Therapists in Boynton Beach, FL

Photo of Terrence L Carn, Clinical Social Work/Therapist in Boynton Beach, FL
Terrence L Carn
Clinical Social Work/Therapist, LCSW, LICSW, MCAP, CAMS-II
Verified Verified
Boynton Beach, FL 33426
Are you feeling overwhelmed or stressed out by life’s demands? Are you looking for a non-judgmental place where you can come and talk freely and confidentially about the problem your dealing with? A place where you can get help and the therapist will really listen to you and strive to understand you and your issue? A therapist who will develop a customized plan to help you understand the issue your facing and provide the tools and support services to help you work toward resolving them. If so, you have found the right place.
Are you feeling overwhelmed or stressed out by life’s demands? Are you looking for a non-judgmental place where you can come and talk freely and confidentially about the problem your dealing with? A place where you can get help and the therapist will really listen to you and strive to understand you and your issue? A therapist who will develop a customized plan to help you understand the issue your facing and provide the tools and support services to help you work toward resolving them. If so, you have found the right place.
(561) 379-1440 View (561) 379-1440
Photo of Heather Murray, Clinical Social Work/Therapist in Boynton Beach, FL
Heather Murray
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boynton Beach, FL 33426
Are you feeling stuck in making a change? Do you need help with accomplishing goals in your life? Do you need assistance through a life transition? I am an effective, and responsive therapist with 30 years of experience. Clients feel comfortable with me. MY LEVEL OF EXPERTISE, EMPATHY, and QUALITY CARE, RESULTS IN SUCCESS FOR MY CLIENTS. Counseling with individuals, couples, familes and adolescents. My strengths include working with persons in life transitions, or personal crisis. Clinical strengths include working with depression, anxiety, addiction, relationship/family issues, and grief/loss.
Are you feeling stuck in making a change? Do you need help with accomplishing goals in your life? Do you need assistance through a life transition? I am an effective, and responsive therapist with 30 years of experience. Clients feel comfortable with me. MY LEVEL OF EXPERTISE, EMPATHY, and QUALITY CARE, RESULTS IN SUCCESS FOR MY CLIENTS. Counseling with individuals, couples, familes and adolescents. My strengths include working with persons in life transitions, or personal crisis. Clinical strengths include working with depression, anxiety, addiction, relationship/family issues, and grief/loss.
(561) 291-7061 View (561) 291-7061
Photo of Marie Auguste, Clinical Social Work/Therapist in Boynton Beach, FL
Marie Auguste
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33426  (Online Only)
I'm a holistic and solution-focused therapist.
I'm a holistic and solution-focused therapist.
(561) 556-3352 View (561) 556-3352
Photo of Sherry K. Dansky, Counselor in Boynton Beach, FL
Sherry K. Dansky
Counselor, MAT, ATR-BC, LMHC, LPAT, NCC
Verified Verified
Boynton Beach, FL 33472  (Online Only)
Teen Art Therapy Group on Zoom for Girls Age 13-16. Are you looking for a fun, creative outlet for self expression? Would you like to have more confidence, make more friends, and learn to be assertive? Learn ways to reduce anxiety, depression and cope with anger. Learn how to manage ADHD, get better grades, be more patient, and have a healthy self-image. This session provides a safe space and support where you can practice social skills, mindfulness, positive thinking, ways to cope with stress, and learn resilience.
Teen Art Therapy Group on Zoom for Girls Age 13-16. Are you looking for a fun, creative outlet for self expression? Would you like to have more confidence, make more friends, and learn to be assertive? Learn ways to reduce anxiety, depression and cope with anger. Learn how to manage ADHD, get better grades, be more patient, and have a healthy self-image. This session provides a safe space and support where you can practice social skills, mindfulness, positive thinking, ways to cope with stress, and learn resilience.
(561) 660-9104 View (561) 660-9104
Photo of Natalie Jaspers, Clinical Social Work/Therapist in Boynton Beach, FL
Natalie Jaspers
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33426
I have been working with families and individuals since 2011. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance. I enjoy working with teens and adults. I have experience working with depression, anxiety, and focus on eating disorders as well as body image issues. I have worked with many individuals with anorexia, bulimia as well as binge eating disorders. I also help navigate codependent and other challenging relationships.
