Therapists in Milwaukee, WI

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Photo of Hagar Kaufman, Clinical Social Work/Therapist in Milwaukee, WI
Hagar Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53207
My primary focus is creating a supportive, empathetic environment where clients feel safe exploring their thoughts, feelings, and experiences. I believe openness and motivation are key to successful therapy, and I emphasize the importance of clients being honest and engaged throughout our sessions. This active participation allows us to collaboratively explore therapeutic exercises and strategies promoting healing and personal growth. I have found particularly strong outcomes in working with individuals experiencing severe anxiety and stressful experiences.
My primary focus is creating a supportive, empathetic environment where clients feel safe exploring their thoughts, feelings, and experiences. I believe openness and motivation are key to successful therapy, and I emphasize the importance of clients being honest and engaged throughout our sessions. This active participation allows us to collaboratively explore therapeutic exercises and strategies promoting healing and personal growth. I have found particularly strong outcomes in working with individuals experiencing severe anxiety and stressful experiences.
(414) 667-5240 View (414) 667-5240
Photo of Sarah Barber, Counselor in Milwaukee, WI
Sarah Barber
Counselor, MS, LPC-IT
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Are you feeling a push to make some changes and reevaluate your relationships? Not just with family and friends...but with work, alcohol, monogamy or other parts of your routine? I specialize in supporting individuals and couples navigating life transitions. We all have the power to create whatever kind of life we want, regardless of what has brought us to this moment. I love working with people ready to explore life's possibilities and help them decide what's next. Drawing upon my education as a counselor, death doula, and yoga teacher, I embrace a holistic approach to wellness that infuses different aspects of these disciplines.
Are you feeling a push to make some changes and reevaluate your relationships? Not just with family and friends...but with work, alcohol, monogamy or other parts of your routine? I specialize in supporting individuals and couples navigating life transitions. We all have the power to create whatever kind of life we want, regardless of what has brought us to this moment. I love working with people ready to explore life's possibilities and help them decide what's next. Drawing upon my education as a counselor, death doula, and yoga teacher, I embrace a holistic approach to wellness that infuses different aspects of these disciplines.
(262) 239-7109 View (262) 239-7109
Photo of John R Gielow, Psychologist in Milwaukee, WI
John R Gielow
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Not accepting new clients
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.
(414) 600-1597 View (414) 600-1597
Photo of Mary Hanson, Counselor in Milwaukee, WI
Mary Hanson
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
(414) 662-9328 x513 View (414) 662-9328 x513
Photo of Clayton Lennon Sims, Licensed Professional Counselor in Milwaukee, WI
Clayton Lennon Sims
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Milwaukee, WI 53225
Feeling stuck at a crossroads, tangled up in your past, or just trying to figure out the real you? I’m here to journey through these big, messy life questions with you. It’s not all about the tough stuff like figuring out your place in the world, dealing with heavy experiences, or feeling like you’re floating without direction. We’re in this together. My approach is a bit like mixing deep heart-to-hearts with swapping stories around a campfire. We’ll dive into exploring life’s big puzzles and the stories we tell ourselves about who we are.
Feeling stuck at a crossroads, tangled up in your past, or just trying to figure out the real you? I’m here to journey through these big, messy life questions with you. It’s not all about the tough stuff like figuring out your place in the world, dealing with heavy experiences, or feeling like you’re floating without direction. We’re in this together. My approach is a bit like mixing deep heart-to-hearts with swapping stories around a campfire. We’ll dive into exploring life’s big puzzles and the stories we tell ourselves about who we are.
(414) 877-8197 View (414) 877-8197
Photo of Colleen Donaldson, Licensed Professional Counselor in Milwaukee, WI
Colleen Donaldson
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
1 Endorsed
Milwaukee, WI 53212
Painful & confusing experiences may leave you feeling depleted and hopeless, but life can be better than you imagine is possible. Some of the issues that we can work through are feelings of hopelessness, overwhelm, fear, anxiety, lack of meaning in life, unusual beliefs that scare you, paranoia, & hearing unwelcome voices. Recovery from depression & extreme states, often known as catatonia, mania, or psychosis is possible on your terms. Through personal experience & learning from others, I've come to see that distressing experiences are often filled with opportunities for growth and healing.
