Therapists in Madison, WI

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Photo of Scott L Fenton, PsyD, LLC in Madison, WI
Scott L Fenton, PsyD, LLC
PsyD
Verified Verified
Madison, WI 53716
Do you sense that you are "just getting by" in life? Do you feel weighed down by a sadness, restricted by anxieties, or just a sense of detachment and numbness? Are you concerned about a relationship or lack thereof? Or perhaps there are old, unattended wounds still hurting from long-ago. Eastern philosophies remind us that suffering is universal, but not necessary, and that it emerges from a disconnection from our essential nature. Therapy with me uses mindfulness practices and trauma-informed therapy (EMDR) to reconnect with that nature and inquire into the barriers that resist such connection to ourselves and others.
Do you sense that you are "just getting by" in life? Do you feel weighed down by a sadness, restricted by anxieties, or just a sense of detachment and numbness? Are you concerned about a relationship or lack thereof? Or perhaps there are old, unattended wounds still hurting from long-ago. Eastern philosophies remind us that suffering is universal, but not necessary, and that it emerges from a disconnection from our essential nature. Therapy with me uses mindfulness practices and trauma-informed therapy (EMDR) to reconnect with that nature and inquire into the barriers that resist such connection to ourselves and others.
(608) 247-5111 View (608) 247-5111
Photo of Tom McBride, Marriage & Family Therapist in Madison, WI
Tom McBride
Marriage & Family Therapist
Verified Verified
Madison, WI 53711
As a Marriage and Family Therapist, Tom focuses on how family systems function and shape us. This allows clients to explore concerns on an individual level as well as discover how interactions with others may be affecting them. With a Master's degree in Marriage and Family Therapy and Bachelor's in Art Therapy from Edgewood College in Madison, WI, he is able to provide clients with a wide range of therapeutic tools from the traditional to the creative. He is dedicated to client care and has experience working with individuals, couples, and families. Tom has spent several years working with individuals on the autism spectrum.
As a Marriage and Family Therapist, Tom focuses on how family systems function and shape us. This allows clients to explore concerns on an individual level as well as discover how interactions with others may be affecting them. With a Master's degree in Marriage and Family Therapy and Bachelor's in Art Therapy from Edgewood College in Madison, WI, he is able to provide clients with a wide range of therapeutic tools from the traditional to the creative. He is dedicated to client care and has experience working with individuals, couples, and families. Tom has spent several years working with individuals on the autism spectrum.
(608) 909-6584 View (608) 909-6584
Photo of Bobbie Harte Shaw, Marriage & Family Therapist in Madison, WI
Bobbie Harte Shaw
Marriage & Family Therapist, MS, MFT
Verified Verified
Madison, WI 53705
My clients are adult individuals, couples, and partners who want deeper relationships. They're experiencing life transitions, grief, or they've reached a point in their lives where old strategies aren't working anymore and they want to create new patterns in their lives. They want to release old hurts, feel more ease and freedom in their spirits and bodies, and understand themselves and their partners better.
My clients are adult individuals, couples, and partners who want deeper relationships. They're experiencing life transitions, grief, or they've reached a point in their lives where old strategies aren't working anymore and they want to create new patterns in their lives. They want to release old hurts, feel more ease and freedom in their spirits and bodies, and understand themselves and their partners better.
(608) 889-9349 View (608) 889-9349
Photo of Anastasia Coppola, Clinical Social Work/Therapist in Madison, WI
Anastasia Coppola
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53704
Waitlist for new clients
My approach centers on the mind-body connection. My goal is to facilitate deep healing with psychosomatic therapy. Through interpersonal and systemic traumas, unmet needs throughout life, and generally overwhelming situations, disconnection and an inability to cope can arise. Using approaches, like IFS and Brainspotting, we will work together to process emotions and distress and increase your ability to be present in your life. Through an attuned presence and your mindful awareness in therapy, you can engage in healing and connection to yourself and the world around you.
My approach centers on the mind-body connection. My goal is to facilitate deep healing with psychosomatic therapy. Through interpersonal and systemic traumas, unmet needs throughout life, and generally overwhelming situations, disconnection and an inability to cope can arise. Using approaches, like IFS and Brainspotting, we will work together to process emotions and distress and increase your ability to be present in your life. Through an attuned presence and your mindful awareness in therapy, you can engage in healing and connection to yourself and the world around you.
