Therapists in Palm Beach Gardens, FL

Photo of Angie Walker, Counselor in Palm Beach Gardens, FL
Angie Walker
Counselor, LMHC, MCAP, ACS, ICADC, EMDR
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
"Owning your story is the bravest thing you'll ever do" ~Brene Brown Sozo Wellness embraces emotional, mental, physical and spiritual healing and wholeness. As a client centered therapist, I strive to create and hold a safe space for all clients to reach their unique and personal goals. The process often begins with uncovering core beliefs, gaining inner strength and creating change to achieve overall wellness. Specializing in Trauma/PTSD, Addictions & Relationships, I offer therapy to those seeking to embark on a journey of discovery, change and healing.
"Owning your story is the bravest thing you'll ever do" ~Brene Brown Sozo Wellness embraces emotional, mental, physical and spiritual healing and wholeness. As a client centered therapist, I strive to create and hold a safe space for all clients to reach their unique and personal goals. The process often begins with uncovering core beliefs, gaining inner strength and creating change to achieve overall wellness. Specializing in Trauma/PTSD, Addictions & Relationships, I offer therapy to those seeking to embark on a journey of discovery, change and healing.
(561) 264-5723 View (561) 264-5723
Photo of Erica Waldron, Counselor in Palm Beach Gardens, FL
Erica Waldron
Counselor, MS, LMHC-S
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Let's navigate together some of the questions, concerns, and worries that you have been experiencing. My goal is to create a secure and inviting space that allows us to explore these various aspects in your life. I focus on the unique needs of each individual to make your treatment and care specialized. Whether you are experiencing anxiety, depression, or daily life struggles, we can explore various tools and steps that you can benefit from.
Let's navigate together some of the questions, concerns, and worries that you have been experiencing. My goal is to create a secure and inviting space that allows us to explore these various aspects in your life. I focus on the unique needs of each individual to make your treatment and care specialized. Whether you are experiencing anxiety, depression, or daily life struggles, we can explore various tools and steps that you can benefit from.
(908) 386-4726 View (908) 386-4726
Photo of Yolanda Yvette Berger, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Yolanda Yvette Berger
Clinical Social Work/Therapist, LCSW, CAS, LLC
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
(561) 898-0261 View (561) 898-0261
Photo of Nicole St. John, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Nicole St. John
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33410
Being human is difficult in our social media-driven world. There are more and more expectations placed on us to perform and be “super-human” in all areas of our lives. Often people manage their pain and trauma with food, alcohol, unhealthy relationships, and compulsive behaviors. I get this! You are not alone in your suffering. I offer a safe place to heal from emotional pain, relationship crisis, traumas and just plain dissatisfaction with life. I have extensive experience providing therapy for professionals, executives, and entrepreneurs. I can offer the utmost in privacy and confidentiality.
Being human is difficult in our social media-driven world. There are more and more expectations placed on us to perform and be “super-human” in all areas of our lives. Often people manage their pain and trauma with food, alcohol, unhealthy relationships, and compulsive behaviors. I get this! You are not alone in your suffering. I offer a safe place to heal from emotional pain, relationship crisis, traumas and just plain dissatisfaction with life. I have extensive experience providing therapy for professionals, executives, and entrepreneurs. I can offer the utmost in privacy and confidentiality.
(561) 475-3281 View (561) 475-3281
Photo of Murphy Vestute, Counselor in Palm Beach Gardens, FL
Murphy Vestute
Counselor, LMHC, NCC, CCMHC, CCTP, EMDR
Verified Verified
4 Endorsed
Palm Beach Gardens, FL 33410
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have someone walk with you through your pain. You might feel lighter, less stressed, less alone and more capable of dealing with life.
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have someone walk with you through your pain. You might feel lighter, less stressed, less alone and more capable of dealing with life.
(561) 529-4488 View (561) 529-4488
Photo of Larisa Vivolo, Counselor in Palm Beach Gardens, FL
Larisa Vivolo
Counselor, LMHC, MSN, EMDR
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Hi! I’m Larisa. I’m a compassionate and relatable counselor who seeks to create a comfortable and welcoming space that supports each individual’s unique journey towards healing, exploration, and improvement. I work with you, not as a leader, but as your teammate, guiding you to be in the driver’s seat of your own life. Together, we'll set a foundation for a healthy lifestyle, navigate through times of change, overcome challenges, and discover your sense of purpose and identity.
