Therapists in Greensboro, NC

Photo of Kayla Lewis, Counselor in Greensboro, NC
Kayla Lewis
Counselor, LCMHCA, MS
Verified Verified
1 Endorsed
Greensboro, NC 27410
Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
(336) 606-3997 View (336) 606-3997
Photo of Dr. Shawn A Parker, Licensed Professional Counselor in Greensboro, NC
Dr. Shawn A Parker
Licensed Professional Counselor, EdD, CRC, LCMHC, LCASA
Verified Verified
1 Endorsed
Greensboro, NC 27407
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
(336) 252-3261 View (336) 252-3261
Photo of Angela Wiley with Greensboro Dance & Drama Therapy, Licensed Professional Counselor in Greensboro, NC
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
5 Endorsed
Greensboro, NC 27410
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
(336) 664-8514 View (336) 664-8514
Photo of Kathy Kirstner, LCMHC, Licensed Clinical Mental Health Counselor in Greensboro, NC
Kathy Kirstner, LCMHC
Licensed Clinical Mental Health Counselor, MSEdS, LCMHC
Verified Verified
5 Endorsed
Greensboro, NC 27403
LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.
LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.
(336) 295-6257 View (336) 295-6257
Photo of Raquel Goode, Lic Clinical Mental Health Counselor Associate in Greensboro, NC
Raquel Goode
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Greensboro, NC 27405  (Online Only)
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
(336) 559-3803 View (336) 559-3803
Photo of License 2 Heal, Clinical Social Work/Therapist in Greensboro, NC
License 2 Heal
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Greensboro, NC 27407
One of the most important things we can do is take care of ourselves and each other. I'm so glad you are taking a step towards doing so. YOU are the most important person in your life, and my goal is to help you uncover the best version of yourself. Whether it self discovery or rediscovery, that best version is inside of us all. I like to use a person centered approach and identify what style of therapy works best for the person I am working with.
One of the most important things we can do is take care of ourselves and each other. I'm so glad you are taking a step towards doing so. YOU are the most important person in your life, and my goal is to help you uncover the best version of yourself. Whether it self discovery or rediscovery, that best version is inside of us all. I like to use a person centered approach and identify what style of therapy works best for the person I am working with.
(336) 932-8370 View (336) 932-8370
Photo of Yolanta Holness, Counselor in Greensboro, NC
Yolanta Holness
Counselor, LCMHCA
Verified Verified
2 Endorsed
Greensboro, NC 27410
Asking for help is hard. I’m glad you’re considering therapy. Therapy works, but only when you can trust your therapist. I am passionate about creating an inclusive space where you can be yourself and trust in our process. Together, we can explore whatever you need; many of my clients are working on identity, trauma, and figuring out what they want out of life. I’m trauma-informed, which means I am committed to empathy, client autonomy, safety, trust, and empowerment. I recognize the intersectionality of identities and the importance of honoring each person's lived experiences. Respect and cultural humility are essential.
Asking for help is hard. I’m glad you’re considering therapy. Therapy works, but only when you can trust your therapist. I am passionate about creating an inclusive space where you can be yourself and trust in our process. Together, we can explore whatever you need; many of my clients are working on identity, trauma, and figuring out what they want out of life. I’m trauma-informed, which means I am committed to empathy, client autonomy, safety, trust, and empowerment. I recognize the intersectionality of identities and the importance of honoring each person's lived experiences. Respect and cultural humility are essential.
