Therapists in Detroit, MI

View neighborhoods in Detroit
Photo of Create U. in Detroit, MI
Create U.
Verified Verified
Detroit, MI 48214
Are you someone seeking emotional healing, meaningful connections, and/or purpose in life, love, and work? Are you struggling with issues like stress, relationship struggles, and self-doubt? We are here to help you reclaim joy and authenticity. Create U is a holistic, creative wellness collective that is designed to help you create joy in your life, body, and space. Our goal is to cultivate self-love, nurture relationships, and find fulfillment while aligning with your true self, understanding that embracing creativity and storytelling can unlock profound healing and growth.
Are you someone seeking emotional healing, meaningful connections, and/or purpose in life, love, and work? Are you struggling with issues like stress, relationship struggles, and self-doubt? We are here to help you reclaim joy and authenticity. Create U is a holistic, creative wellness collective that is designed to help you create joy in your life, body, and space. Our goal is to cultivate self-love, nurture relationships, and find fulfillment while aligning with your true self, understanding that embracing creativity and storytelling can unlock profound healing and growth.
(313) 329-7249 View (313) 329-7249
Photo of Lucetry B Dalton-Trusty, Psychologist in Detroit, MI
Lucetry B Dalton-Trusty
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48226  (Online Only)
My name is Dr. Lucetry B. Dalton-Trusty and I am fully licensed psychologist in the state of Michigan. I have also obtained an Authority to Practice Interjurisdictional Telepsychology in 40+ states from the Psypact Commission. In addition to providing psychotherapy services as a clinical psychologist for over 10+ years, I am also an assistant professor at a college university in Detroit, MI, a published researcher, and author, with a demonstrated history of working in the hospital & health care industry.
My name is Dr. Lucetry B. Dalton-Trusty and I am fully licensed psychologist in the state of Michigan. I have also obtained an Authority to Practice Interjurisdictional Telepsychology in 40+ states from the Psypact Commission. In addition to providing psychotherapy services as a clinical psychologist for over 10+ years, I am also an assistant professor at a college university in Detroit, MI, a published researcher, and author, with a demonstrated history of working in the hospital & health care industry.
(586) 685-7863 View (586) 685-7863
Photo of Ursula Graham, Licensed Professional Counselor in Detroit, MI
Ursula Graham
Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC
Verified Verified
Detroit, MI 48214
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
(248) 671-6954 View (248) 671-6954
Photo of Rachel Borduin, Licensed Professional Counselor in Detroit, MI
Rachel Borduin
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Detroit, MI 48221
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
(947) 208-6209 View (947) 208-6209
Photo of Chavela L. Bryant, Counselor in Detroit, MI
Chavela L. Bryant
Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!
Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!
(313) 334-7365 View (313) 334-7365
Photo of Kiesha Jackson, Licensed Professional Counselor in Detroit, MI
Kiesha Jackson
Licensed Professional Counselor, MS, LLPC, NCC
Verified Verified
Detroit, MI 48207
My deep passion in mental health is fueled by my lived experiences in supporting loved ones and others around me. My clinical priority is to help youth live, thrive, and accomplish their goals in life by helping them work through the everyday stressors and distresses that, if not addressed, can cause one to contemplate positive choices. I work with children, youth, families, and adults. I am a people person and have a knack for connecting and building trust.
My deep passion in mental health is fueled by my lived experiences in supporting loved ones and others around me. My clinical priority is to help youth live, thrive, and accomplish their goals in life by helping them work through the everyday stressors and distresses that, if not addressed, can cause one to contemplate positive choices. I work with children, youth, families, and adults. I am a people person and have a knack for connecting and building trust.
(313) 395-1281 View (313) 395-1281
Photo of Deena Dwaik, LPC Intern in Detroit, MI
Deena Dwaik
LPC Intern
Verified Verified
Detroit, MI 48202  (Online Only)
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
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Photo of Innovative Therapeutic Solutions, LLC, Clinical Social Work/Therapist in Detroit, MI
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Elijah Proge, Clinical Social Work/Therapist in Detroit, MI
Elijah Proge
Clinical Social Work/Therapist, LMSW-C, CAADCDP, QMHP
Verified Verified
Detroit, MI 48207  (Online Only)
Hello, My name is Elijah Proge, I am a Detroit native and clinical therapist. I started college at the age of 14, since then I have attended 3 prestigious Universities; earning my BSSW & MSW. I'm fully licensed and currently enrolled in Wayne State Universities School of Medicine Masters of Public Health program. I have been a HIV, Substance use, LGBTQ2+, Children's, and Courts therapist. I have developed curriculum for states and thousands of schools nationwide. You are the expert on your life I am simply here to assist and support. Therapy is fun and beautiful with me. I guarantee that you will laugh, smile, cry, and think deeply.
