Therapists in Monroe, WI

Photo of Susan M Shanks, Licensed Professional Counselor in Monroe, WI
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Monroe, WI 53566
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
(608) 530-0736 View (608) 530-0736
Photo of LeBaron Counseling Services, Counselor in Monroe, WI
LeBaron Counseling Services
Counselor, LCPC, NCC
Verified Verified
Monroe, WI 53566
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
(815) 496-6505 View (815) 496-6505
Photo of Heidi Lobdell, Licensed Clinical Professional Counselor in Monroe, WI
Heidi Lobdell
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
1 Endorsed
Monroe, WI 53566
Sincerely Therapy is Opening in June 2024! We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy provides adults (18-70yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
Sincerely Therapy is Opening in June 2024! We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy provides adults (18-70yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
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Online Therapists

Photo of Claudia Beck Asztalos, Licensed Professional Counselor in Monroe, WI
Claudia Beck Asztalos
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
(414) 626-9606 View (414) 626-9606
Photo of Megan Williams, Licensed Professional Counselor in Monroe, WI
Megan Williams
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53218  (Online Only)
I am a firm believer in the power of the stories that we tell about ourselves and our experiences. Sometimes experiences like changes in relationship status, career changes, new education experiences, or entering a new phase of life can cause us to buy into a negative story narrated by our inner critic, leading to symptoms like racing thoughts, low energy, decreased feelings of self-worth, etc.. In sessions we will examine how past, present, and ongoing experiences shape your current story and identity. Together we will work to create a new story that includes your identified values, strengths, life goals, and accomplishments.
I am a firm believer in the power of the stories that we tell about ourselves and our experiences. Sometimes experiences like changes in relationship status, career changes, new education experiences, or entering a new phase of life can cause us to buy into a negative story narrated by our inner critic, leading to symptoms like racing thoughts, low energy, decreased feelings of self-worth, etc.. In sessions we will examine how past, present, and ongoing experiences shape your current story and identity. Together we will work to create a new story that includes your identified values, strengths, life goals, and accomplishments.
(262) 218-3369 View (262) 218-3369
Photo of Sharon Fedderly, Psychologist in Monroe, WI
Sharon Fedderly
Psychologist, PsyD
Verified Verified
Mequon, WI 53092
Sharon Fedderly is a psychologist who has been practicing since 1988. She received her doctorate from Northwestern University in Clinical Psychology. Sharon approaches her clinical work from the perspective of her client's life and relationship experiences, thought patterns and unique strengths. Sharon helps clients develop tools to manage their challenges so they can optimally live their lives. When working with children and adolescents, she works closely with parents and families. Sharon's main areas of focus are trauma/PTSD, ADHD, depression and chronic illness.
Sharon Fedderly is a psychologist who has been practicing since 1988. She received her doctorate from Northwestern University in Clinical Psychology. Sharon approaches her clinical work from the perspective of her client's life and relationship experiences, thought patterns and unique strengths. Sharon helps clients develop tools to manage their challenges so they can optimally live their lives. When working with children and adolescents, she works closely with parents and families. Sharon's main areas of focus are trauma/PTSD, ADHD, depression and chronic illness.
(262) 592-5011 View (262) 592-5011
Photo of Domaz Wellington, Licensed Professional Counselor in Monroe, WI
Domaz Wellington
Licensed Professional Counselor, MA, LPC, MFT-TI, CRC
Verified Verified
Milwaukee, WI 53224
Do you sometimes find yourself experiencing various life challenges? Do you ever feel overwhelmed, puzzled, uncertain, and maybe even afraid? These are not uncommon challenges but are stepping stones to something greater. I can help you look at the impossibilities of life as possibilities for growth and transformation. As a Licensed Professional Counselor, Marriage and Family Therapist In-Training, Certified Rehabilitation Counselor, and Life Coach, I work with clients by developing an authentic, evidence-based therapeutic approach to therapy that works for you.
Do you sometimes find yourself experiencing various life challenges? Do you ever feel overwhelmed, puzzled, uncertain, and maybe even afraid? These are not uncommon challenges but are stepping stones to something greater. I can help you look at the impossibilities of life as possibilities for growth and transformation. As a Licensed Professional Counselor, Marriage and Family Therapist In-Training, Certified Rehabilitation Counselor, and Life Coach, I work with clients by developing an authentic, evidence-based therapeutic approach to therapy that works for you.
(262) 846-5882 View (262) 846-5882
Photo of Vivian Tamkin, Psychologist in Monroe, WI
Vivian Tamkin
Psychologist, LP
Verified Verified
Madison, WI 53711
Vivian L. Tamkin, PhD is a licensed psychologist (CA and WI), who has been practicing child and family psychotherapy since 2002. Dr. Tamkin has a PhD in Counseling Psychology, with a minor in Child Clinical Psychology, from Southern Illinois University, Carbondale, and an MA degree in Marriage and Family Therapy from Pacific Oaks College and Children's School. Dr. Tamkin also has a BA degree in Child Development, with an emphasis in Child Mental Health from California State University, Northridge. Go Matadors! Dr. Tamkin's theoretical approach to clinical practice is rooted in a relational, life course lens.