I have been working with families and individuals since 2011. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance. I enjoy working with teens and adults. I have experience working with depression, anxiety, and focus on eating disorders as well as body image issues. I have worked with many individuals with anorexia, bulimia as well as binge eating disorders. I also help navigate codependent and other challenging relationships.
(754) 203-0063 View (754) 203-0063
Photo of Ashley Lesovoy, Clinical Social Work/Therapist in Boynton Beach, FL
Ashley Lesovoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33426  (Online Only)
Waitlist for new clients
Ashley specializes in working with the LGBTQIA+ community, specifically those who identify as transgender and nonbinary. Many of Ashley’s clients seek therapy to process and heal from trauma, acquire more effective coping skills in all aspects of their lives, and gain a greater understanding and acceptance of themselves and their journeys. Ashley enjoys working with those who are neurodivergent and struggle with society’s allistic and ableist expectations. Ashley works hard to create an affirming and supportive space where clients feel safe being vulnerable.
Ashley specializes in working with the LGBTQIA+ community, specifically those who identify as transgender and nonbinary. Many of Ashley’s clients seek therapy to process and heal from trauma, acquire more effective coping skills in all aspects of their lives, and gain a greater understanding and acceptance of themselves and their journeys. Ashley enjoys working with those who are neurodivergent and struggle with society’s allistic and ableist expectations. Ashley works hard to create an affirming and supportive space where clients feel safe being vulnerable.
(561) 658-4366 View (561) 658-4366
Photo of Julie Lillis, Counselor in Boynton Beach, FL
Julie Lillis
Counselor, MS, LMHC, QS
Verified Verified
2 Endorsed
Boynton Beach, FL 33426
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I'd be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I'd be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
(561) 903-2652 View (561) 903-2652
Photo of Trish Heron, Pre-Licensed Professional in Boynton Beach, FL
Trish Heron
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Boynton Beach, FL 33436  (Online Only)
Do you experience racing thoughts and fatigue ? Have you been questioning your lives purpose OR your overall goals. Often times our thoughts can consume our day to day lives and we may not understand the complexities of our own inner mind and coping mechanisms. Holistically speaking I care about these things and I believe compassion is a catalyst for personal inner work and healing. I aim to help you foster mental and emotional health in addition to physical health. Lets do this healing work together !
Do you experience racing thoughts and fatigue ? Have you been questioning your lives purpose OR your overall goals. Often times our thoughts can consume our day to day lives and we may not understand the complexities of our own inner mind and coping mechanisms. Holistically speaking I care about these things and I believe compassion is a catalyst for personal inner work and healing. I aim to help you foster mental and emotional health in addition to physical health. Lets do this healing work together !
(561) 220-1921 View (561) 220-1921
Photo of Shelley Karasik, Clinical Social Work/Therapist in Boynton Beach, FL
Shelley Karasik
Clinical Social Work/Therapist, LCSW, EdS
Verified Verified
1 Endorsed
Boynton Beach, FL 33472
If you ever felt as though you wanted a space for your child to talk about and process their feelings, while working on their personal goals, you are taking the first step in the right direction. If you are searching for a creative approach to help your child to heal, grow, transform, and learn effective coping skills in a safe place, I hope I can help you in this process.
If you ever felt as though you wanted a space for your child to talk about and process their feelings, while working on their personal goals, you are taking the first step in the right direction. If you are searching for a creative approach to help your child to heal, grow, transform, and learn effective coping skills in a safe place, I hope I can help you in this process.
(561) 763-7088 View (561) 763-7088
Photo of Debra Malfatti, LCSW, Clinical Social Work/Therapist in Boynton Beach, FL
