Therapists in Palm Springs, CA

Photo of David M Wolgin, Psychologist in Palm Springs, CA
David M Wolgin
Psychologist, PhD
Verified Verified
Palm Springs, CA 92262
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. With gentle curiosity, I support clients in developing insights about their lives, their relationships, their problems, and their goals.
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. With gentle curiosity, I support clients in developing insights about their lives, their relationships, their problems, and their goals.
(760) 297-5102 View (760) 297-5102
Sandra Gail Curry
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
(760) 237-4141 View (760) 237-4141
Photo of Jessica Kardow, Marriage & Family Therapist Associate in Palm Springs, CA
Jessica Kardow
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Palm Springs, CA 92264  (Online Only)
Do you have recurring, unwanted distressing thoughts? Nightmares? Are you having negative thoughts about yourself, others, or the world? Feeling detached? Are you easily startled or frightened? Having trouble sleeping? If so, I am here to help. We can face these symptoms you may feel are overwhelming and impossible to overcome using EMDR. Let's work as a team to learn where it began. Together, we can tackle your negative mood, avoidance, intrusive thoughts, and physical/emotional reactions. Trauma affects many of us. Healing is possible!
Do you have recurring, unwanted distressing thoughts? Nightmares? Are you having negative thoughts about yourself, others, or the world? Feeling detached? Are you easily startled or frightened? Having trouble sleeping? If so, I am here to help. We can face these symptoms you may feel are overwhelming and impossible to overcome using EMDR. Let's work as a team to learn where it began. Together, we can tackle your negative mood, avoidance, intrusive thoughts, and physical/emotional reactions. Trauma affects many of us. Healing is possible!
(619) 329-8252 View (619) 329-8252
Photo of Jamie Simmons, Marriage & Family Therapist in Palm Springs, CA
Jamie Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
(760) 459-2524 View (760) 459-2524
Photo of San Gorgonio Memorial Hospital Behavioral Health, Marriage & Family Therapist in Palm Springs, CA
San Gorgonio Memorial Hospital Behavioral Health
Marriage & Family Therapist, LCSW, LMFT, PhD, MD
Verified Verified
Palm Springs, CA 92262
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
(760) 325-2683 View (760) 325-2683
Photo of Terry Davis, Clinical Social Work/Therapist in Palm Springs, CA
Terry Davis
Clinical Social Work/Therapist, LCSW, CCM, CCTP, CMIP, CFSW
Verified Verified
Palm Springs, CA 92262
My name is Terry. I’m the owner of Beacon Human Services & a Licensed Clinical Social Worker. I’m passionate about helping individuals & families navigate issues that are troubling them. I’ve worked with the LGBTQIA2SP community, elderly, and people with HIV/AIDS or other medical conditions, on issues such as substance use/abuse, relationships, depression/anxiety, grief, loss, and complex trauma (C-PTSD), which can stem from childhood neglect/ abuse, repeated exposure to homophobia & bullying, etc. Join me in a safe, non-judgmental space where we can explore new ways to remove these barriers to living your most fulfilling life.
My name is Terry. I’m the owner of Beacon Human Services & a Licensed Clinical Social Worker. I’m passionate about helping individuals & families navigate issues that are troubling them. I’ve worked with the LGBTQIA2SP community, elderly, and people with HIV/AIDS or other medical conditions, on issues such as substance use/abuse, relationships, depression/anxiety, grief, loss, and complex trauma (C-PTSD), which can stem from childhood neglect/ abuse, repeated exposure to homophobia & bullying, etc. Join me in a safe, non-judgmental space where we can explore new ways to remove these barriers to living your most fulfilling life.
(760) 437-1566 View (760) 437-1566
Photo of Robert Koyle, Marriage & Family Therapist in Palm Springs, CA
Robert Koyle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262
It hurts to feel lost. Have you been wondering how to find your way back, or find your way forward? Things can get better, relationships can heal, and deep connection can be built. Open and honest conversations might feel scary, but they can turn back the tide towards healing and caring.
It hurts to feel lost. Have you been wondering how to find your way back, or find your way forward? Things can get better, relationships can heal, and deep connection can be built. Open and honest conversations might feel scary, but they can turn back the tide towards healing and caring.
(760) 978-6430 View (760) 978-6430
Photo of Pat Bathurst, Marriage & Family Therapist in Palm Springs, CA
Pat Bathurst
Marriage & Family Therapist, LMFT, CADC
Verified Verified
Palm Springs, CA 92262
