Therapists in San Francisco, CA

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Photo of Bridges To Mental Wellness. Lic. In Ca. and Ga., Licensed Professional Clinical Counselor in San Francisco, CA
Bridges To Mental Wellness. Lic. In Ca. and Ga.
Licensed Professional Clinical Counselor, EdD, LPCC/, MFT, MS
Verified Verified
San Francisco, CA 94112
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
(628) 209-5370 View (628) 209-5370
Photo of Jennifer Guittard, Psychologist in San Francisco, CA
Jennifer Guittard
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
It is my belief that fear, sadness, alienation, painful relationships and other causes of deep emotional distress do not need to be permanent. I am compassionate, patient, and take a personalized, flexible, holistic approach to each person. In therapy, we will explore thoughts, feelings, current and past relationships, trauma/s, early life, passions and anything of importance to you in order to help you live a more fulfilling and satisfying life.
It is my belief that fear, sadness, alienation, painful relationships and other causes of deep emotional distress do not need to be permanent. I am compassionate, patient, and take a personalized, flexible, holistic approach to each person. In therapy, we will explore thoughts, feelings, current and past relationships, trauma/s, early life, passions and anything of importance to you in order to help you live a more fulfilling and satisfying life.
(415) 943-0550 View (415) 943-0550
Photo of Heidi Jan Metcalf in San Francisco, CA
Heidi Jan Metcalf
MA Psy, CLC
Verified Verified
San Francisco, CA 94127  (Online Only)
Are you a woman feeling overwhelmed, sad, anxious…possibly even derailed? Like something just isn’t right? Perhaps these issues are arising now to be healed. Please see my website at www.myanamcara.com These feelings may mean that you are ready to discover a path to greater alignment with your purpose, your gifts, your desires! You may need caring help for your journey. Together we will gently relax and listen to your deeper truth. I welcome you with great understanding, calm curiosity, and heart-to-heart connection, as we illuminate your path of growth and healing.
Are you a woman feeling overwhelmed, sad, anxious…possibly even derailed? Like something just isn’t right? Perhaps these issues are arising now to be healed. Please see my website at www.myanamcara.com These feelings may mean that you are ready to discover a path to greater alignment with your purpose, your gifts, your desires! You may need caring help for your journey. Together we will gently relax and listen to your deeper truth. I welcome you with great understanding, calm curiosity, and heart-to-heart connection, as we illuminate your path of growth and healing.
(707) 329-3945 View (707) 329-3945
Photo of Ashley Ah Hyun Lee, Clinical Social Work/Therapist in San Francisco, CA
Ashley Ah Hyun Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
(650) 955-4312 View (650) 955-4312
Photo of Sophia Reinders, Marriage & Family Therapist in San Francisco, CA
Sophia Reinders
Marriage & Family Therapist, PhD, MFT, REAT
Verified Verified
6 Endorsed
San Francisco, CA 94118
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
(415) 968-2450 View (415) 968-2450
Photo of Dr Melanie Greenberg, Psychologist, EMDR Therapist, Psychologist in San Francisco, CA
Dr Melanie Greenberg, Psychologist, EMDR Therapist
Psychologist, PhD
Verified Verified
San Francisco, CA 94115  (Online Only)
Anxiety, stress, relationship issues,or grief limit how you show up in life roles. Past traumas or attachment hurts get re-triggered, Challenging times provide an opportunity to change old, conditioned patterns & self-defeating habits. You can learn to manage transitions and stressors in your relationships, family, work, health or parenting. You are finally ready to confront difficult emotions, make better choices, live healthier, communicate better, overcome avoidance, or take more risks. Ready to learn self-compassion and self-direction. In our therapy, couples work or EMDR, we will work together to mold your future self.
Anxiety, stress, relationship issues,or grief limit how you show up in life roles. Past traumas or attachment hurts get re-triggered, Challenging times provide an opportunity to change old, conditioned patterns & self-defeating habits. You can learn to manage transitions and stressors in your relationships, family, work, health or parenting. You are finally ready to confront difficult emotions, make better choices, live healthier, communicate better, overcome avoidance, or take more risks. Ready to learn self-compassion and self-direction. In our therapy, couples work or EMDR, we will work together to mold your future self.