Painful & confusing experiences may leave you feeling depleted and hopeless, but life can be better than you imagine is possible. Some of the issues that we can work through are feelings of hopelessness, overwhelm, fear, anxiety, lack of meaning in life, unusual beliefs that scare you, paranoia, & hearing unwelcome voices. Recovery from depression & extreme states, often known as catatonia, mania, or psychosis is possible on your terms. Through personal experience & learning from others, I've come to see that distressing experiences are often filled with opportunities for growth and healing.
(414) 436-2913 View (414) 436-2913
Photo of John Morrell, Psychologist in Milwaukee, WI
John Morrell
Psychologist, PsyD
Verified Verified
Milwaukee, WI 53207
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
(414) 667-5109 View (414) 667-5109
Photo of Gretchen Mead in Milwaukee, WI
Gretchen Mead
LCSW, CYT
Verified Verified
Milwaukee, WI 53211
Currently accepting clients for ketamine assisted psychotherapy and psychedelic integration and psychotherapy. I would like the opportunity support you in reaching your fullest potential. By helping you reduce your symptoms of sadness, anxiety, anger, lethargy, and trauma, then replacing those symptoms with a life filled with health, wellness, joy, love, creativity, relationships and passion. As a uniquely trained ecotherapist, psychedelic integration specialist and yoga teacher, I bring a holistic perspective to mental health - including deeply connecting to our own mind, body and spirit, others, the earth, and a larger purpose.
Currently accepting clients for ketamine assisted psychotherapy and psychedelic integration and psychotherapy. I would like the opportunity support you in reaching your fullest potential. By helping you reduce your symptoms of sadness, anxiety, anger, lethargy, and trauma, then replacing those symptoms with a life filled with health, wellness, joy, love, creativity, relationships and passion. As a uniquely trained ecotherapist, psychedelic integration specialist and yoga teacher, I bring a holistic perspective to mental health - including deeply connecting to our own mind, body and spirit, others, the earth, and a larger purpose.
(262) 239-7820 View (262) 239-7820
Photo of Heather Ann Hodorowski, Licensed Professional Counselor in Milwaukee, WI
Heather Ann Hodorowski
Licensed Professional Counselor, MS, LPC, MT-BC
Verified Verified
1 Endorsed
Milwaukee, WI 53223  (Online Only)
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
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Photo of Megan Anderson, Licensed Professional Counselor in Milwaukee, WI
Megan Anderson
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Milwaukee, WI 53202
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
(920) 690-6604 View (920) 690-6604
Photo of Ryan Larkey, Clinical Social Work/Therapist in Milwaukee, WI
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53215
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
(262) 233-9635 View (262) 233-9635
Photo of Jennifer Brau, Clinical Social Work/Therapist in Milwaukee, WI
Jennifer Brau
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
Milwaukee, WI 53202  (Online Only)
I am 12 years into my journey as a therapist and continue to feel honored every time someone invites me to walk with them on their path. Every person seeks out therapy for a different reason and I look forward to each opportunity to listen, to learn, and to grow together. Change is possible, it starts with turning one small "stone".
I am 12 years into my journey as a therapist and continue to feel honored every time someone invites me to walk with them on their path. Every person seeks out therapy for a different reason and I look forward to each opportunity to listen, to learn, and to grow together. Change is possible, it starts with turning one small "stone".
(262) 587-6572 View (262) 587-6572
Photo of Claire Guy, Clinical Social Work/Therapist in Milwaukee, WI
Claire Guy
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Milwaukee, WI 53226
Claire provides treatment for children, adolescents, and adults in a supportive, non-judgmental environment where clients feel safe to openly explore their thoughts and feelings and achieve positive change. As an empathic listener, she helps guide clients toward reaching their personal goals while learning skills to deal with challenges they face. Claire Mainly uses person-centered therapy and dialectical behavior therapy.
