Therapists in Chicago, IL

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Photo of Advocacy & Education Consulting, Counselor in Chicago, IL
Advocacy & Education Consulting
Counselor, MA, MEd, LCPC, CCTP, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60631
My professional training in various theories and models led me to reflect on my beliefs about human nature, how problems develop within people, and their capacity to change. Taking an Adlerian approach allows me to counsel through my core beliefs: society/the dominant culture’s oppressive ways impact people and therefore a shift to a more egalitarian society needs to occur; with empathic, compassionate, and culturally responsive support, people can change, grow, and improve their lives for both self and social interest; and with culturally responsive education and support, society can do better with each other and for each other.
My professional training in various theories and models led me to reflect on my beliefs about human nature, how problems develop within people, and their capacity to change. Taking an Adlerian approach allows me to counsel through my core beliefs: society/the dominant culture’s oppressive ways impact people and therefore a shift to a more egalitarian society needs to occur; with empathic, compassionate, and culturally responsive support, people can change, grow, and improve their lives for both self and social interest; and with culturally responsive education and support, society can do better with each other and for each other.
(773) 992-1671 View (773) 992-1671
Photo of Kerry F Ito, Counselor in Chicago, IL
Kerry F Ito
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60622
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
(773) 985-7634 View (773) 985-7634
Photo of Ryan Higgins, Counselor in Chicago, IL
Ryan Higgins
Counselor, LCPC
Verified Verified
Chicago, IL 60604
I enjoy meeting with people who are new to therapy and at the beginning stages of their journey. Understandably you may be unsure about therapy or possibly skeptical of how talking to a professional can be useful. For those who have experience with therapy, I am not a therapist that "just listens". I think it's more beneficial if I am engaged and communicating my assessment of your situation. The initial session typically focuses on current details and relevant back history. If you have experienced trauma or PTSD symptoms, my initial focus is to help you regulate your emotional responses before discussing the details of the trauma.
I enjoy meeting with people who are new to therapy and at the beginning stages of their journey. Understandably you may be unsure about therapy or possibly skeptical of how talking to a professional can be useful. For those who have experience with therapy, I am not a therapist that "just listens". I think it's more beneficial if I am engaged and communicating my assessment of your situation. The initial session typically focuses on current details and relevant back history. If you have experienced trauma or PTSD symptoms, my initial focus is to help you regulate your emotional responses before discussing the details of the trauma.
(312) 360-1983 View (312) 360-1983
Photo of Priscilla Anzaldua, Clinical Social Work/Therapist in Chicago, IL
Priscilla Anzaldua
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60657
I am a bilingual and bi-cultural therapist who values the strength of a trusting and supportive therapeutic relationship. You might feel overwhelmed with finding a therapist if you are already feeling stuck. It can be hard to find someone to disclose your feelings to a "new person" during your time of vulnerability. My warm, empathetic, and non-directive approach has helped those new to therapy feel comfortable disclosing their most difficult emotions and experiences. My approach is collaborative, where I can guide you to find the right tools to feel in control of your life again.
I am a bilingual and bi-cultural therapist who values the strength of a trusting and supportive therapeutic relationship. You might feel overwhelmed with finding a therapist if you are already feeling stuck. It can be hard to find someone to disclose your feelings to a "new person" during your time of vulnerability. My warm, empathetic, and non-directive approach has helped those new to therapy feel comfortable disclosing their most difficult emotions and experiences. My approach is collaborative, where I can guide you to find the right tools to feel in control of your life again.
(872) 401-6654 View (872) 401-6654
Photo of Ruri (Nuri) Kim, Licensed Professional Counselor in Chicago, IL
Ruri (Nuri) Kim
Licensed Professional Counselor, LPC, LSW, NCC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.
My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.
