Therapists in Phoenix, AZ

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Photo of Ema Grant, Counselor in Phoenix, AZ
Ema Grant
Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85016
I am accepting new clients. I specialize in addressing men's mental health issues, adjustment to change, grief, disappointment, and trauma. Through the work of therapy, you can learn to express and experience your emotions, build healthy relationships, heal past trauma, process grief, and create meaning and purpose in life. Therapy helps us develop resiliency and hope - the confident expectation that good will come despite the pain of current circumstances.
I am accepting new clients. I specialize in addressing men's mental health issues, adjustment to change, grief, disappointment, and trauma. Through the work of therapy, you can learn to express and experience your emotions, build healthy relationships, heal past trauma, process grief, and create meaning and purpose in life. Therapy helps us develop resiliency and hope - the confident expectation that good will come despite the pain of current circumstances.
(480) 613-9530 View (480) 613-9530
Photo of Caitlin Gizler, Marriage & Family Therapist in Phoenix, AZ
Caitlin Gizler
Marriage & Family Therapist, MAS, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85018
Waitlist for new clients
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
(623) 257-8780 View (623) 257-8780
Photo of Jordin Bourque, Clinical Social Work/Therapist in Phoenix, AZ
Jordin Bourque
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85051  (Online Only)
Life often presents us with difficult challenges, causing stress and discomfort. These are not things you have to navigate alone. In my practice I work to create a compassionate and collaborative environment with you to promote healing. I specialize in working with young adults and adults to address anxiety, trauma, life transitions, depression, and relational difficulties.
Life often presents us with difficult challenges, causing stress and discomfort. These are not things you have to navigate alone. In my practice I work to create a compassionate and collaborative environment with you to promote healing. I specialize in working with young adults and adults to address anxiety, trauma, life transitions, depression, and relational difficulties.
(602) 641-3990 View (602) 641-3990
Photo of Morgan Liptak, Marriage & Family Therapist Associate in Phoenix, AZ
Morgan Liptak
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Phoenix, AZ 85016
I am passionate about helping individuals and couples who are navigating relational difficulties, life transitions, identity shifts, anxiety, and unprocessed trauma. I have found that many people in the millennial, young adult, and teen age range are experiencing a very unique set of challenges these days, often struggling to prioritize their mental health. Having faced many of these challenges myself, I get what it’s like to walk in your shoes and hope to offer guidance and support in your journey towards healing.
I am passionate about helping individuals and couples who are navigating relational difficulties, life transitions, identity shifts, anxiety, and unprocessed trauma. I have found that many people in the millennial, young adult, and teen age range are experiencing a very unique set of challenges these days, often struggling to prioritize their mental health. Having faced many of these challenges myself, I get what it’s like to walk in your shoes and hope to offer guidance and support in your journey towards healing.
(480) 573-8089 View (480) 573-8089
Photo of Johnna Harris, Licensed Professional Counselor in Phoenix, AZ
Johnna Harris
Licensed Professional Counselor, LPC, SEP
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Trauma leaves us feeling constantly fearful or numb. The stress and tension in our bodies persist even when there is "nothing wrong." You may be exhausted from feeling this way but powerless to change because no one seems to understand, and nothing seems to work. Whether you have been to countless medical professionals, or this is your first-time considering therapy, you are ready for some relief. You are ready to let go of anxiety and depression dictating your choices. You are ready to wake up in the morning with a sense of hope rather than dread. Most of all, you are ready to get YOU back.
Trauma leaves us feeling constantly fearful or numb. The stress and tension in our bodies persist even when there is "nothing wrong." You may be exhausted from feeling this way but powerless to change because no one seems to understand, and nothing seems to work. Whether you have been to countless medical professionals, or this is your first-time considering therapy, you are ready for some relief. You are ready to let go of anxiety and depression dictating your choices. You are ready to wake up in the morning with a sense of hope rather than dread. Most of all, you are ready to get YOU back.
(602) 497-4573 View (602) 497-4573
Photo of Dr. Dwan Reed, Clinical Social Work/Therapist in Phoenix, AZ
Dr. Dwan Reed
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Phoenix, AZ 85022
I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 10 am, between 1-2:00 and after 6 pm.
I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 10 am, between 1-2:00 and after 6 pm.
(520) 200-3830 View (520) 200-3830
Photo of Mike Raimondi, Licensed Professional Counselor in Phoenix, AZ
Mike Raimondi
Licensed Professional Counselor, MAPC, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85029
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
(602) 663-9940 View (602) 663-9940
Photo of Valerie Fink Sierra, Drug & Alcohol Counselor in Phoenix, AZ
Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LISAC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Yes currently accepting new clients.My intent as a therapist is to openly and safely address your unique needs,promoting your well being and personal growth to help maintian long term sobriety.Using evidence based therapies(CBT,DBT,ACT, motivational interviewing, and EMDR or ART for healing trauma)you will recieve individualized,compassionate care.Every recovery is "sui generis", like your fingerprint, individual and personal in it's own way.Through therapy you will learn to utilize your distinct strengths and qualities to naviagate challenges of living life substance free,helping you realize living happy and sober is possible.
