Therapists in Madison, WI

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Photo of Vivian Tamkin, Psychologist in Madison, WI
Vivian Tamkin
Psychologist, LP
Verified Verified
Madison, WI 53711
Vivian L. Tamkin, PhD is a licensed psychologist (CA and WI), who has been practicing child and family psychotherapy since 2002. Dr. Tamkin has a PhD in Counseling Psychology, with a minor in Child Clinical Psychology, from Southern Illinois University, Carbondale, and an MA degree in Marriage and Family Therapy from Pacific Oaks College and Children's School. Dr. Tamkin also has a BA degree in Child Development, with an emphasis in Child Mental Health from California State University, Northridge. Go Matadors! Dr. Tamkin's theoretical approach to clinical practice is rooted in a relational, life course lens.
Vivian L. Tamkin, PhD is a licensed psychologist (CA and WI), who has been practicing child and family psychotherapy since 2002. Dr. Tamkin has a PhD in Counseling Psychology, with a minor in Child Clinical Psychology, from Southern Illinois University, Carbondale, and an MA degree in Marriage and Family Therapy from Pacific Oaks College and Children's School. Dr. Tamkin also has a BA degree in Child Development, with an emphasis in Child Mental Health from California State University, Northridge. Go Matadors! Dr. Tamkin's theoretical approach to clinical practice is rooted in a relational, life course lens.
(608) 557-8762 View (608) 557-8762
Photo of Rachael Miller, Licensed Professional Counselor in Madison, WI
Rachael Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, WI 53711
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
(608) 200-2702 View (608) 200-2702
Photo of Anne-Marie Makongho, Counselor in Madison, WI
Anne-Marie Makongho
Counselor, MSE, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.
Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.
(608) 596-5862 View (608) 596-5862
Photo of Mikayla T Phan, Marriage & Family Therapist in Madison, WI
Mikayla T Phan
Marriage & Family Therapist, LMFT, C-PD, ADHDCSP
Verified Verified
Madison, WI 53719  (Online Only)
I bring to the table over 20 years of experience and research in one single disorder, ADHD. My previous role as an ADHD Coach helping individuals, couples, and families has now transitioned into a new role in psychotherapy as a Marriage and Family Therapist specializing in ADHD. I also offer formal ADHD diagnostic testing for children and adults. My ADHD treatment emphasizes education on ADHD and strategies designed to manage symptoms. Challenges within relationships are also a focus, especially to strengthen relationships affected by ADHD.
I bring to the table over 20 years of experience and research in one single disorder, ADHD. My previous role as an ADHD Coach helping individuals, couples, and families has now transitioned into a new role in psychotherapy as a Marriage and Family Therapist specializing in ADHD. I also offer formal ADHD diagnostic testing for children and adults. My ADHD treatment emphasizes education on ADHD and strategies designed to manage symptoms. Challenges within relationships are also a focus, especially to strengthen relationships affected by ADHD.
(608) 315-5919 View (608) 315-5919
Photo of Cindy Richgels, Clinical Social Work/Therapist in Madison, WI
Cindy Richgels
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Madison, WI 53703
Are you struggling with your mood? Experiencing difficulty with motivation, feeling overwhelmed or having difficulty in finding moments of joy? Perhaps you are struggling with depression, anxiety, eating/body image issues, the loss of a loved one, gender identity issues or a life transition. Whatever the issue, I am here to listen, to help you identify and process feelings, to assist you in developing life skills, and ultimately to find hope and to feel better.
Are you struggling with your mood? Experiencing difficulty with motivation, feeling overwhelmed or having difficulty in finding moments of joy? Perhaps you are struggling with depression, anxiety, eating/body image issues, the loss of a loved one, gender identity issues or a life transition. Whatever the issue, I am here to listen, to help you identify and process feelings, to assist you in developing life skills, and ultimately to find hope and to feel better.
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Photo of Megan Ludwigson, Counselor in Madison, WI
Megan Ludwigson
Counselor, MS, LPC-IT
Verified Verified
Madison, WI 53726
Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.
Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.
(608) 765-5264 View (608) 765-5264
Photo of Amy Albert, Clinical Social Work/Therapist in Madison, WI
Amy Albert
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
1 Endorsed
Madison, WI 53713
Waitlist for new clients
Are you experiencing stress, burnout, or caregiver fatigue? Maybe you’re examining your career for the first time after a series of stressful incidents or feeling the need for extra support in your ongoing sobriety journey. You may be ready to face your anger or begin to tackle the consuming stress of your day-to-day life. Whatever has brought you here, you know it’s time to get off the rollercoaster of emotions and respond in ways that feel true to who you want to be. You know something has to change, and you’re willing to do what it takes to get there.
Are you experiencing stress, burnout, or caregiver fatigue? Maybe you’re examining your career for the first time after a series of stressful incidents or feeling the need for extra support in your ongoing sobriety journey. You may be ready to face your anger or begin to tackle the consuming stress of your day-to-day life. Whatever has brought you here, you know it’s time to get off the rollercoaster of emotions and respond in ways that feel true to who you want to be. You know something has to change, and you’re willing to do what it takes to get there.
(608) 447-5489 View (608) 447-5489
Photo of Tony Utrie, Clinical Social Work/Therapist in Madison, WI
Tony Utrie
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
Madison, WI 53713
Tony is a driven, caring, innovative, and experienced Certified Advanced Practice Social Worker and Substance Abuse Counselor who focuses on working with individuals with marginalized identities. Tony honed his therapeutic approach in Madison, working with people living with substance use challenges, mental health issues, and developmental disabilities.
Tony is a driven, caring, innovative, and experienced Certified Advanced Practice Social Worker and Substance Abuse Counselor who focuses on working with individuals with marginalized identities. Tony honed his therapeutic approach in Madison, working with people living with substance use challenges, mental health issues, and developmental disabilities.
(608) 802-6800 View (608) 802-6800
Photo of Caroline Crehan Neumann, Clinical Social Work/Therapist in Madison, WI
Caroline Crehan Neumann
Clinical Social Work/Therapist, APSW
Verified Verified
Madison, WI 53705
Life can be full of daily stressors, unforeseen obstacles, challenging relationships, and lingering trauma. Therapy can help untangle some of these experiences and help people grow into a healthier version of themselves. Whether you're focused on a new issue, old wounds, or seeking a place to simply learn more about yourself - talking through it can be immensely helpful. My approach to therapy is wholistic and eclectic; viewing everyone I work with as a complex person who could benefit from a mix of different therapy modalities.
Life can be full of daily stressors, unforeseen obstacles, challenging relationships, and lingering trauma. Therapy can help untangle some of these experiences and help people grow into a healthier version of themselves. Whether you're focused on a new issue, old wounds, or seeking a place to simply learn more about yourself - talking through it can be immensely helpful. My approach to therapy is wholistic and eclectic; viewing everyone I work with as a complex person who could benefit from a mix of different therapy modalities.
(608) 465-5111 View (608) 465-5111
Photo of Jenna Sward, Clinical Social Work/Therapist in Madison, WI
Jenna Sward
Clinical Social Work/Therapist, APSW, MSW
Verified Verified
Madison, WI 53711
Welcome! I provide therapy to adults and couples/partners in the state of Wisconsin. I offer in-office, telehealth, and outdoor walk-and-talk sessions. In my practice I lean on curiosity, humor, somatic awareness, and your innate strengths to facilitate your growth. My approach to psychotherapy is holistic, which means we consider all aspects of your life: environment, community, culture, physical health, systems of oppression, and systems of support. When we talk about your thoughts, feelings, and behaviors, we are also talking about the context they arise in.
