Therapists in Madison, WI

View neighborhoods in Madison
Photo of Taylor Newman, Psychologist in Madison, WI
Taylor Newman
Psychologist, EdS, NASP
Verified Verified
Madison, WI 53703
As parents/guardians, we want to see our children succeed, no matter what it takes. When our children struggle, we struggle as well. These struggles can lead to frustration, especially when we are not able to pinpoint the root cause. Too often, when children present with complex behaviors, and/or varying levels of abilities/intellect, they are mis-understood, or even mis-diagnosed. If you are feeling lost as a parent, are experiencing challenges navigating the school system, or question the narrative regarding your child, please know you are not alone. I am here to help.
As parents/guardians, we want to see our children succeed, no matter what it takes. When our children struggle, we struggle as well. These struggles can lead to frustration, especially when we are not able to pinpoint the root cause. Too often, when children present with complex behaviors, and/or varying levels of abilities/intellect, they are mis-understood, or even mis-diagnosed. If you are feeling lost as a parent, are experiencing challenges navigating the school system, or question the narrative regarding your child, please know you are not alone. I am here to help.
(608) 530-6110 x27 View (608) 530-6110 x27
Edelweiss Behavioral Health LLC
Counselor, LPC
Verified Verified
Madison, WI 53717
Our goal at Edelweiss Behavioral Health is to provide specialized treatment to individuals struggling with Eating Disorders and Obsessive Compulsive Disorders. We provide group therapy and individual therapy. We are now also offering medication management! Our experienced staff works collaboratively with each client to provide patient centered, individualized support to encourage recovery goals. Please note, we do see individuals with any mental health struggles, however we only do Intensive Outpatient Treatment (group therapy) for those struggling with Eating Disorders and Obsessive Compulsive Disorders.
Our goal at Edelweiss Behavioral Health is to provide specialized treatment to individuals struggling with Eating Disorders and Obsessive Compulsive Disorders. We provide group therapy and individual therapy. We are now also offering medication management! Our experienced staff works collaboratively with each client to provide patient centered, individualized support to encourage recovery goals. Please note, we do see individuals with any mental health struggles, however we only do Intensive Outpatient Treatment (group therapy) for those struggling with Eating Disorders and Obsessive Compulsive Disorders.
(608) 360-9805 View (608) 360-9805
Photo of Terri O'Donnell, Licensed Professional Counselor in Madison, WI
Terri O'Donnell
Licensed Professional Counselor, LPC, SASA
Verified Verified
1 Endorsed
Madison, WI 53716
My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
(608) 561-4750 View (608) 561-4750
Photo of Pauquette Center for Psychological Services, Psychologist in Madison, WI
Pauquette Center for Psychological Services
Psychologist, PsyD, DBT-LBC
Verified Verified
Madison, WI 53704  (Online Only)
Have you been struggling with suicidal thoughts, self-injury, or other high risk behaviors? Do you have difficulty navigating your relationships in ways you feel good about or feel frequently misunderstood by others? Are you frequently overwhelmed by your emotions? If any of this sounds like you, Dr. Chapin and the Pauquette Center can help. We specialize in providing treatments that can help manage personal and emotional chaos and help you to feel more in control.
Have you been struggling with suicidal thoughts, self-injury, or other high risk behaviors? Do you have difficulty navigating your relationships in ways you feel good about or feel frequently misunderstood by others? Are you frequently overwhelmed by your emotions? If any of this sounds like you, Dr. Chapin and the Pauquette Center can help. We specialize in providing treatments that can help manage personal and emotional chaos and help you to feel more in control.
(608) 299-6527 View (608) 299-6527
Photo of Heidi Sigmund, Psychologist in Madison, WI
Heidi Sigmund
Psychologist, PsyD
Verified Verified
2 Endorsed
Madison, WI 53703
Not accepting new clients
Mental health struggles are normal, and we can all benefit from support from time to time. I am committed to de-stigmatizing the therapy experience, as even the most skilled and strongest among us have sought out ways to improve our lives. Therapy simply allows you the opportunity to obtain support in an objective, supportive, and safe environment. You may have a clear understanding of your specific treatment goals, or you may just feel as if you are struggling but are not sure why. Both are normal. We will work collaboratively to clarify your specific goals and develop a plan to improve your quality of life.
Mental health struggles are normal, and we can all benefit from support from time to time. I am committed to de-stigmatizing the therapy experience, as even the most skilled and strongest among us have sought out ways to improve our lives. Therapy simply allows you the opportunity to obtain support in an objective, supportive, and safe environment. You may have a clear understanding of your specific treatment goals, or you may just feel as if you are struggling but are not sure why. Both are normal. We will work collaboratively to clarify your specific goals and develop a plan to improve your quality of life.
View
Photo of Interconnections Family Therapy, Marriage & Family Therapist in Madison, WI
Interconnections Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705
A space to bring ALL together to guide in healing and in healing connections.
A space to bring ALL together to guide in healing and in healing connections.