Individuals who reach out to me for therapeutic services are facing issues related to disruption in their life due to anxiety, relationship changes, addiction and depression. I focus on client centered therapy and listening carefully to the needs and goals of my clients. Together we explore what you want and your motivation for change leading to an improved sense of balance and well being. Therapy is the place for my clients to experience a non judgmental and open listening space to regain a sense of improved self esteem along with mastery over the symptoms that have caused distress in the past.
Individuals who reach out to me for therapeutic services are facing issues related to disruption in their life due to anxiety, relationship changes, addiction and depression. I focus on client centered therapy and listening carefully to the needs and goals of my clients. Together we explore what you want and your motivation for change leading to an improved sense of balance and well being. Therapy is the place for my clients to experience a non judgmental and open listening space to regain a sense of improved self esteem along with mastery over the symptoms that have caused distress in the past.
(760) 919-4111 View (760) 919-4111
Photo of Sharon Lynne Siegel, Marriage & Family Therapist in Palm Springs, CA
Sharon Lynne Siegel
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Palm Springs, CA 92262
Hello, I am a psychotherapist welcoming individuals and couples to visit me in my Palm Springs office. With compassion, and decades of experience in human rights, I assist my clients with developing their own path to self-truth, self-acceptance, and deeper level of peace. I provide critical therapy and coping skills for those experiencing life's challenges including grief and loss, trauma, depression, sexual identity, severe mental illness, rejection, low self-esteem, and issues related to addiction. I also offer relationship improvement counseling. I am looking forward to meeting you! Visit www.DocSharonSiegel.com for more info.
Hello, I am a psychotherapist welcoming individuals and couples to visit me in my Palm Springs office. With compassion, and decades of experience in human rights, I assist my clients with developing their own path to self-truth, self-acceptance, and deeper level of peace. I provide critical therapy and coping skills for those experiencing life's challenges including grief and loss, trauma, depression, sexual identity, severe mental illness, rejection, low self-esteem, and issues related to addiction. I also offer relationship improvement counseling. I am looking forward to meeting you! Visit www.DocSharonSiegel.com for more info.
(760) 507-2608 View (760) 507-2608
Photo of Cynthia Stava, Licensed Professional Clinical Counselor in Palm Springs, CA
Cynthia Stava
Licensed Professional Clinical Counselor, LPCC, CSAT, EMDR
Verified Verified
Palm Springs, CA 92264  (Online Only)
Are you struggling with porn, sex, or chem/sex addiction, and telling yourself that you can stop whenever you want to? Would you rather spend time on your device than be with friends, family, and loved ones? Have you tried to stop but become overwhelmed with anxiety or other negative emotions? There is help. Maybe your partner is looking at porn or acting out sexually? Are you constantly checking your partner's internet history, email accounts, and text message history? You might even be feeling crazy! Maybe your partner has said, "it's just porn. Why are you so upset?" or they are trying to shift the blame to you? There is help!
Are you struggling with porn, sex, or chem/sex addiction, and telling yourself that you can stop whenever you want to? Would you rather spend time on your device than be with friends, family, and loved ones? Have you tried to stop but become overwhelmed with anxiety or other negative emotions? There is help. Maybe your partner is looking at porn or acting out sexually? Are you constantly checking your partner's internet history, email accounts, and text message history? You might even be feeling crazy! Maybe your partner has said, "it's just porn. Why are you so upset?" or they are trying to shift the blame to you? There is help!
(442) 262-1151 View (442) 262-1151
Photo of Paula D Atkinson, Clinical Social Work/Therapist in Palm Springs, CA
Paula D Atkinson
Clinical Social Work/Therapist, LICSW, E-RYT, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92264  (Online Only)
My goal for every one of my clients is peace, freedom and sanity. For over a decade, I have helped clients who suffer from depression and anxiety, relationship strife, self doubt and the deep despair that results from living in a society that worships perfection, productivity, restriction, and rigidity. ​ My passion is working with those who suffer from a history of dieting, disordered eating, food obsession, and body hatred. The treatment I provide is Body Justice-focused, weight neutral, and anti-diet. I am an IFS-trained therapist, our work together will be warm, playful, transformative, grounding, and fun!
