Therapists in Milwaukee, WI

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Photo of Isabel Kent, Clinical Social Work/Therapist in Milwaukee, WI
Isabel Kent
Clinical Social Work/Therapist, APSW
Verified Verified
Milwaukee, WI 53202
I am an anti-oppression practitioner. In addition to ensuring the physical and psychological safety of the client in the space of therapy through compassion and trust, I aim to identify and tend to the differences in power at play between clinician and client, as well as within the client’s life, in order to deconstruct them. It follows that I believe that each of us is inherently good, though our social and cultural conditioning frequently causes us to feel otherwise. Feelings such as overwhelm, grief, rage, shame, etc. are natural responses to living in a society that is too often inequitable and unhealthy.
I am an anti-oppression practitioner. In addition to ensuring the physical and psychological safety of the client in the space of therapy through compassion and trust, I aim to identify and tend to the differences in power at play between clinician and client, as well as within the client’s life, in order to deconstruct them. It follows that I believe that each of us is inherently good, though our social and cultural conditioning frequently causes us to feel otherwise. Feelings such as overwhelm, grief, rage, shame, etc. are natural responses to living in a society that is too often inequitable and unhealthy.
(414) 441-1785 View (414) 441-1785
Photo of Rachel Gremminger, Licensed Professional Counselor in Milwaukee, WI
Rachel Gremminger
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Milwaukee, WI 53222  (Online Only)
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
(414) 348-1364 View (414) 348-1364
Photo of Loria Boone, Licensed Professional Counselor in Milwaukee, WI
Loria Boone
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
(414) 485-9925 View (414) 485-9925
Photo of Resiliency Counseling & Wellness Services LLC, Licensed Professional Counselor in Milwaukee, WI
Resiliency Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I have worked with various clients of various populations and walks of life. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
I have worked with various clients of various populations and walks of life. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
(414) 928-8233 View (414) 928-8233
Photo of Stephanie J Erbes, Licensed Professional Counselor in Milwaukee, WI
Stephanie J Erbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
(262) 417-7815 View (262) 417-7815
Photo of Reggie Thirus, Licensed Professional Counselor in Milwaukee, WI
Reggie Thirus
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
(262) 686-4753 View (262) 686-4753
Photo of Kevin Wahl, Licensed Professional Counselor in Milwaukee, WI
Kevin Wahl
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
Kevin is a Licensed Professional Counselor (LPC) and Licensed Clinical Substance Abuse Counselor (CSAC) who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with individuals with various diagnoses that range from anxiety, depression, and substance use concerns. He welcomes working with individuals with persistent mental health concerns, Autism Spectrum Disorders, Bipolar Disorder, Schizophrenia, and Psychosis. Kevin uses Cognitive-Behavioral Therapy and Kohutian Psychoanalytic Self Psychology.
Kevin is a Licensed Professional Counselor (LPC) and Licensed Clinical Substance Abuse Counselor (CSAC) who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with individuals with various diagnoses that range from anxiety, depression, and substance use concerns. He welcomes working with individuals with persistent mental health concerns, Autism Spectrum Disorders, Bipolar Disorder, Schizophrenia, and Psychosis. Kevin uses Cognitive-Behavioral Therapy and Kohutian Psychoanalytic Self Psychology.
(414) 928-2325 View (414) 928-2325
Photo of Deva Murphy, Clinical Social Work/Therapist in Milwaukee, WI
Deva Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202
I have availability within one week for scheduling. Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.
I have availability within one week for scheduling. Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.
(414) 240-8526 View (414) 240-8526
Photo of Jenna Behrens, Counselor in Milwaukee, WI
Jenna Behrens
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Milwaukee, WI 53209  (Online Only)
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
(707) 675-1743 View (707) 675-1743
Photo of Patti A White, Marriage & Family Therapist in Milwaukee, WI
Patti A White
Marriage & Family Therapist, RN, LMFT
Verified Verified
Milwaukee, WI 53202
Not accepting new clients
Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.
Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.
(414) 369-2941 View (414) 369-2941
Photo of Laura Janson, Licensed Professional Counselor in Milwaukee, WI
Laura Janson
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Laura is a Licensed Professional Counselor who has been practicing since 2010. She works with children aged 6 years and older, adolescents and adults. She graduated from Trinity Evangelical Divinity School with a Master of Divinity degree. Laura also has her Master of Art's degree in Counseling. Laura utilizes cognitive behavioral therapy, play therapy, art therapy, mindfulness skills, grief counseling and psychodynamic approaches to treatment. Her main area of focus includes depression, anxiety, grief/loss and ADHD. She has a passion for Christian counseling.
Laura is a Licensed Professional Counselor who has been practicing since 2010. She works with children aged 6 years and older, adolescents and adults. She graduated from Trinity Evangelical Divinity School with a Master of Divinity degree. Laura also has her Master of Art's degree in Counseling. Laura utilizes cognitive behavioral therapy, play therapy, art therapy, mindfulness skills, grief counseling and psychodynamic approaches to treatment. Her main area of focus includes depression, anxiety, grief/loss and ADHD. She has a passion for Christian counseling.
(262) 588-4234 View (262) 588-4234
Photo of Michael Bortin, Licensed Professional Counselor in Milwaukee, WI
Michael Bortin
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53220
As a Licensed Professional Counselor, Michael focuses on the importance of the Mind-Body connection. He uses a wide range of therapeutic techniques to help individuals gain insight, work towards desired goals, and reach their true potential. He specializes in treating Anxiety including Generalized Anxiety, Social Anxiety, Panic symptoms, and Phobias.