Hi! I’m Larisa. I’m a compassionate and relatable counselor who seeks to create a comfortable and welcoming space that supports each individual’s unique journey towards healing, exploration, and improvement. I work with you, not as a leader, but as your teammate, guiding you to be in the driver’s seat of your own life. Together, we'll set a foundation for a healthy lifestyle, navigate through times of change, overcome challenges, and discover your sense of purpose and identity.
(561) 821-3492 View (561) 821-3492
Photo of Nityia Lathan, Counselor in Palm Beach Gardens, FL
Nityia Lathan
Counselor, LMHC, LPC
Verified Verified
3 Endorsed
Palm Beach Gardens, FL 33403
Congratulations on taking the first step towards improving your mental well-being. Life's challenges can be overwhelming, and finding the right therapist can seem daunting. However, the therapeutic alliance between clinician and client is crucial for your journey towards healing and growth.
Congratulations on taking the first step towards improving your mental well-being. Life's challenges can be overwhelming, and finding the right therapist can seem daunting. However, the therapeutic alliance between clinician and client is crucial for your journey towards healing and growth.
(561) 559-6573 View (561) 559-6573
Photo of Angels Among Us Services Inc. in Palm Beach Gardens, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904
Photo of Rachel Begovic, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Rachel Begovic
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33403
Do you feel like you're not living life to your fullest potential? Are you struggling with nervousness? Do you have a goal of achieving happiness? For over a decade I have had the pleasure of helping hundreds of people throughout South Florida as a social worker, addictions therapist, trauma specialist & sexologist. I specialize in working through alcohol/drug abuse, mood disorders, trauma, relationship & sexual issues. I also assist adults who were adopted/ foster care as a child, & have expertise working with the LGBTQ population. My mission is to empower people in a nurturing environment to gain self-acceptance and confidence.
Do you feel like you're not living life to your fullest potential? Are you struggling with nervousness? Do you have a goal of achieving happiness? For over a decade I have had the pleasure of helping hundreds of people throughout South Florida as a social worker, addictions therapist, trauma specialist & sexologist. I specialize in working through alcohol/drug abuse, mood disorders, trauma, relationship & sexual issues. I also assist adults who were adopted/ foster care as a child, & have expertise working with the LGBTQ population. My mission is to empower people in a nurturing environment to gain self-acceptance and confidence.
(561) 571-8337 View (561) 571-8337
Photo of Kristin MacDermott, Marriage & Family Therapist in Palm Beach Gardens, FL
Kristin MacDermott
Marriage & Family Therapist, LMFT
Verified Verified
Palm Beach Gardens, FL 33410
Anxiety is crippling your teenager. There are few things more devastating for a parent than watching your child suffer and not knowing how to help. You don’t want to fuel your child’s anxiety with your own, but it’s hard to stay calm and reassuring when you feel helpless and overwhelmed. Thus, anxiety escalates—for you and your teen. Teenagers today are under immense pressure to achieve, especially those from affluent families, and the pressure is taking a profound toll on their mental health. In fact, children of affluent families have significantly higher rates of anxiety, depression, psychosomatic symptoms, and substance abuse.
Anxiety is crippling your teenager. There are few things more devastating for a parent than watching your child suffer and not knowing how to help. You don’t want to fuel your child’s anxiety with your own, but it’s hard to stay calm and reassuring when you feel helpless and overwhelmed. Thus, anxiety escalates—for you and your teen. Teenagers today are under immense pressure to achieve, especially those from affluent families, and the pressure is taking a profound toll on their mental health. In fact, children of affluent families have significantly higher rates of anxiety, depression, psychosomatic symptoms, and substance abuse.
(561) 944-6802 View (561) 944-6802
Photo of Dr. Kat Maslowe, Psychologist in Palm Beach Gardens, FL
Dr. Kat Maslowe
Psychologist, PsyD
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33418
Are you a woman who feels the weight of the world on your shoulders as you strive to balance the demands of relationship, family, motherhood, and a career? Do you find yourself internalizing emotions and struggling to speak up for yourself, often putting everyone else's needs before your own? It's time for a positive shift in your life. In therapy, we will create a safe and supportive space to explore these challenges. Together, we'll work towards releasing the burden of external expectations, developing healthy boundaries, and rediscovering joy. You deserve to prioritize your well-being and find fulfillment in new life patterns.
