Therapists in Livermore, CA

Photo of Joe Zummo, Marriage & Family Therapist in Livermore, CA
Joe Zummo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Livermore, CA 94550
I currently have availability afternoons and evenings. My goal is to help you resolve pain, repair relationships, lessen negative thoughts, heal trauma, and feel better overall. I am down-to-earth and am comfortable talking with many different types of people. I am great at assessing the problem and helping you figure out what you want or need to get your life on track.
I currently have availability afternoons and evenings. My goal is to help you resolve pain, repair relationships, lessen negative thoughts, heal trauma, and feel better overall. I am down-to-earth and am comfortable talking with many different types of people. I am great at assessing the problem and helping you figure out what you want or need to get your life on track.
(925) 369-7683 View (925) 369-7683
Photo of Kim Kerr, Marriage & Family Therapist in Livermore, CA
Kim Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Livermore, CA 94550
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
(925) 892-3991 View (925) 892-3991
Photo of Kaitlin Geenen, Marriage & Family Therapist in Livermore, CA
Kaitlin Geenen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Livermore, CA 94550
I specialize in the treatment of anxiety, depression, eating disorders and substance misuse. Often people I work with feel isolated and stuck in their experience. Most of my clients want to change habits or ways of thinking that they have outgrown or would like to outgrow. I incorporate evidence-based treatments clients can use in and outside of therapy. The modalities I use include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for trauma, Harm Reduction and mindfulness practices.
I specialize in the treatment of anxiety, depression, eating disorders and substance misuse. Often people I work with feel isolated and stuck in their experience. Most of my clients want to change habits or ways of thinking that they have outgrown or would like to outgrow. I incorporate evidence-based treatments clients can use in and outside of therapy. The modalities I use include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for trauma, Harm Reduction and mindfulness practices.
(415) 767-1467 View (415) 767-1467
Photo of Jordan Boehler, Clinical Social Work/Therapist in Livermore, CA
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Livermore, CA 94550
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(925) 248-3871 View (925) 248-3871
Photo of Teri Sorkin, Marriage & Family Therapist in Livermore, CA
Teri Sorkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Livermore, CA 94550
I offer a safe, non-judgmental, compassionate & supportive environment so that you can create the change you are seeking. I can help you improve relationships, gain new ways of coping, decrease anxiety & depression, and increase self-worth. I use humor when needed & deep understanding for the path that you are on. I believe a strong therapeutic relationship is important in order to grow in therapy. I have experience working with depression, anxiety, grief, life transitions, relationship issues, self-wellness, children of divorce & various teen concerns. By offering questions, observations & insights I can help guide you in managing life's challenges & making changes in your life.
I offer a safe, non-judgmental, compassionate & supportive environment so that you can create the change you are seeking. I can help you improve relationships, gain new ways of coping, decrease anxiety & depression, and increase self-worth. I use humor when needed & deep understanding for the path that you are on. I believe a strong therapeutic relationship is important in order to grow in therapy. I have experience working with depression, anxiety, grief, life transitions, relationship issues, self-wellness, children of divorce & various teen concerns. By offering questions, observations & insights I can help guide you in managing life's challenges & making changes in your life.
(925) 337-4810 View (925) 337-4810
Photo of Victoria Letica, Marriage & Family Therapist in Livermore, CA
Victoria Letica
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Livermore, CA 94551
Hello, my name is Vicki Letica, and I am a Licensed Marriage and Family Therapist working out of the East Bay Area. If you are looking for support with anxiety, depression, grief, or going through a difficult phase of life, we may be a good fit. My belief is that looking inward and exploring parts of ourselves, especially the ones that we might want to hide or we feel shame about, is a worthwhile journey towards wholeness and better relationships with others and ourselves.  My work is informed by Narrative Therapy and Cognitive Behavioral Therapy and Internal Family Systems
Hello, my name is Vicki Letica, and I am a Licensed Marriage and Family Therapist working out of the East Bay Area. If you are looking for support with anxiety, depression, grief, or going through a difficult phase of life, we may be a good fit. My belief is that looking inward and exploring parts of ourselves, especially the ones that we might want to hide or we feel shame about, is a worthwhile journey towards wholeness and better relationships with others and ourselves.  My work is informed by Narrative Therapy and Cognitive Behavioral Therapy and Internal Family Systems
