Therapists in Scottsdale, AZ

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Photo of Anna Bernasconi, Counselor in Scottsdale, AZ
Anna Bernasconi
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Accepting New Clients. Welcome! I have over six years of experience working with teenagers and adults. I specialize in working with clients who have gender identity issues, including transgender, those on the Autism spectrum, ADHD, sex and pornography addiction, Men's issues, family relationship problems, personality disorders, self-harming and suicidal ideation. My therapeutic approaches I use include supportive counseling, person-centered, strengths-based, CBT, DBT and trauma informed. I am a gender affirming therapist.
Accepting New Clients. Welcome! I have over six years of experience working with teenagers and adults. I specialize in working with clients who have gender identity issues, including transgender, those on the Autism spectrum, ADHD, sex and pornography addiction, Men's issues, family relationship problems, personality disorders, self-harming and suicidal ideation. My therapeutic approaches I use include supportive counseling, person-centered, strengths-based, CBT, DBT and trauma informed. I am a gender affirming therapist.
(480) 482-1838 View (480) 482-1838
Photo of Joshua Root, Clinical Social Work/Therapist in Scottsdale, AZ
Joshua Root
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85257  (Online Only)
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
(602) 691-7957 View (602) 691-7957
Photo of Jacqueline Wastal, Pre-Licensed Professional in Scottsdale, AZ
Jacqueline Wastal
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
(480) 591-7531 View (480) 591-7531
Photo of Danielle McGraw, Psychologist in Scottsdale, AZ
Danielle McGraw
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85257  (Online Only)
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
(602) 932-7140 View (602) 932-7140
Photo of Sheila Howe Counseling, Counselor in Scottsdale, AZ
Sheila Howe Counseling
Counselor, MA, LMFT
Verified Verified
Scottsdale, AZ 85251
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
(480) 409-2488 View (480) 409-2488
Photo of Chris Arger, Psychologist in Scottsdale, AZ
Chris Arger
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
(480) 605-3885 View (480) 605-3885
Photo of Brittany Londer, Pre-Licensed Professional in Scottsdale, AZ
Brittany Londer
Pre-Licensed Professional, PhD
Verified Verified
Scottsdale, AZ 85260
Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.
Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.
(480) 289-6806 View (480) 289-6806
Photo of Kimberly Reuter, Licensed Professional Counselor in Scottsdale, AZ
Kimberly Reuter
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85250  (Online Only)
As a Licensed Professional Counselor my professional orientation has been based on the Cognitive Behavioral model however, I believe that there is not a “one size fits all” approach to therapy. With over 15 years of experience providing behavioral management and mental health services, I utilize integrative therapy techniques in order to meet the individualized treatment needs of each person. I offer counseling and talk therapy services; however, I do not currently offer psychological testing.
As a Licensed Professional Counselor my professional orientation has been based on the Cognitive Behavioral model however, I believe that there is not a “one size fits all” approach to therapy. With over 15 years of experience providing behavioral management and mental health services, I utilize integrative therapy techniques in order to meet the individualized treatment needs of each person. I offer counseling and talk therapy services; however, I do not currently offer psychological testing.
(480) 903-8035 View (480) 903-8035
Photo of Rudy L Oldeschulte in Scottsdale, AZ
Rudy L Oldeschulte
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
(480) 690-2308 View (480) 690-2308
Photo of Joyce Willis, Licensed Professional Counselor in Scottsdale, AZ
Joyce Willis
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I am a Licensed Professional Counselor trained in treating addictions, trauma, depression, anxiety and bereavement. I earned my Bachelor of Education Degree in my early adulthood. After teaching for several years, I earned a Master's Degree in counseling and have been in the counseling field since 1996; working extensively with addiction issues and trauma. My goal is to help promote wellness in clients, helping them connect their emotional, mindful and "soul" selves in a compassionate and challenging manner to promote growth. I have assisted Pia Mellody in her PIT Trainings. See my Facebook page: Wellness with Willis.
I am a Licensed Professional Counselor trained in treating addictions, trauma, depression, anxiety and bereavement. I earned my Bachelor of Education Degree in my early adulthood. After teaching for several years, I earned a Master's Degree in counseling and have been in the counseling field since 1996; working extensively with addiction issues and trauma. My goal is to help promote wellness in clients, helping them connect their emotional, mindful and "soul" selves in a compassionate and challenging manner to promote growth. I have assisted Pia Mellody in her PIT Trainings. See my Facebook page: Wellness with Willis.