My goal for every one of my clients is peace, freedom and sanity. For over a decade, I have helped clients who suffer from depression and anxiety, relationship strife, self doubt and the deep despair that results from living in a society that worships perfection, productivity, restriction, and rigidity. ​ My passion is working with those who suffer from a history of dieting, disordered eating, food obsession, and body hatred. The treatment I provide is Body Justice-focused, weight neutral, and anti-diet. I am an IFS-trained therapist, our work together will be warm, playful, transformative, grounding, and fun!
(213) 566-3719 View (213) 566-3719
Photo of Denny Pleimann, Marriage & Family Therapist in Palm Springs, CA
Denny Pleimann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.
I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.
(310) 299-8097 View (310) 299-8097
Photo of Melissa Fogle, Marriage & Family Therapist in Palm Springs, CA
Melissa Fogle
Marriage & Family Therapist, LMFT, E-RYT, CSAT-C
Verified Verified
Palm Springs, CA 92262  (Online Only)
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
(760) 412-5728 View (760) 412-5728
Photo of Fidi Mwero, Marriage & Family Therapist in Palm Springs, CA
Fidi Mwero
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92263  (Online Only)
I hope to meet you where you are and journey with you as you create your favorite self. Are you wanting to change unhealthy life patterns? Are you stressed or dealing with the effects of anger or anxiety? Maybe life is just really tough right now. Let us sit together and discover new ways of coping based on your strengths and write the story of "you" that you prefer. Your personal story matters and I strive to be aware and considerate of the ways every-day life intersects with who YOU are, and work with you towards life satisfaction.
I hope to meet you where you are and journey with you as you create your favorite self. Are you wanting to change unhealthy life patterns? Are you stressed or dealing with the effects of anger or anxiety? Maybe life is just really tough right now. Let us sit together and discover new ways of coping based on your strengths and write the story of "you" that you prefer. Your personal story matters and I strive to be aware and considerate of the ways every-day life intersects with who YOU are, and work with you towards life satisfaction.
(415) 582-6309 View (415) 582-6309
Photo of Robert Antonacci, Psychologist in Palm Springs, CA
Robert Antonacci
Psychologist, PhD
Verified Verified
Palm Springs, CA 92264  (Online Only)
As a depth psychologist, our work will focus on tending the soul and psyche to return meaning and purpose to your life. This is accomplished by focusing on the rich inner world of dreams, imagination, emotional awareness, body sensations, spontaneous humor and identifying your core values. In addition, we will integrate the dynamic outer world perspective of modern myth & story (movies, television, art and music, for example), archetypes, personal and cultural symbols, relationships, and synchronicity (meaningful coincidences).
As a depth psychologist, our work will focus on tending the soul and psyche to return meaning and purpose to your life. This is accomplished by focusing on the rich inner world of dreams, imagination, emotional awareness, body sensations, spontaneous humor and identifying your core values. In addition, we will integrate the dynamic outer world perspective of modern myth & story (movies, television, art and music, for example), archetypes, personal and cultural symbols, relationships, and synchronicity (meaningful coincidences).
(442) 200-0670 View (442) 200-0670
Photo of Suzanne Black Goodwin, Licensed Psychoanalyst in Palm Springs, CA
Suzanne Black Goodwin
Licensed Psychoanalyst, LMSW, LP
Verified Verified
1 Endorsed
Palm Springs, CA 92264  (Online Only)
My goal in working with those who entrust me with their concerns and vulnerabilities is to enable them to find creative solutions to life dilemmas. My clients seek a confidential space where they can feel heard and understood without judgment. If you are feeling overwhelmed with fear, sadness, and anger--moving through it to relief is possible. The trusting partnership of the therapeutic relationship is key. https://headway.co/providers/suzanne-goodwin?utm_source=pem&utm_medium=direct_link&utm_campaign=19689
My goal in working with those who entrust me with their concerns and vulnerabilities is to enable them to find creative solutions to life dilemmas. My clients seek a confidential space where they can feel heard and understood without judgment. If you are feeling overwhelmed with fear, sadness, and anger--moving through it to relief is possible. The trusting partnership of the therapeutic relationship is key. https://headway.co/providers/suzanne-goodwin?utm_source=pem&utm_medium=direct_link&utm_campaign=19689
(760) 309-3503 View (760) 309-3503
Photo of James L Stolz, Clinical Social Work/Therapist in Palm Springs, CA
James L Stolz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92262  (Online Only)