Claire provides treatment for children, adolescents, and adults in a supportive, non-judgmental environment where clients feel safe to openly explore their thoughts and feelings and achieve positive change. As an empathic listener, she helps guide clients toward reaching their personal goals while learning skills to deal with challenges they face. Claire Mainly uses person-centered therapy and dialectical behavior therapy.
(414) 928-2464 View (414) 928-2464
Photo of Tiffany Halbur, Licensed Professional Counselor in Milwaukee, WI
Tiffany Halbur
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53210
While I work with clients of all ages and needs, I spend a lot of time working with teenagers and young adults with depression, anxiety, and adjustment disorders. I enjoy providing a safe space for clients of this age range to develop coping skills, discuss identity and self-esteem and address life changes and transitions. I enjoy assisting clients through past and present struggles and bringing both of these together to reach client goals. I believe that it can be difficult to work on the past if there are present day struggles taking precedent and help clients address immediate stressors or symptoms first.
While I work with clients of all ages and needs, I spend a lot of time working with teenagers and young adults with depression, anxiety, and adjustment disorders. I enjoy providing a safe space for clients of this age range to develop coping skills, discuss identity and self-esteem and address life changes and transitions. I enjoy assisting clients through past and present struggles and bringing both of these together to reach client goals. I believe that it can be difficult to work on the past if there are present day struggles taking precedent and help clients address immediate stressors or symptoms first.
(414) 251-2094 View (414) 251-2094
Photo of Stephany Pruitt, MS, THD, LPC, Licensed Professional Counselor in Milwaukee, WI
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Milwaukee, WI 53216
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
(414) 246-5345 View (414) 246-5345
Photo of Charlotte D Mayfield, Clinical Social Work/Therapist in Milwaukee, WI
Charlotte D Mayfield
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53211
I am an experienced psychotherapist with a focus on mind, body and spirit and how they all work together to achieve a balance mental state. I provide psychotherapy to individuals and groups ages 13 to 80 with issues such as, depression, trauma, anxiety, and sexual identity to name a few. I also provide couples with the psychotherapy collaboration to move toward mutual fullfillment in their relationships.
I am an experienced psychotherapist with a focus on mind, body and spirit and how they all work together to achieve a balance mental state. I provide psychotherapy to individuals and groups ages 13 to 80 with issues such as, depression, trauma, anxiety, and sexual identity to name a few. I also provide couples with the psychotherapy collaboration to move toward mutual fullfillment in their relationships.
(414) 751-8946 View (414) 751-8946
Photo of Patricia A Aniakudo, Clinical Social Work/Therapist in Milwaukee, WI
Patricia A Aniakudo
Clinical Social Work/Therapist, LPC, LCSW, CSAC, ICS
Verified Verified
Milwaukee, WI 53213  (Online Only)
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
(414) 626-0624 View (414) 626-0624
Photo of Rebekah Sandell, Licensed Professional Counselor in Milwaukee, WI
Rebekah Sandell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
(414) 441-4837 x510 View (414) 441-4837 x510
Photo of Sarah Kate Rosenblatt, Clinical Social Work/Therapist in Milwaukee, WI
Sarah Kate Rosenblatt
Clinical Social Work/Therapist, APSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
(414) 240-8102 View (414) 240-8102
Photo of Cindy Fonseca, Licensed Professional Counselor in Milwaukee, WI
Cindy Fonseca
Licensed Professional Counselor, MS, LPC, LCSW
Verified Verified
Milwaukee, WI 53209  (Online Only)
Immediate Virtual-only openings! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.
Immediate Virtual-only openings! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.
(520) 462-4906 View (520) 462-4906

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Grief
63% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.