(312) 376-4293 View (312) 376-4293
Photo of Carolyn Simon, Licensed Professional Counselor in Chicago, IL
Carolyn Simon
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60647
Feeling overwhelmed, lost, and anxious can be debilitating. You may feel frustrated that you lack the necessary tools to manage life’s stressors. By focusing on your individual goals, I can help you build motivation, take action, and discover ways to be your most authentic self. Through self-exploration, we can examine patterns that might be impacting your current relationships and daily life. I provide in-person and virtual psychotherapy for adults struggling with anxiety, depression, obsessive compulsive disorder, self-esteem issues, disordered eating, life transitions, work-life balance, and relationship difficulties.
Feeling overwhelmed, lost, and anxious can be debilitating. You may feel frustrated that you lack the necessary tools to manage life’s stressors. By focusing on your individual goals, I can help you build motivation, take action, and discover ways to be your most authentic self. Through self-exploration, we can examine patterns that might be impacting your current relationships and daily life. I provide in-person and virtual psychotherapy for adults struggling with anxiety, depression, obsessive compulsive disorder, self-esteem issues, disordered eating, life transitions, work-life balance, and relationship difficulties.
(773) 906-4812 View (773) 906-4812
Photo of Presencing Therapy PLLC, Counselor in Chicago, IL
Presencing Therapy PLLC
Counselor, LCPC
Not Verified Not Verified
Chicago, IL 60660
**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.
**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold.
(872) 204-2394 View (872) 204-2394
Tracy Magers Therapy
Clinical Social Work/Therapist, LCSW, CADC, CDWF, EMDR
Verified Verified
Chicago, IL 60611  (Online Only)
It's not easy to make a decision about needing some clarity and support. No one received a playbook on life and often times what used to work to feel good stopped. We can pause, and examine feeling overwhelmed stressed or stagnant.You may be struggling with perfectionism, work, family, relationships or a general sense of malaise or anxiety. Even highly accountable professionals face these issues. Education and success offer no immunity to the everyday issues of life. Most of us look good on the outside.
It's not easy to make a decision about needing some clarity and support. No one received a playbook on life and often times what used to work to feel good stopped. We can pause, and examine feeling overwhelmed stressed or stagnant.You may be struggling with perfectionism, work, family, relationships or a general sense of malaise or anxiety. Even highly accountable professionals face these issues. Education and success offer no immunity to the everyday issues of life. Most of us look good on the outside.
(312) 313-5381 View (312) 313-5381
Photo of Korie Poe, Licensed Clinical Professional Counselor in Chicago, IL
Korie Poe
Licensed Clinical Professional Counselor, LCPC, CADC, NCC
Verified Verified
4 Endorsed
Chicago, IL 60657
Speaking to someone about your most intimate struggles can be daunting, and I appreciate the vulnerability that goes along with opening up about yourself and your experiences. With this in mind, my goal is to create a safe and non-judgmental space for you to explore what is no longer serving you. Working with a counselor can be empowering, as it will allow you to increase self-awareness and make meaningful life changes. Together, we can explore patterns of thinking, feeling, and behaving that may be preventing you from reaching your full potential.
Speaking to someone about your most intimate struggles can be daunting, and I appreciate the vulnerability that goes along with opening up about yourself and your experiences. With this in mind, my goal is to create a safe and non-judgmental space for you to explore what is no longer serving you. Working with a counselor can be empowering, as it will allow you to increase self-awareness and make meaningful life changes. Together, we can explore patterns of thinking, feeling, and behaving that may be preventing you from reaching your full potential.
(872) 278-3771 View (872) 278-3771
Photo of Lauren Wight, Clinical Social Work/Therapist in Chicago, IL
Lauren Wight
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I work with adolescents and adults who are experiencing life transitions, relationship challenges, trauma, PTSD, grief and loss, depression, and anxiety. I have experience working with men’s issues and working with the LGBTQ+ community.
I work with adolescents and adults who are experiencing life transitions, relationship challenges, trauma, PTSD, grief and loss, depression, and anxiety. I have experience working with men’s issues and working with the LGBTQ+ community.
