Therapists in Madison, WI

View neighborhoods in Madison
Photo of Dustin Seth Lewis, Pre-Licensed Professional in Madison, WI
Dustin Seth Lewis
Pre-Licensed Professional, MA
Verified Verified
Madison, WI 53715
I am excited to work with individuals from all backgrounds, including children, couples, and members of the LGBTQIA+ community. I am most experienced in working with anxiety, depression, and academic stress, while working to gain more experience with other client needs. As a veteran myself, I am also passionate about working with service-members, veterans, and military-affiliated individuals around the unique challenges of military life. I seek to provide a space free of judgement or criticism, where individuals can begin to heal from the challenges and traumas of life.
I am excited to work with individuals from all backgrounds, including children, couples, and members of the LGBTQIA+ community. I am most experienced in working with anxiety, depression, and academic stress, while working to gain more experience with other client needs. As a veteran myself, I am also passionate about working with service-members, veterans, and military-affiliated individuals around the unique challenges of military life. I seek to provide a space free of judgement or criticism, where individuals can begin to heal from the challenges and traumas of life.
(608) 557-3169 x133 View (608) 557-3169 x133
Photo of Cassie LaMarche, Pre-Licensed Professional in Madison, WI
Cassie LaMarche
Pre-Licensed Professional, MS, LPC-IT, NCC
Verified Verified
1 Endorsed
Madison, WI 53718
Struggling with overwhelming thoughts and behaviors? Do you wish to find relief but are really struggling to make the changes that you want to have? Or are you looking for a supportive environment to work on your concerns and talk about things that are going on? Therapy can be intimidating, and I get that. I'm here to help you reach your goals in a comfortable environment.
Struggling with overwhelming thoughts and behaviors? Do you wish to find relief but are really struggling to make the changes that you want to have? Or are you looking for a supportive environment to work on your concerns and talk about things that are going on? Therapy can be intimidating, and I get that. I'm here to help you reach your goals in a comfortable environment.
(608) 496-9898 View (608) 496-9898
Photo of Amal Othman, Clinical Social Work/Therapist in Madison, WI
Amal Othman
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53703
Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge or adversity. I provide a brave space for holistic health and well-being. I offer compassionate and integrative counseling to individuals and couples. I explore with you the practice of resilience, the embodiment of wellness, and how to access your innate wisdom to empower yourself and improve the quality of your life. My clinical approach is influenced by Internal Family Systems, somatic psychotherapy, and various relational, cognitive, and behavioral modalities.
Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge or adversity. I provide a brave space for holistic health and well-being. I offer compassionate and integrative counseling to individuals and couples. I explore with you the practice of resilience, the embodiment of wellness, and how to access your innate wisdom to empower yourself and improve the quality of your life. My clinical approach is influenced by Internal Family Systems, somatic psychotherapy, and various relational, cognitive, and behavioral modalities.
(608) 200-3215 View (608) 200-3215
Photo of Liz Light, Marriage & Family Therapist in Madison, WI
Liz Light
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Madison, WI 53704
Waitlist for new clients
Greetings! Sometimes we benefit from a non-biased, affirming source of support to open new pathways to pleasure and fulfillment - both of which we are all inherently deserving of. I invite clients to come as their authentic selves, explore the nuance of “what is,” and challenge narratives they may be ready to shed. As a systemic therapist, I believe all systems we exist within impact us. Clients can expect to explore thoughts, feelings, and behaviors as experiences informed by family, partnership, community, work, and broader social systems.
Greetings! Sometimes we benefit from a non-biased, affirming source of support to open new pathways to pleasure and fulfillment - both of which we are all inherently deserving of. I invite clients to come as their authentic selves, explore the nuance of “what is,” and challenge narratives they may be ready to shed. As a systemic therapist, I believe all systems we exist within impact us. Clients can expect to explore thoughts, feelings, and behaviors as experiences informed by family, partnership, community, work, and broader social systems.
(608) 979-7417 View (608) 979-7417
Photo of Merija Eisen, Marriage & Family Therapist in Madison, WI
Merija Eisen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53703
Not accepting new clients
The confusion that comes with anxiety, depression, or conflicted relationships can make any person feels as if they are stumbling in the dark, unable to remember positive experiences such as simple happiness, curiosity, and fulfillment. Effective psychotherapy is like "turning on the lights" of awareness, allowing us to recover internal clarity, healthy connection with others, and meaningful sense of direction.
The confusion that comes with anxiety, depression, or conflicted relationships can make any person feels as if they are stumbling in the dark, unable to remember positive experiences such as simple happiness, curiosity, and fulfillment. Effective psychotherapy is like "turning on the lights" of awareness, allowing us to recover internal clarity, healthy connection with others, and meaningful sense of direction.
