Therapists in Denver, CO

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Photo of Amy Gutknecht, Licensed Professional Counselor in Denver, CO
Amy Gutknecht
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
I believe that human beings have a level of resiliency that is truly amazing. At times, individuals can need some assistance with realizing this and being able to tap into their own strength. I am passionate about therapy because it allows a person to be in a safe space to develop insights and experience healing. The therapeutic process is one that should be open, trusting, and enlightening. My goal is to work side by side with clients to help them tap into their inner strength, in order to enhance their overall well-being.
I believe that human beings have a level of resiliency that is truly amazing. At times, individuals can need some assistance with realizing this and being able to tap into their own strength. I am passionate about therapy because it allows a person to be in a safe space to develop insights and experience healing. The therapeutic process is one that should be open, trusting, and enlightening. My goal is to work side by side with clients to help them tap into their inner strength, in order to enhance their overall well-being.
(720) 973-1617 View (720) 973-1617
Photo of Alecia Zunker, Counselor in Denver, CO
Alecia Zunker
Counselor, LPC, NCC, EMDR, MBA
Verified Verified
Denver, CO 80218
I specialize in a type of therapy that believes your problem or issue is external to you as a person. It lives in the world, not in you. In my practice we put that problem out in front of us, then step back and examine it. Looking at the problem as separate from you helps you understand it better and allows you to you experience yourself in new ways. I use EMDR (Eye Movement Desensitization & Reprocessing) and Narrative therapy to treat survivors of trauma, whether that is Big “T” (profound and debilitating) or Little “t” (smaller “everyday” or less pronounced events).
I specialize in a type of therapy that believes your problem or issue is external to you as a person. It lives in the world, not in you. In my practice we put that problem out in front of us, then step back and examine it. Looking at the problem as separate from you helps you understand it better and allows you to you experience yourself in new ways. I use EMDR (Eye Movement Desensitization & Reprocessing) and Narrative therapy to treat survivors of trauma, whether that is Big “T” (profound and debilitating) or Little “t” (smaller “everyday” or less pronounced events).
(720) 664-9044 View (720) 664-9044
Photo of Dr. Brooke Rundle, Licensed Professional Counselor Candidate in Denver, CO
Dr. Brooke Rundle
Licensed Professional Counselor Candidate, LPCC, EdD, MS
Verified Verified
1 Endorsed
Denver, CO 80207  (Online Only)
Do your emotions feel over-sized and out of control? Do you feel isolated or misunderstood? Does it feel like part of you is holding back? Whether you're struggling with stress, exploring your identity, or navigating a difficult life transition, you deserve a therapy space that feels safe, inclusive and affirming. I utilize a trauma-informed, evidence based, and holistic approach to therapy. I am passionate about supporting clients with the life-long process of self-discovery, healing, and empowerment. When working with me you can expect to acquire skills and gain new insight to become the most authentic version of yourself.
Do your emotions feel over-sized and out of control? Do you feel isolated or misunderstood? Does it feel like part of you is holding back? Whether you're struggling with stress, exploring your identity, or navigating a difficult life transition, you deserve a therapy space that feels safe, inclusive and affirming. I utilize a trauma-informed, evidence based, and holistic approach to therapy. I am passionate about supporting clients with the life-long process of self-discovery, healing, and empowerment. When working with me you can expect to acquire skills and gain new insight to become the most authentic version of yourself.
(720) 571-8177 View (720) 571-8177
Photo of Joey Mowery, Licensed Professional Counselor in Denver, CO
Joey Mowery
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80212
Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.
Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.
(720) 679-8694 View (720) 679-8694
Photo of Artemis Psychology - Dr. Mallaree Blake, Psychologist in Denver, CO
Artemis Psychology - Dr. Mallaree Blake
Psychologist, PsyD
Verified Verified
4 Endorsed
Denver, CO 80211
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. Whether these issues stem from childhood or past relationships, they can cause you to question your self-worth, feel stuck in life, and experience intense grief and shame. You deserve the chance to feel seen, to heal, and to grow through and toward connection.
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. Whether these issues stem from childhood or past relationships, they can cause you to question your self-worth, feel stuck in life, and experience intense grief and shame. You deserve the chance to feel seen, to heal, and to grow through and toward connection.