Are you a woman who feels the weight of the world on your shoulders as you strive to balance the demands of relationship, family, motherhood, and a career? Do you find yourself internalizing emotions and struggling to speak up for yourself, often putting everyone else's needs before your own? It's time for a positive shift in your life. In therapy, we will create a safe and supportive space to explore these challenges. Together, we'll work towards releasing the burden of external expectations, developing healthy boundaries, and rediscovering joy. You deserve to prioritize your well-being and find fulfillment in new life patterns.
(561) 448-6619 View (561) 448-6619
Photo of Demenna Milord, Counselor in Palm Beach Gardens, FL
Demenna Milord
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
(561) 935-4672 View (561) 935-4672
Photo of Meaghan Flenner, Psychotherapist, Counselor in Palm Beach Gardens, FL
Meaghan Flenner, Psychotherapist
Counselor, LMHC, CAP, EMDR, ICGC-11
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
It's not easy finding the right therapist who has the personality, knowledge, and comfortable fit for your needs. If my specialties are a match, please call to share the areas in your life you want help. I specialize in family dynamic therapy, trauma, codependency, challenging relationships, anxiety, and various addictions. After learning about your needs, I'll be able to choose from a range of empirical therapies to help you. I use EMDR, CBT, DBT, Gottman Marriage Therapy, + other family conflict resolution skills. Neuroplasticity is the nervous system + brain's ability to re-wire its responses to outside or inside stimuli.
It's not easy finding the right therapist who has the personality, knowledge, and comfortable fit for your needs. If my specialties are a match, please call to share the areas in your life you want help. I specialize in family dynamic therapy, trauma, codependency, challenging relationships, anxiety, and various addictions. After learning about your needs, I'll be able to choose from a range of empirical therapies to help you. I use EMDR, CBT, DBT, Gottman Marriage Therapy, + other family conflict resolution skills. Neuroplasticity is the nervous system + brain's ability to re-wire its responses to outside or inside stimuli.
(561) 423-1976 View (561) 423-1976
Photo of Joanna Borg, Registered Mental Health Counselor Intern in Palm Beach Gardens, FL
Joanna Borg
Registered Mental Health Counselor Intern, MEd, NCC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
My mission is to guide you through the difficult times that life presents; as well as the relationships you encounter- both with yourself and others to achieve happier and secure connections. A meaningful life includes the ability to create a strong sense of self and to regulate your mental and emotional states during the best and worst of times. It is common to feel like you are all alone in managing daily and transitional stresses, but I want you to know, I am here with you. As a mother and wife myself, I understand how overwhelming and demanding life can be at times.
My mission is to guide you through the difficult times that life presents; as well as the relationships you encounter- both with yourself and others to achieve happier and secure connections. A meaningful life includes the ability to create a strong sense of self and to regulate your mental and emotional states during the best and worst of times. It is common to feel like you are all alone in managing daily and transitional stresses, but I want you to know, I am here with you. As a mother and wife myself, I understand how overwhelming and demanding life can be at times.
(561) 448-6490 View (561) 448-6490
Photo of Michelle K Galloway, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Michelle K Galloway
Clinical Social Work/Therapist, LSCW, NCRC1
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
Are you in a funk? There has been a lot going on in the last few years that has caused uncertainty and worry for many. Personal issues, family discord, economic concerns, political uncertainties, the threat of natural disasters and national concerns has left many with feelings of unease that they can’t seem to shake. It can be unsettling and traumatic. It is difficult to get out of this space on your own. You may be numbing with alcohol, drugs, food or other unhealthy ways of coping. Feeling this way may be holding you back personally or professionally. It helps to be able to talk to someone who can be neutral and non-judgmental.
Are you in a funk? There has been a lot going on in the last few years that has caused uncertainty and worry for many. Personal issues, family discord, economic concerns, political uncertainties, the threat of natural disasters and national concerns has left many with feelings of unease that they can’t seem to shake. It can be unsettling and traumatic. It is difficult to get out of this space on your own. You may be numbing with alcohol, drugs, food or other unhealthy ways of coping. Feeling this way may be holding you back personally or professionally. It helps to be able to talk to someone who can be neutral and non-judgmental.