(608) 473-3192 x10 View (608) 473-3192 x10
Photo of Marisol McElroy Lopez, Marriage & Family Therapist in Madison, WI
Marisol McElroy Lopez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705  (Online Only)
As a bilingual, bicultural individual, and former police officer, I can understand the difficulty facing trauma, daily challenges, and grief. I believe in treating everyone with respect, sensitivity, compassion, and meeting you at your comfort level. Taking the first step to sign up for therapy can take courage as you are stepping into uncomfortable territory. I am here to support, guide, and empower you through this journey. As a systemic therapist, not only do I see you as an individual but every facet in your life, how they can affect you, and how we can influence them to best achieve your therapy goals.
As a bilingual, bicultural individual, and former police officer, I can understand the difficulty facing trauma, daily challenges, and grief. I believe in treating everyone with respect, sensitivity, compassion, and meeting you at your comfort level. Taking the first step to sign up for therapy can take courage as you are stepping into uncomfortable territory. I am here to support, guide, and empower you through this journey. As a systemic therapist, not only do I see you as an individual but every facet in your life, how they can affect you, and how we can influence them to best achieve your therapy goals.
(608) 912-3861 View (608) 912-3861
Photo of Kiki Engle, Clinical Social Work/Therapist in Madison, WI
Kiki Engle
Clinical Social Work/Therapist, LCSW, LMSW-C, EXAT-IT
Verified Verified
Madison, WI 53703
Welcome! You deserve good things from life. To feel better when you're hurting. To turn mistakes into growth, not self-hate. To find people who accept you as you are. To become who you truly want to be. Sometimes these things may feel impossible. I'll help you find what you seek, whether it's your path, your people or your passion. I can also help you discover your unique strengths and turn them into superpowers.
Welcome! You deserve good things from life. To feel better when you're hurting. To turn mistakes into growth, not self-hate. To find people who accept you as you are. To become who you truly want to be. Sometimes these things may feel impossible. I'll help you find what you seek, whether it's your path, your people or your passion. I can also help you discover your unique strengths and turn them into superpowers.
(608) 602-3331 View (608) 602-3331
Photo of Steven A. Elkind, Psychologist in Madison, WI
Steven A. Elkind
Psychologist, PhD
Verified Verified
Madison, WI 53713
Not accepting new clients
Real change lies in a person’s willingness to become more of who they are rather than trying to become what they are not. You are not a problem to be solved or fixed. Competent therapy offers no gimmicks, no quick fixes-- what matters is a willingness to explore who you are rather than who you "should" be. I cannot promise quick and easy relief from your suffering. What I can promise is my full attention and engagement. Every difficulty is an opportunity; perhaps not a welcome opportunity but your struggle has meaning—you are not satisfied with the status quo, you have not given up.
Real change lies in a person’s willingness to become more of who they are rather than trying to become what they are not. You are not a problem to be solved or fixed. Competent therapy offers no gimmicks, no quick fixes-- what matters is a willingness to explore who you are rather than who you "should" be. I cannot promise quick and easy relief from your suffering. What I can promise is my full attention and engagement. Every difficulty is an opportunity; perhaps not a welcome opportunity but your struggle has meaning—you are not satisfied with the status quo, you have not given up.
(608) 851-2068 View (608) 851-2068
Photo of Karen Borkowski, Clinical Social Work/Therapist in Madison, WI
Karen Borkowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Madison, WI 53713
Are you looking for help with the stress and anxiety you’re feeling each day? The overwhelm has gotten to a point where it’s affecting every part of your life, and you’re not sure what to do. Is life going to be like this forever? No one seems to understand what you’re going through, and you wish you could just let go of everything that is weighing you down. Maybe you saw something about mental health on TikTok and immediately thought: “That sounds just like me.” You’ve found a safe place where you can feel supported in taking the next steps towards relief, learning more about yourself, and embracing the future.
Are you looking for help with the stress and anxiety you’re feeling each day? The overwhelm has gotten to a point where it’s affecting every part of your life, and you’re not sure what to do. Is life going to be like this forever? No one seems to understand what you’re going through, and you wish you could just let go of everything that is weighing you down. Maybe you saw something about mental health on TikTok and immediately thought: “That sounds just like me.” You’ve found a safe place where you can feel supported in taking the next steps towards relief, learning more about yourself, and embracing the future.
(608) 439-4047 View (608) 439-4047
Photo of Phoenix Rising Therapy, LLC, Clinical Social Work/Therapist in Madison, WI
Phoenix Rising Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, SEP-IT
Verified Verified
Madison, WI 53704
I am a true believer in the power of connection and authenticity in the healing journey. I thrive to create a safe, welcoming, supportive and compassionate space. I am passionate about helping teens and adults across the lifespan restore hope and embark on a journey of self-discovery, healing, and self-acceptance using an individualized approach tailored to the unique needs of each client. A relational and strengths-based style, mindfulness, somatic awareness, EMDR, body-based therapy modalities, creative arts and expression are important components of my work.
