Therapists in Saint Petersburg, FL

Photo of Jodi Druss, Clinical Social Work/Therapist in Saint Petersburg, FL
Jodi Druss
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33743  (Online Only)
If your are reading this professional biography, I imagine you are looking for a therapist that will be the right fit for you. Someone who is competent and experienced and will listen to you with a genuine interest and connection. Someone that will help you with strategies to reduce stress and anxiety and assist you in practical planning to create changes. Over the years I have been that therapist for many people; working with them on issues due to anxiety, depression and major life stressors. I welcome the opportunity to meet with you for a consultation and discuss your needs.
If your are reading this professional biography, I imagine you are looking for a therapist that will be the right fit for you. Someone who is competent and experienced and will listen to you with a genuine interest and connection. Someone that will help you with strategies to reduce stress and anxiety and assist you in practical planning to create changes. Over the years I have been that therapist for many people; working with them on issues due to anxiety, depression and major life stressors. I welcome the opportunity to meet with you for a consultation and discuss your needs.
(727) 761-8688 View (727) 761-8688
Photo of Brendon Bass, Counselor in Saint Petersburg, FL
Brendon Bass
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33716  (Online Only)
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
(727) 605-4699 View (727) 605-4699
Photo of Erin Foley Counseling, Licensed Mental Health Counselor in Saint Petersburg, FL
Erin Foley Counseling
Licensed Mental Health Counselor, MA, LMHC, SEP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief/loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief/loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
(727) 263-2491 View (727) 263-2491
Photo of Amyn Ali, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Amyn Ali
Registered Mental Health Counselor Intern, CRC
Verified Verified
Saint Petersburg, FL 33707
If you are reading this, I believe that deserves to be recognized; looking to grow and searching for assistance are steps that I acknowledge. I am an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow (my friends do sometimes get upset when I tell them eyeliner wings are sharp but are sisters, not twins). Positivity and humor are important aspects of my approach, both having a time and place in therapy and life. Every person is unique and it's my joy to get to know your story. I curate an approach appropriate for each client.
If you are reading this, I believe that deserves to be recognized; looking to grow and searching for assistance are steps that I acknowledge. I am an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow (my friends do sometimes get upset when I tell them eyeliner wings are sharp but are sisters, not twins). Positivity and humor are important aspects of my approach, both having a time and place in therapy and life. Every person is unique and it's my joy to get to know your story. I curate an approach appropriate for each client.
(727) 332-0605 View (727) 332-0605
Photo of Samantha F. Pluto, Clinical Social Work/Therapist in Saint Petersburg, FL
Samantha F. Pluto
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33713
Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
(727) 353-6077 View (727) 353-6077
Photo of Sherri Lynn Hanner Hypnotherapist in Saint Petersburg, FL
Sherri Lynn Hanner Hypnotherapist
Author, CMS Cht
Verified Verified
Saint Petersburg, FL 33701
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
(727) 542-0509 View (727) 542-0509
Photo of Jennifer Heretick Massa, Psychologist in Saint Petersburg, FL
Jennifer Heretick Massa
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
I am a licensed psychologist who specializes in providing evidence-based cognitive behavioral therapy (CBT) to youth and adults presenting with anxiety related disorders, obsessive compulsive disorder (OCD), obsessive-compulsive spectrum disorders (e.g. tic disorders, trichotillomania, skin picking), depression, difficulty coping with pediatric illnesses, and disruptive behavior. I received my B.A. in Psychology from Villanova University and both my M.Ed. and Ph.D. in School Psychology from the University of Florida. I completed my clinical internship in Child and Pediatric psychology at the Texas Child Study Center affiliated with Dell Children's Hospital in Austin, TX.
I am a licensed psychologist who specializes in providing evidence-based cognitive behavioral therapy (CBT) to youth and adults presenting with anxiety related disorders, obsessive compulsive disorder (OCD), obsessive-compulsive spectrum disorders (e.g. tic disorders, trichotillomania, skin picking), depression, difficulty coping with pediatric illnesses, and disruptive behavior. I received my B.A. in Psychology from Villanova University and both my M.Ed. and Ph.D. in School Psychology from the University of Florida. I completed my clinical internship in Child and Pediatric psychology at the Texas Child Study Center affiliated with Dell Children's Hospital in Austin, TX.
(727) 478-3040 View (727) 478-3040
Photo of Gabriela Mancini, Psychologist in Saint Petersburg, FL
Gabriela Mancini
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33713
I am a clinical psychologist licensed in Florida with over 10 years of experience working as a psychotherapist and professional consultant. I have a doctorate degree in psychology and have completed an internship and residency in the field. Over the past over 10 years, I have worked with a variety of clients presenting with a wide range of concerns, including depression, anxiety, trauma, cognitive decline, role changes/stage of life, relationship issues, and career challenges. I primarily work with adults, including geriatric/senior and military/veteran populations.
