Therapists in Northbrook, IL

Photo of Susannah Ward, Pre-Licensed Professional in Northbrook, IL
Susannah Ward
Pre-Licensed Professional, ATR, MA
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
(847) 648-9886 View (847) 648-9886
Photo of Yaakov A Loew, Licensed Professional Counselor in Northbrook, IL
Yaakov A Loew
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Professional Counselor I received my Master’s Degree in Clinical Psychology from Roosevelt University. I have experience working in both hospital and outpatient settings and enjoy working with children, teens, and young adults. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy in treating my clients. My specialties include anxiety and mood disorders, behavioral concerns, substance abuse, as well as trauma, and PTSD.
I am a Licensed Professional Counselor I received my Master’s Degree in Clinical Psychology from Roosevelt University. I have experience working in both hospital and outpatient settings and enjoy working with children, teens, and young adults. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy in treating my clients. My specialties include anxiety and mood disorders, behavioral concerns, substance abuse, as well as trauma, and PTSD.
(847) 512-8649 x311 View (847) 512-8649 x311
Photo of Susan D Cohen, Clinical Social Work/Therapist in Northbrook, IL
Susan D Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Are you struggling with stress, anxiety and depression in your everyday life? Are you feeling stuck -- in your personal life, in your job? Are you grappling with life transitions? If so, you're not alone. I understand life's ups and downs and can get you back on track. I love to help adolescents, young adults and adults make positive changes -- within themselves, in their relationships with others and in their lives. With more than 25 years of experience counseling children and families, I am familiar with a wide range of psychological issues. I focus on growth and change.
Are you struggling with stress, anxiety and depression in your everyday life? Are you feeling stuck -- in your personal life, in your job? Are you grappling with life transitions? If so, you're not alone. I understand life's ups and downs and can get you back on track. I love to help adolescents, young adults and adults make positive changes -- within themselves, in their relationships with others and in their lives. With more than 25 years of experience counseling children and families, I am familiar with a wide range of psychological issues. I focus on growth and change.
(224) 326-3085 View (224) 326-3085
Photo of Dr. Dana Louise Martin, Pre-Licensed Professional in Northbrook, IL
Dr. Dana Louise Martin
Pre-Licensed Professional, PsyD
Verified Verified
Northbrook, IL 60062
My therapeutic approach focuses on guiding the client to discovering their personal truth while providing them with useful information and tools to help better cope with the trials and tribulations of life. Whether you are struggling with emotions, relationships, a stressful environment, or looking to work on developing yourself, you do not have to do it alone. Therapy can provide you with skills and personal insights that will transform how you see yourself, others, and the world.
My therapeutic approach focuses on guiding the client to discovering their personal truth while providing them with useful information and tools to help better cope with the trials and tribulations of life. Whether you are struggling with emotions, relationships, a stressful environment, or looking to work on developing yourself, you do not have to do it alone. Therapy can provide you with skills and personal insights that will transform how you see yourself, others, and the world.
(224) 261-7661 View (224) 261-7661
Photo of Suzanne K Miller, Psychologist in Northbrook, IL
Suzanne K Miller
Psychologist, MEd, PhD
Verified Verified
Northbrook, IL 60062
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, anger difficulties, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Behavioral Activation Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, anger difficulties, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Behavioral Activation Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
(847) 242-2467 View (847) 242-2467
Photo of Rich Gauthier, Clinical Social Work/Therapist in Northbrook, IL
Rich Gauthier
Clinical Social Work/Therapist, MBA, MA, LCSW
Verified Verified
Northbrook, IL 60062
It can be difficult to cope with intense emotions and to decide on what steps to take next when life brings its inevitable challenges and opportunities. I believe that clarifying who and what are most important in our lives can help us evaluate options and guide action, even when unpleasant emotions show up. I work with clients' unique strengths to develop healthier strategies to manage difficult thoughts, feelings, situations, and memories. My practice is grounded in compassionately delivering evidence-based therapy approaches including ACT, CBT, and EMDR.
