Therapists in San Francisco, CA

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Photo of Lyle Smith, Marriage & Family Therapist Associate in San Francisco, CA
Lyle Smith
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Waitlist for new clients
You wake up in the morning and immediately want to go back to sleep. You feel overwhelmed and exhausted by everyday microaggressions and outright bigotry. You want acceptance and understanding, but it just seems like nothing will ever change. You feel isolated, anxious, and afraid for the future. If this sounds familiar, I want you to know that you are not alone. Help is available. I specialize in working with clients across the LGBTQAI+ spectrum on issues such as being true to oneself, managing anger, self-harming behaviors, trauma, and neurodiversity.
You wake up in the morning and immediately want to go back to sleep. You feel overwhelmed and exhausted by everyday microaggressions and outright bigotry. You want acceptance and understanding, but it just seems like nothing will ever change. You feel isolated, anxious, and afraid for the future. If this sounds familiar, I want you to know that you are not alone. Help is available. I specialize in working with clients across the LGBTQAI+ spectrum on issues such as being true to oneself, managing anger, self-harming behaviors, trauma, and neurodiversity.
(415) 853-9264 View (415) 853-9264
Photo of Susan Diane Utter, Marriage & Family Therapist in San Francisco, CA
Susan Diane Utter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94112  (Online Only)
Today many people are wondering what in the world is happening out there. People seem to be separating into two very different camps; and have lost the ability to consider point of view except for their own. Families are divided, friendships ended, as we hang on to the diminishing picture of how things used to be. There is no returning to how it used to be, everything is changing. Helpers such as myself can offer a space of no judgement to explore how to navigate these times. One of my favorite sayings is "just when you think it's falling apart, it's really falling together." Does this resonate with you? If so, I may be your helper.
Today many people are wondering what in the world is happening out there. People seem to be separating into two very different camps; and have lost the ability to consider point of view except for their own. Families are divided, friendships ended, as we hang on to the diminishing picture of how things used to be. There is no returning to how it used to be, everything is changing. Helpers such as myself can offer a space of no judgement to explore how to navigate these times. One of my favorite sayings is "just when you think it's falling apart, it's really falling together." Does this resonate with you? If so, I may be your helper.
(805) 395-4318 View (805) 395-4318
Photo of Riley Jana Morgan | Autism Focused | Neurodivergent Affirming, Marriage & Family Therapist in San Francisco, CA
Riley Jana Morgan | Autism Focused | Neurodivergent Affirming
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
(415) 358-6700 View (415) 358-6700
Photo of Katja Monika Rapp, Marriage & Family Therapist in San Francisco, CA
Katja Monika Rapp
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
I believe that we all have resources within us that help us through life's difficulties and can also provide healing, but sometimes we need a little help and guidance on our way to get back on the path that is right for us. I want to help guide you back to this route and find a connection to your “Self” again, using an approach that is tailored to your individual needs. I specialize in working with individuals who struggle with eating disorders, trauma, grief, loss, LGBTQ+, HIV and AIDS, substance abuse, as well as, anxiety and depression/bipolar.
I believe that we all have resources within us that help us through life's difficulties and can also provide healing, but sometimes we need a little help and guidance on our way to get back on the path that is right for us. I want to help guide you back to this route and find a connection to your “Self” again, using an approach that is tailored to your individual needs. I specialize in working with individuals who struggle with eating disorders, trauma, grief, loss, LGBTQ+, HIV and AIDS, substance abuse, as well as, anxiety and depression/bipolar.
(415) 403-2482 View (415) 403-2482
Photo of Lindsey B Hopkins, Psychologist in San Francisco, CA
Lindsey B Hopkins
Psychologist, PhD
Verified Verified
5 Endorsed
San Francisco, CA 94115  (Online Only)
I am a licensed clinical psychologist with >15 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Traumatic Stress (PTSD); Anxiety Disorders; and Disordered Eating. I also work with many young adults undergoing life transitions, exploring career identities/trajectories, navigating romantic partnerships, etc. An increasing focus of my practice is existential in nature, assisting clients with spiritual growth and exploration.