I am a true believer in the power of connection and authenticity in the healing journey. I thrive to create a safe, welcoming, supportive and compassionate space. I am passionate about helping teens and adults across the lifespan restore hope and embark on a journey of self-discovery, healing, and self-acceptance using an individualized approach tailored to the unique needs of each client. A relational and strengths-based style, mindfulness, somatic awareness, EMDR, body-based therapy modalities, creative arts and expression are important components of my work.
(608) 200-2090 View (608) 200-2090
Photo of Alexandra Iverson, Marriage & Family Therapist in Madison, WI
Alexandra Iverson
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53713
Alex Iverson is a Licensed Marriage and Family Therapist in Wisconsin with 4 years of experience. She graduated from Edgewood College with a Master of Science in Marriage and Family Therapy. Alex believes in an all-encompassing and collaborative treatment perspective. She strives to create a non-judgmental environment for patients to share openly and comfortably. Her therapeutic approach puts emphasis on strengths, developing new coping skills, building healthy support systems, and utilizing community resources. In her spare time, Alex enjoys hiking, music, and spending time with her kids.
Alex Iverson is a Licensed Marriage and Family Therapist in Wisconsin with 4 years of experience. She graduated from Edgewood College with a Master of Science in Marriage and Family Therapy. Alex believes in an all-encompassing and collaborative treatment perspective. She strives to create a non-judgmental environment for patients to share openly and comfortably. Her therapeutic approach puts emphasis on strengths, developing new coping skills, building healthy support systems, and utilizing community resources. In her spare time, Alex enjoys hiking, music, and spending time with her kids.
(608) 496-9443 View (608) 496-9443
Photo of Kathryn White, Psychologist in Madison, WI
Kathryn White
Psychologist, PhD
Verified Verified
Madison, WI 53703
Waitlist for new clients
I firmly believe in the possibility and power of personal change. And having a little support or guidance along the way!  Therapy can be as simple as having an hour to talk about you with a good listener.  It can also mean digging deep into family issues, attachment patterns, and current interpersonal relationships.  Perhaps you want to learn strategies for reducing anxiety.  Or discover why that co-worker brings out so much stress and what to do about it… I first like to learn about your goals - what are you hiring me for?  Then we’ll develop a plan to work together toward them.
I firmly believe in the possibility and power of personal change. And having a little support or guidance along the way!  Therapy can be as simple as having an hour to talk about you with a good listener.  It can also mean digging deep into family issues, attachment patterns, and current interpersonal relationships.  Perhaps you want to learn strategies for reducing anxiety.  Or discover why that co-worker brings out so much stress and what to do about it… I first like to learn about your goals - what are you hiring me for?  Then we’ll develop a plan to work together toward them.
(608) 200-2692 View (608) 200-2692
Photo of Elizabeth Disch, Licensed Professional Counselor in Madison, WI
Elizabeth Disch
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53711
Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.
Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.
(608) 433-2516 View (608) 433-2516
Photo of Katie Lindskog, Licensed Professional Counselor in Madison, WI
Katie Lindskog
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53718  (Online Only)
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
(262) 355-4797 View (262) 355-4797
Photo of Mikayla T Phan, Marriage & Family Therapist in Madison, WI
Mikayla T Phan
Marriage & Family Therapist, LMFT, C-PD, ADHDCSP
Verified Verified
Madison, WI 53719  (Online Only)
I bring to the table over 20 years of experience and research in one single disorder, ADHD. My previous role as an ADHD Coach helping individuals, couples, and families has now transitioned into a new role in psychotherapy as a Marriage and Family Therapist specializing in ADHD. I also offer formal ADHD diagnostic testing for children and adults. My ADHD treatment emphasizes education on ADHD and strategies designed to manage symptoms. Challenges within relationships are also a focus, especially to strengthen relationships affected by ADHD.
I bring to the table over 20 years of experience and research in one single disorder, ADHD. My previous role as an ADHD Coach helping individuals, couples, and families has now transitioned into a new role in psychotherapy as a Marriage and Family Therapist specializing in ADHD. I also offer formal ADHD diagnostic testing for children and adults. My ADHD treatment emphasizes education on ADHD and strategies designed to manage symptoms. Challenges within relationships are also a focus, especially to strengthen relationships affected by ADHD.