(925) 208-0162 View (925) 208-0162
Photo of Marley Locatelli, Marriage & Family Therapist Associate in Livermore, CA
Marley Locatelli
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Livermore, CA 94550
I offer compassionate and effective therapy at an affordable price. Do you sometimes feel confusion, anxiety, sadness? Are there times you are overwhelmed or feel out of control? These feelings are often worsened when we try to work through them alone. That is where I come in for support. I provide a safe environment where you can feel seen, heard, valued, and can feel comfortable showing up authentically. I prioritize a collaborative and connection-based therapeutic relationship where YOU are honored as the expert of your own experience and feel you are in the driver's seat of your healing.
I offer compassionate and effective therapy at an affordable price. Do you sometimes feel confusion, anxiety, sadness? Are there times you are overwhelmed or feel out of control? These feelings are often worsened when we try to work through them alone. That is where I come in for support. I provide a safe environment where you can feel seen, heard, valued, and can feel comfortable showing up authentically. I prioritize a collaborative and connection-based therapeutic relationship where YOU are honored as the expert of your own experience and feel you are in the driver's seat of your healing.
(925) 396-4625 View (925) 396-4625
Photo of Peggy Messerschmidt, MA, LMFT, Marriage & Family Therapist in Livermore, CA
Peggy Messerschmidt, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Livermore, CA 94551
Are you feeling anxious or depressed? Blocked? Do you struggle with relationships, being assertive, asking for what you need, setting appropriate boundaries or navigating conflict? Do you have a history of trauma or neglect and still struggle with its effects? As a LMFT, I can help you explore these issues and more, so you can come to understand yourself more deeply and make more conscious life choices.
Are you feeling anxious or depressed? Blocked? Do you struggle with relationships, being assertive, asking for what you need, setting appropriate boundaries or navigating conflict? Do you have a history of trauma or neglect and still struggle with its effects? As a LMFT, I can help you explore these issues and more, so you can come to understand yourself more deeply and make more conscious life choices.
(925) 241-5521 View (925) 241-5521
Photo of Nastacia Parham, Marriage & Family Therapist in Livermore, CA
Nastacia Parham
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94551  (Online Only)
My name is Nastacia Parham, and I am a Licensed Marriage and Family Therapist (LMFT) based in the greater Sacramento County area in CA, and I work with clients statewide via telehealth. I work with adults (18+) and specialize in individual therapy treating diverse populations experiencing anxiety, depression, stress, and trauma using an integrated approach of Cognitive Behavioral Therapy and Multicultural Therapy to help find their inner strength to overcome adversity and find ways to cope and build long-term resiliency.
My name is Nastacia Parham, and I am a Licensed Marriage and Family Therapist (LMFT) based in the greater Sacramento County area in CA, and I work with clients statewide via telehealth. I work with adults (18+) and specialize in individual therapy treating diverse populations experiencing anxiety, depression, stress, and trauma using an integrated approach of Cognitive Behavioral Therapy and Multicultural Therapy to help find their inner strength to overcome adversity and find ways to cope and build long-term resiliency.
(925) 732-5754 View (925) 732-5754
Photo of Matthew Ortega, Marriage & Family Therapist in Livermore, CA
Matthew Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94551
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
(925) 633-6197 View (925) 633-6197
Photo of Isabel Archer, Marriage & Family Therapist Associate in Livermore, CA
Isabel Archer
Marriage & Family Therapist Associate, AMFT
Verified Verified
Livermore, CA 94550
Do you feel overwhelmed, anxious, stressed, or depressed? Do you struggle with accepting and appreciating yourself? Perhaps you are struggling with a trauma or in your relationships? Life can offer us sunny, bright warm days that feel unending. Life can also bring days where dark and ominous skies loom overhead, and we need a little support to help us weather the storm. I believe people grow and change when they can take a mindful, accepting inventory of the different facets of themselves, their relationships, and their lives. From this unique place, a person can heal their heart and make informed, impactful changes in their lives.
Do you feel overwhelmed, anxious, stressed, or depressed? Do you struggle with accepting and appreciating yourself? Perhaps you are struggling with a trauma or in your relationships? Life can offer us sunny, bright warm days that feel unending. Life can also bring days where dark and ominous skies loom overhead, and we need a little support to help us weather the storm. I believe people grow and change when they can take a mindful, accepting inventory of the different facets of themselves, their relationships, and their lives. From this unique place, a person can heal their heart and make informed, impactful changes in their lives.