(608) 535-6532 View (608) 535-6532
Photo of Dr. Valerie Burns Cathers, Licensed Professional Counselor in Madison, WI
Dr. Valerie Burns Cathers
Licensed Professional Counselor, EdD, LPC, CSAC, NCC, DARTT
Verified Verified
Madison, WI 53703
Waitlist for new clients
Many people ask me, "Why would I want to feel my feelings?” Whether you are constantly staring at a screen, filling every space on your calendar to avoid being alone with your thoughts, putting on a new mask for every person you encounter, or using alcohol as "social lubricant" to quiet the noise, many of us have mastered the art of avoidance. Some of us neatly tuck our feelings away, trading our emotions for a nicely organized life with lots of explanations and justifications, while others stuff the jumbled up mess under the bed.
Many people ask me, "Why would I want to feel my feelings?” Whether you are constantly staring at a screen, filling every space on your calendar to avoid being alone with your thoughts, putting on a new mask for every person you encounter, or using alcohol as "social lubricant" to quiet the noise, many of us have mastered the art of avoidance. Some of us neatly tuck our feelings away, trading our emotions for a nicely organized life with lots of explanations and justifications, while others stuff the jumbled up mess under the bed.
(608) 535-6362 View (608) 535-6362
Photo of Ted Izydor, Drug & Alcohol Counselor in Madison, WI
Ted Izydor
Drug & Alcohol Counselor, MS, LPC, CSAC, ICS, MBA
Verified Verified
Madison, WI 53716
Ted Izydor specializes in addiction and mental health counseling. His unique counseling approach blends his extensive education with his 25 years of experience as a licensed mental health and addiction counselor. His coaching/counseling sessions strive to provide a safe, supportive and confidential environment so that people can be themselves and achieve the success they so deserve in their lives. Ted has an easy going and relaxed approach and views everyone as having unique strengths and a success mechanism within.
Ted Izydor specializes in addiction and mental health counseling. His unique counseling approach blends his extensive education with his 25 years of experience as a licensed mental health and addiction counselor. His coaching/counseling sessions strive to provide a safe, supportive and confidential environment so that people can be themselves and achieve the success they so deserve in their lives. Ted has an easy going and relaxed approach and views everyone as having unique strengths and a success mechanism within.
(608) 472-2428 View (608) 472-2428
Photo of Jim Powell, Licensed Professional Counselor in Madison, WI
Jim Powell
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53703
Not accepting new clients
My philosophy holds that the therapeutic relationship is sacred and deserves the highest respect. In this relationship the mystery of each person's inner being unfolds. I honor the uniqueness and integrity of each individual I see. I view my role as a support and a guide while I join you at a very important juncture in your life. You deserve safety and trust. The objective part of therapy may involve psycho-spiritual strategies/interventions that help integrate the insights of therapy. These approaches may include mindfulness skills, psychodynamic,cognitive, behavioral or spiritual interventions such as meditation and yoga.
My philosophy holds that the therapeutic relationship is sacred and deserves the highest respect. In this relationship the mystery of each person's inner being unfolds. I honor the uniqueness and integrity of each individual I see. I view my role as a support and a guide while I join you at a very important juncture in your life. You deserve safety and trust. The objective part of therapy may involve psycho-spiritual strategies/interventions that help integrate the insights of therapy. These approaches may include mindfulness skills, psychodynamic,cognitive, behavioral or spiritual interventions such as meditation and yoga.
(608) 561-2554 x3 View (608) 561-2554 x3
Photo of Susan Knoedel, Clinical Social Work/Therapist in Madison, WI
Susan Knoedel
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Madison, WI 53703
From the outside you look like you've got it all handled. And yet, the toll that your sense of personal and professional responsibility takes, the cost of giving more and more of what you have less and less of lately - time, energy, emotional bandwidth - has become overwhelming. When things are hard - family crises, financial worries, new demands at work, relationship problems, caring for aging parents, launching children - you're the one people turn to. Of course they do. You're good at this. But you need a place to catch your own breath, to get support and learn how to include your own hopes and wishes in the mix of your life.
From the outside you look like you've got it all handled. And yet, the toll that your sense of personal and professional responsibility takes, the cost of giving more and more of what you have less and less of lately - time, energy, emotional bandwidth - has become overwhelming. When things are hard - family crises, financial worries, new demands at work, relationship problems, caring for aging parents, launching children - you're the one people turn to. Of course they do. You're good at this. But you need a place to catch your own breath, to get support and learn how to include your own hopes and wishes in the mix of your life.
