships. I aim to provide a grounded and warm space for folks to explore the parts of themselves that are challenging to sit with alone. I am kink affirming, queer affirming, and non-monogamy affirming!
I am a trauma-informed, sex positive psychotherapist offering Telehealth sessions to couples and individuals in California. My practice is affirming and supportive for gender, sexuality, and relationship diversity (GSRD) from early adulthood to later life. With a nurturing and non-judgmental approach, I empower people to explore their desires, overcome obstacles, and create fulfilling relationships. I aim to provide a grounded and warm space for folks to explore the parts of themselves that are challenging to sit with alone. I am kink affirming, queer affirming, and non-monogamy affirming!
(341) 758-5091 View (341) 758-5091
Photo of Mary Owen, Marriage & Family Therapist in Berkeley, CA
Mary Owen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
(510) 962-9406 View (510) 962-9406
Photo of Dr. Penelope Asay, Psychologist in Berkeley, CA
Dr. Penelope Asay
Psychologist, PhD, ABPP
Verified Verified
Berkeley, CA 94709
It may have taken you a long time to get here, or maybe just a few sleepless nights. The fact you're here today means something is different from yesterday. You may be ready for something different in your life. A good fit with a therapist is key in supporting and helping you figure out what and how to make the change(s) you want. I'm genuine, collaborative, and transparent. Fundamentally, we all struggle with making the most of our lives and relationships, with meaning, purpose, connection, and belonging. Therapy brings our expertise together to help identify and create what will make your life more satisfying and fulfilling.
It may have taken you a long time to get here, or maybe just a few sleepless nights. The fact you're here today means something is different from yesterday. You may be ready for something different in your life. A good fit with a therapist is key in supporting and helping you figure out what and how to make the change(s) you want. I'm genuine, collaborative, and transparent. Fundamentally, we all struggle with making the most of our lives and relationships, with meaning, purpose, connection, and belonging. Therapy brings our expertise together to help identify and create what will make your life more satisfying and fulfilling.
(510) 462-3753 View (510) 462-3753
Photo of Ellen Dekker, Marriage & Family Therapist in Berkeley, CA
Ellen Dekker
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
(415) 448-6921 View (415) 448-6921
Photo of Rena “Ro” Oppenheimer, Clinical Social Work/Therapist in Berkeley, CA
Rena “Ro” Oppenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
(341) 888-6054 View (341) 888-6054
Photo of Ida Ahmadi, Marriage & Family Therapist Associate in Berkeley, CA
Ida Ahmadi
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
(510) 256-7495 View (510) 256-7495
Photo of Brandon Worden, Marriage & Family Therapist in Berkeley, CA
Brandon Worden
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705
I provide depth-oriented psychotherapy for people from all walks of life who are struggling with a loss of meaning, confusion about one's place in the world and spiritual stagnation. This could manifest in hopelessness about one's career, a life crisis, various depressions and anxieties, loneliness and isolation, or feeling stuck in a relationship, too frozen to make a change.
I provide depth-oriented psychotherapy for people from all walks of life who are struggling with a loss of meaning, confusion about one's place in the world and spiritual stagnation. This could manifest in hopelessness about one's career, a life crisis, various depressions and anxieties, loneliness and isolation, or feeling stuck in a relationship, too frozen to make a change.
(415) 801-3725 View (415) 801-3725
Photo of Victoria Bravo, Marriage & Family Therapist in Berkeley, CA
Victoria Bravo
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Not accepting new clients
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
(510) 746-8137 View (510) 746-8137
Photo of Juliane Kowski, Creative Arts Therapist in Berkeley, CA
Juliane Kowski
Creative Arts Therapist, LCAT, MT-BC, MA
Verified Verified
1 Endorsed
Berkeley, CA 94709
Music therapy is intended for children, teens and adults who have a strong connection to music, play and art, and who believe that starting with their creativity & strengths can help create therapeutic change. This creative form of therapy uses music in all of its facets. No musical skills are necessary. I work with children and teens who struggle with social-emotional challenges due to trauma, life changes, learning challenges, academic/social pressures that can result in anxiety and depression. For adults, music therapy might provide a richer and more intuitive experience with which to explore and cope with anxiety and depression.
Music therapy is intended for children, teens and adults who have a strong connection to music, play and art, and who believe that starting with their creativity & strengths can help create therapeutic change. This creative form of therapy uses music in all of its facets. No musical skills are necessary. I work with children and teens who struggle with social-emotional challenges due to trauma, life changes, learning challenges, academic/social pressures that can result in anxiety and depression. For adults, music therapy might provide a richer and more intuitive experience with which to explore and cope with anxiety and depression.