(336) 891-9856 View (336) 891-9856
Photo of Stephanie Richardson, Licensed Clinical Mental Health Counselor in Greensboro, NC
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Greensboro, NC 27410
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
(336) 443-6644 View (336) 443-6644
Photo of Prentiss Henry, Licensed Professional Counselor in Greensboro, NC
Prentiss Henry
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
Greensboro, NC 27410
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
(480) 467-3425 View (480) 467-3425
Photo of Deiandra Wade-Anderson, Counselor in Greensboro, NC
Deiandra Wade-Anderson
Counselor, MS, LCMHC
Verified Verified
Greensboro, NC 27405  (Online Only)
Having a growth mindset can make all the difference in working towards meaningful goals and aspirations.My ideal client is someone who is ready to take that leap and believes that it is possible to achieve life goals.They desire to find and discover who they are and want to attain their idea of harmony and contentment.My ideal client will be willing to engage in a positive environment for growth, transformation, and peace.My goal is to help individuals define their purpose and provide skills needed to attain those ambitions which can help to improve their view of life.I hope to encourage each of you through the counseling process.
Having a growth mindset can make all the difference in working towards meaningful goals and aspirations.My ideal client is someone who is ready to take that leap and believes that it is possible to achieve life goals.They desire to find and discover who they are and want to attain their idea of harmony and contentment.My ideal client will be willing to engage in a positive environment for growth, transformation, and peace.My goal is to help individuals define their purpose and provide skills needed to attain those ambitions which can help to improve their view of life.I hope to encourage each of you through the counseling process.
(336) 502-7191 View (336) 502-7191
Photo of Anne M. Erickson, Licensed Clinical Mental Health Counselor in Greensboro, NC
Anne M. Erickson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27401
The client-therapist relationship is one of the most powerful vehicles for personal growth and change. In my practice, I offer an accepting, non-judgmental space where you can explore how your life experiences have helped shape who you are and move towards healthier ways of being. The process of psychotherapy is a sacred journey that is co-created by the client and therapist, and I recognize the courage it takes for the client to embark on a rewarding, but sometimes difficult, path towards self-awareness. My approach to couples counseling focuses on creating safety and connection between partners.
The client-therapist relationship is one of the most powerful vehicles for personal growth and change. In my practice, I offer an accepting, non-judgmental space where you can explore how your life experiences have helped shape who you are and move towards healthier ways of being. The process of psychotherapy is a sacred journey that is co-created by the client and therapist, and I recognize the courage it takes for the client to embark on a rewarding, but sometimes difficult, path towards self-awareness. My approach to couples counseling focuses on creating safety and connection between partners.
(336) 530-5969 View (336) 530-5969
Photo of Reshaping Realities Counseling, PLLC, Counselor in Greensboro, NC
Reshaping Realities Counseling, PLLC
Counselor, MA, NCC, LCMHC
Verified Verified
Greensboro, NC 27410  (Online Only)
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then you've stumbled across the right person. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then you've stumbled across the right person. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
(336) 502-6184 View (336) 502-6184
Photo of Todd Jones, Licensed Clinical Mental Health Counselor in Greensboro, NC
Todd Jones
Licensed Clinical Mental Health Counselor
Verified Verified
Greensboro, NC 27408
I enjoy working with clients who seek to grow emotionally, relationally and spiritually. I believe therapy is an opportunity to come alongside others to help them heal and grow. I am relational in my approach. I believe that people have been broken in relationships and that we are healed in the context of relationships. Over the past 19 years I have had many clients reach their goals and experienced transformation through the counseling process. There is no greater privilege than being able to walk beside people in their healing journey. Evening and weekday appointments available. Contact me via phone, text or email.
I enjoy working with clients who seek to grow emotionally, relationally and spiritually. I believe therapy is an opportunity to come alongside others to help them heal and grow. I am relational in my approach. I believe that people have been broken in relationships and that we are healed in the context of relationships. Over the past 19 years I have had many clients reach their goals and experienced transformation through the counseling process. There is no greater privilege than being able to walk beside people in their healing journey. Evening and weekday appointments available. Contact me via phone, text or email.
