Therapists in Middleton, WI

Photo of Four Winds Counseling LLC, Licensed Professional Counselor in Middleton, WI
Four Winds Counseling LLC
Licensed Professional Counselor, MS, LPC, CSAC, ICS
Verified Verified
Middleton, WI 53562
Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships, your goals, and your zest for life. Our goal is to create that safe space for you to understand, process, and heal past trauma and stress so that you can truly live life in the present with self understanding, self acceptance and self care.
Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships, your goals, and your zest for life. Our goal is to create that safe space for you to understand, process, and heal past trauma and stress so that you can truly live life in the present with self understanding, self acceptance and self care.
(608) 530-6279 View (608) 530-6279
Photo of Elizabeth Kunz, Clinical Social Work/Therapist in Middleton, WI
Elizabeth Kunz
Clinical Social Work/Therapist, MSW, CAPSW, CCLS, EMT-FF
Verified Verified
Middleton, WI 53562  (Online Only)
Providing virtual sessions throughout the entire state of WI, Elizabeth helps to promote coping with the stress and uncertainty of many life situations, including but not limited to hospitalization, illness/diagnosis, trauma, loss, and change. As a patient, you may want someone to share your reality with; as a parent you may want someone to brainstorm ways to communicate difficult subjects to kids/teens; as a caregiver/professional you may want to process. Elizabeth strives to create a confidential and judgement-free space where you will feel supported and know it's okay to bring your authentic self.
Providing virtual sessions throughout the entire state of WI, Elizabeth helps to promote coping with the stress and uncertainty of many life situations, including but not limited to hospitalization, illness/diagnosis, trauma, loss, and change. As a patient, you may want someone to share your reality with; as a parent you may want someone to brainstorm ways to communicate difficult subjects to kids/teens; as a caregiver/professional you may want to process. Elizabeth strives to create a confidential and judgement-free space where you will feel supported and know it's okay to bring your authentic self.
(608) 684-6451 View (608) 684-6451
Photo of Dana Mosling, Marriage & Family Therapist in Middleton, WI
Dana Mosling
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Middleton, WI 53562
For over 20 years, I have provided therapy services to individuals ranging from age 8 to adults. Additionally, I work with couples and whole families. I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral concerns and parenting challenges. I am a strong local advocate for the Transgender community and I provide gender affirming therapy for all ages and LGBTQIA+ specific support. I am a member of WPATH and can write letters for established clients to support them in their gender journey.
For over 20 years, I have provided therapy services to individuals ranging from age 8 to adults. Additionally, I work with couples and whole families. I support and treat a wide range of issues and concerns, including (but not limited to) adjustment disorders, anxiety and depressive disorders, Post Traumatic Stress Disorder, ADHD, behavioral concerns and parenting challenges. I am a strong local advocate for the Transgender community and I provide gender affirming therapy for all ages and LGBTQIA+ specific support. I am a member of WPATH and can write letters for established clients to support them in their gender journey.
(608) 496-8655 View (608) 496-8655
Photo of Lauren Espie, Marriage & Family Therapist in Middleton, WI
Lauren Espie
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562  (Online Only)
Waitlist for new clients
I work with families, individuals, and couples to help them manage a variety of issues such as depression and anxiety, confidence building, career hurdles and any variety of transitional issues. I also enjoy helping my clients increase their overall satisfaction in their relationships by teaching them new ways to improve their ability to effectively communicate, because relationships can be complicated. I bring my sense of humor, passion for life and professionalism to all aspects of my work. I provide a tailored therapeutic approach for each couple or individual.
I work with families, individuals, and couples to help them manage a variety of issues such as depression and anxiety, confidence building, career hurdles and any variety of transitional issues. I also enjoy helping my clients increase their overall satisfaction in their relationships by teaching them new ways to improve their ability to effectively communicate, because relationships can be complicated. I bring my sense of humor, passion for life and professionalism to all aspects of my work. I provide a tailored therapeutic approach for each couple or individual.
(608) 447-6994 View (608) 447-6994
Photo of Katie Doyle, Clinical Social Work/Therapist in Middleton, WI