(608) 967-6427 View (608) 967-6427
Photo of Elephant in the Room Counseling LLC w Kelsey Card, Marriage & Family Therapist in Madison, WI
Elephant in the Room Counseling LLC w Kelsey Card
Marriage & Family Therapist, MS-LMFT
Verified Verified
1 Endorsed
Madison, WI 53705
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. I am also a Prepare and Enrich Certified Facilitator as well as have an Opioid Training Certificate. Evening appointments available.
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. I am also a Prepare and Enrich Certified Facilitator as well as have an Opioid Training Certificate. Evening appointments available.
(608) 285-2503 View (608) 285-2503
Photo of Center for Emotional Resilience, LLC, Psychologist in Madison, WI
Center for Emotional Resilience, LLC
Psychologist, PsyD, BCST
Verified Verified
Madison, WI 53719
Not accepting new clients
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
(608) 480-6742 View (608) 480-6742
Photo of Mikayla T Phan, Marriage & Family Therapist in Madison, WI
Mikayla T Phan
Marriage & Family Therapist, LMFT, C-PD, ADHDCSP
Verified Verified
Madison, WI 53719  (Online Only)
I bring to the table over 20 years of experience and research in one single disorder, ADHD. My previous role as an ADHD Coach helping individuals, couples, and families has now transitioned into a new role in psychotherapy as a Marriage and Family Therapist specializing in ADHD. I also offer formal ADHD diagnostic testing for children and adults. My ADHD treatment emphasizes education on ADHD and strategies designed to manage symptoms. Challenges within relationships are also a focus, especially to strengthen relationships affected by ADHD.
I bring to the table over 20 years of experience and research in one single disorder, ADHD. My previous role as an ADHD Coach helping individuals, couples, and families has now transitioned into a new role in psychotherapy as a Marriage and Family Therapist specializing in ADHD. I also offer formal ADHD diagnostic testing for children and adults. My ADHD treatment emphasizes education on ADHD and strategies designed to manage symptoms. Challenges within relationships are also a focus, especially to strengthen relationships affected by ADHD.
(608) 315-5919 View (608) 315-5919
Photo of Dan Willman, Marriage & Family Therapist in Madison, WI
Dan Willman
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703
Waitlist for new clients
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
(262) 885-4089 View (262) 885-4089
Photo of Christine Newville Gartler, Licensed Professional Counselor in Madison, WI
Christine Newville Gartler
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Madison, WI 53715
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
(608) 291-5263 View (608) 291-5263
Photo of Anxiety Healing And Identity Discovery For Women Mary Heim, Licensed Professional Counselor in Madison, WI
Anxiety Healing And Identity Discovery For Women Mary Heim
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, WI 53719  (Online Only)
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
View
Photo of Martha McCamy, Counselor in Madison, WI
Martha McCamy
Counselor, MA, LPC-IT
Verified Verified
Madison, WI 53719
I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.
I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.
(608) 564-5642 View (608) 564-5642
Photo of Anna Roberts, Licensed Professional Counselor in Madison, WI
Anna Roberts
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53711
Anna B. Roberts is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a BA in Sociology from Sonoma State University and an MA in Social Work (MSW) from Boston College. Anna loves working with children, adolescents, and families. She has years of experience providing trauma informed care as well as CBT, MI, PCP, and play therapy. Anna uses her background in art to promote healing and positive mental health in her therapy sessions. She hopes to earn credentialing as an Art Therapist and in EMDR. Anna and her husband have been married for 11+ years and have been trying to grow their family.
Anna B. Roberts is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a BA in Sociology from Sonoma State University and an MA in Social Work (MSW) from Boston College. Anna loves working with children, adolescents, and families. She has years of experience providing trauma informed care as well as CBT, MI, PCP, and play therapy. Anna uses her background in art to promote healing and positive mental health in her therapy sessions. She hopes to earn credentialing as an Art Therapist and in EMDR. Anna and her husband have been married for 11+ years and have been trying to grow their family.
(608) 200-5129 View (608) 200-5129
Photo of Sara McNallie, Marriage & Family Therapist Intern in Madison, WI
Sara McNallie
Marriage & Family Therapist Intern, MFT, Intern
Verified Verified
3 Endorsed
Madison, WI 53703
Not accepting new clients
My ideal client is looking to gain insight into their life. They want to improve what they have, work toward goals that are important to them, and is interested in learning about how the relationships they have and had impact them. I particularly enjoy working with clients who are looking to find a new balance in life as they are exploring or actively going through different life transitions.
My ideal client is looking to gain insight into their life. They want to improve what they have, work toward goals that are important to them, and is interested in learning about how the relationships they have and had impact them. I particularly enjoy working with clients who are looking to find a new balance in life as they are exploring or actively going through different life transitions.