Vivian L. Tamkin, PhD is a licensed psychologist (CA and WI), who has been practicing child and family psychotherapy since 2002. Dr. Tamkin has a PhD in Counseling Psychology, with a minor in Child Clinical Psychology, from Southern Illinois University, Carbondale, and an MA degree in Marriage and Family Therapy from Pacific Oaks College and Children's School. Dr. Tamkin also has a BA degree in Child Development, with an emphasis in Child Mental Health from California State University, Northridge. Go Matadors! Dr. Tamkin's theoretical approach to clinical practice is rooted in a relational, life course lens.
(608) 557-8762 View (608) 557-8762
Photo of Rachel Korman, Pre-Licensed Professional in Monroe, WI
Rachel Korman
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
(262) 747-2173 x745 View (262) 747-2173 x745
Photo of Emily Klos in Monroe, WI
Emily Klos
MSW, APSW
Verified Verified
West Bend, WI 53095
I am extremely passionate about working with women who are experiencing infertility, birth trauma and postpartum depression. I am also very passionate about helping caregivers and patients of all ages experiencing chronic health conditions like cancer. I also work with clients experiencing anxiety, depression, trauma, ADHD, medical trauma and life transitions.
I am extremely passionate about working with women who are experiencing infertility, birth trauma and postpartum depression. I am also very passionate about helping caregivers and patients of all ages experiencing chronic health conditions like cancer. I also work with clients experiencing anxiety, depression, trauma, ADHD, medical trauma and life transitions.
(262) 205-0234 View (262) 205-0234
Photo of Madeleine Manning, Marriage & Family Therapist in Monroe, WI
Madeleine Manning
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
As a Licensed Marriage and Family Therapist, Madeleine takes into account all of the systems in your life that contribute to who you are and what you are experiencing. Madeleine works with folks 18+ who have an interest in exploring their identity, those who are experiencing anxiety, depression, relational distress, or difficulties resulting from traumatic experiences. She welcomes clients of all different backgrounds, ethnicities, bodies, abilities, and cultures. Madeleine is LGBTQIA+ affirming.
As a Licensed Marriage and Family Therapist, Madeleine takes into account all of the systems in your life that contribute to who you are and what you are experiencing. Madeleine works with folks 18+ who have an interest in exploring their identity, those who are experiencing anxiety, depression, relational distress, or difficulties resulting from traumatic experiences. She welcomes clients of all different backgrounds, ethnicities, bodies, abilities, and cultures. Madeleine is LGBTQIA+ affirming.
(608) 292-6103 View (608) 292-6103
Photo of Shelby Brandsma, Clinical Social Work/Therapist in Monroe, WI
Shelby Brandsma
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Beaver Dam, WI 53916
I have been a Social Worker for over 25 years working with children and families. I specialize in Family Court dynamics including performing evaluations, therapy, co-parent work and supervising parenting time. I use play and art to assist young people and even adults to feel comfortable. My goal is to provide an environment for individuals to feel safe and connected.
I have been a Social Worker for over 25 years working with children and families. I specialize in Family Court dynamics including performing evaluations, therapy, co-parent work and supervising parenting time. I use play and art to assist young people and even adults to feel comfortable. My goal is to provide an environment for individuals to feel safe and connected.
(920) 289-4036 View (920) 289-4036
Photo of William P. Reich, Psychologist in Monroe, WI
William P. Reich
Psychologist, PhD, ABPP
Verified Verified
Lake Geneva, WI 53147
Psychotherapy is a lot like gardening. Even a small plot will add beauty and harmony to life, for the process of gardening is just as rewarding as the size of the crop. Generally, deeper tilling leads to better results: roots reach deeper into sources of nurturance, and are better protected from the stresses of heat, cold and drought. In a crisis, chemical treatments may be helpful, but be cautious: they may reduce the garden's natural resilience and carry the risk of dependence; they should be used judiciously and withdrawn as soon as possible.
Psychotherapy is a lot like gardening. Even a small plot will add beauty and harmony to life, for the process of gardening is just as rewarding as the size of the crop. Generally, deeper tilling leads to better results: roots reach deeper into sources of nurturance, and are better protected from the stresses of heat, cold and drought. In a crisis, chemical treatments may be helpful, but be cautious: they may reduce the garden's natural resilience and carry the risk of dependence; they should be used judiciously and withdrawn as soon as possible.
(847) 969-5147 View (847) 969-5147
Photo of Sara Beth Austin, Counselor in Monroe, WI
Sara Beth Austin
Counselor, MA, MA, NCC, DARTT, RYT
Verified Verified
2 Endorsed
Madison, WI 53705
Are your own high standards wearing you down? Tired of constantly striving, but unable to relax? Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can help you become more flexible, spontaneous, and authentic.
Are your own high standards wearing you down? Tired of constantly striving, but unable to relax? Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can help you become more flexible, spontaneous, and authentic.
(608) 564-5961 View (608) 564-5961
Photo of Jason Levine, Licensed Professional Counselor in Monroe, WI
Jason Levine
Licensed Professional Counselor
Verified Verified
Madison, WI 53711