Katie Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middleton, WI 53562
I am a licensed clinical social worker with over 10 years of experience within a variety of settings. I am experienced in working with a wide range of concerns, especially anxiety disorders (including OCD and phobias), interpersonal relationship skills, and adult ADHD. I also specialize in sexual related concerns such as sexual dysfunction, sexual compulsivity, healthy sexuality, problematic sexual behavior, and offending behaviors.
I am a licensed clinical social worker with over 10 years of experience within a variety of settings. I am experienced in working with a wide range of concerns, especially anxiety disorders (including OCD and phobias), interpersonal relationship skills, and adult ADHD. I also specialize in sexual related concerns such as sexual dysfunction, sexual compulsivity, healthy sexuality, problematic sexual behavior, and offending behaviors.
(608) 602-8135 View (608) 602-8135
Photo of Hailey Sawtelle, Licensed Professional Counselor in Middleton, WI
Hailey Sawtelle
Licensed Professional Counselor, LPC
Verified Verified
Middleton, WI 53562
Hailey Sawtelle is a Licensed Professional Counselor, who has been practicing since 2019. She graduated from the University of Wisconsin-Whitewater with a master's degree in Clinical Mental Health Counseling. Hailey believes that empowerment is central to effective treatment and positive change. She utilizes a Person-Centered and Trauma-Informed approach, and draws from treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy. Hailey's main areas of focus include anxiety, depression, and trauma/Post-Traumatic Stress Disorder.
Hailey Sawtelle is a Licensed Professional Counselor, who has been practicing since 2019. She graduated from the University of Wisconsin-Whitewater with a master's degree in Clinical Mental Health Counseling. Hailey believes that empowerment is central to effective treatment and positive change. She utilizes a Person-Centered and Trauma-Informed approach, and draws from treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy. Hailey's main areas of focus include anxiety, depression, and trauma/Post-Traumatic Stress Disorder.
(608) 975-2820 View (608) 975-2820
Photo of Amanda Krupp, Marriage & Family Therapist in Middleton, WI
Amanda Krupp
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562
If you’re a guy who is driven to succeed and be your best for others, but you've gotten stuck, run into a major obstacle, or you're not sure what's the next best move, it can be incredibly frustrating & confidence crushing. You may be beating yourself up because you're smart, a hard worker, and can usually solve all of your own problems. But everyone gets to a point where they need a fresh perspective or expert guidance to overcome an obstacle and move forward. It sucks to ask for help, but coming here shows your strength, courage, commitment to self-improvement and desire to stop wasting time and start retaking control of your life
If you’re a guy who is driven to succeed and be your best for others, but you've gotten stuck, run into a major obstacle, or you're not sure what's the next best move, it can be incredibly frustrating & confidence crushing. You may be beating yourself up because you're smart, a hard worker, and can usually solve all of your own problems. But everyone gets to a point where they need a fresh perspective or expert guidance to overcome an obstacle and move forward. It sucks to ask for help, but coming here shows your strength, courage, commitment to self-improvement and desire to stop wasting time and start retaking control of your life
(608) 531-8475 View (608) 531-8475
Photo of Casey-Ann R Dohse, Marriage & Family Therapist in Middleton, WI
Casey-Ann R Dohse
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562
Not currently accepting new clients. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you that Awakens your Vitality.
Not currently accepting new clients. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you that Awakens your Vitality.
(608) 650-5357 View (608) 650-5357
Photo of Lawrence Charles Aronow, Marriage & Family Therapist in Middleton, WI
Lawrence Charles Aronow
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Middleton, WI 53562  (Online Only)
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
(608) 557-4221 View (608) 557-4221
Photo of Jennie R` Bowyer, Clinical Social Work/Therapist in Middleton, WI
Jennie R` Bowyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Middleton, WI 53562
As a person who faced trauma, I strive to help those who are struggling so that everyone can find enjoyment in life. Trauma is my specialty and I am trained in EMDR, CBT, DBT, and TF-CBT to just name a few. I love working with teenagers but also enjoy working with adults. I will see clients from the age of 13 and up. I want to be your partner in meeting your goals.