(608) 440-9887 View (608) 440-9887
Photo of Theron Edward Parsons IV, Clinical Social Work/Therapist in Madison, WI
Theron Edward Parsons IV
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Madison, WI 53705
My name is Dr. Theron Parsons and I am an experienced, licensed clinical social worker who takes a supportive, sex-positive approach in working with individuals and couples seeking to improve intimacy and communication while empowering personal growth. I am a strong advocate and ally in meeting the common and unique needs of the LGBT community and their families. I have also spent a decade as a dedicated anti-violence counselor working with clients individually, and in groups, who are seeking to empower themselves through assertive non-violence in their social, professional, and intimate relationships.
My name is Dr. Theron Parsons and I am an experienced, licensed clinical social worker who takes a supportive, sex-positive approach in working with individuals and couples seeking to improve intimacy and communication while empowering personal growth. I am a strong advocate and ally in meeting the common and unique needs of the LGBT community and their families. I have also spent a decade as a dedicated anti-violence counselor working with clients individually, and in groups, who are seeking to empower themselves through assertive non-violence in their social, professional, and intimate relationships.
(608) 231-3300 x226 View (608) 231-3300 x226
Photo of New Beginnings Counseling Center, LLC, Licensed Professional Counselor in Madison, WI
New Beginnings Counseling Center, LLC
Licensed Professional Counselor, MACJ, MA, LPC, SAC, CCTP
Verified Verified
Madison, WI 53713
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
(608) 400-0407 View (608) 400-0407
Photo of Deseree Nehrkorn, Licensed Professional Counselor in Madison, WI
Deseree Nehrkorn
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53718
Deseree Nehrkorn is a Licensed Professional Counselor in WI. She received her Master's in Clinical Mental Health Counseling from Capella University and her Bachelor's in Clinical Psychology from the University of Wisconsin-Stevens Point. Deseree creates a safe, inclusive space free from judgment or shame to provide quality, strength based treatment. She effectively collaborates with clients to identify their specific goals to empower each person to live their best life.
Deseree Nehrkorn is a Licensed Professional Counselor in WI. She received her Master's in Clinical Mental Health Counseling from Capella University and her Bachelor's in Clinical Psychology from the University of Wisconsin-Stevens Point. Deseree creates a safe, inclusive space free from judgment or shame to provide quality, strength based treatment. She effectively collaborates with clients to identify their specific goals to empower each person to live their best life.
(608) 597-6335 View (608) 597-6335
Photo of Felix Mireles, Licensed Professional Counselor in Madison, WI
Felix Mireles
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53713
My name is Trey Mireles and I am a Licensed Professional Counselor. I earned my Master's degree from Capella University in Psychology and a Bachelor's degree in Psychology from the University of Wisconsin - Madison. My career began as a Psychology Professor at Madison Area Technical College where my passion for helping others continued to grow leading me into counseling and psychotherapy. I continue to teach in higher education providing a valuable insight for those interested in exploring college options at any age.
My name is Trey Mireles and I am a Licensed Professional Counselor. I earned my Master's degree from Capella University in Psychology and a Bachelor's degree in Psychology from the University of Wisconsin - Madison. My career began as a Psychology Professor at Madison Area Technical College where my passion for helping others continued to grow leading me into counseling and psychotherapy. I continue to teach in higher education providing a valuable insight for those interested in exploring college options at any age.
(608) 400-4455 View (608) 400-4455
Photo of Jennifer M Warner - Holistic Psychotherapist, Licensed Professional Counselor in Madison, WI
Jennifer M Warner - Holistic Psychotherapist
Licensed Professional Counselor, MSE, LPC
Verified Verified
Madison, WI 53703
My real passion is in helping my clients step into their own power. I focus holistically on the whole person, which includes the mind, body, spirit and emotion. I believe that all 4 areas are needed to fully heal. I use a variety of holistic and alternative experiential practices to assist in accelerating one's healing process. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits. I am able to help one get to the deeper core issues that are blocking them from living a full and happy life.
My real passion is in helping my clients step into their own power. I focus holistically on the whole person, which includes the mind, body, spirit and emotion. I believe that all 4 areas are needed to fully heal. I use a variety of holistic and alternative experiential practices to assist in accelerating one's healing process. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits. I am able to help one get to the deeper core issues that are blocking them from living a full and happy life.
