Therapists in Maitland, FL

Photo of Kristen H. Umholtz, Counselor in Maitland, FL
Kristen H. Umholtz
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Maitland, FL 32751
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
(321) 541-4482 View (321) 541-4482
Photo of Dr. Jeremiah T. Stokes, Counselor in Maitland, FL
Dr. Jeremiah T. Stokes
Counselor, EdD, LMHC, NCC
Verified Verified
Maitland, FL 32751
My primary goal as a professional psychotherapist is to help people grow. I provide individualized and evidenced-based counseling practices that are tailored to fit an individual's specific needs. I help people to identify the challenges within their lives that may be creating barriers to their happiness, peace and success. I also work collaboratively with people to establish solution-oriented methods to overcoming challenges and problems. A great deal of my practice is based around helping people tap into their own strengths, while helping them achieve self-empowerment, insight and awareness. My objective is to help people develop.
My primary goal as a professional psychotherapist is to help people grow. I provide individualized and evidenced-based counseling practices that are tailored to fit an individual's specific needs. I help people to identify the challenges within their lives that may be creating barriers to their happiness, peace and success. I also work collaboratively with people to establish solution-oriented methods to overcoming challenges and problems. A great deal of my practice is based around helping people tap into their own strengths, while helping them achieve self-empowerment, insight and awareness. My objective is to help people develop.
(407) 269-8425 View (407) 269-8425
Photo of Tammy Mccallister, Licensed Mental Health Counselor in Maitland, FL
Tammy Mccallister
Licensed Mental Health Counselor, LMHC
Verified Verified
Maitland, FL 32751
There is nothing I enjoy more than to see the transformation that can take place during the therapy process. It is inspiring to witness peoples ability to change their perspective about themselves and about their individual problems. My goal is to provide a safe environment for people to learn and grow into people they choose and my role is to guide them in the process. I specialize in working with persons who have experienced trauma and primarily use EMDR (Eye Movement Desensitization Reprocessing) therapy to heal past wounds. EMDR's mission is to create global healing, health and hope.
There is nothing I enjoy more than to see the transformation that can take place during the therapy process. It is inspiring to witness peoples ability to change their perspective about themselves and about their individual problems. My goal is to provide a safe environment for people to learn and grow into people they choose and my role is to guide them in the process. I specialize in working with persons who have experienced trauma and primarily use EMDR (Eye Movement Desensitization Reprocessing) therapy to heal past wounds. EMDR's mission is to create global healing, health and hope.
(321) 392-6869 View (321) 392-6869
Photo of Outlook Mental Health, LLC, Counselor in Maitland, FL
Outlook Mental Health, LLC
Counselor, LMHC
Verified Verified
2 Endorsed
Maitland, FL 32751
Need someone to talk to? Outlook Mental Health, helping people in the Greater Orlando area, is a premier mental health practice dedicated to supporting individuals on their path to well-being. At Outlook Mental Health, we offer a comprehensive range of therapeutic services to address a wide range of concerns. From working with young adults to the seasoned professional, our therapists specialize in assisting individuals dealing with deep depression, anxiety, relationship struggles, communication barriers, and trauma. Outlook Mental Health is designed to meet your unique needs and foster meaningful growth and healing.
Need someone to talk to? Outlook Mental Health, helping people in the Greater Orlando area, is a premier mental health practice dedicated to supporting individuals on their path to well-being. At Outlook Mental Health, we offer a comprehensive range of therapeutic services to address a wide range of concerns. From working with young adults to the seasoned professional, our therapists specialize in assisting individuals dealing with deep depression, anxiety, relationship struggles, communication barriers, and trauma. Outlook Mental Health is designed to meet your unique needs and foster meaningful growth and healing.
(407) 809-3150 View (407) 809-3150
Photo of Christy McNamara, Clinical Social Work/Therapist in Maitland, FL
Christy McNamara
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Maitland, FL 32751
Waitlist for new clients
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
(407) 378-2504 View (407) 378-2504
Photo of Rachel Everett, Registered Mental Health Counselor Intern in Maitland, FL
Rachel Everett
Registered Mental Health Counselor Intern, MA, PhD, RMHCI
Verified Verified
2 Endorsed
Maitland, FL 32751
I provide an empathetic, collaborative, and integrative approach to loss, trauma, meaning and identity, and mood disorders. In my practice, I primarily work with individuals and families who have experienced trauma, grief, end of life concerns, chronic illness, and mood disorders. I use a multicultural and trauma-informed humanistic approach to working with adults as well as children and adolescents. My educational background includes being EMDR trained (EMDRIA approved) and I have a Ph.D. in Philosophy from Vanderbilt and a M.A. in Mental Health Counseling from Rollins College.