As a person who faced trauma, I strive to help those who are struggling so that everyone can find enjoyment in life. Trauma is my specialty and I am trained in EMDR, CBT, DBT, and TF-CBT to just name a few. I love working with teenagers but also enjoy working with adults. I will see clients from the age of 13 and up. I want to be your partner in meeting your goals.
(608) 336-5175 View (608) 336-5175
Photo of Renata Meixner Okonkwo, Psychologist in Middleton, WI
Renata Meixner Okonkwo
Psychologist, PSY
Verified Verified
Middleton, WI 53562
Renata Meixner is a Psychologist in Wisconsin who has been practicing since 2011. Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties.
Renata Meixner is a Psychologist in Wisconsin who has been practicing since 2011. Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties.
(608) 820-8942 View (608) 820-8942
Photo of Relationship Therapy of Madison, LLC, Marriage & Family Therapist in Middleton, WI
Relationship Therapy of Madison, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562  (Online Only)
I support adult couples of all varieties. Most of the couples I see have busy lives. They are smart and capable. They can usually figure things out themselves, but feel stuck about how to improve their relationship which doesn't feel good. Clients who have the greatest success in working with me have these things in common: 1. Courage to believe things can be better. 2. Readiness to embrace change. 3. Willingness to acknowledge their own part in the dynamics, and to learn new ways of being in relationship.
I support adult couples of all varieties. Most of the couples I see have busy lives. They are smart and capable. They can usually figure things out themselves, but feel stuck about how to improve their relationship which doesn't feel good. Clients who have the greatest success in working with me have these things in common: 1. Courage to believe things can be better. 2. Readiness to embrace change. 3. Willingness to acknowledge their own part in the dynamics, and to learn new ways of being in relationship.
(608) 413-3332 View (608) 413-3332
Photo of Jennifer Ugur, Counselor in Middleton, WI
Jennifer Ugur
Counselor, MS, LPC
Verified Verified
Middleton, WI 53562
Not accepting new clients
Welcome to my practice! I'm a Mexican-American Psychotherapist dedicated to creating a safe and healing space for individuals ready to embark on their journey to personal growth and healing. With a strong foundation in multiculturalism, I bring a blend of therapeutic techniques such as Parts Work, Narrative therapy, EMDR, Transpersonal Hypnotherapy, and Art therapy to support clients in overcoming obstacles, finding peace, and feeling empowered.
Welcome to my practice! I'm a Mexican-American Psychotherapist dedicated to creating a safe and healing space for individuals ready to embark on their journey to personal growth and healing. With a strong foundation in multiculturalism, I bring a blend of therapeutic techniques such as Parts Work, Narrative therapy, EMDR, Transpersonal Hypnotherapy, and Art therapy to support clients in overcoming obstacles, finding peace, and feeling empowered.
(608) 200-3167 View (608) 200-3167
Photo of Julie Ann Paleen Aronow, Marriage & Family Therapist in Middleton, WI
Julie Ann Paleen Aronow
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Middleton, WI 53562
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.
No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.
(608) 802-7546 View (608) 802-7546
Photo of Yolanda Crouch, Licensed Professional Counselor in Middleton, WI
Yolanda Crouch
Licensed Professional Counselor, LPC
Verified Verified
Middleton, WI 53562
Yolanda Crouch is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She started her education journey at Concordia University, River Forest, IL, and received a Bachelor of Arts in Organizational Management. After that she graduated from Illinois Institute of Technology, Chicago Illinois with a Master of Science in Rehabilitation. Yolanda's primary focus is to assist clients with developing new coping strategies and tools to perhaps reframe your story. Yolanda specializes in helping individuals who are feeling the distresses of life.
Yolanda Crouch is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She started her education journey at Concordia University, River Forest, IL, and received a Bachelor of Arts in Organizational Management. After that she graduated from Illinois Institute of Technology, Chicago Illinois with a Master of Science in Rehabilitation. Yolanda's primary focus is to assist clients with developing new coping strategies and tools to perhaps reframe your story. Yolanda specializes in helping individuals who are feeling the distresses of life.
(608) 200-2310 View (608) 200-2310
Photo of Kristin Metoxen, Licensed Professional Counselor in Middleton, WI
Kristin Metoxen
Licensed Professional Counselor, LPC
Verified Verified
Middleton, WI 53562