(872) 219-0726 View (872) 219-0726
Photo of Merilyn Salomon, Psychologist in Chicago, IL
Merilyn Salomon
Psychologist, PhD, MA
Verified Verified
Chicago, IL 60614
I find every person who seeks my care unique, interesting and with a compelling story to tell. This creates a context and feeling of deep commitment within me for their well-being. My credentials can be considered impeccable, I t is my desire to create a setting for understanding and growth that makes me a special therapist. Children, adolescents, adults and couples make up my practice.
I find every person who seeks my care unique, interesting and with a compelling story to tell. This creates a context and feeling of deep commitment within me for their well-being. My credentials can be considered impeccable, I t is my desire to create a setting for understanding and growth that makes me a special therapist. Children, adolescents, adults and couples make up my practice.
(773) 312-5676 View (773) 312-5676
Photo of Sarah Khazoum, Psychologist in Chicago, IL
Sarah Khazoum
Psychologist, PsyD, CGP
Verified Verified
Chicago, IL 60601
Life can leave us dissatisfied, overwhelmed, and disconnected from ourselves and others. Painful feelings like these can lead us to feel isolated, lonely, and unseen. I want to help you feel seen and join you in creating the change you are looking for. In therapy we can unpack, make sense of, and create new insight to bring you closer to relationship satisfaction, feeling content in your day-to-day life, and a sense of self-understanding. I want therapy to be a co-created space that centers your needs. I hope to meet you with warmth, authenticity, and collaboration, honoring the strengths, values, and experiences you bring.
Life can leave us dissatisfied, overwhelmed, and disconnected from ourselves and others. Painful feelings like these can lead us to feel isolated, lonely, and unseen. I want to help you feel seen and join you in creating the change you are looking for. In therapy we can unpack, make sense of, and create new insight to bring you closer to relationship satisfaction, feeling content in your day-to-day life, and a sense of self-understanding. I want therapy to be a co-created space that centers your needs. I hope to meet you with warmth, authenticity, and collaboration, honoring the strengths, values, and experiences you bring.
(312) 262-5385 View (312) 262-5385
Photo of Jenna Salsedo, Clinical Social Work/Therapist in Chicago, IL
Jenna Salsedo
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602
I listen to you. This may sound simple – but for many, feeling heard is the very first step towards positive change. I am warm, welcoming, and approachable. Patients and friends alike, have always noted that I am easy to talk to, understanding and nonjudgemental - always eager to make everyone feel comfortable. I tailor my approach to each patient – matching you with actionable tools to take with you outside of our sessions.
I listen to you. This may sound simple – but for many, feeling heard is the very first step towards positive change. I am warm, welcoming, and approachable. Patients and friends alike, have always noted that I am easy to talk to, understanding and nonjudgemental - always eager to make everyone feel comfortable. I tailor my approach to each patient – matching you with actionable tools to take with you outside of our sessions.
(312) 820-8226 View (312) 820-8226
Photo of Erica Brown, Clinical Social Work/Therapist in Chicago, IL
Erica Brown
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Waitlist for new clients
The weight of the world and our own pain or fear often feels so enormously heavy to carry alone; each of us needs a place to lay down these stressors and talk through the challenges we are carrying that feels caring, safe, and non-judgmental. As a therapist, it is my aim to have therapy serve as one of these soft landing places as you navigate the difficulties you are enduring. As you seek healing and clarity in your life, I will always offer a warm and empathetic environment for you to gain comfort and confidence in exploring who you are, what you want, and how past experiences or current circumstances currently impact your life.
The weight of the world and our own pain or fear often feels so enormously heavy to carry alone; each of us needs a place to lay down these stressors and talk through the challenges we are carrying that feels caring, safe, and non-judgmental. As a therapist, it is my aim to have therapy serve as one of these soft landing places as you navigate the difficulties you are enduring. As you seek healing and clarity in your life, I will always offer a warm and empathetic environment for you to gain comfort and confidence in exploring who you are, what you want, and how past experiences or current circumstances currently impact your life.