Hello, My name is Elijah Proge, I am a Detroit native and clinical therapist. I started college at the age of 14, since then I have attended 3 prestigious Universities; earning my BSSW & MSW. I'm fully licensed and currently enrolled in Wayne State Universities School of Medicine Masters of Public Health program. I have been a HIV, Substance use, LGBTQ2+, Children's, and Courts therapist. I have developed curriculum for states and thousands of schools nationwide. You are the expert on your life I am simply here to assist and support. Therapy is fun and beautiful with me. I guarantee that you will laugh, smile, cry, and think deeply.
(313) 513-0783 View (313) 513-0783
Photo of Charnell Dortch, Licensed Professional Counselor in Detroit, MI
Charnell Dortch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48207  (Online Only)
Hey Girl Hey, My name is Charnell Dortch, I am a licensed mental health therapist ready to help you live out loud. I am here to help you to move past your traumatic experiences and life's stressors into a healthy, happy, and fulfilling lifestyle.
Hey Girl Hey, My name is Charnell Dortch, I am a licensed mental health therapist ready to help you live out loud. I am here to help you to move past your traumatic experiences and life's stressors into a healthy, happy, and fulfilling lifestyle.
(313) 351-1617 View (313) 351-1617
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Detroit, MI
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Detroit, MI 48243  (Online Only)
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Healthy Minds, Healthy Hearts, Counselor in Detroit, MI
Healthy Minds, Healthy Hearts
Counselor, MA, LLP, M-DIV
Verified Verified
Detroit, MI 48220
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
(248) 365-7465 View (248) 365-7465
Photo of Ashley N. Craft, Limited Licensed Psychologist in Detroit, MI
Ashley N. Craft
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Detroit, MI 48208
Not accepting new clients
I am a generalist practitioner who serves individuals based on their unique needs. I recognize each client as an individual while also acknowledging the role of multi-sectored factors that contribute to their way of being. My goal is to assist clients with healthily navigating those experiences through the development of skills that promote self-actualization, autonomy, and longstanding application. I approach each client with empathy, compassion, and openness. You are the expert in your life. I am merely here to assist you in further developing that role in a sustainable way.
I am a generalist practitioner who serves individuals based on their unique needs. I recognize each client as an individual while also acknowledging the role of multi-sectored factors that contribute to their way of being. My goal is to assist clients with healthily navigating those experiences through the development of skills that promote self-actualization, autonomy, and longstanding application. I approach each client with empathy, compassion, and openness. You are the expert in your life. I am merely here to assist you in further developing that role in a sustainable way.
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Photo of The Larkins Group, LLC, Licensed Professional Counselor in Detroit, MI
The Larkins Group, LLC
Licensed Professional Counselor, MA, CRC, LPC, ACS
Verified Verified
Detroit, MI 48204  (Online Only)
My target community or population are those people living with disabilities, particularly those of the amputee population.. Many people living in today’s society are facing health issues, which could affect their quality of life, and how the adaptation of a life changing event may result in grief, depression, stigmatization, and isolation, due to the inability to receive appropriate mental health services and counseling, to assist in navigating through the changes which may cause feelings or despair and hopelessness. Behavioral Health services could assist individuals with learning how to prevent the devastating effect of limb loss.
My target community or population are those people living with disabilities, particularly those of the amputee population.. Many people living in today’s society are facing health issues, which could affect their quality of life, and how the adaptation of a life changing event may result in grief, depression, stigmatization, and isolation, due to the inability to receive appropriate mental health services and counseling, to assist in navigating through the changes which may cause feelings or despair and hopelessness. Behavioral Health services could assist individuals with learning how to prevent the devastating effect of limb loss.
(313) 251-2254 View (313) 251-2254
Photo of Kristina Kalaj Psyd Lp, Psychologist in Detroit, MI
Kristina Kalaj Psyd Lp
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48202
I am a fully licensed clinical psychologist with over 25 years of experience working with individuals and couples. My primary client base is adults of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. I am currently accepting new clients for individual therapy and Psychoeducational/Psychological testing. Feel free to contact me for a free phone consultation if you have BCBS, Aetna, or are self-pay. I am also nationally licensed psychologist through PsyPact interjurisdictional license, able to provide therapy in over 40 US states.