Kristin Metoxen is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has a BS in Psychology and BS in Human Development from University of Wisconsin Green Bay and an MS in Community and Educational Counseling from University of Wisconsin Milwaukee. Kristin has worked in many different settings and with ages 4+. She has her substance abuse specialty certificate and experience in treatment of addictions.
Kristin Metoxen is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has a BS in Psychology and BS in Human Development from University of Wisconsin Green Bay and an MS in Community and Educational Counseling from University of Wisconsin Milwaukee. Kristin has worked in many different settings and with ages 4+. She has her substance abuse specialty certificate and experience in treatment of addictions.
(608) 344-6174 View (608) 344-6174
Photo of Susan Levin, Psychologist in Middleton, WI
Susan Levin
Psychologist, PsyD
Verified Verified
Middleton, WI 53562  (Online Only)
Not accepting new clients
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
(608) 535-6249 View (608) 535-6249
Ariel Shibilski
Marriage & Family Therapist, MS, MFT
Not Verified Not Verified
Middleton, WI 53562
Not accepting new clients
Your experience in therapy will involve a balance of compassion and a realistic look at what it takes to accomplish change. My educational background includes neuroscience, marriage and family therapy, and certification in personal training. I integrate talk therapy, diet and exercise, neuroscience and stress relief into a comprehensive program to reach one's goals. I work with individuals, couples, and families.
Your experience in therapy will involve a balance of compassion and a realistic look at what it takes to accomplish change. My educational background includes neuroscience, marriage and family therapy, and certification in personal training. I integrate talk therapy, diet and exercise, neuroscience and stress relief into a comprehensive program to reach one's goals. I work with individuals, couples, and families.
View
Photo of Amanda Knollenberg, Marriage & Family Therapist in Middleton, WI
Amanda Knollenberg
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562
Amanda Knollenberg is a Licensed Marriage and Family Therapist with over 10 years of experience working with individuals and families in both in-home and outpatient settings. She specializes working with patients of ages 13 and older who struggle with trauma, anxiety, and depression. In her clinical work, she utilizes Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, and Functional Family Therapy, as well as some aspects of Dialectical Behavior Therapy. In her free time, Amanda enjoys hiking, snuggling with her cat, and spending time with friends and family.
Amanda Knollenberg is a Licensed Marriage and Family Therapist with over 10 years of experience working with individuals and families in both in-home and outpatient settings. She specializes working with patients of ages 13 and older who struggle with trauma, anxiety, and depression. In her clinical work, she utilizes Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, and Functional Family Therapy, as well as some aspects of Dialectical Behavior Therapy. In her free time, Amanda enjoys hiking, snuggling with her cat, and spending time with friends and family.
(608) 344-5218 View (608) 344-5218
Photo of Jennie Bowyer, Clinical Social Work/Therapist in Middleton, WI
Jennie Bowyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleton, WI 53562
Jennie Bowyer is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2016. She has a Master's in Social Work from Aurora University and a Bachelor's in Social Work from UW Whitewater. Jennie's specialty is trauma. She has been trained in EMDR and TF-CBT for trauma. Jennie also has training in DBT, CBT, and seeking safety. She works with clients as young as 6 years old all the way into adulthood. Jennie has a significant background in trauma, anxiety, depression, PTSD, bipolar, and many other mental health diagnoses.
Jennie Bowyer is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2016. She has a Master's in Social Work from Aurora University and a Bachelor's in Social Work from UW Whitewater. Jennie's specialty is trauma. She has been trained in EMDR and TF-CBT for trauma. Jennie also has training in DBT, CBT, and seeking safety. She works with clients as young as 6 years old all the way into adulthood. Jennie has a significant background in trauma, anxiety, depression, PTSD, bipolar, and many other mental health diagnoses.
(608) 927-5847 View (608) 927-5847

How does your Therapist compare?

Number of Therapists in Middleton, WI

100+

Average cost per session

$162

Therapists in Middleton, WI who prioritize treating:

91% Anxiety
83% Depression
76% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
69% Life Transitions
60% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

59% Other
59% Quartz
53% The Alliance

How Therapists in Middleton, WI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Middleton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.