Debra Malfatti, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33426
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
(631) 496-1317 View (631) 496-1317
Photo of Reflections Creative Therapies Group, Clinical Social Work/Therapist in Boynton Beach, FL
Reflections Creative Therapies Group
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Boynton Beach, FL 33472
Welcome to your safe space! At Reflections Creative Therapies Group, we dedicate ourselves to helping you experience transformation. We accomplish this with the integration of traditional psychotherapy and experiential modalities. We specialize in using Sand Tray Therapy, Psychodrama, Play Therapy, Art Therapy, and expressive therapies to facilitate healing. Our therapists are also trained in EMDR, an effective highly researched yet gentle therapy for trauma resolution and biofeedback non-invasive methods. We have several faith-based counselors for those of you who prefer the integration of scripture and prayer in sessions.
Welcome to your safe space! At Reflections Creative Therapies Group, we dedicate ourselves to helping you experience transformation. We accomplish this with the integration of traditional psychotherapy and experiential modalities. We specialize in using Sand Tray Therapy, Psychodrama, Play Therapy, Art Therapy, and expressive therapies to facilitate healing. Our therapists are also trained in EMDR, an effective highly researched yet gentle therapy for trauma resolution and biofeedback non-invasive methods. We have several faith-based counselors for those of you who prefer the integration of scripture and prayer in sessions.
(561) 823-2628 View (561) 823-2628
Photo of Aida Sek, LCSW. Counseling & Consulting Services, Clinical Social Work/Therapist in Boynton Beach, FL
Aida Sek, LCSW. Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Boynton Beach, FL 33436  (Online Only)
Throughout our daily life, we face exciting and challenging situations that impact the way we function and how we interact with others. Hello, my name is Aida Sek. I am a bilingual Licensed Therapist in the state of Florida, specialized in the treatment of trauma, life transitions, anxiety, domestic violence, adjustment, depression, personality disorders, grief, behavioral issues PTSD, substance abuse, and acculturation issues. I provide the services in English and Spanish creating emotional healing, awareness and resilience.
Throughout our daily life, we face exciting and challenging situations that impact the way we function and how we interact with others. Hello, my name is Aida Sek. I am a bilingual Licensed Therapist in the state of Florida, specialized in the treatment of trauma, life transitions, anxiety, domestic violence, adjustment, depression, personality disorders, grief, behavioral issues PTSD, substance abuse, and acculturation issues. I provide the services in English and Spanish creating emotional healing, awareness and resilience.
(561) 708-4641 View (561) 708-4641
Photo of Makahala Hepburn, Clinical Social Work/Therapist in Boynton Beach, FL
Makahala Hepburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33426  (Online Only)
As a Licensed Clinical Social Worker, I offer a holistic approach to therapy, drawing from a diverse range of modalities to support her clients' unique needs. With expertise in EMDR, group therapy, Somatic Experiencing, individual therapy, family and couples counseling, and end-of-life counseling, I am committed to providing comprehensive care to individuals from young adults to senior citizens. With over 20 years of experience, I aim to creates a warm and safe environment where clients can explore and heal from emotional and overwhelming mental stress. I utilize validation, active listening, and mindfulness to master harmony.
As a Licensed Clinical Social Worker, I offer a holistic approach to therapy, drawing from a diverse range of modalities to support her clients' unique needs. With expertise in EMDR, group therapy, Somatic Experiencing, individual therapy, family and couples counseling, and end-of-life counseling, I am committed to providing comprehensive care to individuals from young adults to senior citizens. With over 20 years of experience, I aim to creates a warm and safe environment where clients can explore and heal from emotional and overwhelming mental stress. I utilize validation, active listening, and mindfulness to master harmony.
(561) 777-8345 View (561) 777-8345
Photo of Katie Amit, Counselor in Boynton Beach, FL
Katie Amit
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Boynton Beach, FL 33472  (Online Only)