It can be difficult to cope with intense emotions and to decide on what steps to take next when life brings its inevitable challenges and opportunities. I believe that clarifying who and what are most important in our lives can help us evaluate options and guide action, even when unpleasant emotions show up. I work with clients' unique strengths to develop healthier strategies to manage difficult thoughts, feelings, situations, and memories. My practice is grounded in compassionately delivering evidence-based therapy approaches including ACT, CBT, and EMDR.
(847) 613-1968 View (847) 613-1968
Photo of Grover Hollway, Licensed Professional Counselor in Northbrook, IL
Grover Hollway
Licensed Professional Counselor
Verified Verified
Northbrook, IL 60062
I am thrilled to work with adults and adolescents 14+ (in particular adults 40+) who are looking to improve their mental health by building deep understanding of their holistic wellbeing. My ideal clients look into their past with me and explore the events that made them who they are in the present. They thrive in a relaxed and unstructured environment and welcome the non-linear progress of therapy. I love clients who are trying therapy for the first time or have had poor experiences with prior therapists. For adolescents, I offer the same client-driven work, mirroring the process of adult therapy.
I am thrilled to work with adults and adolescents 14+ (in particular adults 40+) who are looking to improve their mental health by building deep understanding of their holistic wellbeing. My ideal clients look into their past with me and explore the events that made them who they are in the present. They thrive in a relaxed and unstructured environment and welcome the non-linear progress of therapy. I love clients who are trying therapy for the first time or have had poor experiences with prior therapists. For adolescents, I offer the same client-driven work, mirroring the process of adult therapy.
(847) 581-6072 View (847) 581-6072
Photo of Brittany Best, Psychologist in Northbrook, IL
Brittany Best
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Welcome to BBG Psychological Services! Whether you're a parent of a child who is struggling in school or an adult finding it difficult to get through the workday, I am here to help! I provide psychological evaluations, as well as individual and family therapy for children, adolescents, and adults. I offer holistic and strength-based assessment and treatment services for a variety of areas, including but not limited to, ADHD, learning disorders, anxiety, depression, PTSD, behavioral issues, and personality disorders.
Welcome to BBG Psychological Services! Whether you're a parent of a child who is struggling in school or an adult finding it difficult to get through the workday, I am here to help! I provide psychological evaluations, as well as individual and family therapy for children, adolescents, and adults. I offer holistic and strength-based assessment and treatment services for a variety of areas, including but not limited to, ADHD, learning disorders, anxiety, depression, PTSD, behavioral issues, and personality disorders.
(224) 300-7785 x1 View (224) 300-7785 x1
Photo of Leah Seligman, Counselor in Northbrook, IL
Leah Seligman
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I strongly believe that relationships are the key to positive outcomes in psychotherapy. Whether using cognitive behavioral therapy, narrative therapy, or play therapy, building a positive, trusting relationship with clients comes first. That relationship allows me to understand, align with, and guide my clients through achieving their therapeutic goals.
I strongly believe that relationships are the key to positive outcomes in psychotherapy. Whether using cognitive behavioral therapy, narrative therapy, or play therapy, building a positive, trusting relationship with clients comes first. That relationship allows me to understand, align with, and guide my clients through achieving their therapeutic goals.
(847) 235-6047 View (847) 235-6047
Photo of Jennifer Calliss, Counselor in Northbrook, IL
Jennifer Calliss
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor and have been in private practice since 2002. I have had my own practice for over 15 years and recently joined Lakeshore Psychology Group in Northbrook. I work with adolescents, adults, couples, and families around a myriad of clinical issues and emotional difficulties. I believe in building a trusting and supportive therapeutic relationship. I recognize that success comes with knowing someone believes that change can happen and I want to guide you through that process. My style is direct, engaging, supportive, and solution focused.