(623) 745-8816 View (623) 745-8816
Photo of Tony Sparacino, Counselor in Scottsdale, AZ
Tony Sparacino
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I understand how anxiety and depression impacts every aspect of life. Living with anxiety is a dance between unease and restlessness infiltrating every corner of your being. It's as if your mind has a mind of its own, conjuring hypothetical scenarios and questioning every decision. Living with depression is like navigating a landscape shrouded in a perpetual gray haze. It's an emotional abyss that engulfs you, leaving you feeling detached from life. The world loses its color; even the brightest moments seem muted. Seeking support and understanding becomes a lifeline, a bridge to a future where the shadows may gradually recede.
I understand how anxiety and depression impacts every aspect of life. Living with anxiety is a dance between unease and restlessness infiltrating every corner of your being. It's as if your mind has a mind of its own, conjuring hypothetical scenarios and questioning every decision. Living with depression is like navigating a landscape shrouded in a perpetual gray haze. It's an emotional abyss that engulfs you, leaving you feeling detached from life. The world loses its color; even the brightest moments seem muted. Seeking support and understanding becomes a lifeline, a bridge to a future where the shadows may gradually recede.
(602) 560-9069 View (602) 560-9069
Photo of Tony Ludlum, Licensed Professional Counselor in Scottsdale, AZ
Tony Ludlum
Licensed Professional Counselor, MS, LPC, CSAT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Is trauma getting in your way from becoming who you want to be or doing what you want to do? Imagine moving toward unburdening yourself of the weight given to you through that trauma. If you have ever found yourself struggling with a lack of motivation, feeling stuck, issues within your relationships, internal messages of inadequacy, shame, addiction, or other issues leading to life feeling overwhelming, I can help. The world is always changing and life can be difficult to navigate while coping with anxiety, depression, trauma, stress, or unrealistic expectations (set by self or others).
Is trauma getting in your way from becoming who you want to be or doing what you want to do? Imagine moving toward unburdening yourself of the weight given to you through that trauma. If you have ever found yourself struggling with a lack of motivation, feeling stuck, issues within your relationships, internal messages of inadequacy, shame, addiction, or other issues leading to life feeling overwhelming, I can help. The world is always changing and life can be difficult to navigate while coping with anxiety, depression, trauma, stress, or unrealistic expectations (set by self or others).
(480) 780-3002 View (480) 780-3002
Photo of Karen Lee Williams, Licensed Professional Counselor in Scottsdale, AZ
Karen Lee Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85254
Broken by addiction? Trapped by compulsions? Too many unfulfilling relationships with a noticeable common denominator? People seek my help because they want a better life and they don't know how to get there. You might have even said to yourself "I know there is something more to all of this but what is IT exactly" or "why do my thoughts and feelings keep getting in the way of my goals" or even "I don't know who I am"? So if you've stopped by PT looking for an end to the madness, then you're in the right place. Stop riding the hampster wheel. Let's talk about your new life.
Broken by addiction? Trapped by compulsions? Too many unfulfilling relationships with a noticeable common denominator? People seek my help because they want a better life and they don't know how to get there. You might have even said to yourself "I know there is something more to all of this but what is IT exactly" or "why do my thoughts and feelings keep getting in the way of my goals" or even "I don't know who I am"? So if you've stopped by PT looking for an end to the madness, then you're in the right place. Stop riding the hampster wheel. Let's talk about your new life.
(480) 680-7426 View (480) 680-7426
Photo of Therapy with Intention Wendy Moyer, LMFT, Marriage & Family Therapist in Scottsdale, AZ
Therapy with Intention Wendy Moyer, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85255
Let me walk alongside you to heal, let go, grow and improve your relationship with yourself and the most important people in your life. After, we have become the person others wanted us to be, it’s time to figure out who we are meant to be! We can be the creator of our life. I have worked with adolescents, adults and families for the last 25 years in a variety of settings. I am an EMDR certified therapist as well as NARM Masters level trained. Www.therapywithintention.com
Let me walk alongside you to heal, let go, grow and improve your relationship with yourself and the most important people in your life. After, we have become the person others wanted us to be, it’s time to figure out who we are meant to be! We can be the creator of our life. I have worked with adolescents, adults and families for the last 25 years in a variety of settings. I am an EMDR certified therapist as well as NARM Masters level trained. Www.therapywithintention.com
(480) 405-5797 View (480) 405-5797
Photo of Lana Schmitt - The Counseling Consultants, Clinical Social Work/Therapist in Scottsdale, AZ
Lana Schmitt - The Counseling Consultants
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85258
I enjoy helping people of all ages improve their self-esteem, build confidence, establish healthy boundaries, and heal attachment wounds in order to live their most comfortable, authentic lives. I use a variety of therapeutic techniques including narrative therapy, IFS "parts work", and a blend of cognitive and somatic techniques to explore the ways in which past and present issues are causing internal conflicts and contributing to stress, overwhelm, depression, and anxiety. My therapeutic approach is conversational and interpersonal; I embrace imperfection and authenticity in order to see the good in all humans.