(415) 367-3172 View (415) 367-3172
Photo of Joseph Warner, Marriage & Family Therapist Associate in San Francisco, CA
Joseph Warner
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94116  (Online Only)
Hello! My name is Joseph, and I work with teens, couples, individuals, and groups in California. I specialize in guiding individuals through a holistic exploration of their experiences, with a focus on areas such as anxiety, depression, addiction, grief, masculinity, relationship challenges, self-esteem, and motivation. In therapy, we'll untangle the threads of mind, body, spirit, society, identity, thoughts, emotions, actions, and relationships, creating unique pathways back to the core of oneself. This process offers opportunities for healing, integration, meaning-making, and the embrace of new ways to savor and thrive in life.
Hello! My name is Joseph, and I work with teens, couples, individuals, and groups in California. I specialize in guiding individuals through a holistic exploration of their experiences, with a focus on areas such as anxiety, depression, addiction, grief, masculinity, relationship challenges, self-esteem, and motivation. In therapy, we'll untangle the threads of mind, body, spirit, society, identity, thoughts, emotions, actions, and relationships, creating unique pathways back to the core of oneself. This process offers opportunities for healing, integration, meaning-making, and the embrace of new ways to savor and thrive in life.
(415) 943-0593 View (415) 943-0593
Photo of Lynsie Seely @ The Connective, Marriage & Family Therapist in San Francisco, CA
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
(415) 534-6049 View (415) 534-6049
Photo of Tamara Lipton, Marriage & Family Therapist in San Francisco, CA
Tamara Lipton
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Are you interested in having a consistent place to explore and better understand yourself and your relationships? Are there issues that date back to early life that seem to surface in your current relationships or in how you see yourself? Do you find it difficult to feel comfortable in social situations, or avoid them because they leave you feeling anxious? Or perhaps you are a couple with many strengths, yet find differences in history, approaches to life, coping or communication styles that result in recurring disconnections or communication roadblocks. I would like to help.
Are you interested in having a consistent place to explore and better understand yourself and your relationships? Are there issues that date back to early life that seem to surface in your current relationships or in how you see yourself? Do you find it difficult to feel comfortable in social situations, or avoid them because they leave you feeling anxious? Or perhaps you are a couple with many strengths, yet find differences in history, approaches to life, coping or communication styles that result in recurring disconnections or communication roadblocks. I would like to help.
(415) 895-9215 View (415) 895-9215
Photo of Amelia Stillinger, Psychologist in San Francisco, CA
Amelia Stillinger
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
(707) 388-3133 View (707) 388-3133
Photo of Sarah Dunn, Clinical Social Work/Therapist in San Francisco, CA
Sarah Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94104
There are many things that draw us to therapy. Some arrive struggling with anxiety, depression, relationship issues, or career uncertainty. Others have difficulty managing  the roller coaster of emotions inherent in the journey of becoming a parent, while some experience a more general or vague sense of distress. Whatever your goals and challenges, I welcome the opportunity to see whether I may be a good fit for your journey.
There are many things that draw us to therapy. Some arrive struggling with anxiety, depression, relationship issues, or career uncertainty. Others have difficulty managing  the roller coaster of emotions inherent in the journey of becoming a parent, while some experience a more general or vague sense of distress. Whatever your goals and challenges, I welcome the opportunity to see whether I may be a good fit for your journey.
(628) 200-3716 View (628) 200-3716
Photo of Dan Keady, Marriage & Family Therapist in San Francisco, CA
Dan Keady
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
The key to a happy and satisfying life is good relationships. My specialty is helping individuals and couples work through relationship issues. Improving our ability to communicate and work through stressful situations means a better chance of building a good job, loving relationships, and a sense of stability. As a counselor, my role is to help you connect with your strengths and to find balance, meaning, and satisfaction in your life. Helping others on this path is deeply rewarding to me.
The key to a happy and satisfying life is good relationships. My specialty is helping individuals and couples work through relationship issues. Improving our ability to communicate and work through stressful situations means a better chance of building a good job, loving relationships, and a sense of stability. As a counselor, my role is to help you connect with your strengths and to find balance, meaning, and satisfaction in your life. Helping others on this path is deeply rewarding to me.