I am a Licensed Clinical Professional Counselor and have been in private practice since 2002. I have had my own practice for over 15 years and recently joined Lakeshore Psychology Group in Northbrook. I work with adolescents, adults, couples, and families around a myriad of clinical issues and emotional difficulties. I believe in building a trusting and supportive therapeutic relationship. I recognize that success comes with knowing someone believes that change can happen and I want to guide you through that process. My style is direct, engaging, supportive, and solution focused.
(847) 220-7965 View (847) 220-7965
Photo of Nikkie Evans, Licensed Clinical Professional Counselor in Northbrook, IL
Nikkie Evans
Licensed Clinical Professional Counselor, MS, LCPC, Owner
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you feeling stuck, stressed, or anxious? Do you or your child need help to improve confidence, make new friends, or cope with your current life circumstances? Are you going through a life transition (starting high school, going to college, having a baby, getting married, divorce, etc) and would like extra support? I am passionate about working with adolescents, young adults, adults, new moms/moms, & families who are working through a life transition (school, family, friendship), anxiety, low self-esteem, depression, poor communication skills, relational struggles, family conflict, and difficulty connecting and making friends.
Are you feeling stuck, stressed, or anxious? Do you or your child need help to improve confidence, make new friends, or cope with your current life circumstances? Are you going through a life transition (starting high school, going to college, having a baby, getting married, divorce, etc) and would like extra support? I am passionate about working with adolescents, young adults, adults, new moms/moms, & families who are working through a life transition (school, family, friendship), anxiety, low self-esteem, depression, poor communication skills, relational struggles, family conflict, and difficulty connecting and making friends.
(224) 334-3724 View (224) 334-3724
Photo of Victoria Davis, Pre-Licensed Professional in Northbrook, IL
Victoria Davis
Pre-Licensed Professional, PhD
Verified Verified
Northbrook, IL 60062
I am a Clinical Health Psychologist and I specialize in providing comprehensive psychological evaluations for children, teens, and adults. I have extensive training and strong experience in providing diagnostic clarification for Depression, Anxiety, Mood Disorders, Attention Deficits, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Neuropsychological Screenings, First Responders/Police and Pre-Employment screenings, and more.
I am a Clinical Health Psychologist and I specialize in providing comprehensive psychological evaluations for children, teens, and adults. I have extensive training and strong experience in providing diagnostic clarification for Depression, Anxiety, Mood Disorders, Attention Deficits, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Neuropsychological Screenings, First Responders/Police and Pre-Employment screenings, and more.
(847) 565-1538 View (847) 565-1538
Photo of Mindy Waxman, Psychologist in Northbrook, IL
Mindy Waxman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
(847) 564-1800 x10 View (847) 564-1800 x10
Photo of Alison Elizabeth Kuperman, Clinical Social Work/Therapist in Northbrook, IL
Alison Elizabeth Kuperman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
(847) 649-6815 View (847) 649-6815
Photo of James E. 'jed' Foster Jr., Marriage & Family Therapist in Northbrook, IL
James E. 'jed' Foster Jr.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northbrook, IL 60062
I am accepting new patients at Comprehensive Gastrointestinal Health (CGH) in Northbrook, IL, and in private practice in Missouri and Illinois via telehealth. At CGH, I practice gut-directed hypnotherapy for IBS, Esophageal disorders, and other disorders of the mind-gut axis. In private practice, I see individuals, couples, and families looking to improve their mental health and overall well-being.
I am accepting new patients at Comprehensive Gastrointestinal Health (CGH) in Northbrook, IL, and in private practice in Missouri and Illinois via telehealth. At CGH, I practice gut-directed hypnotherapy for IBS, Esophageal disorders, and other disorders of the mind-gut axis. In private practice, I see individuals, couples, and families looking to improve their mental health and overall well-being.