(510) 880-3884 View (510) 880-3884
Photo of Dr. Carey Shaffer, Psychologist in Berkeley, CA
Dr. Carey Shaffer
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
I am a seasoned Psychologist with over 20+ years of community mental health, private practice and organizational experience. I have worked with hundreds of children, adults and families in a variety of mental health settings in the Bay Area including Seneca Family of Agencies and A Better Way, Inc. both prominent East Bay Child and Family organizations. I currently work as a part-time staff Psychologist with Kaiser Permanente’s Child and Family Department of Psychiatry, where I provide assessment and therapeutic services to children and families.
I am a seasoned Psychologist with over 20+ years of community mental health, private practice and organizational experience. I have worked with hundreds of children, adults and families in a variety of mental health settings in the Bay Area including Seneca Family of Agencies and A Better Way, Inc. both prominent East Bay Child and Family organizations. I currently work as a part-time staff Psychologist with Kaiser Permanente’s Child and Family Department of Psychiatry, where I provide assessment and therapeutic services to children and families.
(341) 999-7187 View (341) 999-7187
Photo of Benjamin Adams Pauw, Marriage & Family Therapist in Berkeley, CA
Benjamin Adams Pauw
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
Sometimes it is helpful to think of therapy as a journey. Imagine your psyche as an inner landscape, one that is as unique and as complex as you are. You know this landscape better than anyone. In it there are familiar places, beautiful places, frightening places, mysterious places. Perhaps there is a specific place you’d like to find on your journey, one that is both safe and exciting. Or maybe there is an unpleasant place you find yourself in, again and again, despite your best efforts to leave. Maybe you don’t even know where you’re going on this journey, just that you’re looking for a place where your heart can rest.
Sometimes it is helpful to think of therapy as a journey. Imagine your psyche as an inner landscape, one that is as unique and as complex as you are. You know this landscape better than anyone. In it there are familiar places, beautiful places, frightening places, mysterious places. Perhaps there is a specific place you’d like to find on your journey, one that is both safe and exciting. Or maybe there is an unpleasant place you find yourself in, again and again, despite your best efforts to leave. Maybe you don’t even know where you’re going on this journey, just that you’re looking for a place where your heart can rest.
(341) 444-2173 View (341) 444-2173
Photo of Lisa C. Tracy, Clinical Social Work/Therapist in Berkeley, CA
Lisa C. Tracy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Berkeley, CA 94705
I work with individuals and couples facing significant life choices and transitions in areas such as relationships, marriage, divorce, parenthood, career, and identity. I also have a sub-specialization in work with survivors of trauma. I am experienced in working with clients from a wide range of cultural and geographic backgrounds. In our sessions I provide clients a place to find support, acceptance, perspective and hope, to explore themselves and their lives in depth, and to develop more effective ways of relating to themselves and others.
I work with individuals and couples facing significant life choices and transitions in areas such as relationships, marriage, divorce, parenthood, career, and identity. I also have a sub-specialization in work with survivors of trauma. I am experienced in working with clients from a wide range of cultural and geographic backgrounds. In our sessions I provide clients a place to find support, acceptance, perspective and hope, to explore themselves and their lives in depth, and to develop more effective ways of relating to themselves and others.
(510) 279-3808 View (510) 279-3808
Photo of Shannon Dubach, Psychologist in Berkeley, CA
Shannon Dubach
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
You're considering therapy. It is often a complicated and difficult decision but sometimes we just know that it's time to try something new. I believe taking the courageous step to begin therapy helps individuals and families address challenges that keep us from our full potential. Whether you are suffering from anxiety or depression, relationship issues or isolation, financial preoccupations, or a desire for a new career, you know it is time to work to make things better. I am a psychologist providing flexible, relational therapy to help you to address a range of issues. My style is warm, compassionate, and down-to-earth.
You're considering therapy. It is often a complicated and difficult decision but sometimes we just know that it's time to try something new. I believe taking the courageous step to begin therapy helps individuals and families address challenges that keep us from our full potential. Whether you are suffering from anxiety or depression, relationship issues or isolation, financial preoccupations, or a desire for a new career, you know it is time to work to make things better. I am a psychologist providing flexible, relational therapy to help you to address a range of issues. My style is warm, compassionate, and down-to-earth.
(510) 746-8062 View (510) 746-8062

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.