Tired of feeling stressed and overwhelmed? Let's get you back in balance! I take a holistic approach to therapy, looking at the individual as a whole, not just treating symptoms. I also have extensive experience working with the neurodivergent population as well as OCD. I enjoy seeing clients that are ready to initiate change, and aim for brief, goal-focused therapy vs long-term talk therapy. In addition I can assess for and provide an Emotional Support Animal (ESA) letter and/or renewal - email me for fee and process.
Tired of feeling stressed and overwhelmed? Let's get you back in balance! I take a holistic approach to therapy, looking at the individual as a whole, not just treating symptoms. I also have extensive experience working with the neurodivergent population as well as OCD. I enjoy seeing clients that are ready to initiate change, and aim for brief, goal-focused therapy vs long-term talk therapy. In addition I can assess for and provide an Emotional Support Animal (ESA) letter and/or renewal - email me for fee and process.
(561) 782-8532 View (561) 782-8532
Photo of Manuela Marin, Mental Health Counselor in Boynton Beach, FL
Manuela Marin
Mental Health Counselor
Verified Verified
Boynton Beach, FL 33436  (Online Only)
I am passionate about helping individuals unpack and work through some of the things that keep them stuck in negative cycles. Sometimes it feels like you are making progress but then take a few steps back. While this is part of our growth, it can bring feelings of frustration, irritability, guilt, shame, and other emotions accompanied with the belief that things will never change or that you can’t change.​ This sometimes will lead to depression and just a general dissatisfaction with life. You feel like you’ve lost your spark. ​Let’s dig deep, and unpack the stories you are telling yourself about yourself and about others.
I am passionate about helping individuals unpack and work through some of the things that keep them stuck in negative cycles. Sometimes it feels like you are making progress but then take a few steps back. While this is part of our growth, it can bring feelings of frustration, irritability, guilt, shame, and other emotions accompanied with the belief that things will never change or that you can’t change.​ This sometimes will lead to depression and just a general dissatisfaction with life. You feel like you’ve lost your spark. ​Let’s dig deep, and unpack the stories you are telling yourself about yourself and about others.
(561) 867-8776 View (561) 867-8776
Photo of Crystal M Hovanes, Counselor in Boynton Beach, FL
Crystal M Hovanes
Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Boynton Beach, FL 33426  (Online Only)
Ever felt like giving up? Unsure of where to turn, or how to cope? Are you searching for meaning in your life or a purpose? Reaching out is the first step towards navigating the world around you with the support you need. In life one can go through many different experiences – challenges, changes, illnesses, life stressors, and losses. This can often lead to anxiety, depression, addiction, and not knowing where to turn, how to cope, or how to navigate major decisions. However, you don’t have to face life’s obstacles alone. Together we can explore where you are, and work towards creating a more fulfilling life and well - being.
Ever felt like giving up? Unsure of where to turn, or how to cope? Are you searching for meaning in your life or a purpose? Reaching out is the first step towards navigating the world around you with the support you need. In life one can go through many different experiences – challenges, changes, illnesses, life stressors, and losses. This can often lead to anxiety, depression, addiction, and not knowing where to turn, how to cope, or how to navigate major decisions. However, you don’t have to face life’s obstacles alone. Together we can explore where you are, and work towards creating a more fulfilling life and well - being.
(561) 867-8460 View (561) 867-8460
Photo of Isobel Aitken, Clinical Social Work/Therapist in Boynton Beach, FL
Isobel Aitken
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33436  (Online Only)
Do you struggle with feeling anxious or on edge without knowing exactly why? Maybe noticing that you’re shutting down and looking for a way to connect yourself and others? You may be wondering where these feelings are coming from, or perhaps you’re looking for a way to simply feel okay. You are not alone. Life can be challenging and sometimes confusing. Our inner worlds don’t come with an instruction manual, and trying to make sense of things on your own can feel like reaching in the dark to find a solution. Starting therapy takes courage, and taking this step can provide tremendous relief.