(561) 559-5247 View (561) 559-5247
Photo of Dr. Morgan Koepper, Psychologist in Palm Beach Gardens, FL
Dr. Morgan Koepper
Psychologist, PsyD, ABPP-CN
Verified Verified
Palm Beach Gardens, FL 33410
Dr. Morgan Koepper (Panora) is a board certified clinical neuropsychologist. Dr. Koepper has practiced in Florida for nearly 10 years as an expert in pediatric neuropsychology. Dr. Koepper specializes in evaluation of children (ages 5+), teens, and young adults.
Dr. Morgan Koepper (Panora) is a board certified clinical neuropsychologist. Dr. Koepper has practiced in Florida for nearly 10 years as an expert in pediatric neuropsychology. Dr. Koepper specializes in evaluation of children (ages 5+), teens, and young adults.
(772) 325-1826 View (772) 325-1826
Photo of Nicole Condurso, Marriage & Family Therapist Intern in Palm Beach Gardens, FL
Nicole Condurso
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Many things can block us from our individual power. The stressors of life, a traumatic event, inner self-doubt, and/or childhood maladaptive programming and lack of communication of our needs can all dull our light and stifle our power. I am a marriage and family therapist providing individual, couple, and family therapy sessions along with Astro-psychology courses for healing. I deliver a compassionate therapeutic style aligned with YOUR needs to assist you and your loved ones live a healthy, joyful life. Learn more at www.igniteownit.com
Many things can block us from our individual power. The stressors of life, a traumatic event, inner self-doubt, and/or childhood maladaptive programming and lack of communication of our needs can all dull our light and stifle our power. I am a marriage and family therapist providing individual, couple, and family therapy sessions along with Astro-psychology courses for healing. I deliver a compassionate therapeutic style aligned with YOUR needs to assist you and your loved ones live a healthy, joyful life. Learn more at www.igniteownit.com
(561) 448-9926 View (561) 448-9926
Photo of Kelly Corcoran Hone, Counselor in Palm Beach Gardens, FL
Kelly Corcoran Hone
Counselor, MS, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
I am a solution-focused licensed mental health counselor. If you feel '"stuck" in an endless loop of anxiety, guilt and depression, therapy will benefit you tremendously. I have been practicing for over 20 years and find that cognitive behavioral therapy is an important aspect of treatment. During this type of counseling we will identify your negative, self defeating thoughts and patterns, and "rewrite" your story. I am also an adjunct Professor at Palm Beach State College, teaching General Psychology. I believe teaching keeps me up to date on the constant changes in healthcare. Let's get started today!
I am a solution-focused licensed mental health counselor. If you feel '"stuck" in an endless loop of anxiety, guilt and depression, therapy will benefit you tremendously. I have been practicing for over 20 years and find that cognitive behavioral therapy is an important aspect of treatment. During this type of counseling we will identify your negative, self defeating thoughts and patterns, and "rewrite" your story. I am also an adjunct Professor at Palm Beach State College, teaching General Psychology. I believe teaching keeps me up to date on the constant changes in healthcare. Let's get started today!
(561) 359-0776 View (561) 359-0776
Photo of Neshama Friend, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Neshama Friend
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Palm Beach Gardens, FL 33403
A Transformational Therapy assists and guides you in the journey from darkness to Light. Beneath the sadness, hurt, anger,depression,anxiety, grief, self-doubt and fear lies your Radiant Self awaiting its' own discovery. Your sessions are conducted in a peaceful, nurturing atmosphere of unconditional support and presence, compassion and positive intention.
A Transformational Therapy assists and guides you in the journey from darkness to Light. Beneath the sadness, hurt, anger,depression,anxiety, grief, self-doubt and fear lies your Radiant Self awaiting its' own discovery. Your sessions are conducted in a peaceful, nurturing atmosphere of unconditional support and presence, compassion and positive intention.
(561) 287-3271 View (561) 287-3271
Photo of The Therapy Hub, Counselor in Palm Beach Gardens, FL
The Therapy Hub
Counselor, MS, LMHC, PhD
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33410
We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
(772) 266-7923 View (772) 266-7923

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.