(336) 863-3102 View (336) 863-3102
Photo of Neasha Walker, Licensed Professional Counselor in Greensboro, NC
Neasha Walker
Licensed Professional Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Neasha Walker is a Licensed Clinical Mental Health Counselor (LCMHC) with over 7 years of experience in the mental health field. She is passionate about working with young adults and teens to address their unique challenges and live more fulfilled lives. Neasha specializes in anxiety, relationship issues, substance use, and major life transitions. Neasha completed her Bachelor's in Psychology at North Carolina A&T State University, followed by her Master's degree in Clinical Mental Health Counseling from South University. She then became a Doctoral candidate for a Ph.D. in Higher Education Administration leadership.
Neasha Walker is a Licensed Clinical Mental Health Counselor (LCMHC) with over 7 years of experience in the mental health field. She is passionate about working with young adults and teens to address their unique challenges and live more fulfilled lives. Neasha specializes in anxiety, relationship issues, substance use, and major life transitions. Neasha completed her Bachelor's in Psychology at North Carolina A&T State University, followed by her Master's degree in Clinical Mental Health Counseling from South University. She then became a Doctoral candidate for a Ph.D. in Higher Education Administration leadership.
(336) 800-3874 View (336) 800-3874
Photo of Kate Sweatt, Counselor in Greensboro, NC
Kate Sweatt
Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Meet Kate Sweatt, a compassionate Licensed Clinical Mental Health Counselor (LCMHC) with 6 years of mental health experience. Kate guides individuals through an array of challenges, including ADHD, depression, anxiety, stress management, and coping skills. Kate is also dedicated to providing LGBTQIA+-affirming therapy, ensuring a safe and supportive environment for clients of all backgrounds.
Meet Kate Sweatt, a compassionate Licensed Clinical Mental Health Counselor (LCMHC) with 6 years of mental health experience. Kate guides individuals through an array of challenges, including ADHD, depression, anxiety, stress management, and coping skills. Kate is also dedicated to providing LGBTQIA+-affirming therapy, ensuring a safe and supportive environment for clients of all backgrounds.
(336) 559-4185 View (336) 559-4185
Photo of Colleen Trimble, Psychologist in Greensboro, NC
Colleen Trimble
Psychologist, PsyD
Verified Verified
Greensboro, NC 27401
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
(919) 702-7905 View (919) 702-7905
Photo of Lyndsay Wilcox, Counselor in Greensboro, NC
Lyndsay Wilcox
Counselor, MS, LCMHCA, CRC
Verified Verified
Greensboro, NC 27401
Waitlist for new clients
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful thinking patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful thinking patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
(336) 649-4525 View (336) 649-4525
Photo of Frances Patton, Marriage & Family Therapist in Greensboro, NC
Frances Patton
Marriage & Family Therapist, LMFT, MMFT, DMin
Verified Verified
Greensboro, NC 27419
Appointments available, no waitlist! Couples are my specialty. Is my partner there for me? You may feel isolated, abandoned, powerless, and hopeless in your relationship. But good news - I help couples develop warmth, the feeling that “I am lovable and he/she loves me,” that “I can count on them, and I matter to them.” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today. I also offer the Gottman workshop, “The Seven Principles for Making Marriage Work.” It’s for any couple, married/traditional or not. (See FrancesPattonTherapy.co.)
Appointments available, no waitlist! Couples are my specialty. Is my partner there for me? You may feel isolated, abandoned, powerless, and hopeless in your relationship. But good news - I help couples develop warmth, the feeling that “I am lovable and he/she loves me,” that “I can count on them, and I matter to them.” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today. I also offer the Gottman workshop, “The Seven Principles for Making Marriage Work.” It’s for any couple, married/traditional or not. (See FrancesPattonTherapy.co.)
(336) 489-4539 View (336) 489-4539
Photo of Jessica McCulley, Clinical Social Work/Therapist in Greensboro, NC
Jessica McCulley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
(336) 203-5681 View (336) 203-5681
Photo of Desiree G Briggs, Counselor in Greensboro, NC
Desiree G Briggs
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27408  (Online Only)
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
(336) 530-5246 View (336) 530-5246

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
74% Relationship Issues
74% Coping Skills
74% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
78% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.