Therapists in Stamford, CT
Ilana Sterman
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
Chris Chandler
Licensed Professional Counselor, MA, LPCC, LMHC, CSAT-S, AF-EMDR
Verified Verified
Stamford, CT 06902 (Online Only)
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Attachment-Focused EMDR, Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Attachment-Focused EMDR, Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
Chandler French
Art Therapist, LCAT, ATR-BC
Verified Verified
Stamford, CT 06902
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
Dana Vera
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905 (Online Only)
Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative, relationship driven experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom and a better quality of life.
Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative, relationship driven experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom and a better quality of life.
Rebecca Turgeon
Licensed Professional Counselor, LPC
Verified Verified
Stamford, CT 06902
I am Rebecca Turgeon, I am a Licensed Professional Counselor (LPC) who is passionate working with those who are between the ages of 18 and midlife that struggle with focus, organization, and creating a life which is in alignment with them. Through creating mindset, executive functioning skills, mindfulness and strength and values identification you can grow the life you want to lead. Cognitive Behavioral Therapy, Values exploration, Positive Psychology, Solution Focus, Mindfulness and Meditation, Life skills, and Executive Functioning.
I am Rebecca Turgeon, I am a Licensed Professional Counselor (LPC) who is passionate working with those who are between the ages of 18 and midlife that struggle with focus, organization, and creating a life which is in alignment with them. Through creating mindset, executive functioning skills, mindfulness and strength and values identification you can grow the life you want to lead. Cognitive Behavioral Therapy, Values exploration, Positive Psychology, Solution Focus, Mindfulness and Meditation, Life skills, and Executive Functioning.
Jessica Kaplan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Stamford, CT 06905
Let's create meaningful change in your life together. I believe that all behavior makes sense within the context of one's relationships and life circumstances. It is my goal to guide you as you explore your own unique choices and beliefs and as you gain insight into your behavior. Together we will build upon your strengths and resources to increase desired outcomes.
Let's create meaningful change in your life together. I believe that all behavior makes sense within the context of one's relationships and life circumstances. It is my goal to guide you as you explore your own unique choices and beliefs and as you gain insight into your behavior. Together we will build upon your strengths and resources to increase desired outcomes.
Cameron O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905 (Online Only)
I hold a master’s degree from the University of Pennsylvania School of Social Policy and Practice in clinical social work. I have practiced as a member of the psychiatry team at the Hospital of the University of Pennsylvania as a psychotherapist; I have also practiced at drug and alcohol treatment centers, adolescent treatment centers, and acute residential settings. I have found increased success treating teens, adults, and families. I have also founded Harborlight Counseling, where I have built a team of clinicians with expertise in working with these populations to create accessible services for all clients who need help.
I hold a master’s degree from the University of Pennsylvania School of Social Policy and Practice in clinical social work. I have practiced as a member of the psychiatry team at the Hospital of the University of Pennsylvania as a psychotherapist; I have also practiced at drug and alcohol treatment centers, adolescent treatment centers, and acute residential settings. I have found increased success treating teens, adults, and families. I have also founded Harborlight Counseling, where I have built a team of clinicians with expertise in working with these populations to create accessible services for all clients who need help.
Jeanette Trujillo
Psychologist, PsyD
Verified Verified
Stamford, CT 06905
Waitlist for new clients
My practice exists to help individuals whose daily functioning has been impaired by the experience of very difficult situations. To aid them in finding resilience once thought lost forever in an effort to restore healthy daily living and use their newfound capabilities to enhance their futures. I strongly believe adversity leads to creativity. My goal is to help those who have lost meaning and purpose, find the lives they truly desire.
My practice exists to help individuals whose daily functioning has been impaired by the experience of very difficult situations. To aid them in finding resilience once thought lost forever in an effort to restore healthy daily living and use their newfound capabilities to enhance their futures. I strongly believe adversity leads to creativity. My goal is to help those who have lost meaning and purpose, find the lives they truly desire.