I provide an empathetic, collaborative, and integrative approach to loss, trauma, meaning and identity, and mood disorders. In my practice, I primarily work with individuals and families who have experienced trauma, grief, end of life concerns, chronic illness, and mood disorders. I use a multicultural and trauma-informed humanistic approach to working with adults as well as children and adolescents. My educational background includes being EMDR trained (EMDRIA approved) and I have a Ph.D. in Philosophy from Vanderbilt and a M.A. in Mental Health Counseling from Rollins College.
(407) 250-1367 View (407) 250-1367
Photo of Laura E Gómez, Counselor in Maitland, FL
Laura E Gómez
Counselor, LMHC
Verified Verified
1 Endorsed
Maitland, FL 32751
I believe that we are experts in our own lives and that we possess an inner wisdom within us to guide us. Sometimes we might get out of balance and become misaligned or disconnected from our authentic self, which may cause symptoms of depression and anxiety. During these times, we need assistance to navigate through our life's journey while working through difficult emotions, life-transforming events and challenges we may encounter. I view the counseling experience as a partnership. I act as a guide, providing tools to assist you become clear and centered to better be able to make choices that are right for you.
I believe that we are experts in our own lives and that we possess an inner wisdom within us to guide us. Sometimes we might get out of balance and become misaligned or disconnected from our authentic self, which may cause symptoms of depression and anxiety. During these times, we need assistance to navigate through our life's journey while working through difficult emotions, life-transforming events and challenges we may encounter. I view the counseling experience as a partnership. I act as a guide, providing tools to assist you become clear and centered to better be able to make choices that are right for you.
(407) 543-0496 View (407) 543-0496
Photo of Karon Malik Montgomery, Clinical Social Work/Therapist in Maitland, FL
Karon Malik Montgomery
Clinical Social Work/Therapist, LMHC
Verified Verified
Maitland, FL 32751
Karon has over 17 years of experience working in the field of mental health and 12 of those years have been working for the Department of Juvenile Justice with at-risk youth with co-occurring diagnoses. Karon's area of specialty is Adolescents, Mood Disorders, Anxiety, Depression, Sexual Deviant Behaviors, Substance Abuse, and Family Therapy. Karon's treatment modality is CBT, Solution Focus Therapy, Motivational Interviewing, Existential Therapy, Person-Centered Therapy, and Psychoanalytic Therapy.
Karon has over 17 years of experience working in the field of mental health and 12 of those years have been working for the Department of Juvenile Justice with at-risk youth with co-occurring diagnoses. Karon's area of specialty is Adolescents, Mood Disorders, Anxiety, Depression, Sexual Deviant Behaviors, Substance Abuse, and Family Therapy. Karon's treatment modality is CBT, Solution Focus Therapy, Motivational Interviewing, Existential Therapy, Person-Centered Therapy, and Psychoanalytic Therapy.
(407) 863-6548 View (407) 863-6548
Photo of Breanna Talley, Counselor in Maitland, FL
Breanna Talley
Counselor, LMHC
Verified Verified
Maitland, FL 32751
Breanna works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Breanna believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Breanna works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Breanna believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(407) 634-1591 View (407) 634-1591
Photo of Brian Murray, Counselor in Maitland, FL
Brian Murray
Counselor, LMHC, NCC
Verified Verified
4 Endorsed
Maitland, FL 32751
I specialize in helping people free their hearts of emotional pain. I will help you move from anxiety to confidence, increase self-esteem, and overcome obstacles in life when feeling stuck. I will help you find the freedom you seek from toxic situations, and difficult people. Finally, I can help you find purpose to build a meaningful life while achieving clarity, focus and direction. We can do this together by helping you identify areas in your life that you feel are the ones that matter most.
I specialize in helping people free their hearts of emotional pain. I will help you move from anxiety to confidence, increase self-esteem, and overcome obstacles in life when feeling stuck. I will help you find the freedom you seek from toxic situations, and difficult people. Finally, I can help you find purpose to build a meaningful life while achieving clarity, focus and direction. We can do this together by helping you identify areas in your life that you feel are the ones that matter most.
(407) 863-0864 View (407) 863-0864
Photo of Eric Olin, Counselor in Maitland, FL
Eric Olin
Counselor, LMHC
Verified Verified
5 Endorsed
Maitland, FL 32751
Waitlist for new clients
Are you looking for techniques and strategies to improve your quality of life and reduce distress? Struggling with emotions, behavior, or self image issues that cause suffering? Counseling is a fantastic path to emotional and cognitive optimization for many people. Additionally, mental, emotional, and physical health all impact one another so it is helpful to examine their interaction in order to holistically understand a person and their experience.