I am a fully licensed clinical psychologist with over 25 years of experience working with individuals and couples. My primary client base is adults of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. I am currently accepting new clients for individual therapy and Psychoeducational/Psychological testing. Feel free to contact me for a free phone consultation if you have BCBS, Aetna, or are self-pay. I am also nationally licensed psychologist through PsyPact interjurisdictional license, able to provide therapy in over 40 US states.
(313) 558-8729 View (313) 558-8729
Photo of Deborah Harris-Swan, Clinical Social Work/Therapist in Detroit, MI
Deborah Harris-Swan
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221  (Online Only)
Are you searching for a compassionate, experienced, and culturally responsive mental health professional? Look no further! I am a licensed therapist with over 25 years of rich experience working with clients who struggle with anxiety, depression, trauma, and relationship issues. Having served children, adolescents, adults, families, and LGBTQ+ individuals, I have a deep understanding of the unique challenges faced by each group. As a dedicated advocate and experienced therapist, I have helped people of color navigate the distressing effects of racism, discrimination, microaggressions, and oppression on their mental health.
Are you searching for a compassionate, experienced, and culturally responsive mental health professional? Look no further! I am a licensed therapist with over 25 years of rich experience working with clients who struggle with anxiety, depression, trauma, and relationship issues. Having served children, adolescents, adults, families, and LGBTQ+ individuals, I have a deep understanding of the unique challenges faced by each group. As a dedicated advocate and experienced therapist, I have helped people of color navigate the distressing effects of racism, discrimination, microaggressions, and oppression on their mental health.
(313) 546-0788 View (313) 546-0788
Photo of Hyatt Almarsoumi, Pre-Licensed Professional in Detroit, MI
Hyatt Almarsoumi
Pre-Licensed Professional, LLMSW
Verified Verified
Detroit, MI 48210  (Online Only)
Life is a rollercoaster, and although the ride can get pretty bumpy sometimes, it doesn't mean you've gotta ride alone. If you're reading this, it's probably because something led you here. Maybe you're going through a recent loss, a tough breakup, or a big life adjustment. Maybe you're having trouble focusing or experiencing feelings of depression, shame, guilt anxiety, and/or a shift in your mood or behavior. No matter what the rollercoaster's bumps may look like in this season of your life, we'll work on those tracks and make the tweaks needed for a smoother ride. :)
Life is a rollercoaster, and although the ride can get pretty bumpy sometimes, it doesn't mean you've gotta ride alone. If you're reading this, it's probably because something led you here. Maybe you're going through a recent loss, a tough breakup, or a big life adjustment. Maybe you're having trouble focusing or experiencing feelings of depression, shame, guilt anxiety, and/or a shift in your mood or behavior. No matter what the rollercoaster's bumps may look like in this season of your life, we'll work on those tracks and make the tweaks needed for a smoother ride. :)
(313) 889-7212 View (313) 889-7212
Photo of Analena Laverty, Counselor in Detroit, MI
Analena Laverty
Counselor, MA, LPC, C-IAYT
Verified Verified
1 Endorsed
Detroit, MI 48221
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
(947) 333-8995 View (947) 333-8995
Photo of Pauline G Everette, Clinical Social Work/Therapist in Detroit, MI
Pauline G Everette
Clinical Social Work/Therapist, PhD, LMSW, Gottman, IFS, BRNSPT
Verified Verified
1 Endorsed
Detroit, MI 48207  (Online Only)
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
(313) 332-4317 View (313) 332-4317
Photo of Hadley Kleinschmidt, Clinical Social Work/Therapist in Detroit, MI
Hadley Kleinschmidt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48207
Do you feel like you can’t escape harmful patterns, are spinning in anxiety, or unable to find real joy? Are you struggling to understand why you can’t create the change you want to see in your life? For many of us, the root of our most difficult feelings and harmful patterns are emotional wounds we still harbor deep inside. The process of uncovering and learning about our personal histories can help us move through the pains that are buried within us, and towards the life you want.
Do you feel like you can’t escape harmful patterns, are spinning in anxiety, or unable to find real joy? Are you struggling to understand why you can’t create the change you want to see in your life? For many of us, the root of our most difficult feelings and harmful patterns are emotional wounds we still harbor deep inside. The process of uncovering and learning about our personal histories can help us move through the pains that are buried within us, and towards the life you want.
(313) 710-6873 View (313) 710-6873

How does your Therapist compare?

Number of Therapists in Detroit, MI

700+

Average cost per session

$150

Therapists in Detroit, MI who prioritize treating:

90% Anxiety
88% Depression
75% Self Esteem
74% Coping Skills
73% Relationship Issues
70% Stress
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
57% Aetna
52% Blue Care Network

How Therapists in Detroit, MI see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.