(608) 315-5919 View (608) 315-5919
Photo of Steven Blank, Marriage & Family Therapist in Madison, WI
Steven Blank
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53711
Steve Blank is a licensed marriage and family therapist who works with couples and adult individuals seeking greater satisfaction in their lives and in their relationships. Steve believes that everyone has the capacity to grow and change. He works with people who may be questioning their connection to one another or who feel stuck, unmotivated, or afraid. As a family therapist, Steve encourages people to explore how the different systems they are a part of impact the quality of their lives. How does their family function? Their place of work? Their culture?.
Steve Blank is a licensed marriage and family therapist who works with couples and adult individuals seeking greater satisfaction in their lives and in their relationships. Steve believes that everyone has the capacity to grow and change. He works with people who may be questioning their connection to one another or who feel stuck, unmotivated, or afraid. As a family therapist, Steve encourages people to explore how the different systems they are a part of impact the quality of their lives. How does their family function? Their place of work? Their culture?.
(608) 420-2333 View (608) 420-2333
Photo of Kelsey Ballantyne (Nee Schraufnagel), Psychologist in Madison, WI
Kelsey Ballantyne (Nee Schraufnagel)
Psychologist, PsyD
Verified Verified
Madison, WI 53705
I am passionate about the work that I do: helping others enhance their lives in meaningful and lasting ways. You might feel stuck--maybe exhausted--from a struggle with anxiety, stress, and/or depression, leading to a less fulfilling and smaller world around you. Many of us never learned what to do with emotionally or physically distressing experiences; in fact, we're often told to "get over it", "don't worry," or "just do it," which is rarely helpful. It is possible, however, that despite your best efforts, the ways that you are reacting to painful thoughts, emotions, or sensations could actually be increasing your suffering.
I am passionate about the work that I do: helping others enhance their lives in meaningful and lasting ways. You might feel stuck--maybe exhausted--from a struggle with anxiety, stress, and/or depression, leading to a less fulfilling and smaller world around you. Many of us never learned what to do with emotionally or physically distressing experiences; in fact, we're often told to "get over it", "don't worry," or "just do it," which is rarely helpful. It is possible, however, that despite your best efforts, the ways that you are reacting to painful thoughts, emotions, or sensations could actually be increasing your suffering.
(608) 400-0138 View (608) 400-0138
Photo of Aaron Doeppers, Marriage & Family Therapist in Madison, WI
Aaron Doeppers
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53719
Not accepting new clients
“You are not a machine with broken parts,” writes author Yohann Hari. We are humans on this challenging journey of life. We navigate love and loneliness, trauma and triumph, and endless messages from our culture which say we are not successful enough, attractive enough, rich enough…good enough. I have a different idea—you are enough! In therapy, I provide safe, non-judgmental space to meet you in the full context of your life, family, culture, and dreams for the future. Let me help you find and heal your true self and build authentic relationships that make your life less stressful and more meaningful.
“You are not a machine with broken parts,” writes author Yohann Hari. We are humans on this challenging journey of life. We navigate love and loneliness, trauma and triumph, and endless messages from our culture which say we are not successful enough, attractive enough, rich enough…good enough. I have a different idea—you are enough! In therapy, I provide safe, non-judgmental space to meet you in the full context of your life, family, culture, and dreams for the future. Let me help you find and heal your true self and build authentic relationships that make your life less stressful and more meaningful.
(608) 200-2836 View (608) 200-2836
Photo of Katherine Usher, Marriage & Family Therapist Intern in Madison, WI
Katherine Usher
Marriage & Family Therapist Intern, MFT-IT
Verified Verified
1 Endorsed
Madison, WI 53711
I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.
I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.
(608) 465-4661 View (608) 465-4661
Photo of Alexandra Berthelon-Lathrop, Counselor in Madison, WI
Alexandra Berthelon-Lathrop
Counselor, MS, LPC
Verified Verified
Madison, WI 53718
I am passionate about working with children, adolescents, and adults experiencing difficult situations that have prevented them from living a healthier lifestyle. My mission is to help you name what's keeping you stuck and identify individual strengths that will help overcome those challenges. I am there to support you in finding and becoming the best version of yourself by letting go of old patterns of thinking and behaviors that are stopping you from being who you want to be. I am also available to provide services in Spanish, as it is my native language.
I am passionate about working with children, adolescents, and adults experiencing difficult situations that have prevented them from living a healthier lifestyle. My mission is to help you name what's keeping you stuck and identify individual strengths that will help overcome those challenges. I am there to support you in finding and becoming the best version of yourself by letting go of old patterns of thinking and behaviors that are stopping you from being who you want to be. I am also available to provide services in Spanish, as it is my native language.
(608) 465-4344 View (608) 465-4344

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
75% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
50% BlueCross and BlueShield
50% Other

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.