(925) 319-6757 View (925) 319-6757
Photo of Anthropos Counseling Center, Pre-Licensed Professional in Livermore, CA
Anthropos Counseling Center
Pre-Licensed Professional, MFT, PCC
Verified Verified
Livermore, CA 94550
In existence since 1975, Anthropos Counseling Center is a non-profit counseling center that provides high quality affordable counseling services. Our approach is always client-centered and everyone is welcome here. We focus on you, your concerns and work hard with you to achieve the changes you want in your life. Our counselors take you through a process that helps you learn new skills that can relieve your emotional challenges and establish new behaviors. Our counselors apply their education, training and experience to help individuals, couples, families, and children who come to us from all walks of life and circumstances.
In existence since 1975, Anthropos Counseling Center is a non-profit counseling center that provides high quality affordable counseling services. Our approach is always client-centered and everyone is welcome here. We focus on you, your concerns and work hard with you to achieve the changes you want in your life. Our counselors take you through a process that helps you learn new skills that can relieve your emotional challenges and establish new behaviors. Our counselors apply their education, training and experience to help individuals, couples, families, and children who come to us from all walks of life and circumstances.
(925) 449-7925 View (925) 449-7925
Photo of Mary Vice, Marriage & Family Therapist in Livermore, CA
Mary Vice
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Livermore, CA 94550
Fulfilling relationships do not happen on their own: with self or other. The more intimate our relationship is with self lends to how deeply and authentically we can connect with others. My ideal clients are individuals or couples who seek to collaborate to build awareness, the first step to ANY meaningful change. We will work together to honor previous attachment injuries. We will identify your thoughts and patterns, and we will investigate the influences that drive your choices/behavior.
Fulfilling relationships do not happen on their own: with self or other. The more intimate our relationship is with self lends to how deeply and authentically we can connect with others. My ideal clients are individuals or couples who seek to collaborate to build awareness, the first step to ANY meaningful change. We will work together to honor previous attachment injuries. We will identify your thoughts and patterns, and we will investigate the influences that drive your choices/behavior.
(925) 239-4294 View (925) 239-4294
Photo of Deborah Osborn, Clinical Social Work/Therapist in Livermore, CA
Deborah Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
Livermore, CA 94550
Hello, I am Deb! My name is Deborah Osborn and thank you for reading my profile. It is difficult to convey my work in a few paragraphs. I have been counseling since 1998. I am an LCSW licensed in California. Much of my career has been working with adolescents and young adults, but I have worked with adults in the later stages of life, and I find it very satisfying. Anxiety and stress, trauma, stage of life transition, and relationships have been my focus.
Hello, I am Deb! My name is Deborah Osborn and thank you for reading my profile. It is difficult to convey my work in a few paragraphs. I have been counseling since 1998. I am an LCSW licensed in California. Much of my career has been working with adolescents and young adults, but I have worked with adults in the later stages of life, and I find it very satisfying. Anxiety and stress, trauma, stage of life transition, and relationships have been my focus.
(925) 267-6881 View (925) 267-6881
Photo of Susan Kelsey, LMFT, RPT-S, Marriage & Family Therapist in Livermore, CA
Susan Kelsey, LMFT, RPT-S
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
Livermore, CA 94551  (Online Only)
Waitlist for new clients
Susan Kelsey is a Licensed Marriage & Family Therapist and Registered Play Therapist Supervisor who specializes in treating children and families. Susan is not currently seeing children, however she is available for parenting coaching, peer consultations, play therapy supervision, play therapy workshops and trainings.
Susan Kelsey is a Licensed Marriage & Family Therapist and Registered Play Therapist Supervisor who specializes in treating children and families. Susan is not currently seeing children, however she is available for parenting coaching, peer consultations, play therapy supervision, play therapy workshops and trainings.
(510) 405-5308 View (510) 405-5308
Photo of Miriam Munzarova, Counselor in Livermore, CA
Miriam Munzarova
Counselor, LMFT, APCC
Verified Verified
1 Endorsed
Livermore, CA 94550
Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey.
Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey.
(925) 265-7906 View (925) 265-7906
Photo of Allison Hart, Psychologist in Livermore, CA
Allison Hart
Psychologist, PhD
Verified Verified
1 Endorsed
Livermore, CA 94550