As a Licensed Professional Counselor, Michael focuses on the importance of the Mind-Body connection. He uses a wide range of therapeutic techniques to help individuals gain insight, work towards desired goals, and reach their true potential. He specializes in treating Anxiety including Generalized Anxiety, Social Anxiety, Panic symptoms, and Phobias.
(414) 420-9315 View (414) 420-9315
Photo of Regina Penn, owner of Penn Psychotherapy, Pre-Licensed Professional in Milwaukee, WI
Regina Penn, owner of Penn Psychotherapy
Pre-Licensed Professional, MS, LPC-IT, SAC-IT
Verified Verified
Milwaukee, WI 53211
Greetings! I specialize in getting you to specialize in you! I work from a client-oriented perspective. I can easily adapt and help you to work on everything from developing a safety plan to creating a self-love/self-care plan to developing healthy coping mechanisms to career counseling. I am here to help:)
Greetings! I specialize in getting you to specialize in you! I work from a client-oriented perspective. I can easily adapt and help you to work on everything from developing a safety plan to creating a self-love/self-care plan to developing healthy coping mechanisms to career counseling. I am here to help:)
(414) 667-7575 View (414) 667-7575
Photo of Christine Hansburg-Hotson, Clinical Social Work/Therapist in Milwaukee, WI
Christine Hansburg-Hotson
Clinical Social Work/Therapist, LCSW, CSAC, CEAP, ICSE
Verified Verified
Milwaukee, WI 53226
Accepting New Patients. Christine is a Licensed Clinical Social Worker, specializing in drug and alcohol treatment. She is an empathetic listener whose style of therapy is focused on being open and frank with a realistic approach. Her goal is to help people feel competent and positive about their lives; or make realistic changes to get to where they wish to be.
Accepting New Patients. Christine is a Licensed Clinical Social Worker, specializing in drug and alcohol treatment. She is an empathetic listener whose style of therapy is focused on being open and frank with a realistic approach. Her goal is to help people feel competent and positive about their lives; or make realistic changes to get to where they wish to be.
(414) 626-1675 View (414) 626-1675
Photo of Lighthouse Clinic in Milwaukee, WI
Lighthouse Clinic
Verified Verified
Milwaukee, WI 53211
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
(414) 420-9086 View (414) 420-9086
Photo of Jami DeVolder, Licensed Clinical Professional Counselor in Milwaukee, WI
Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
3 Endorsed
Milwaukee, WI 53202
I work with adults 25+ in WI and IL. My clients are those who want to do deeper therapeutic work, explore personal growth, and traverse challenging relationship dynamics (familial, romantic, or otherwise). I treat clients experiencing mood disorders, identity issues, personality disorders, anxiety, trauma, grief, life transitions, and those dealing with sexual, relationship, and intimacy problems. Often, a crisis or a crossroads brings folks to therapy and the treatment process allows them to make life-long improvements to the quality of their lives.
I work with adults 25+ in WI and IL. My clients are those who want to do deeper therapeutic work, explore personal growth, and traverse challenging relationship dynamics (familial, romantic, or otherwise). I treat clients experiencing mood disorders, identity issues, personality disorders, anxiety, trauma, grief, life transitions, and those dealing with sexual, relationship, and intimacy problems. Often, a crisis or a crossroads brings folks to therapy and the treatment process allows them to make life-long improvements to the quality of their lives.
(773) 801-5128 View (773) 801-5128
Photo of Lisa Hillary, Clinical Social Work/Therapist in Milwaukee, WI
Lisa Hillary
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
If you are feeling burned out, anxious, stuck, or just ready to make some changes in your life, but not sure how, therapy can help. Together, we can figure out what might be keeping you from feeling fulfilled and able to love yourself. As an experienced therapist, I will work with you to achieve your goals and restore a sense of joy in life.
If you are feeling burned out, anxious, stuck, or just ready to make some changes in your life, but not sure how, therapy can help. Together, we can figure out what might be keeping you from feeling fulfilled and able to love yourself. As an experienced therapist, I will work with you to achieve your goals and restore a sense of joy in life.
(414) 369-2913 View (414) 369-2913
Photo of David C Low, Marriage & Family Therapist in Milwaukee, WI
David C Low
Marriage & Family Therapist, MSE, MA, LPC, LMFT-S
Verified Verified
3 Endorsed
Milwaukee, WI 53217
Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.
Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.
(414) 939-9645 View (414) 939-9645
Photo of Daniel Dashner, Clinical Social Work/Therapist in Milwaukee, WI
Daniel Dashner
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Dan Dashner. I am dually licensed in the treatment of mental health and substance use disorders. As a therapist, I prefer to look beyond labels and identify and resolve root causes for emotional pain and suffering. Clients I work with are typically individuals, couples, and families who are experiencing some form of emotional discomfort, or emotional pain. Sometimes this is stress brought on by recent changes to work, family, or significant relationships. Other times the focus of therapy is with clients who've made repeated but unsuccessful attempts at resolving a persistent condition.
My name is Dan Dashner. I am dually licensed in the treatment of mental health and substance use disorders. As a therapist, I prefer to look beyond labels and identify and resolve root causes for emotional pain and suffering. Clients I work with are typically individuals, couples, and families who are experiencing some form of emotional discomfort, or emotional pain. Sometimes this is stress brought on by recent changes to work, family, or significant relationships. Other times the focus of therapy is with clients who've made repeated but unsuccessful attempts at resolving a persistent condition.
(414) 348-5792 View (414) 348-5792
Photo of Sarah Kate Rosenblatt, Clinical Social Work/Therapist in Milwaukee, WI
Sarah Kate Rosenblatt
Clinical Social Work/Therapist, APSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
(414) 240-8102 View (414) 240-8102

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
68% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.