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
(442) 252-6578 View (442) 252-6578
Photo of Gregory Pospisil, Marriage & Family Therapist in Palm Springs, CA
Gregory Pospisil
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Palm Springs, CA 92262
Many of us desire true belonging and intimacy in our lives but our fears and misperceptions of vulnerability get in our way. We are often also be burdened with feelings of unworthiness or shame. I can provide support and encouragement for anyone feeling stuck in their lives whether it is due to sex addiction or unresolved trauma. I can help you learn to embrace healthy vulnerability while also assisting you with shame reduction. I will provide empathic support as I encourage you to develop your voice of self-compassion as we work collaboratively to meet your goals.
Many of us desire true belonging and intimacy in our lives but our fears and misperceptions of vulnerability get in our way. We are often also be burdened with feelings of unworthiness or shame. I can provide support and encouragement for anyone feeling stuck in their lives whether it is due to sex addiction or unresolved trauma. I can help you learn to embrace healthy vulnerability while also assisting you with shame reduction. I will provide empathic support as I encourage you to develop your voice of self-compassion as we work collaboratively to meet your goals.
(760) 227-6621 View (760) 227-6621
Photo of Terry L Gatewood, Clinical Social Work/Therapist in Palm Springs, CA
Terry L Gatewood
Clinical Social Work/Therapist, LCSW, CSAT-S, SEP
Verified Verified
Palm Springs, CA 92262
My Clients are adults grappling with compulsive sexual behaviors, encompassing sex addiction, porn addiction, sex offending, infidelity, and trauma. Despite feeling overwhelmed, they bravely confront their struggles, seeking healing and change. They have a genuine commitment to therapy, aiming to unravel underlying trauma and break free from destructive patterns. With empathy and evidence-based interventions, they embark on a journey of self-discovery, striving to reclaim agency over their sexuality and rebuild trust with themselves and others. Their hard work results in sexual healing and the restoration of authentic intimacy.
My Clients are adults grappling with compulsive sexual behaviors, encompassing sex addiction, porn addiction, sex offending, infidelity, and trauma. Despite feeling overwhelmed, they bravely confront their struggles, seeking healing and change. They have a genuine commitment to therapy, aiming to unravel underlying trauma and break free from destructive patterns. With empathy and evidence-based interventions, they embark on a journey of self-discovery, striving to reclaim agency over their sexuality and rebuild trust with themselves and others. Their hard work results in sexual healing and the restoration of authentic intimacy.
(760) 638-5405 View (760) 638-5405
Photo of Jennifer Leilani Stoneburner, Marriage & Family Therapist in Palm Springs, CA
Jennifer Leilani Stoneburner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Are you seeking a deeper sense of self-worth and ease in your life? Ready to take action towards becoming a better version of YOU? I believe therapy sessions are like a dance between client and therapist, as the therapist leads clients to find the answers they already have inside. I teach my clients how to deepen their self-love and begin to trust again, so they can create more ease and flow in their life. I help them overcome past traumas, anxiety, and depressive symptoms with self-love practices and I provide a safe space for them to heal and grow. I am open-minded, non-judgmental, and express ultimate compassion with all clients.
Are you seeking a deeper sense of self-worth and ease in your life? Ready to take action towards becoming a better version of YOU? I believe therapy sessions are like a dance between client and therapist, as the therapist leads clients to find the answers they already have inside. I teach my clients how to deepen their self-love and begin to trust again, so they can create more ease and flow in their life. I help them overcome past traumas, anxiety, and depressive symptoms with self-love practices and I provide a safe space for them to heal and grow. I am open-minded, non-judgmental, and express ultimate compassion with all clients.
(760) 919-4820 View (760) 919-4820

See more therapy options for Palm Springs

How does your Therapist compare?

Number of Therapists in Palm Springs, CA

200+

Average cost per session

$165

Therapists in Palm Springs, CA who prioritize treating:

92% Anxiety
87% Depression
83% Relationship Issues
78% Self Esteem
69% Grief
68% Trauma and PTSD
66% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

52% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH
51% Aetna

How Therapists in Palm Springs, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

57% Male
42% Female
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.