I am a licensed clinical psychologist with >15 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Traumatic Stress (PTSD); Anxiety Disorders; and Disordered Eating. I also work with many young adults undergoing life transitions, exploring career identities/trajectories, navigating romantic partnerships, etc. An increasing focus of my practice is existential in nature, assisting clients with spiritual growth and exploration.
(510) 901-3446 View (510) 901-3446
Photo of Present Moment Wellness, LLC, Pre-Licensed Professional in San Francisco, CA
Present Moment Wellness, LLC
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94127
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma and abuse (including narcissistic), grief and loss, or neurodiversity (e.g. autism, ADHD)? Perhaps you are seeking support with transitions (e.g. divorce), intentional/cooperative living, or self-exploration (e.g. dating)? Hi, I'm Diep. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma and abuse (including narcissistic), grief and loss, or neurodiversity (e.g. autism, ADHD)? Perhaps you are seeking support with transitions (e.g. divorce), intentional/cooperative living, or self-exploration (e.g. dating)? Hi, I'm Diep. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
(415) 870-7544 View (415) 870-7544
Photo of Kellen Bullock, Marriage & Family Therapist Associate in San Francisco, CA
Kellen Bullock
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
I am passionate about attuning to and embracing all parts of the self and exploring the fullness of your identity, expression, and experience, with the therapeutic relationship being at the heart of our work together. My practice intends to create a space of safety and depth as we explore and move through complex emotions and experiences toward your goals throughout this collaborative process. My style is curious, playful, and direct, while you and I use the therapeutic relationship as a laboratory within which to facilitate the meaningful changes that will reconnect you with yourself, with life, and with the people around you.
I am passionate about attuning to and embracing all parts of the self and exploring the fullness of your identity, expression, and experience, with the therapeutic relationship being at the heart of our work together. My practice intends to create a space of safety and depth as we explore and move through complex emotions and experiences toward your goals throughout this collaborative process. My style is curious, playful, and direct, while you and I use the therapeutic relationship as a laboratory within which to facilitate the meaningful changes that will reconnect you with yourself, with life, and with the people around you.
(415) 949-3663 View (415) 949-3663
Photo of Shawanda Powell, Pre-Licensed Professional in San Francisco, CA
Shawanda Powell
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
Hello. My name is Shawanda Powell. I am currently an Associate Clinical Social Worker (ACSW). I received my Masters Degree in Social Work from Mississippi Valley State University, and have been practicing social work for over 10 years in the states of Mississippi, California, and Arkansas. I have experience in providing services to both children and adults in-patient and out-patient.
Hello. My name is Shawanda Powell. I am currently an Associate Clinical Social Worker (ACSW). I received my Masters Degree in Social Work from Mississippi Valley State University, and have been practicing social work for over 10 years in the states of Mississippi, California, and Arkansas. I have experience in providing services to both children and adults in-patient and out-patient.
(415) 903-8261 View (415) 903-8261
Photo of Robbie Richler, Marriage & Family Therapist Associate in San Francisco, CA
Robbie Richler
Marriage & Family Therapist Associate, MA, LMFT, RCC
Verified Verified
San Francisco, CA 94123
If you've come here, you're probably struggling with something you're unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you've tried to push away or fix some of these unpleasant feelings but have had little success. If you're looking for a way to resolve these issues, one that gets at the core of what's going on, I can help.
If you've come here, you're probably struggling with something you're unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you've tried to push away or fix some of these unpleasant feelings but have had little success. If you're looking for a way to resolve these issues, one that gets at the core of what's going on, I can help.