(608) 591-5911 View (608) 591-5911
Photo of Margaret Berg, Clinical Social Work/Therapist in Madison, WI
Margaret Berg
Clinical Social Work/Therapist, LCSW, AASECT , CST
Verified Verified
Madison, WI 53705
Margaret is an expert relationship/sex therapist and workshop presenter. She is an AASECT Certified Sex Therapist and Advanced Certified Imago Relationship Therapist. Discover what lies underneath relationship conflict and how to resolve it. Do you desire to: feel alive/connected in relationship; want to turn conflict into growth, find out why you criticize/push your partner away, while longing for them to be closer, explore desire, pleasure, eroticism or sexual functioning; be appreciated by your partner; have control over your sex vs it having control over you; explore why sex is synonymous with pain/anxiety/emptiness/shame?
Margaret is an expert relationship/sex therapist and workshop presenter. She is an AASECT Certified Sex Therapist and Advanced Certified Imago Relationship Therapist. Discover what lies underneath relationship conflict and how to resolve it. Do you desire to: feel alive/connected in relationship; want to turn conflict into growth, find out why you criticize/push your partner away, while longing for them to be closer, explore desire, pleasure, eroticism or sexual functioning; be appreciated by your partner; have control over your sex vs it having control over you; explore why sex is synonymous with pain/anxiety/emptiness/shame?
(906) 662-4886 View (906) 662-4886
Photo of Rachel Morehouse, Marriage & Family Therapist in Madison, WI
Rachel Morehouse
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53719
As a family therapist, I utilize a wholistic, solution-focused approach with an eye toward strength and skill generalization. I work with children, adolescents, and adults in my practice. I work to support self-advocacy, symptom reduction and behavior change related to a variety of mental health, developmental, and phase of life challenges.I believe that the therapeutic relationship is essential to building a foundation of trust and respect in order to help overcome these challenges. I approach my clients with compassion and respect for their unique perspectives and life experiences.
As a family therapist, I utilize a wholistic, solution-focused approach with an eye toward strength and skill generalization. I work with children, adolescents, and adults in my practice. I work to support self-advocacy, symptom reduction and behavior change related to a variety of mental health, developmental, and phase of life challenges.I believe that the therapeutic relationship is essential to building a foundation of trust and respect in order to help overcome these challenges. I approach my clients with compassion and respect for their unique perspectives and life experiences.
(608) 200-3237 View (608) 200-3237
Photo of Daniela Guerrero, Counselor in Madison, WI
Daniela Guerrero
Counselor
Verified Verified
1 Endorsed
Madison, WI 53715
Are you having trouble finding a BIPOC bilingual therapist? Do you feel like you want to understand more about your emotions, life experiences, and stress? Have you ever wished you had someone to share your heaviest moments with? Do you want to feel “happy” and “okay”? Look for a therapist that can connect by being warm but direct, that can have the difficult conversations, and who uses science and education to help you process your experiences and reach your goals. I specialize in trauma, anxiety, and attachment, with special populations in the LatinX community, and sexual assault.
Are you having trouble finding a BIPOC bilingual therapist? Do you feel like you want to understand more about your emotions, life experiences, and stress? Have you ever wished you had someone to share your heaviest moments with? Do you want to feel “happy” and “okay”? Look for a therapist that can connect by being warm but direct, that can have the difficult conversations, and who uses science and education to help you process your experiences and reach your goals. I specialize in trauma, anxiety, and attachment, with special populations in the LatinX community, and sexual assault.
(608) 200-3242 View (608) 200-3242
Photo of Felix Mireles, Licensed Professional Counselor in Madison, WI
Felix Mireles
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53713
My name is Trey Mireles and I am a Licensed Professional Counselor. I earned my Master's degree from Capella University in Psychology and a Bachelor's degree in Psychology from the University of Wisconsin - Madison. My career began as a Psychology Professor at Madison Area Technical College where my passion for helping others continued to grow leading me into counseling and psychotherapy. I continue to teach in higher education providing a valuable insight for those interested in exploring college options at any age.
My name is Trey Mireles and I am a Licensed Professional Counselor. I earned my Master's degree from Capella University in Psychology and a Bachelor's degree in Psychology from the University of Wisconsin - Madison. My career began as a Psychology Professor at Madison Area Technical College where my passion for helping others continued to grow leading me into counseling and psychotherapy. I continue to teach in higher education providing a valuable insight for those interested in exploring college options at any age.
(608) 400-4455 View (608) 400-4455
Photo of Katelyn (Katy) Grusecki, Psychologist in Madison, WI
Katelyn (Katy) Grusecki
Psychologist, PsyD
Verified Verified
5 Endorsed
Madison, WI 53704
Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will result in lasting change. Working with me, you'll feel safe and understood and receive highly individualized, effective care. My approach provides you with realistic solutions to address your needs and achieve your goals. I help you become aware of your thoughts and open to your emotions without judgment so you can live a more fulfilling life and thrive in authenticity.
Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will result in lasting change. Working with me, you'll feel safe and understood and receive highly individualized, effective care. My approach provides you with realistic solutions to address your needs and achieve your goals. I help you become aware of your thoughts and open to your emotions without judgment so you can live a more fulfilling life and thrive in authenticity.
(608) 686-6074 View (608) 686-6074

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
50% BlueCross and BlueShield
50% Other

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.