Therapists in Bellevue, WA

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Photo of Michelle Michal Alpert, Clinical Social Work/Therapist in Bellevue, WA
Michelle Michal Alpert
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98007
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
(425) 541-1473 View (425) 541-1473
Photo of Amy Coffman, Counselor in Bellevue, WA
Amy Coffman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
(206) 578-3843 View (206) 578-3843
Photo of Abigail Carey, Counselor in Bellevue, WA
Abigail Carey
Counselor, MA, LMHC, LPC, CMHS, NCC
Verified Verified
3 Endorsed
Bellevue, WA 98008  (Online Only)
I am an individual therapist at the Bellevue Trauma Recovery Center. I earned my master’s degree in Clinical Mental Health Counseling from Gonzaga University and I am currently licensed to practice in both Washington and Texas. Throughout my career I have prioritized fostering strong therapeutic relationships built on compassion for self and others. Practicing from a trauma informed, integrative approach, I utilize collaborative and compassionate therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy.
I am an individual therapist at the Bellevue Trauma Recovery Center. I earned my master’s degree in Clinical Mental Health Counseling from Gonzaga University and I am currently licensed to practice in both Washington and Texas. Throughout my career I have prioritized fostering strong therapeutic relationships built on compassion for self and others. Practicing from a trauma informed, integrative approach, I utilize collaborative and compassionate therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy.
(425) 585-2420 View (425) 585-2420
Photo of Ashley Levien, Counselor in Bellevue, WA
Ashley Levien
Counselor, MA, LMHC, MHP
Verified Verified
6 Endorsed
Bellevue, WA 98004  (Online Only)
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
(425) 970-9186 View (425) 970-9186
Photo of Janet Kowalski, PhD, Psychologist in Bellevue, WA
Janet Kowalski, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Through an authentic therapeutic relationship, my goal as a clinician is to help clients reverse maladaptive coping mechanisms and provide helpful tools to relieve anxiety and/or depression. As a specialist treating eating disorders for all ages and genders, I provide education and guidance through the recovery process. With specific training in Family Based Treatment from Stanford, I guide and support caregivers to help their adolescent normalize their relationship with food and body.
Through an authentic therapeutic relationship, my goal as a clinician is to help clients reverse maladaptive coping mechanisms and provide helpful tools to relieve anxiety and/or depression. As a specialist treating eating disorders for all ages and genders, I provide education and guidance through the recovery process. With specific training in Family Based Treatment from Stanford, I guide and support caregivers to help their adolescent normalize their relationship with food and body.
(425) 385-0030 View (425) 385-0030
Photo of Surinder Antal, Counselor in Bellevue, WA
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
(425) 247-3947 View (425) 247-3947
Photo of Adanna Chijioke in Bellevue, WA
Adanna Chijioke
PA-C, MMSc
Verified Verified
Bellevue, WA 98005  (Online Only)
Personable, motivated and compassionate NCCPA (National Commission on Certification of Physician Assistants) certified Physician Assistant, specializing in treating clients with complex mental health conditions with medication. My varied medical background in Internal medicine, Neurology, Neuro Critical Care, and Psychiatry makes me well - rounded and medically sensitive, with a commitment to providing first rate care via telemedicine. I received my MMSc in Physician Assistant Studies from Mercer University (Atlanta, GA), MS in Computer Information Systems and BA Economics from University of Detroit Mercy (Detroit, MI).
Personable, motivated and compassionate NCCPA (National Commission on Certification of Physician Assistants) certified Physician Assistant, specializing in treating clients with complex mental health conditions with medication. My varied medical background in Internal medicine, Neurology, Neuro Critical Care, and Psychiatry makes me well - rounded and medically sensitive, with a commitment to providing first rate care via telemedicine. I received my MMSc in Physician Assistant Studies from Mercer University (Atlanta, GA), MS in Computer Information Systems and BA Economics from University of Detroit Mercy (Detroit, MI).
(425) 496-6762 View (425) 496-6762
Photo of Pacific Therapy Group, PLLC, Psychologist in Bellevue, WA
Pacific Therapy Group, PLLC
Psychologist, PsyD
Verified Verified
Bellevue, WA 98005
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), Autism Spectrum Disorders (ASD) for teens and adults, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years experience in the field, we're happy to help.
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), Autism Spectrum Disorders (ASD) for teens and adults, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years experience in the field, we're happy to help.
(425) 292-6280 View (425) 292-6280
Photo of Jen Gates, Counselor in Bellevue, WA
Jen Gates
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
2 Endorsed
Bellevue, WA 98004
Not accepting new clients
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
(425) 786-9700 View (425) 786-9700
Photo of Scott Vranicar, Counselor in Bellevue, WA
Scott Vranicar
Counselor, LMHC, MHP
Verified Verified
Bellevue, WA 98007
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
(206) 208-7340 View (206) 208-7340
Photo of Frankie John, Counselor in Bellevue, WA
Frankie John
Counselor, MA, LMHCA, YTT
Verified Verified
Bellevue, WA 98004  (Online Only)
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
(425) 777-7745 View (425) 777-7745
Photo of Brian Humphries, Counselor in Bellevue, WA
Brian Humphries
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98005