Do you struggle to identify what makes you feel stuck, broken, anxious, misunderstood, depressed, or lost? What about how to live authentically & feel empowered to do so? How to experience belonging & connection? How to heal your past so you can live & breathe more fully? Across all phases of life, my clients are ready to challenge themselves to think differently, explore emotions, experiment w/ behaviors, & learn how to have their own back. They learn to no longer be held back by stories from the past, shame, anxiety, & emotional reactivity. I help them learn how to effectively & courageously live by their values.
Do you struggle to identify what makes you feel stuck, broken, anxious, misunderstood, depressed, or lost? What about how to live authentically & feel empowered to do so? How to experience belonging & connection? How to heal your past so you can live & breathe more fully? Across all phases of life, my clients are ready to challenge themselves to think differently, explore emotions, experiment w/ behaviors, & learn how to have their own back. They learn to no longer be held back by stories from the past, shame, anxiety, & emotional reactivity. I help them learn how to effectively & courageously live by their values.
(424) 404-1423 View (424) 404-1423
Photo of Melissa Johnson, Marriage & Family Therapist in Livermore, CA
Melissa Johnson
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Livermore, CA 94551
I’m a relationship satisfaction expert committed to helping partners learn how to move past their issues to create a more fulfilling, joyful, committed relationship. My work focuses on teaching *effective* communication, identifying and alleviating unmet needs, rebuilding connection, re-establishing trust, and creating a stronger sense of intimacy between partners. I’m particularly passionate about working with individuals and couples struggling with issues of infidelity.
I’m a relationship satisfaction expert committed to helping partners learn how to move past their issues to create a more fulfilling, joyful, committed relationship. My work focuses on teaching *effective* communication, identifying and alleviating unmet needs, rebuilding connection, re-establishing trust, and creating a stronger sense of intimacy between partners. I’m particularly passionate about working with individuals and couples struggling with issues of infidelity.
(925) 230-4099 View (925) 230-4099
Photo of Jenny M Doying, LMFT, Marriage & Family Therapist in Livermore, CA
Jenny M Doying, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Livermore, CA 94550
Are you finding it difficult to make the changes you want on your own? Do you need insight and new tools to make your life more fulfilling? I am here to help you make those hopes for a better life a reality! Creating a safe place to explore new ideas and helping you develop new skills is what I do best. I use a collaborative approach, taking the time to understand your needs, working towards you living an authentic life. In a non-judgmental environment, with empathy and a sense of humor, I work with Couples, Adults and Teens promoting wellness and positive life change.
Are you finding it difficult to make the changes you want on your own? Do you need insight and new tools to make your life more fulfilling? I am here to help you make those hopes for a better life a reality! Creating a safe place to explore new ideas and helping you develop new skills is what I do best. I use a collaborative approach, taking the time to understand your needs, working towards you living an authentic life. In a non-judgmental environment, with empathy and a sense of humor, I work with Couples, Adults and Teens promoting wellness and positive life change.
(510) 662-1284 View (510) 662-1284
Photo of Jenny Ochoa, Marriage & Family Therapist in Livermore, CA
Jenny Ochoa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Livermore, CA 94551  (Online Only)
The road map of life can be bumpy at times with unexpected twists and turns. And over time we can lose our passion, our purpose, or our spark. It can be challenging, confusing, and not the way we imagined. Sometimes "we repeat what we do not repair” where unhealthy relationship patterns are repeated and passed down to us. We might unconsciously repeat these patterns until we finally face the underlying narrative or trauma. Or sometimes it’s a stressful circumstance that caused an unfamiliar reaction. But we do not need to stay in this repeated pattern that’s not working. A new way of thinking and living is possible.
The road map of life can be bumpy at times with unexpected twists and turns. And over time we can lose our passion, our purpose, or our spark. It can be challenging, confusing, and not the way we imagined. Sometimes "we repeat what we do not repair” where unhealthy relationship patterns are repeated and passed down to us. We might unconsciously repeat these patterns until we finally face the underlying narrative or trauma. Or sometimes it’s a stressful circumstance that caused an unfamiliar reaction. But we do not need to stay in this repeated pattern that’s not working. A new way of thinking and living is possible.
(530) 298-0398 View (530) 298-0398

How does your Therapist compare?

Number of Therapists in Livermore, CA

100+

Average cost per session

$160

Therapists in Livermore, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
73% Self Esteem
71% Coping Skills
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
74% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Livermore, CA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livermore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.