Are you looking for techniques and strategies to improve your quality of life and reduce distress? Struggling with emotions, behavior, or self image issues that cause suffering? Counseling is a fantastic path to emotional and cognitive optimization for many people. Additionally, mental, emotional, and physical health all impact one another so it is helpful to examine their interaction in order to holistically understand a person and their experience.
(321) 333-4415 View (321) 333-4415
Photo of Briana E. Lewis, Clinical Social Work/Therapist in Maitland, FL
Briana E. Lewis
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Maitland, FL 32751
What a great day for change! Especially now, during these uncomfortable times. I would be so honored to have the opportunity to work in partnership with you in overcoming life's hurdles. My practice is geared towards working with those that struggle with depression, severe anxiety, and trauma. I work with young professionals and millennial women that are struggling with balancing their career and personal goals. I completely understand the difficulty in deciding to seek help and I'm so happy that you've made the choice to feel better! Let's work together to address your needs, obstacles, and achieve your goals, together.
What a great day for change! Especially now, during these uncomfortable times. I would be so honored to have the opportunity to work in partnership with you in overcoming life's hurdles. My practice is geared towards working with those that struggle with depression, severe anxiety, and trauma. I work with young professionals and millennial women that are struggling with balancing their career and personal goals. I completely understand the difficulty in deciding to seek help and I'm so happy that you've made the choice to feel better! Let's work together to address your needs, obstacles, and achieve your goals, together.
(321) 282-3486 View (321) 282-3486
Photo of Pamela Duff, Licensed Mental Health Counselor in Maitland, FL
Pamela Duff
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
6 Endorsed
Maitland, FL 32751
Choosing to address anxiety, people-pleasing, and OCD is a courageous step towards reclaiming your life. You deserve a life where your thoughts don't dictate your actions, and where you are free to be your true self. I work with people who are striving to break free from the cycle of people-pleasing, embrace authenticity, and foster healthier relationships with themselves and others. I will help you discover strategies to manage and reduce anxiety, allowing you to regain control and find peace within.
Choosing to address anxiety, people-pleasing, and OCD is a courageous step towards reclaiming your life. You deserve a life where your thoughts don't dictate your actions, and where you are free to be your true self. I work with people who are striving to break free from the cycle of people-pleasing, embrace authenticity, and foster healthier relationships with themselves and others. I will help you discover strategies to manage and reduce anxiety, allowing you to regain control and find peace within.
(689) 300-4373 View (689) 300-4373
Photo of GroundWork - CBT, Counselor in Maitland, FL
GroundWork - CBT
Counselor, MA, LMHC, NCC, D-CBT
Verified Verified
Maitland, FL 32751
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
(407) 378-3000 View (407) 378-3000
Photo of Laurie Kemper, Psychologist in Maitland, FL
Laurie Kemper
Psychologist, PsyD
Verified Verified
Maitland, FL 32751  (Online Only)
Dr. Laurie Kemper is a licensed clinical psychologist, with 25+ years of experience. She works with young adults and adults that struggle to cope with adjustment disorders, depression, anxiety, mood changes, grief, loss, and self-esteem. She has extensive experience working with couples or other relationship concerns. Dr. Kemper is also a certified American Diabetes Mental Health Provider. She also has experience in faith-based therapy. She is very kind, warm, professional, and supportive in her work to help others move forward.
Dr. Laurie Kemper is a licensed clinical psychologist, with 25+ years of experience. She works with young adults and adults that struggle to cope with adjustment disorders, depression, anxiety, mood changes, grief, loss, and self-esteem. She has extensive experience working with couples or other relationship concerns. Dr. Kemper is also a certified American Diabetes Mental Health Provider. She also has experience in faith-based therapy. She is very kind, warm, professional, and supportive in her work to help others move forward.
(407) 974-3478 View (407) 974-3478
Photo of Dr. Jaclyn Gulotta, Counselor in Maitland, FL
Dr. Jaclyn Gulotta
Counselor, PhD, LMHC
Verified Verified
Maitland, FL 32751
Now more than ever it is time to focus on your mental well-being. As a compassionate counselor, I am here to work with you on your journey to self care. I have helped individuals overcome numerous issues including stress and anxiety disorders, self-esteem issues, relationship issues, depression, behavioral issues and grief. I have also helped couples and families restore communication among other issues, such as divorce, separation and co-parenting and have facilitated parenting classes. I also see clients needing relationship counseling, couple's counseling and marriage counseling.