Are you tired of breaking commitments to yourself and others about stopping your sexual addiction or compulsive porn use? Have you hurt your partner from infidelity or sexual betrayal and desperately want to save your relationship? If your sexual behavior feels out of control and you're unable to stop, despite the havoc it's creating in your life, I can help you. Together we can create a plan to stop the destructive cycle you are stuck in, target feelings of shame and hopelessness and regain control over your life. Let me show you how to live within your values and how to show up authentically to repair trust with your partner.
Are you tired of breaking commitments to yourself and others about stopping your sexual addiction or compulsive porn use? Have you hurt your partner from infidelity or sexual betrayal and desperately want to save your relationship? If your sexual behavior feels out of control and you're unable to stop, despite the havoc it's creating in your life, I can help you. Together we can create a plan to stop the destructive cycle you are stuck in, target feelings of shame and hopelessness and regain control over your life. Let me show you how to live within your values and how to show up authentically to repair trust with your partner.
(425) 292-1528 View (425) 292-1528
Photo of Nadya Kosanovskaya, Marriage & Family Therapist in Bellevue, WA
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
(253) 300-2889 View (253) 300-2889
Photo of Spomenka Vitman, Counselor in Bellevue, WA
Spomenka Vitman
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bellevue, WA 98005
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. This can happen when safety and love are lacking. People tend to be overwhelmed and have trouble achieving a work/life balance when they feel stuck, worried or depressed. I am here to help identify those feeling and help you lead a healthy, balanced and fulfilling life. Unlike some therapy styles, my approach is dynamic. I will not only talk through your issues, but I will also share applicable ways to help you improve your situation for the better.
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. This can happen when safety and love are lacking. People tend to be overwhelmed and have trouble achieving a work/life balance when they feel stuck, worried or depressed. I am here to help identify those feeling and help you lead a healthy, balanced and fulfilling life. Unlike some therapy styles, my approach is dynamic. I will not only talk through your issues, but I will also share applicable ways to help you improve your situation for the better.
(425) 321-2647 View (425) 321-2647
Photo of Alignwell Modern Therapy, Counselor in Bellevue, WA
Alignwell Modern Therapy
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
We are founded on the belief that the genuine relationship we have with our clients is our most important priority. Our relatable therapists are here to deeply listen and work with you to create a customized plan that meets your needs, by applying our training and expertise. You're in the right place for authentic and specialized support!
We are founded on the belief that the genuine relationship we have with our clients is our most important priority. Our relatable therapists are here to deeply listen and work with you to create a customized plan that meets your needs, by applying our training and expertise. You're in the right place for authentic and specialized support!
View
Photo of Traverse Therapy Services in Bellevue, WA
Traverse Therapy Services
ARNP
Verified Verified
Bellevue, WA 98005
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
(425) 629-8187 View (425) 629-8187
Photo of Phoenix (Yanjin) Li, Mental Health Counselor in Bellevue, WA
Phoenix (Yanjin) Li
Mental Health Counselor, MEd, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
(425) 230-6573 View (425) 230-6573
Photo of Dave Porter, Counselor in Bellevue, WA
Dave Porter
Counselor, MA, LMHC, SUDP, Gottman
Verified Verified
Bellevue, WA 98006  (Online Only)
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
(206) 743-9293 View (206) 743-9293
Photo of Shawnna M Robinson, Mental Health Counselor in Bellevue, WA
Shawnna M Robinson
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
My areas of focus are preteens, teens, and adults. I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, family conflict, and self-esteem issues. I work with individuals 10 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. My session is a safe space with acceptance at the core. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
My areas of focus are preteens, teens, and adults. I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, family conflict, and self-esteem issues. I work with individuals 10 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. My session is a safe space with acceptance at the core. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
(425) 215-1322 View (425) 215-1322
Photo of Chris A. Burkland, Counselor in Bellevue, WA
Chris A. Burkland
Counselor, LMHC, CDP
Verified Verified
1 Endorsed
Bellevue, WA 98004
** NOW ACCEPTING NEW CLIENTS ** Hi and welcome - I'm glad you're taking this step in finding a therapist - I hope I can help. My goal is to work with you to identify your main areas of concern/stress and develop a realistic strategy to reach your goals. I am a big fan of “doing what works” which, of course, means a different plan for each person. I work hard to adjust my own working style and in employing different strategies to meet your needs - to find the thing that works for you.
** NOW ACCEPTING NEW CLIENTS ** Hi and welcome - I'm glad you're taking this step in finding a therapist - I hope I can help. My goal is to work with you to identify your main areas of concern/stress and develop a realistic strategy to reach your goals. I am a big fan of “doing what works” which, of course, means a different plan for each person. I work hard to adjust my own working style and in employing different strategies to meet your needs - to find the thing that works for you.
(425) 276-7440 View (425) 276-7440

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Premera
55% Regence
53% Aetna

How Therapists in Bellevue, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.