Welcome! I provide therapy to adults and couples/partners in the state of Wisconsin. I offer in-office, telehealth, and outdoor walk-and-talk sessions. In my practice I lean on curiosity, humor, somatic awareness, and your innate strengths to facilitate your growth. My approach to psychotherapy is holistic, which means we consider all aspects of your life: environment, community, culture, physical health, systems of oppression, and systems of support. When we talk about your thoughts, feelings, and behaviors, we are also talking about the context they arise in.
(608) 909-8628 x13 View (608) 909-8628 x13
Photo of Shadow Backus Jasmin, Clinical Social Work/Therapist in Madison, WI
Shadow Backus Jasmin
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53705  (Online Only)
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
(608) 530-6959 View (608) 530-6959
Photo of Katie Geiser, Licensed Professional Counselor in Madison, WI
Katie Geiser
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
I am an anxiety and trauma specialist and I want to help you feel more confident in your life. Often anxiety tells us that IF the ‘bad thing’ we are trying to avoid happens- we cannot cope. These thoughts might look like “What if they don’t like me or I am judged?" “What if I fail?” “What if that really terrible thing happens, or happens again?” “What if I am in danger?” We are riddled with fear that leaves us feeling stuck, helpless, and unsure how to feel better. You may feel alone, but it doesn’t mean you need to move though it alone.
I am an anxiety and trauma specialist and I want to help you feel more confident in your life. Often anxiety tells us that IF the ‘bad thing’ we are trying to avoid happens- we cannot cope. These thoughts might look like “What if they don’t like me or I am judged?" “What if I fail?” “What if that really terrible thing happens, or happens again?” “What if I am in danger?” We are riddled with fear that leaves us feeling stuck, helpless, and unsure how to feel better. You may feel alone, but it doesn’t mean you need to move though it alone.
(608) 200-2444 View (608) 200-2444
Photo of Kathryn Ripp, Clinical Social Work/Therapist in Madison, WI
Kathryn Ripp
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Madison, WI 53704
Waitlist for new clients
I love being a therapist and having the privilege of helping people heal, grow, and discover (or re-discover) their purpose in life. It takes tremendous courage to share with another person what you want to change about yourself. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself, your roots, your helpful and unhelpful personal habits and patterns with others. I use art, music, psychodrama, dreamwork, intuition and active listening to help you challenge yourself and become the sort of person you want to be in the world.
I love being a therapist and having the privilege of helping people heal, grow, and discover (or re-discover) their purpose in life. It takes tremendous courage to share with another person what you want to change about yourself. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself, your roots, your helpful and unhelpful personal habits and patterns with others. I use art, music, psychodrama, dreamwork, intuition and active listening to help you challenge yourself and become the sort of person you want to be in the world.
(608) 630-9444 View (608) 630-9444
Photo of Levy O'Brion, Counselor in Madison, WI
Levy O'Brion
Counselor, MS, LPC
Verified Verified
Madison, WI 53704
Not accepting new clients
I enjoy working with children, teens and adults to help explore and identify and resolve issues related to worry, tension, feeling overwhelmed or on edge, stress, grief, loss, relationships, work, school, feeling hopeless, helpless, anger, behavior, guilt, sleep, low energy and concentration.
I enjoy working with children, teens and adults to help explore and identify and resolve issues related to worry, tension, feeling overwhelmed or on edge, stress, grief, loss, relationships, work, school, feeling hopeless, helpless, anger, behavior, guilt, sleep, low energy and concentration.
(608) 818-8297 View (608) 818-8297
Photo of Karen K Kimball, Psychologist in Madison, WI
Karen K Kimball
Psychologist, PhD
Verified Verified
Madison, WI 53705
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
(608) 515-5314 View (608) 515-5314
Photo of Margaret Berg, Clinical Social Work/Therapist in Madison, WI
Margaret Berg
Clinical Social Work/Therapist, LCSW, AASECT , CST
Verified Verified
Madison, WI 53705
Margaret is an expert relationship/sex therapist and workshop presenter. She is an AASECT Certified Sex Therapist and Advanced Certified Imago Relationship Therapist. Discover what lies underneath relationship conflict and how to resolve it. Do you desire to: feel alive/connected in relationship; want to turn conflict into growth, find out why you criticize/push your partner away, while longing for them to be closer, explore desire, pleasure, eroticism or sexual functioning; be appreciated by your partner; have control over your sex vs it having control over you; explore why sex is synonymous with pain/anxiety/emptiness/shame?