(415) 594-4238 View (415) 594-4238
Photo of Lori B Bloustein, Clinical Social Work/Therapist in San Francisco, CA
Lori B Bloustein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
It has been said that all sickness is home-sickness. Your one true life is calling and therapy is a pathway home. Having a trusted companion on the journey is invaluable in the unfolding. A good therapist is a sounding board, a guide, a coach, a compassionate ear and an excellent compass. Someone who not only creates a safe space for exploration but joins you in the weeds, helps comb through the confusions, and acts, at the same time, as a referee, an archivist and a witness. A good therapist stands out of the way when the work is moving along & gently encourages when the work is stuck or sidelined.
It has been said that all sickness is home-sickness. Your one true life is calling and therapy is a pathway home. Having a trusted companion on the journey is invaluable in the unfolding. A good therapist is a sounding board, a guide, a coach, a compassionate ear and an excellent compass. Someone who not only creates a safe space for exploration but joins you in the weeds, helps comb through the confusions, and acts, at the same time, as a referee, an archivist and a witness. A good therapist stands out of the way when the work is moving along & gently encourages when the work is stuck or sidelined.
(415) 798-9519 View (415) 798-9519
Photo of Erica L Spartos, Marriage & Family Therapist in San Francisco, CA
Erica L Spartos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
(628) 600-2894 View (628) 600-2894
Photo of Jay M Seiff-Haron, Psychologist in San Francisco, CA
Jay M Seiff-Haron
Psychologist, PsyD, MBA
Verified Verified
1 Endorsed
San Francisco, CA 94104
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
(415) 574-0973 View (415) 574-0973
Photo of Sahar Akhtar, Licensed Professional Clinical Counselor in San Francisco, CA
Sahar Akhtar
Licensed Professional Clinical Counselor, MS, LPCC, LPC, RYT
Verified Verified
1 Endorsed
San Francisco, CA 94115
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
(415) 480-5264 View (415) 480-5264
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 840-3997 View (415) 840-3997
Photo of Jazmine Whisenant, Clinical Social Work/Therapist in San Francisco, CA
Jazmine Whisenant
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
My passion has always been helping individuals through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. Whether you are grappling with with interpersonal issues, anxiety, depression, grief, identity, or everyday stress, I’m here to meet you where you’re at with compassion, patience, laughter and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns.
My passion has always been helping individuals through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. Whether you are grappling with with interpersonal issues, anxiety, depression, grief, identity, or everyday stress, I’m here to meet you where you’re at with compassion, patience, laughter and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns.
(510) 890-0629 View (510) 890-0629
Photo of Iliana Gesheva, Marriage & Family Therapist in San Francisco, CA
Iliana Gesheva
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94112
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
(628) 213-7635 View (628) 213-7635
Photo of Dana Furtado, Clinical Social Work/Therapist in San Francisco, CA
Dana Furtado
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94116
Fostering a climate of emotional safety and trust is paramount. When a person feels safe being vulnerable, they can begin the work of healing and change.
Fostering a climate of emotional safety and trust is paramount. When a person feels safe being vulnerable, they can begin the work of healing and change.
(415) 360-3908 View (415) 360-3908
Photo of Jennifer Baity, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Baity
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
(415) 649-9794 View (415) 649-9794
Photo of Holly Oswald, Psychologist in San Francisco, CA
Holly Oswald
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110
Waitlist for new clients
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
(415) 969-2073 View (415) 969-2073
Photo of Heather Ann Findlay, Marriage & Family Therapist in San Francisco, CA
Heather Ann Findlay
Marriage & Family Therapist, MFT
Verified Verified
6 Endorsed
San Francisco, CA 94102
Not accepting new clients
Perhaps you are struggling with depression or anxiety; perhaps you had a difficult childhood; maybe you are seeking a deeper, even spiritual connection to yourself, others, the universe. I strongly believe that your capacity to heal lies within you, and that my role is to create a safe place so that your inner healer can work its natural magic.
Perhaps you are struggling with depression or anxiety; perhaps you had a difficult childhood; maybe you are seeking a deeper, even spiritual connection to yourself, others, the universe. I strongly believe that your capacity to heal lies within you, and that my role is to create a safe place so that your inner healer can work its natural magic.
(415) 712-2569 View (415) 712-2569

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$188

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.