(720) 262-2508 View (720) 262-2508
Photo of Helen E. Thilly, Clinical Social Work/Therapist in Denver, CO
Helen E. Thilly
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Denver, CO 80206
Life transitions and stressors can be difficult and cause trouble for all of us as we move through them. I have a collaborative, supportive approach to therapy, and assist clients in gaining insight and skills in order to achieve their goals. I provide psychotherapy to both adults and teens, as well as couples. I help my clients process through and better cope with life stressors, such as relationship issues, family dynamics (past and present), career stressors, infertility and grief and loss.
Life transitions and stressors can be difficult and cause trouble for all of us as we move through them. I have a collaborative, supportive approach to therapy, and assist clients in gaining insight and skills in order to achieve their goals. I provide psychotherapy to both adults and teens, as well as couples. I help my clients process through and better cope with life stressors, such as relationship issues, family dynamics (past and present), career stressors, infertility and grief and loss.
(720) 459-6244 View (720) 459-6244
Photo of Pamela Brody, Psychologist in Denver, CO
Pamela Brody
Psychologist, PhD
Verified Verified
Denver, CO 80246
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
(303) 647-9342 View (303) 647-9342
Photo of Christina Martinez, Licensed Professional Counselor in Denver, CO
Christina Martinez
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
Currently only doing telehealth sessions to anyone within the state of Colorado. Trying to find a therapist to fit your needs is overwhelming and can be very stressful. I encourage you to bring you authentic self to therapy. I work with clients who have trauma, depression, anxiety, ADHD, or just life stressors/like transitions. I love to welcome clients in the LGBTQ+ community and people of color.
Currently only doing telehealth sessions to anyone within the state of Colorado. Trying to find a therapist to fit your needs is overwhelming and can be very stressful. I encourage you to bring you authentic self to therapy. I work with clients who have trauma, depression, anxiety, ADHD, or just life stressors/like transitions. I love to welcome clients in the LGBTQ+ community and people of color.
(720) 764-9814 View (720) 764-9814
Photo of Billie Thomas, Licensed Professional Counselor in Denver, CO
Billie Thomas
Licensed Professional Counselor
Verified Verified
Denver, CO 80201
I collaborate with individuals (age 12 and older) and couples providing therapy services incorporating emotions focused, client focused, and community focused interventions using motivational interviewing, Internal Family Systems, Acceptance and Commitment Therapy, and community-based programs. I work with clients to identify life goals and treatment goals. Therapy is not one-size fits all and together we will figure out what fits for you.
I collaborate with individuals (age 12 and older) and couples providing therapy services incorporating emotions focused, client focused, and community focused interventions using motivational interviewing, Internal Family Systems, Acceptance and Commitment Therapy, and community-based programs. I work with clients to identify life goals and treatment goals. Therapy is not one-size fits all and together we will figure out what fits for you.
(719) 398-7528 View (719) 398-7528
Photo of Zane Guilfoyle, Licensed Professional Counselor in Denver, CO
Zane Guilfoyle
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Denver, CO 80209
I work with gay, lesbian, bisexual, transgender, and gender non-conforming folk as well as those living with HIV. I specialize in a wide variety of concerns including but not limited to: substance use, depression/anxiety, trauma stemming from violence, life transitions, and relationship difficulties. My therapeutic style encompasses many techniques such as: Gestalt therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery to help you rediscover your personal Truth. Together we can work to identify the obstacles blocking you from manifesting your dreams and empower you to create the change you deserve in your life.
I work with gay, lesbian, bisexual, transgender, and gender non-conforming folk as well as those living with HIV. I specialize in a wide variety of concerns including but not limited to: substance use, depression/anxiety, trauma stemming from violence, life transitions, and relationship difficulties. My therapeutic style encompasses many techniques such as: Gestalt therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery to help you rediscover your personal Truth. Together we can work to identify the obstacles blocking you from manifesting your dreams and empower you to create the change you deserve in your life.
(720) 408-2320 View (720) 408-2320
Photo of Lisa Ali, Licensed Professional Counselor in Denver, CO
Lisa Ali
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80210
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
(303) 569-4350 View (303) 569-4350
Photo of Mackenzie Stahl-Whitaker, Clinical Social Work/Therapist in Denver, CO
Mackenzie Stahl-Whitaker
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80246  (Online Only)
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
(719) 212-9749 View (719) 212-9749
Photo of Brenda Ferguson, Licensed Professional Counselor in Denver, CO
Brenda Ferguson
Licensed Professional Counselor
Verified Verified
Denver, CO 80237  (Online Only)
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
(303) 351-5361 View (303) 351-5361
Photo of Lisa Tafolla, Counselor in Denver, CO
Lisa Tafolla
Counselor, MA, LPC, NCC, SEP, EMDR
Verified Verified
Denver, CO 80246
Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.
Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.
(720) 295-5736 View (720) 295-5736
Photo of Patsy Agpalza, Clinical Social Work/Therapist in Denver, CO
Patsy Agpalza
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
(720) 707-1250 View (720) 707-1250
Photo of Yasmine Lamour, Pre-Licensed Professional in Denver, CO
Yasmine Lamour
Pre-Licensed Professional, BA, NCC, LPCC
Verified Verified
Denver, CO 80249  (Online Only)
As someone who is dedicated to advocating for mental wellness, I am committed to helping individuals in my community on their journey towards healing. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life.
As someone who is dedicated to advocating for mental wellness, I am committed to helping individuals in my community on their journey towards healing. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life.
View
Photo of Lauren Shelton, Clinical Social Work/Therapist in Denver, CO
Lauren Shelton
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80222
Navigating trauma and neurodiversity presents unique challenges. You might experience flashbacks, hyperarousal, and avoidance behaviors that are hindering your ability to trust and engage fully in life. You might also face social hurdles, sensory overload, and executive functioning difficulties, often misunderstood by society. Together, we'll address these pains with tailored therapeutic interventions, fostering understanding and support. Let's journey towards healing and empowerment, embracing each person's uniqueness with compassion and resilience.
Navigating trauma and neurodiversity presents unique challenges. You might experience flashbacks, hyperarousal, and avoidance behaviors that are hindering your ability to trust and engage fully in life. You might also face social hurdles, sensory overload, and executive functioning difficulties, often misunderstood by society. Together, we'll address these pains with tailored therapeutic interventions, fostering understanding and support. Let's journey towards healing and empowerment, embracing each person's uniqueness with compassion and resilience.
(720) 782-8812 View (720) 782-8812
Photo of Dr. Molly C. Jankovsky, Clinical Social Work/Therapist in Denver, CO
Dr. Molly C. Jankovsky
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Denver, CO 80211
Feeling weighed down by past experiences of trauma or loss? Eager to break through patterns that make you feel like you're reliving your past or that of generations before you? Looking to better understand yourself and create a life that feels more authentically you? I believe that you have the capacity to heal and - with ten years in the field and a specialization in trauma and LGBTQIA+ issues - I am here to walk alongside you. Together, we can transform pain into personal growth, reconnect with yourself and others, and take steps toward building a life that is in line with who you know yourself to be.
Feeling weighed down by past experiences of trauma or loss? Eager to break through patterns that make you feel like you're reliving your past or that of generations before you? Looking to better understand yourself and create a life that feels more authentically you? I believe that you have the capacity to heal and - with ten years in the field and a specialization in trauma and LGBTQIA+ issues - I am here to walk alongside you. Together, we can transform pain into personal growth, reconnect with yourself and others, and take steps toward building a life that is in line with who you know yourself to be.
(720) 669-6398 View (720) 669-6398
Photo of Megan McKnight, Psychologist in Denver, CO
Megan McKnight
Psychologist, PsyD
Verified Verified
18 Endorsed
Denver, CO 80211
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).
(720) 547-7686 View (720) 547-7686
Photo of Kate Christman, Clinical Social Work/Therapist in Denver, CO
Kate Christman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
I am a Licensed Clinical Social Worker specializing in anxiety, EMDR, trauma/PTSD, relationship issues, and grief and loss. My goal is that you’ll feel accepted and understood when you meet with me as I am open-minded, compassionate, and down-to-earth. I believe some things in life can be too difficult to move through alone and we need someone else, a caring, supportive, and non-judgmental presence to help us find our way through.
I am a Licensed Clinical Social Worker specializing in anxiety, EMDR, trauma/PTSD, relationship issues, and grief and loss. My goal is that you’ll feel accepted and understood when you meet with me as I am open-minded, compassionate, and down-to-earth. I believe some things in life can be too difficult to move through alone and we need someone else, a caring, supportive, and non-judgmental presence to help us find our way through.
(303) 586-7738 View (303) 586-7738

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.