(608) 709-0964 View (608) 709-0964
Photo of Gwyn Schell, Licensed Professional Counselor in Madison, WI
Gwyn Schell
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Madison, WI 53719
Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.
Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.
(608) 200-2052 View (608) 200-2052
Photo of Dan Willman, Marriage & Family Therapist in Madison, WI
Dan Willman
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703
Waitlist for new clients
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
(262) 885-4089 View (262) 885-4089
Photo of Pete Meagher, Clinical Social Work/Therapist in Madison, WI
Pete Meagher
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Madison, WI 53705
Healing starts when we acknowledge and move toward accepting what is. I help people to ground in the present moment and move towards a life worth living. My work is trauma-informed, non-pathologizing, and strengths-based. I believe in traveling your healing journey with you. My approach is client-led, and, with gentle curiosity, we work to restore balance in your life. I seek to blend the serious and humorous sides of life. Even though we often feel broken, we are, at our core, seeking some kind of wholeness.
Healing starts when we acknowledge and move toward accepting what is. I help people to ground in the present moment and move towards a life worth living. My work is trauma-informed, non-pathologizing, and strengths-based. I believe in traveling your healing journey with you. My approach is client-led, and, with gentle curiosity, we work to restore balance in your life. I seek to blend the serious and humorous sides of life. Even though we often feel broken, we are, at our core, seeking some kind of wholeness.
(608) 447-5856 View (608) 447-5856
Photo of Lynn Gutknecht Counseling, Licensed Professional Counselor in Madison, WI
Lynn Gutknecht Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53714
I believe that people have a natural tendency to move toward positive change and growth. But life’s struggles and obstacles can derail those instincts. The conversations that take place in counseling can be healing for a variety of concerns and can help people get back on a positive path. As we work together to explore your issues in counseling, there starts to be some “open space” around your problems—like a breath of fresh air—and in that space healing and new growth can occur.
I believe that people have a natural tendency to move toward positive change and growth. But life’s struggles and obstacles can derail those instincts. The conversations that take place in counseling can be healing for a variety of concerns and can help people get back on a positive path. As we work together to explore your issues in counseling, there starts to be some “open space” around your problems—like a breath of fresh air—and in that space healing and new growth can occur.
(608) 530-1865 View (608) 530-1865
Photo of Moontree Psychotherapy Center, LLC, Clinical Social Work/Therapist in Madison, WI
Moontree Psychotherapy Center, LLC
Clinical Social Work/Therapist, MSW, LCSW, DARTT
Verified Verified
Madison, WI 53703
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate through life's challenges. You may be living with your own or others' mental illness and/or addiction, dealing with losses and unexpected transitions, feeling overwhelmed, and/or tired of feeling stuck.
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate through life's challenges. You may be living with your own or others' mental illness and/or addiction, dealing with losses and unexpected transitions, feeling overwhelmed, and/or tired of feeling stuck.
(608) 260-7144 x14 View (608) 260-7144 x14
Photo of Adriana Gonzalez, Licensed Professional Counselor in Madison, WI
Adriana Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53713
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
(608) 564-5810 View (608) 564-5810
Photo of Raquel Medrano, Licensed Professional Counselor in Madison, WI
Raquel Medrano
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53715  (Online Only)
Are you searching for a therapist who provides virtual counseling sessions? Keep reading and see if this could be a good fit for you! I provide counseling services to individuals ages 18+ of any/all ethnicities, race, faith, gender, and sexuality. If you are struggling to cope with life stressors related to work, school, relationships, or self-esteem, I can provide you with a safe space to express yourself and learn effective coping skills to manage stress. If you have experienced trauma or struggle with mental illness, I am trained in EMDR and can help you process experiences and alleviate symptoms and emotional disturbance.
Are you searching for a therapist who provides virtual counseling sessions? Keep reading and see if this could be a good fit for you! I provide counseling services to individuals ages 18+ of any/all ethnicities, race, faith, gender, and sexuality. If you are struggling to cope with life stressors related to work, school, relationships, or self-esteem, I can provide you with a safe space to express yourself and learn effective coping skills to manage stress. If you have experienced trauma or struggle with mental illness, I am trained in EMDR and can help you process experiences and alleviate symptoms and emotional disturbance.
(608) 387-8596 View (608) 387-8596

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
51% Other
50% BlueCross and BlueShield

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.