(224) 212-1054 View (224) 212-1054
Photo of Osvaldo Alcaraz, Licensed Professional Counselor in Northbrook, IL
Osvaldo Alcaraz
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
(708) 202-9728 View (708) 202-9728
Photo of Gavin Mullen, Psychologist in Northbrook, IL
Gavin Mullen
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
When is it time to talk to a psychoanalyst? When you are ready to take charge of your life and yourself, either needing to regain your emotional footing after a loss or a crisis or a transition or simply to better understand the sources that interfer with living a fuller life. Talking with a psychoanalyst and understanding the workings of your inner life will enable you to discover your possibilities, cope with tensions and anxiety and find inner strength.
When is it time to talk to a psychoanalyst? When you are ready to take charge of your life and yourself, either needing to regain your emotional footing after a loss or a crisis or a transition or simply to better understand the sources that interfer with living a fuller life. Talking with a psychoanalyst and understanding the workings of your inner life will enable you to discover your possibilities, cope with tensions and anxiety and find inner strength.
(847) 306-6028 View (847) 306-6028
Photo of Stefanie Adess Bell, Clinical Social Work/Therapist in Northbrook, IL
Stefanie Adess Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
The work I do with clients is supportive, collaborative and direct. I believe that change begins with clients' acceptance of the present and my goal is to facilitate this by creating a safe and an interactive dialogue. I draw from several frameworks, including relational, mindfulness and strength-based. CURRENTLY OFFERING SESSIONS VIA TELEHEALTH.
The work I do with clients is supportive, collaborative and direct. I believe that change begins with clients' acceptance of the present and my goal is to facilitate this by creating a safe and an interactive dialogue. I draw from several frameworks, including relational, mindfulness and strength-based. CURRENTLY OFFERING SESSIONS VIA TELEHEALTH.
View
Photo of Zahra Somani Karamali, Pre-Licensed Professional in Northbrook, IL
Zahra Somani Karamali
Pre-Licensed Professional, PsyD
Verified Verified
Northbrook, IL 60062
Zahra Somani is a Psychologist in Illinois . She has a BA in Secondary Education from DePaul University, an M. Ed in Educational Psychology from The Chicago School of Professional Psychology, and a Psy. D in School Psychology from The Chicago School of Professional Psychology. As a school psychologist obtaining a clinical license, Zahra understands how school systems work and what resources are offered at schools. She can explain test results to parents in a manner that is easy to understand and connect it to how may show in the classroom. In her spare time, Zahra loves to bake and try to challenge herself with new recipes.
Zahra Somani is a Psychologist in Illinois . She has a BA in Secondary Education from DePaul University, an M. Ed in Educational Psychology from The Chicago School of Professional Psychology, and a Psy. D in School Psychology from The Chicago School of Professional Psychology. As a school psychologist obtaining a clinical license, Zahra understands how school systems work and what resources are offered at schools. She can explain test results to parents in a manner that is easy to understand and connect it to how may show in the classroom. In her spare time, Zahra loves to bake and try to challenge herself with new recipes.
(224) 291-8550 View (224) 291-8550
Photo of Noah C Weinstein, Counselor in Northbrook, IL
Noah C Weinstein
Counselor, LCPC, NCC
Verified Verified
Northbrook, IL 60062
What would it feel like to be kinder to yourself? To lessen the self-judgment. To be able to express sadness, disappointment and anger in a caring environment. To no longer feel so alone. I'd like to accompany you on this journey. To hear and validate you. To work together toward developing more empowering coping and communication strategies for you individually and within relationships. As you determine our course, I will partner with empathy and stability. So, if together we begin doing this work of your life, I'm confident you'll soon become happier, more peaceful and connected.
What would it feel like to be kinder to yourself? To lessen the self-judgment. To be able to express sadness, disappointment and anger in a caring environment. To no longer feel so alone. I'd like to accompany you on this journey. To hear and validate you. To work together toward developing more empowering coping and communication strategies for you individually and within relationships. As you determine our course, I will partner with empathy and stability. So, if together we begin doing this work of your life, I'm confident you'll soon become happier, more peaceful and connected.
(312) 789-5424 View (312) 789-5424

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
42% Aetna
36% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.