I am a clinical psychologist licensed in Florida with over 10 years of experience working as a psychotherapist and professional consultant. I have a doctorate degree in psychology and have completed an internship and residency in the field. Over the past over 10 years, I have worked with a variety of clients presenting with a wide range of concerns, including depression, anxiety, trauma, cognitive decline, role changes/stage of life, relationship issues, and career challenges. I primarily work with adults, including geriatric/senior and military/veteran populations.
(727) 485-9770 View (727) 485-9770
Photo of Corrine Buchanan, Counselor in Saint Petersburg, FL
Corrine Buchanan
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I’m a licensed mental health counselor specializing in treating individuals and couples for a variety of concerns, including anxiety, depression, OCD, trauma, stress, and communication concerns. We heal through our connections with others, and it is my joy to provide services which offer space for validation, celebration, and witnessing.
I’m a licensed mental health counselor specializing in treating individuals and couples for a variety of concerns, including anxiety, depression, OCD, trauma, stress, and communication concerns. We heal through our connections with others, and it is my joy to provide services which offer space for validation, celebration, and witnessing.
(352) 647-9696 View (352) 647-9696
Photo of Sharon Arthur, Counselor in Saint Petersburg, FL
Sharon Arthur
Counselor, LPC, LMHC, LCMHC
Verified Verified
Saint Petersburg, FL 33705  (Online Only)
I am a strengths-based, trauma-informed licensed mental health counselor with over 16 years of experience unpacking multicultural identity and intersectionality, especially among members of marginalized communities. We’ll examine how your unique life experiences have affected the lens through which you see the world and your place in it. I take a warm and affirming approach sometimes direct and sometimes with humor or both, where I’m holding a safe space for you to process your emotions. Human beings are not a monolith, and one size does not fit all when it comes to therapy.
I am a strengths-based, trauma-informed licensed mental health counselor with over 16 years of experience unpacking multicultural identity and intersectionality, especially among members of marginalized communities. We’ll examine how your unique life experiences have affected the lens through which you see the world and your place in it. I take a warm and affirming approach sometimes direct and sometimes with humor or both, where I’m holding a safe space for you to process your emotions. Human beings are not a monolith, and one size does not fit all when it comes to therapy.
(727) 732-6887 View (727) 732-6887
Photo of David E Swindall, Marriage & Family Therapist in Saint Petersburg, FL
David E Swindall
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701  (Online Only)
With over 50 years experience in helping clients make the changes they want to make, I focus on the strengths in the person and the relationship. I use a variety of approaches that have been helpful to many clients, including hypnosis and Accelerated Resolution Therapy. Since 1988 I have conducted a Court approved Domestic Violence Intervention Program that has helped change many lives. I also have been very effective helping clients with anxiety,grief and loss, depression, addiction, anger, trauma and abuse. Individual, couples and families are welcomed.
With over 50 years experience in helping clients make the changes they want to make, I focus on the strengths in the person and the relationship. I use a variety of approaches that have been helpful to many clients, including hypnosis and Accelerated Resolution Therapy. Since 1988 I have conducted a Court approved Domestic Violence Intervention Program that has helped change many lives. I also have been very effective helping clients with anxiety,grief and loss, depression, addiction, anger, trauma and abuse. Individual, couples and families are welcomed.
(727) 378-9587 View (727) 378-9587
Photo of Anita Kelly, Counselor in Saint Petersburg, FL
Anita Kelly
Counselor, LMHC, MCAP, NCC, ICADC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710
How do you find the right therapist for you? There are a lot of people providing counseling services and I am the person who is focused on creative problem solving. In my counseling I tend to be more directive with the use of action methods. I believe my job is to help you prioritize concerns, identify possible solutions, and facilitate change. Originally I was involved with the fine arts; I worked in medicine and danced in local modern dance companies. I have two Master of Arts degrees: therapeutic Expressive Arts and Professional Mental Health Counseling. I have extensive experience as a crisis and addictions counselor.
How do you find the right therapist for you? There are a lot of people providing counseling services and I am the person who is focused on creative problem solving. In my counseling I tend to be more directive with the use of action methods. I believe my job is to help you prioritize concerns, identify possible solutions, and facilitate change. Originally I was involved with the fine arts; I worked in medicine and danced in local modern dance companies. I have two Master of Arts degrees: therapeutic Expressive Arts and Professional Mental Health Counseling. I have extensive experience as a crisis and addictions counselor.