Jason's presence is reassuring, as his competence is immediately apparent. He pays close attention, and his keen analytical eye will discern patterns, irrational thinking habits, and unintentionally self-defeating behaviors that one may have engaged in for years. With extensive experience providing direct support to individuals with disabilities and their caretakers, Jason is happy to have broadened his practice area to include a fuller range of concerns. Jason enjoys helping individuals who are struggling with issues around life direction and finding meaning.
Jason's presence is reassuring, as his competence is immediately apparent. He pays close attention, and his keen analytical eye will discern patterns, irrational thinking habits, and unintentionally self-defeating behaviors that one may have engaged in for years. With extensive experience providing direct support to individuals with disabilities and their caretakers, Jason is happy to have broadened his practice area to include a fuller range of concerns. Jason enjoys helping individuals who are struggling with issues around life direction and finding meaning.
(608) 580-5478 View (608) 580-5478
Photo of Diamond Haynes, Pre-Licensed Professional in Monroe, WI
Diamond Haynes
Pre-Licensed Professional, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
My passion has always been to help others achieve their level of success and happiness. Everyone deserves to live a life free from whatever obstacles they feel are holding them back. No one should feel they have to face their struggles on their own which is why I am here to help you figure things out. I strive to create a non judgmental, safe and welcoming space for all my clients to achieve their desired goals.
My passion has always been to help others achieve their level of success and happiness. Everyone deserves to live a life free from whatever obstacles they feel are holding them back. No one should feel they have to face their struggles on their own which is why I am here to help you figure things out. I strive to create a non judgmental, safe and welcoming space for all my clients to achieve their desired goals.
(414) 928-2748 View (414) 928-2748
Photo of Evan Hart, Licensed Professional Counselor in Monroe, WI
Evan Hart
Licensed Professional Counselor, LPC
Verified Verified
Racine, WI 53406
Evan Hart is a licensed professional counselor. His clinical focus is helping individual adults with a variety of concerns including anxiety, depression, trauma, stress management, and transitional issues. Evan works with clients from a person-centered outlook employing Cognitive-Behavioral Therapy, Motivational Interviewing, and a variety of other therapeutic models. He uses evidence-based and research informed assessment and intervention practices in his work. It is essential for Evan to create a safe space in which empathic collaboration with clients will yield a customized plan that helps them progress towards identified goals.
Evan Hart is a licensed professional counselor. His clinical focus is helping individual adults with a variety of concerns including anxiety, depression, trauma, stress management, and transitional issues. Evan works with clients from a person-centered outlook employing Cognitive-Behavioral Therapy, Motivational Interviewing, and a variety of other therapeutic models. He uses evidence-based and research informed assessment and intervention practices in his work. It is essential for Evan to create a safe space in which empathic collaboration with clients will yield a customized plan that helps them progress towards identified goals.
(262) 846-5460 View (262) 846-5460
Photo of John Morrell, Psychologist in Monroe, WI
John Morrell
Psychologist, PsyD
Verified Verified
Milwaukee, WI 53207
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
(414) 667-5109 View (414) 667-5109
Photo of American Behavioral Clinics in Monroe, WI
American Behavioral Clinics
Verified Verified
Mequon, WI 53092
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
(414) 420-9694 View (414) 420-9694
Photo of Anxiety And Eating Disorder Therapist Jordan Paniagua, Counselor in Monroe, WI
Anxiety And Eating Disorder Therapist Jordan Paniagua
Counselor, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53045
Welcome! I'm Jordan, and I'm glad you found my profile! As a licensed professional counselor, I'm deeply dedicated to helping my clients navigate their challenges and emerge as stronger individuals. When I established EverGlow Therapy, my goal was to cultivate a warm and inviting space where individuals could embark on their healing journeys free from judgment. Therapy is a journey that requires both vulnerability and courage, and I'm here to support you every step of the way. My firm belief is that each client's path is unique, which is why I am committed to tailoring a personalized approach to help you achieve your therapy goals.
Welcome! I'm Jordan, and I'm glad you found my profile! As a licensed professional counselor, I'm deeply dedicated to helping my clients navigate their challenges and emerge as stronger individuals. When I established EverGlow Therapy, my goal was to cultivate a warm and inviting space where individuals could embark on their healing journeys free from judgment. Therapy is a journey that requires both vulnerability and courage, and I'm here to support you every step of the way. My firm belief is that each client's path is unique, which is why I am committed to tailoring a personalized approach to help you achieve your therapy goals.
(262) 379-8647 View (262) 379-8647

How does your Therapist compare?

Number of Therapists in Monroe, WI

< 10

Therapists in Monroe, WI who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Life Coaching
100% Grief
100% Parenting

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
67% The Alliance
67% Cigna and Evernorth

How Therapists in Monroe, WI see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Monroe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.