Now more than ever it is time to focus on your mental well-being. As a compassionate counselor, I am here to work with you on your journey to self care. I have helped individuals overcome numerous issues including stress and anxiety disorders, self-esteem issues, relationship issues, depression, behavioral issues and grief. I have also helped couples and families restore communication among other issues, such as divorce, separation and co-parenting and have facilitated parenting classes. I also see clients needing relationship counseling, couple's counseling and marriage counseling.
(321) 290-8725 View (321) 290-8725
Photo of Vanessa Brugge, Clinical Social Work/Therapist in Maitland, FL
Vanessa Brugge
Clinical Social Work/Therapist, LCSW, BCBA , C-IAYT, RYT
Verified Verified
Maitland, FL 32751
To the outside world, you have it all together. You’ve chased your dreams and found success. You’ve been working so hard to meet your goals, but it’s gotten to the point where you feel depleted, drained, and stuck. You've been dedicating so much of your time and energy to meeting everyone's expectations and their needs, that you have nothing left for yourself. The pressure of being a high achiever is exhausting and you're done. Something's got to change, but you don't know what or how without guilt or shame. Here’s the thing, you don’t have to figure it out alone anymore. There is a way to have a "balanced" life.
To the outside world, you have it all together. You’ve chased your dreams and found success. You’ve been working so hard to meet your goals, but it’s gotten to the point where you feel depleted, drained, and stuck. You've been dedicating so much of your time and energy to meeting everyone's expectations and their needs, that you have nothing left for yourself. The pressure of being a high achiever is exhausting and you're done. Something's got to change, but you don't know what or how without guilt or shame. Here’s the thing, you don’t have to figure it out alone anymore. There is a way to have a "balanced" life.
(407) 250-9566 View (407) 250-9566
Photo of Saundra Scott, Counselor in Maitland, FL
Saundra Scott
Counselor, LMHC
Verified Verified
Maitland, FL 32751
Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.
Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.
(689) 407-2282 View (689) 407-2282
Photo of Michele H Bachman, Counselor in Maitland, FL
Michele H Bachman
Counselor, MA, LMHC
Verified Verified
Maitland, FL 32751
It takes courage to address the loneliness, heartache, fear and confusion we face as humans. I offer space for a person to untangle their hurt and confusion and address their messy emotions. I believe our stories matter. Our life experiences shape us. No one escapes suffering. Life is hard. Everyone has experienced a broken heart and shattered dreams. Experiences of abuse, rejection, and trauma contort the soul. Our soul responds to self, God and others with these contorted relational patterns that connect or sabotage relationships. Soul contortions are addressed with compassion and respect as we journey towards restoration.
It takes courage to address the loneliness, heartache, fear and confusion we face as humans. I offer space for a person to untangle their hurt and confusion and address their messy emotions. I believe our stories matter. Our life experiences shape us. No one escapes suffering. Life is hard. Everyone has experienced a broken heart and shattered dreams. Experiences of abuse, rejection, and trauma contort the soul. Our soul responds to self, God and others with these contorted relational patterns that connect or sabotage relationships. Soul contortions are addressed with compassion and respect as we journey towards restoration.
(407) 378-2231 View (407) 378-2231
Photo of Aynzib Chowdhury, Registered Clinical Social Worker Intern in Maitland, FL
Aynzib Chowdhury
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Maitland, FL 32751
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ‎ “Peace be upon you.” Welcome to my practice as an integrative therapist, as I offer a eccentric approach that combines traditional psychological techniques with Islamic principles and understanding of cultural norms (specializing in East Asian/South Asian & Middle Eastern culture). In Individual Therapy we explore your challenges, whether they be depression, anxiety, trauma or personal growth through a holistic lens. In Couple Counseling, we address infidelity recovery, communication issues and cultural differences with a focus on promoting love, understanding, and compassion.
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ‎ “Peace be upon you.” Welcome to my practice as an integrative therapist, as I offer a eccentric approach that combines traditional psychological techniques with Islamic principles and understanding of cultural norms (specializing in East Asian/South Asian & Middle Eastern culture). In Individual Therapy we explore your challenges, whether they be depression, anxiety, trauma or personal growth through a holistic lens. In Couple Counseling, we address infidelity recovery, communication issues and cultural differences with a focus on promoting love, understanding, and compassion.
(407) 565-9893 View (407) 565-9893

How does your Therapist compare?

Number of Therapists in Maitland, FL

200+

Average cost per session

$135

Therapists in Maitland, FL who prioritize treating:

91% Anxiety
89% Depression
75% Relationship Issues
73% Self Esteem
71% Trauma and PTSD
70% Coping Skills
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
84% UnitedHealthcare UHC | UBH
75% Cigna and Evernorth

How Therapists in Maitland, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maitland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.