Margaret is an expert relationship/sex therapist and workshop presenter. She is an AASECT Certified Sex Therapist and Advanced Certified Imago Relationship Therapist. Discover what lies underneath relationship conflict and how to resolve it. Do you desire to: feel alive/connected in relationship; want to turn conflict into growth, find out why you criticize/push your partner away, while longing for them to be closer, explore desire, pleasure, eroticism or sexual functioning; be appreciated by your partner; have control over your sex vs it having control over you; explore why sex is synonymous with pain/anxiety/emptiness/shame?
(906) 662-4886 View (906) 662-4886
Photo of Angela Willits, Clinical Social Work/Therapist in Madison, WI
Angela Willits
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711  (Online Only)
Angela Willits, LCSW, is dedicated to providing evidence-based psychotherapy that is identity-affirming and empowers individuals to overcome emotional struggles. With a specialization in trauma therapy, Angela helps individuals recover from anxiety, loss, and traumatic experiences to restore a sense of safety and well-being. Embracing a holistic approach to healing, Angela recognizes the interconnectedness of mind, body, and spirit and may incorporate healing modalities such as breathwork, guided imagery, and meditation to enhance the therapeutic process. Learn more at my website: angela-willits.clientsecure.me
Angela Willits, LCSW, is dedicated to providing evidence-based psychotherapy that is identity-affirming and empowers individuals to overcome emotional struggles. With a specialization in trauma therapy, Angela helps individuals recover from anxiety, loss, and traumatic experiences to restore a sense of safety and well-being. Embracing a holistic approach to healing, Angela recognizes the interconnectedness of mind, body, and spirit and may incorporate healing modalities such as breathwork, guided imagery, and meditation to enhance the therapeutic process. Learn more at my website: angela-willits.clientsecure.me
(608) 650-5194 View (608) 650-5194
Photo of Carrie Klein- Therapy for OCD/Anxiety, Clinical Social Work/Therapist in Madison, WI
Carrie Klein- Therapy for OCD/Anxiety
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Madison, WI 53717
Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.
Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, work, or school performance? If you would like to feel better by making some changes in your life, you are at the right place. Anxiety is treatable using researched-based therapy, techniques, and interventions. Equipped with a new set of skills and techniques learned in therapy, you will have the necessary strategies to cope with your anxious feelings, thoughts, and unhelpful behaviors.
(608) 447-6219 View (608) 447-6219
Photo of Ted Izydor, Drug & Alcohol Counselor in Madison, WI
Ted Izydor
Drug & Alcohol Counselor, MS, LPC, CSAC, ICS, MBA
Verified Verified
Madison, WI 53716
Ted Izydor specializes in addiction and mental health counseling. His unique counseling approach blends his extensive education with his 25 years of experience as a licensed mental health and addiction counselor. His coaching/counseling sessions strive to provide a safe, supportive and confidential environment so that people can be themselves and achieve the success they so deserve in their lives. Ted has an easy going and relaxed approach and views everyone as having unique strengths and a success mechanism within.
Ted Izydor specializes in addiction and mental health counseling. His unique counseling approach blends his extensive education with his 25 years of experience as a licensed mental health and addiction counselor. His coaching/counseling sessions strive to provide a safe, supportive and confidential environment so that people can be themselves and achieve the success they so deserve in their lives. Ted has an easy going and relaxed approach and views everyone as having unique strengths and a success mechanism within.
(608) 472-2428 View (608) 472-2428
Photo of Sheri Nagel, Licensed Professional Counselor in Madison, WI
Sheri Nagel
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53719
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
(608) 360-9491 View (608) 360-9491

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
50% BlueCross and BlueShield
50% Other

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.