(224) 651-8364 View (224) 651-8364
Photo of Daniel James Bell, Clinical Social Work/Therapist in Chicago, IL
Daniel James Bell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60616
As owner of Bell's Behavioral Therapy, I work with clients who have a desire to regain control over their emotions and gain a sense of agency over their impulses. My work with clients focuses on identifying root causes of problem behaviors and maladaptive coping strategies for managing stress. I specialize in treating oppositional, defiant and disruptive children and adolescents. If you are a parent of a troubled child or teen, I have extensive experience in supporting clients with these struggles.
As owner of Bell's Behavioral Therapy, I work with clients who have a desire to regain control over their emotions and gain a sense of agency over their impulses. My work with clients focuses on identifying root causes of problem behaviors and maladaptive coping strategies for managing stress. I specialize in treating oppositional, defiant and disruptive children and adolescents. If you are a parent of a troubled child or teen, I have extensive experience in supporting clients with these struggles.
(312) 626-4324 View (312) 626-4324
Photo of Yael Ron, Psychologist in Chicago, IL
Yael Ron
Psychologist, PsyD, LCPC, LCP
Verified Verified
Chicago, IL 60601  (Online Only)
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
(847) 969-5393 View (847) 969-5393
Photo of Vineyards and Canopies Therapy Services, Clinical Social Work/Therapist in Chicago, IL
Of Vineyards and Canopies Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Here at Of Vineyards and Canopies Therapy Services or OVAC, we offer a safe space of healing like no other. Spearheaded by Latavia Agada, the therapy practice thrives like a vineyard that bears the fruit of change and provides an emotional shade like a reliable canopy. This might be something that is not familiar to you, but hey, it is where you can grow and become a better version of yourself. Progress is our goal for you so when you look in the mirror, you can say to yourself that you’ve made some amazing improvements. We’re here to address your concerns and cultivate a healing process that caters to your needs.
Here at Of Vineyards and Canopies Therapy Services or OVAC, we offer a safe space of healing like no other. Spearheaded by Latavia Agada, the therapy practice thrives like a vineyard that bears the fruit of change and provides an emotional shade like a reliable canopy. This might be something that is not familiar to you, but hey, it is where you can grow and become a better version of yourself. Progress is our goal for you so when you look in the mirror, you can say to yourself that you’ve made some amazing improvements. We’re here to address your concerns and cultivate a healing process that caters to your needs.
(217) 216-1931 View (217) 216-1931
Photo of Jennifer Jones, Clinical Social Work/Therapist in Chicago, IL
Jennifer Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
(773) 570-5445 View (773) 570-5445
Photo of Gabrielle Kaminsky-Bayer, Psychologist in Chicago, IL
Gabrielle Kaminsky-Bayer
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.
I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.
(773) 985-4598 View (773) 985-4598
Photo of Macauley Cliffe, Clinical Social Work/Therapist in Chicago, IL
Macauley Cliffe
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Chicago, IL 60618  (Online Only)
Welcome! I'm Macauley, a passionate and dedicated therapist committed to guiding you on your journey towards emotional well-being and personal growth. I believe in the transformative power of therapy, in tandem with mind-body practices, and am here to support you in navigating life's challenges with empathy and understanding. I firmly believe in the interconnectedness of mind and body. Together, we will explore the integration of traditional therapy with yoga, meditation, and somatic practices, unlocking your potential for healing and growth.
Welcome! I'm Macauley, a passionate and dedicated therapist committed to guiding you on your journey towards emotional well-being and personal growth. I believe in the transformative power of therapy, in tandem with mind-body practices, and am here to support you in navigating life's challenges with empathy and understanding. I firmly believe in the interconnectedness of mind and body. Together, we will explore the integration of traditional therapy with yoga, meditation, and somatic practices, unlocking your potential for healing and growth.
(872) 266-1340 View (872) 266-1340

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.