(628) 244-8535 View (628) 244-8535
Photo of Nathan Lupo, Marriage & Family Therapist in San Francisco, CA
Nathan Lupo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
I practice Lacanian psychoanalysis in California. If you feel anxious, hopeless, frustrated or angry; if you lack confidence, find yourself without real friendships, or are unable to sustain a lasting relationship, this form of therapy might be for you. My aim is to help you understand and experience yourself in new or long-forgotten ways so that you may, in the words of William Butler Yeats, "live with a clearer, perhaps even with a fiercer life."
I practice Lacanian psychoanalysis in California. If you feel anxious, hopeless, frustrated or angry; if you lack confidence, find yourself without real friendships, or are unable to sustain a lasting relationship, this form of therapy might be for you. My aim is to help you understand and experience yourself in new or long-forgotten ways so that you may, in the words of William Butler Yeats, "live with a clearer, perhaps even with a fiercer life."
(415) 728-0391 View (415) 728-0391
Photo of DEZ Psychotherapy, Marriage & Family Therapist in San Francisco, CA
DEZ Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
(415) 853-9884 View (415) 853-9884
Photo of Carmen Chow, MFT Private Practice SF, Marriage & Family Therapist in San Francisco, CA
Carmen Chow, MFT Private Practice SF
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
(650) 262-4800 View (650) 262-4800
Photo of Dr. Shianling Weeks, Psychologist in San Francisco, CA
Dr. Shianling Weeks
Psychologist, PhD
Verified Verified
San Francisco, CA 94114  (Online Only)
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed, hurting. Disconnected from the life you want. You may be in numbness and slowly suffocating in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond. Even though you're not sure how, you are ready to make a change to live meaningfully, and are open to trying something new.
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed, hurting. Disconnected from the life you want. You may be in numbness and slowly suffocating in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond. Even though you're not sure how, you are ready to make a change to live meaningfully, and are open to trying something new.
(415) 449-4547 View (415) 449-4547
Photo of Jen Plummer, Psychologist in San Francisco, CA
Jen Plummer
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
Beginning psychotherapy can be both an exciting and sometimes, challenging process. Each person is the "expert" on their own experience, but at times we need collaborative support in order to sort through our emotional lives. We may feel stuck in our current ways of coping and desire to make a change, or we may have been urged by loved ones to seek help. Therapy allows us to open up our minds in an environment of safety, leaving us free to explore new ways of thinking and being in the world.
Beginning psychotherapy can be both an exciting and sometimes, challenging process. Each person is the "expert" on their own experience, but at times we need collaborative support in order to sort through our emotional lives. We may feel stuck in our current ways of coping and desire to make a change, or we may have been urged by loved ones to seek help. Therapy allows us to open up our minds in an environment of safety, leaving us free to explore new ways of thinking and being in the world.
(415) 340-6256 View (415) 340-6256
Photo of Mark L Oliver, Marriage & Family Therapist in San Francisco, CA
Mark L Oliver
Marriage & Family Therapist, LMFT, MA, CCPC
Verified Verified
2 Endorsed
San Francisco, CA 94114
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My work is to help you find that compassion for yourself and to support you in strengthening your capacity to meet whatever life brings with courage and confidence.
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My work is to help you find that compassion for yourself and to support you in strengthening your capacity to meet whatever life brings with courage and confidence.
(628) 227-5810 View (628) 227-5810
Photo of Kate Evans Therapy - Attachment Medicine, Marriage & Family Therapist in San Francisco, CA
Kate Evans Therapy - Attachment Medicine
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.
My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.
(415) 598-5862 View (415) 598-5862
Photo of Amanda Throckmorton, Marriage & Family Therapist in San Francisco, CA
Amanda Throckmorton
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
Therapy is a way of connecting to yourself and exploring your challenges in a safe and collaborative way. I understand the bravery it takes to show up in your vulnerability and I aim to provide a safe, non-judgmental, and compassionate space that cultivates courage over comfort in our work. As a somatic psychotherapist, I like to offer a space for the body and mind to connect. My work is also influenced by humanistic, relational, and psychodynamic modalities tailored to support your unique individual needs.
Therapy is a way of connecting to yourself and exploring your challenges in a safe and collaborative way. I understand the bravery it takes to show up in your vulnerability and I aim to provide a safe, non-judgmental, and compassionate space that cultivates courage over comfort in our work. As a somatic psychotherapist, I like to offer a space for the body and mind to connect. My work is also influenced by humanistic, relational, and psychodynamic modalities tailored to support your unique individual needs.
(415) 329-3550 View (415) 329-3550

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.