Elizabeth Catherine Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
I specialize in helping individuals reclaim their lives by creating a way forward when experiencing symptoms of depression, anxiety and during the aftermath of trauma (recent or decades ago). I offer equal parts compassion, reflection and empathy as well as concrete problem solving and skills to help you create the life you imagine and deserve.
I specialize in helping individuals reclaim their lives by creating a way forward when experiencing symptoms of depression, anxiety and during the aftermath of trauma (recent or decades ago). I offer equal parts compassion, reflection and empathy as well as concrete problem solving and skills to help you create the life you imagine and deserve.
Mark Spergel
Licensed Psychoanalyst, PhD, LP, NCPsyA
Verified Verified
Stamford, CT 06907 (Online Only)
My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
Kerry Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem,or are just going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem,or are just going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences.
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Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Stamford, CT 06902
Are you struggling with anxiety or life transitions? Or maybe you're pregnant, just had a baby, or could use a space to vent while parenting? Life can be full ups and downs and we shouldn't have to do it alone. As a therapist, I use a strengths-based approach to empower clients experiencing symptoms of anxiety, difficulty adjusting to life transitions and women navigating motherhood. I incorporate Walk and Talk Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I am passionate about meeting the client where they are at in order to provide a safe space for support, reflection, and growth.
Are you struggling with anxiety or life transitions? Or maybe you're pregnant, just had a baby, or could use a space to vent while parenting? Life can be full ups and downs and we shouldn't have to do it alone. As a therapist, I use a strengths-based approach to empower clients experiencing symptoms of anxiety, difficulty adjusting to life transitions and women navigating motherhood. I incorporate Walk and Talk Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I am passionate about meeting the client where they are at in order to provide a safe space for support, reflection, and growth.
Kristy Allison Paz
Pre-Licensed Professional, MHC-LP, LPCA
Verified Verified
1 Endorsed
Stamford, CT 06905 (Online Only)
Life is full of unpredictable events or maybe you feel you have been dealt the wrong cards. However, you are here now, looking for support and assistance. You are stronger than what you think! You are the expert in your life and I am willing to learn about it and how the different situations you have faced might have affected you, even if you are not aware of them yet. Over the last eight years, I’ve worked alongside my clients to improve their mental wellness via counseling, education and advocacy. My goal is to develop a strong therapeutic relationship with my clients and to help you feel seen, heard and understood.
Life is full of unpredictable events or maybe you feel you have been dealt the wrong cards. However, you are here now, looking for support and assistance. You are stronger than what you think! You are the expert in your life and I am willing to learn about it and how the different situations you have faced might have affected you, even if you are not aware of them yet. Over the last eight years, I’ve worked alongside my clients to improve their mental wellness via counseling, education and advocacy. My goal is to develop a strong therapeutic relationship with my clients and to help you feel seen, heard and understood.
Jannette Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905
Being happy and at peace is part genetics, part environment, but also part a choice. Yes choice is a large part that individuals tend to dismiss. If you feel the discomfort in your current life do no ignore it, embrace it. The discomfort is your signal that you are ready for change and change can be very positive. Bringing forth a greater sense of understanding of your sense of self, will create those opportunities for growth. Take charge of how you feel through self exploration and committing to the work. Find and create your own calm place.
Being happy and at peace is part genetics, part environment, but also part a choice. Yes choice is a large part that individuals tend to dismiss. If you feel the discomfort in your current life do no ignore it, embrace it. The discomfort is your signal that you are ready for change and change can be very positive. Bringing forth a greater sense of understanding of your sense of self, will create those opportunities for growth. Take charge of how you feel through self exploration and committing to the work. Find and create your own calm place.
reVision Studio LLC Therapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901 (Online Only)
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
Jennifer Jo Brout
Licensed Professional Counselor, PsyD, LPC, EdM
Verified Verified
Stamford, CT 06902 (Online Only)
I specialize in children, adults and families affected by Sensory Processing Disorders, Misophonia,learning disabilities and developmental disorders. I co-founded the Sensory Processing and Emotion Regulation Program at Duke University (now CMER) and am Director of the International Misophonia Research Network. As a School Psychologist, LPC and mother of adult old triplets. I am well versed in parenting, school issues, and I am highly empathic (and nonjudgmental). I believe in only evidenced-based treatment, and in providing emotional support in order to affect change or to help those in need of coping skills development.