Yes currently accepting new clients.My intent as a therapist is to openly and safely address your unique needs,promoting your well being and personal growth to help maintian long term sobriety.Using evidence based therapies(CBT,DBT,ACT, motivational interviewing, and EMDR or ART for healing trauma)you will recieve individualized,compassionate care.Every recovery is "sui generis", like your fingerprint, individual and personal in it's own way.Through therapy you will learn to utilize your distinct strengths and qualities to naviagate challenges of living life substance free,helping you realize living happy and sober is possible.
(623) 299-8955 View (623) 299-8955
Photo of Annette Callahan, Licensed Professional Counselor in Phoenix, AZ
Annette Callahan
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85048
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
(480) 485-2908 View (480) 485-2908
Photo of Seth Benjamin Miller, Clinical Social Work/Therapist in Phoenix, AZ
Seth Benjamin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85028  (Online Only)
I offer specialized client focused treatment to address anxiety, depression, PTSD, addiction, grief, and an array of other symptoms in adult populations. I am passionate about working in collaboration with my clients to identify core beliefs, narratives, and current life struggles that may be the cause of their current suffering. The goal in therapy is to move forward into a future that brings genuine relief and increased engagement in living.
I offer specialized client focused treatment to address anxiety, depression, PTSD, addiction, grief, and an array of other symptoms in adult populations. I am passionate about working in collaboration with my clients to identify core beliefs, narratives, and current life struggles that may be the cause of their current suffering. The goal in therapy is to move forward into a future that brings genuine relief and increased engagement in living.
(602) 737-1148 View (602) 737-1148
Photo of Guiding Elements Medical Center in Phoenix, AZ
Guiding Elements Medical Center
Verified Verified
Phoenix, AZ 85012
Each day your to-do list stares you in the face, and you procrastinate, saying to yourself, “I’ll do it later” as you grab the TV remote. You feel like a disorganized mess, knowing that if you had just started years ago, you’d have achieved your goals by now. When you sit down to work, your mind feels like a minefield, bombs of anxiety going off without any warning, keeping you stuck at square one. Your insecurity eats you alive & your stress is through the roof! All you want is to feel motivated, excited & focused, able to zero in on tasks & complete them one-by-one. What if you could lay your fears to rest, let go & move forward?
Each day your to-do list stares you in the face, and you procrastinate, saying to yourself, “I’ll do it later” as you grab the TV remote. You feel like a disorganized mess, knowing that if you had just started years ago, you’d have achieved your goals by now. When you sit down to work, your mind feels like a minefield, bombs of anxiety going off without any warning, keeping you stuck at square one. Your insecurity eats you alive & your stress is through the roof! All you want is to feel motivated, excited & focused, able to zero in on tasks & complete them one-by-one. What if you could lay your fears to rest, let go & move forward?
(480) 613-5281 View (480) 613-5281
Photo of Kristen Searcy, Clinical Social Work/Therapist in Phoenix, AZ
Kristen Searcy
Clinical Social Work/Therapist, LMSW, CCTSI
Verified Verified
2 Endorsed
Phoenix, AZ 85006  (Online Only)
As a Licensed Master Social Worker with nine years of trauma-based social work experience, I strive to be “an elegant and effective instrument of transformation and agent of change in the lives of others”. I specialize in working with women using a 21st century approach to mental health and trauma work by honoring the interconnectedness of mind, body, spirit and soul in leading clients to a life of freedom from trauma and mental health related challenges. It is my belief that all the aspects of your life and parts of your body work together to shape your experience of life and how you operate in it.
As a Licensed Master Social Worker with nine years of trauma-based social work experience, I strive to be “an elegant and effective instrument of transformation and agent of change in the lives of others”. I specialize in working with women using a 21st century approach to mental health and trauma work by honoring the interconnectedness of mind, body, spirit and soul in leading clients to a life of freedom from trauma and mental health related challenges. It is my belief that all the aspects of your life and parts of your body work together to shape your experience of life and how you operate in it.
(623) 235-0352 View (623) 235-0352
Photo of Nicholette L. Aragon, Marriage & Family Therapist in Phoenix, AZ
Nicholette L. Aragon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I'm a Licensed Marriage and Family Therapist and owner of Central Phoenix Counseling and Therapy. I have been working in field of mental and behavioral health for over 15 years, practicing therapy in both community and private practice settings, and worked as a clinical supervisor for other therapists working toward independent licensure in Arizona. I have been in private practice since 2015, during which time my focus has been to provide individuals, couples and families a safe, open environment where they have the space to heal, grow, and thrive across all areas of their lives.
I'm a Licensed Marriage and Family Therapist and owner of Central Phoenix Counseling and Therapy. I have been working in field of mental and behavioral health for over 15 years, practicing therapy in both community and private practice settings, and worked as a clinical supervisor for other therapists working toward independent licensure in Arizona. I have been in private practice since 2015, during which time my focus has been to provide individuals, couples and families a safe, open environment where they have the space to heal, grow, and thrive across all areas of their lives.