(727) 565-4616 View (727) 565-4616
Photo of Beverly Gaines, Counselor in Saint Petersburg, FL
Beverly Gaines
Counselor, LMHC, MS
Verified Verified
Saint Petersburg, FL 33701
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
(727) 788-6829 View (727) 788-6829
Photo of Dr. Jennifer Elizabeth Stracick, Clinical Social Work/Therapist in Saint Petersburg, FL
Dr. Jennifer Elizabeth Stracick
Clinical Social Work/Therapist, DSW(C), LCSW
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
I am the current Executive Director of a nonprofit transitional housing program for homeless women and babies. I have served this population for over 15 years, including trauma, PTSD, anxiety, depression, and relationship issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am currently working on my Doctorate in Social Work degree. My specialty is working with youth and young adults; however, I have experience with various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
I am the current Executive Director of a nonprofit transitional housing program for homeless women and babies. I have served this population for over 15 years, including trauma, PTSD, anxiety, depression, and relationship issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am currently working on my Doctorate in Social Work degree. My specialty is working with youth and young adults; however, I have experience with various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
(727) 334-0364 View (727) 334-0364
Photo of Dan Ceske, Counselor in Saint Petersburg, FL
Dan Ceske
Counselor, MS, LPC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Does your inner-critic scream when you make a mistake? Do people seem to like you more than you like yourself? Maybe you just feel lost, wanting things to be different even though you don't know exactly what that means. That’s okay. Life can be challenging, but challenging is not impossible. Sometimes, we just need some support. I would like to offer you my support in a space where you can feel free to be who you are, free from the pressure of who you're supposed to be, and free to discover what's important to you. Let's work together to identify the changes you want to make in life so you can work on making them.
Does your inner-critic scream when you make a mistake? Do people seem to like you more than you like yourself? Maybe you just feel lost, wanting things to be different even though you don't know exactly what that means. That’s okay. Life can be challenging, but challenging is not impossible. Sometimes, we just need some support. I would like to offer you my support in a space where you can feel free to be who you are, free from the pressure of who you're supposed to be, and free to discover what's important to you. Let's work together to identify the changes you want to make in life so you can work on making them.
(727) 947-1927 View (727) 947-1927
Photo of Brad Schlosser, Registered Clinical Social Worker Intern in Saint Petersburg, FL
Brad Schlosser
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710
Whatever it is that you are struggling with, you don’t have to face it alone. Be it depression, anxiety, addiction, relationship issues or anything else, therapy can be a safe place to explore and heal the underlying issues that give rise to these symptoms. Whatever it is that you are struggling with, I am committed to meeting you with compassion, gentleness, and unconditional acceptance for all of who you are.
Whatever it is that you are struggling with, you don’t have to face it alone. Be it depression, anxiety, addiction, relationship issues or anything else, therapy can be a safe place to explore and heal the underlying issues that give rise to these symptoms. Whatever it is that you are struggling with, I am committed to meeting you with compassion, gentleness, and unconditional acceptance for all of who you are.
(727) 306-2265 View (727) 306-2265
Photo of Daniel Marsh, Clinical Social Work/Therapist in Saint Petersburg, FL
Daniel Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
It is important for me is to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to enjoy life. I help individuals, couples, and families to find happiness in all aspects of functioning, including emotional and sexual intimacy.
It is important for me is to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to enjoy life. I help individuals, couples, and families to find happiness in all aspects of functioning, including emotional and sexual intimacy.
(727) 732-4950 View (727) 732-4950
Photo of Solutions for Change MFT. Sylvie OConnell, Marriage & Family Therapist in Saint Petersburg, FL
Solutions for Change MFT. Sylvie OConnell
Marriage & Family Therapist, BA, MS, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
(727) 594-0959 View (727) 594-0959
Photo of Amy Parks-Urrutia, Psychologist in Saint Petersburg, FL
Amy Parks-Urrutia
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
It is my experience that an empathic approach that is strength-based and grounded in science provides the most optimal therapeutic outcomes. While the foundations of my therapeutic approach are behavioral and cognitive- behavioral, I view compassion as an integral component to the way in which I practice. I believe that growth and change are fostered in environments in which individuals are seen and heard and differences are honored. It is therefore my primary mission to provide a safe and supportive environment for each individual and family member that I work with.
It is my experience that an empathic approach that is strength-based and grounded in science provides the most optimal therapeutic outcomes. While the foundations of my therapeutic approach are behavioral and cognitive- behavioral, I view compassion as an integral component to the way in which I practice. I believe that growth and change are fostered in environments in which individuals are seen and heard and differences are honored. It is therefore my primary mission to provide a safe and supportive environment for each individual and family member that I work with.
(727) 231-5759 View (727) 231-5759
Photo of Colleen Gibbons, Registered Clinical Social Worker Intern in Saint Petersburg, FL
Colleen Gibbons
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Saint Petersburg, FL 33707
Life can be tough, and we all need a helping hand at times. Taking the step to seek support, especially if therapy is new to you, can be challenging. My commitment is to stand by your side, providing a welcoming and safe space – a place where you can explore your potential and develop the skills to move forward in a positive direction.
Life can be tough, and we all need a helping hand at times. Taking the step to seek support, especially if therapy is new to you, can be challenging. My commitment is to stand by your side, providing a welcoming and safe space – a place where you can explore your potential and develop the skills to move forward in a positive direction.
(727) 761-0522 View (727) 761-0522

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.