I enjoy helping people of all ages improve their self-esteem, build confidence, establish healthy boundaries, and heal attachment wounds in order to live their most comfortable, authentic lives. I use a variety of therapeutic techniques including narrative therapy, IFS "parts work", and a blend of cognitive and somatic techniques to explore the ways in which past and present issues are causing internal conflicts and contributing to stress, overwhelm, depression, and anxiety. My therapeutic approach is conversational and interpersonal; I embrace imperfection and authenticity in order to see the good in all humans.
(480) 994-9773 View (480) 994-9773
Photo of Dr. Robert Buri, Psychologist in Scottsdale, AZ
Dr. Robert Buri
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85253
Thank you for reaching out! I am passionate about helping individuals maximize their potential and overcoming obstacles in life. With understanding and compassion, I offer a highly personalized approach to help individuals improve their mental health. I believe quality patient care involves learning a client’s unique experiences and preferences, meeting them where they are on their path in life, and empowering them to a purpose-driven life. With over 30 years of experience, I can walk with you through stressful times and help you achieve your goals. "Struggles don't disqualify us; they prepare us."
Thank you for reaching out! I am passionate about helping individuals maximize their potential and overcoming obstacles in life. With understanding and compassion, I offer a highly personalized approach to help individuals improve their mental health. I believe quality patient care involves learning a client’s unique experiences and preferences, meeting them where they are on their path in life, and empowering them to a purpose-driven life. With over 30 years of experience, I can walk with you through stressful times and help you achieve your goals. "Struggles don't disqualify us; they prepare us."
(480) 613-2754 View (480) 613-2754
Photo of Hillary Ganz, Counselor in Scottsdale, AZ
Hillary Ganz
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
(602) 492-3893 View (602) 492-3893
Photo of Eryn E. Cloutier, Drug & Alcohol Counselor in Scottsdale, AZ
Eryn E. Cloutier
Drug & Alcohol Counselor, MA, LISAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
(480) 405-4969 View (480) 405-4969
Photo of Erin McGuire, Licensed Professional Counselor in Scottsdale, AZ
Erin McGuire
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85253
Erin McGuire is a Licensed Professional Counselor in Arizona who has been practicing since 2019. Erin took some time to figure out what she wanted to do in life so, after working in the field for several years, she completed her Bachelor of Science in Behavioral Sciences in 2009 at York College of Pennsylvania and then went on to complete her Master’s in Professional Counseling with a specialization in trauma, abuse, and deprivation from Ottawa University in 2013. Erin has been working in the field since 2002 in a variety of capacities but has enjoyed working with youth in acute care and residential settings the most.
Erin McGuire is a Licensed Professional Counselor in Arizona who has been practicing since 2019. Erin took some time to figure out what she wanted to do in life so, after working in the field for several years, she completed her Bachelor of Science in Behavioral Sciences in 2009 at York College of Pennsylvania and then went on to complete her Master’s in Professional Counseling with a specialization in trauma, abuse, and deprivation from Ottawa University in 2013. Erin has been working in the field since 2002 in a variety of capacities but has enjoyed working with youth in acute care and residential settings the most.
(480) 613-9426 View (480) 613-9426
Photo of Kelsey Scott, Counselor in Scottsdale, AZ
Kelsey Scott
Counselor, MS, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
In my work, I see conflict and communication as the driving force for needing support. I believe that every conflict offers an opportunity to be deeply seen and understood by our partner, friends, or family. In my practice, I lead with the Gottman method for couples, which integrates research-based interventions to help those that are experiencing issues such as lack of intimacy, sex, commitment issues, infidelity, betrayal, lack of friendship, loss of trust, money issues, communication issues, parenting, etc. This approach is equally applicable to working with families and individuals as well.
In my work, I see conflict and communication as the driving force for needing support. I believe that every conflict offers an opportunity to be deeply seen and understood by our partner, friends, or family. In my practice, I lead with the Gottman method for couples, which integrates research-based interventions to help those that are experiencing issues such as lack of intimacy, sex, commitment issues, infidelity, betrayal, lack of friendship, loss of trust, money issues, communication issues, parenting, etc. This approach is equally applicable to working with families and individuals as well.
(602) 935-9054 View (602) 935-9054

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
70% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.