I specialize in children, adults and families affected by Sensory Processing Disorders, Misophonia,learning disabilities and developmental disorders. I co-founded the Sensory Processing and Emotion Regulation Program at Duke University (now CMER) and am Director of the International Misophonia Research Network. As a School Psychologist, LPC and mother of adult old triplets. I am well versed in parenting, school issues, and I am highly empathic (and nonjudgmental). I believe in only evidenced-based treatment, and in providing emotional support in order to affect change or to help those in need of coping skills development.
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Stamford, CT 06902
I am a Columbia-trained clinical psychologist with expertise in neuropsychological screening and psychoeducational testing/evaluations for children and college-age adults to assess performance in educational, developmental, and emotional functioning. Many parents are looking for answers—they have seen their child struggle with learning or emotional issues and want to know a clear path forward. My comprehensive evaluation will identify specific reasons why your child is struggling, provide tailored recommendations, identify appropriate accommodations, address school and college placement issues, and illuminate targets for treatment.
I am a Columbia-trained clinical psychologist with expertise in neuropsychological screening and psychoeducational testing/evaluations for children and college-age adults to assess performance in educational, developmental, and emotional functioning. Many parents are looking for answers—they have seen their child struggle with learning or emotional issues and want to know a clear path forward. My comprehensive evaluation will identify specific reasons why your child is struggling, provide tailored recommendations, identify appropriate accommodations, address school and college placement issues, and illuminate targets for treatment.
Chey Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Stamford, CT 06902 (Online Only)
Waitlist for new clients
Life throws us curveballs each and every day. Sometimes, those very curveballs leave us with feelings and thoughts that are hard to understand, hard to handle or to accept. Our work together will center around getting reacquainted with who you are, understanding your struggles and ultimately encourage healing from life's ups and downs. "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats, so you can know who you are, what you can rise from and how you can still come out of it." - Maya Angelou
Life throws us curveballs each and every day. Sometimes, those very curveballs leave us with feelings and thoughts that are hard to understand, hard to handle or to accept. Our work together will center around getting reacquainted with who you are, understanding your struggles and ultimately encourage healing from life's ups and downs. "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats, so you can know who you are, what you can rise from and how you can still come out of it." - Maya Angelou
Myriam Milfort, LPC
Licensed Professional Counselor
Verified Verified
Stamford, CT 06902
I have worked with people experiencing depression, anxiety, trauma, substance abuse, and life-changing situations. I am committed to supporting you during this process to reach your goal of self-awareness, self-esteem, and self-control so that you can positively change your relationship with yourself and others.
I have worked with people experiencing depression, anxiety, trauma, substance abuse, and life-changing situations. I am committed to supporting you during this process to reach your goal of self-awareness, self-esteem, and self-control so that you can positively change your relationship with yourself and others.
Louis P Amato
Psychologist, PhD
Verified Verified
Stamford, CT 06905
I am a Connecticut state licensed psychologist with over twenty years of experience providing therapeutic support to children, adolescents, and adults. My clinical counseling style includes active engagement with clients to set goals and develop relevant strategies to address a diverse array of issues including anxiety, depression, relationship issues, grief, and developmental challenges.
I am a Connecticut state licensed psychologist with over twenty years of experience providing therapeutic support to children, adolescents, and adults. My clinical counseling style includes active engagement with clients to set goals and develop relevant strategies to address a diverse array of issues including anxiety, depression, relationship issues, grief, and developmental challenges.
See more therapy options for Stamford
How does your Therapist compare?
Number of Therapists in Stamford, CT
600+
Average cost per session
$175
Therapists in Stamford, CT who prioritize treating:
93% | Anxiety |
87% | Depression |
80% | Relationship Issues |
74% | Self Esteem |
71% | Coping Skills |
66% | Family Conflict |
65% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
74% | Aetna |
69% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
How Therapists in Stamford, CT see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Stamford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.