(623) 300-1904 View (623) 300-1904
Photo of Natalie Davis, Clinical Social Work/Therapist in Phoenix, AZ
Natalie Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
(928) 444-8038 View (928) 444-8038
Photo of Integrative Psychotherapy and Assessment Services, Drug & Alcohol Counselor in Phoenix, AZ
Integrative Psychotherapy and Assessment Services
Drug & Alcohol Counselor, PsyD
Verified Verified
Phoenix, AZ 85015
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
You are strong, you are resilient, and it is okay to need help! Life can often become extremely difficult. I am here to help. I will come alongside you in your journey as a trusted partner, teammate, and counselor. Someone to always be in your corner. I will help you be accountable for your life and I will be privileged to assist you in your time of need for any and all substance abuse related needs. Schedule with John Fleming (LISAC), Shaun Oldridge (LASAC), Janice Fairbank (LISAC), or Mike Larose LASAC.
(520) 231-8420 View (520) 231-8420
Photo of Breanne Bitz, Clinical Social Work/Therapist in Phoenix, AZ
Breanne Bitz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Not accepting new clients
I am a compassionate psychotherapist who specializes in addressing anxiety, relationship issues, self-esteem, & life transitions. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, & nurturing a compassionate sense of self that extends beyond our sessions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My therapeutic style combines positivity & unwavering support with active engagement and appropriate challenges. My primary objective is to assist you in gaining insight into your relationship with yourself & others.
I am a compassionate psychotherapist who specializes in addressing anxiety, relationship issues, self-esteem, & life transitions. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, & nurturing a compassionate sense of self that extends beyond our sessions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My therapeutic style combines positivity & unwavering support with active engagement and appropriate challenges. My primary objective is to assist you in gaining insight into your relationship with yourself & others.
(520) 412-8243 View (520) 412-8243
Photo of Carmen Caruso, Counselor in Phoenix, AZ
Carmen Caruso
Counselor, MS, LMHC, LPCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
You’re wrong again! Or at least thats what you’ve been told over & over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation, event or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of every day things. This is just one of the effects of narcissistic abuse. It's called gaslighting, it's an insidious tool used to erode your ability to perceive reality and its also one of the most common tools used by a narcissist to control and manipulate you.
You’re wrong again! Or at least thats what you’ve been told over & over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation, event or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of every day things. This is just one of the effects of narcissistic abuse. It's called gaslighting, it's an insidious tool used to erode your ability to perceive reality and its also one of the most common tools used by a narcissist to control and manipulate you.
(480) 405-0596 View (480) 405-0596
Photo of Shae Taylor, Licensed Master Social Worker in Phoenix, AZ
Shae Taylor
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85032
My practice is driven by the perspective that we all have the unlimited capacity to heal any negative life circumstance. It is my philosophy that the biggest challenges in life hold the greatest capacity for positive change. I work in collaborative partnership with my clients, and it is my goal, first and foremost, to create a warm, safe environment where a trusting therapeutic relationship can be cultivated. I believe it is our birthright to be free of the obstacles that inhibit our ability to become the most authentic version of ourselves.
My practice is driven by the perspective that we all have the unlimited capacity to heal any negative life circumstance. It is my philosophy that the biggest challenges in life hold the greatest capacity for positive change. I work in collaborative partnership with my clients, and it is my goal, first and foremost, to create a warm, safe environment where a trusting therapeutic relationship can be cultivated. I believe it is our birthright to be free of the obstacles that inhibit our ability to become the most authentic version of ourselves.
View
Photo of Tara Liffey Fischer, Licensed Professional Counselor in Phoenix, AZ
Tara Liffey Fischer
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Phoenix, AZ 85016
I believe in consciously decluttering negative thoughts and feelings while actively making room for new ideas about what is possible for the future. I enjoy helping my clients move towards change while examining past traumas through understanding and compassion. I have experience working with teens and adults with complex sexual, emotional, and physical trauma using evidence-based modalities. I am EMDR I and II, SFBT and TF-CBT trained.
I believe in consciously decluttering negative thoughts and feelings while actively making room for new ideas about what is possible for the future. I enjoy helping my clients move towards change while examining past traumas through understanding and compassion. I have experience working with teens and adults with complex sexual, emotional, and physical trauma using evidence-based modalities. I am EMDR I and II, SFBT and TF-CBT trained.
(480) 771-8885 View (480) 771-8885
Photo of Scott Hunt, Marriage & Family Therapist Intern in Phoenix, AZ
Scott Hunt
Marriage & Family Therapist Intern
Verified Verified
Phoenix, AZ 85014
The true story of every person in this world is not the story you see, the external story. The true story of each person is the journey of his or her heart. -John Eldredge
The true story of every person in this world is not the story you see, the external story. The true story of each person is the journey of his or her heart. -John Eldredge
(480) 841-9189 View (480) 841-9189

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Trauma and PTSD
76% Self Esteem
75% Relationship Issues
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.