Do you struggle with feeling anxious or on edge without knowing exactly why? Maybe noticing that you’re shutting down and looking for a way to connect yourself and others? You may be wondering where these feelings are coming from, or perhaps you’re looking for a way to simply feel okay. You are not alone. Life can be challenging and sometimes confusing. Our inner worlds don’t come with an instruction manual, and trying to make sense of things on your own can feel like reaching in the dark to find a solution. Starting therapy takes courage, and taking this step can provide tremendous relief.
(561) 944-7017 View (561) 944-7017
Photo of Marcia Berman, Clinical Social Work/Therapist in Boynton Beach, FL
Marcia Berman
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Boynton Beach, FL 33437  (Online Only)
Welcome! My office offers a convenient, warm, comfortable setting for my private practice. As a dedicated well trained professional of 35 + years I continue to work with individuals, couples, dealing with anxiety, depression, low self-esteem, marriage, separation, divorce, remarriage issues including blended families, women's issues, grief and loss, lesbian and gay issues, sexual issues, and parenting.
Welcome! My office offers a convenient, warm, comfortable setting for my private practice. As a dedicated well trained professional of 35 + years I continue to work with individuals, couples, dealing with anxiety, depression, low self-esteem, marriage, separation, divorce, remarriage issues including blended families, women's issues, grief and loss, lesbian and gay issues, sexual issues, and parenting.
(561) 291-7482 View (561) 291-7482
Photo of Chelsea M Solorzano, Clinical Social Work/Therapist in Boynton Beach, FL
Chelsea M Solorzano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33472  (Online Only)
Are you struggling with trauma, depression, anxiety, or just life? I am committed to providing my clients with the skills and resources needed to deal with daily struggles. I have extensive experience working with teens and parents. Through a non-judgemental lense, I hope to help you work through the healing process.
Are you struggling with trauma, depression, anxiety, or just life? I am committed to providing my clients with the skills and resources needed to deal with daily struggles. I have extensive experience working with teens and parents. Through a non-judgemental lense, I hope to help you work through the healing process.
(561) 771-6503 View (561) 771-6503
Photo of Innovative Counseling and Life Coaching, Psychologist in Boynton Beach, FL
Innovative Counseling and Life Coaching
Psychologist, PhD, Life, Coach
Verified Verified
1 Endorsed
Boynton Beach, FL 33437  (Online Only)
I know what it feels like to be anxious, fearful and unsure of yourself and in your relationships with others. Are you feeling stuck, sad or just not happy with your current situation or relationship? Maybe you don't have the passion you want, or your life is out of balance. Are you unclear about how you feel and what you need? I can help you to clarify your unconscious cycles to bring more passion, natural health, contentment and direction in your life and in your relationships with others. Tele-sessions are available. I use a personalized, brief focused mind body approach with EMDR techniques to get to the core of your trauma.
I know what it feels like to be anxious, fearful and unsure of yourself and in your relationships with others. Are you feeling stuck, sad or just not happy with your current situation or relationship? Maybe you don't have the passion you want, or your life is out of balance. Are you unclear about how you feel and what you need? I can help you to clarify your unconscious cycles to bring more passion, natural health, contentment and direction in your life and in your relationships with others. Tele-sessions are available. I use a personalized, brief focused mind body approach with EMDR techniques to get to the core of your trauma.
(561) 576-1461 View (561) 576-1461

See more therapy options for Boynton Beach

How does your Therapist compare?

Number of Therapists in Boynton Beach, FL

300+

Average cost per session

$150

Therapists in Boynton Beach, FL who prioritize treating:

90% Anxiety
87% Depression
79% Relationship Issues
77% Self Esteem
70% Coping Skills
70% Stress
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
81% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Boynton Beach, FL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boynton Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.