Therapists in Fort Worth, TX

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Photo of Brian Dunn, Clinical Social Work/Therapist in Fort Worth, TX
Brian Dunn
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Fort Worth, TX 76116
Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. -H. Nouwen
Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. -H. Nouwen
(817) 663-1687 View (817) 663-1687
Photo of Clifton Hickman, Licensed Professional Counselor in Fort Worth, TX
Clifton Hickman
Licensed Professional Counselor, ASAT, EMDR
Verified Verified
4 Endorsed
Fort Worth, TX 76107
Are you strained relationally, emotionally, and physically? Could it be that your story needs to be uncovered? Every person has a story and I find their stories so compelling - the joys, hardships, adversities, struggles, and passions. Life will throw all types of hardships we never imagined. You may have experienced loss, hurt, depression, or addiction and it seems impossible to sort it out. We all need relationships that provide support and wisdom to assist us during troubled times when we feel lost. My joy is to provide this path of growth to men because I have benefited so much in counseling.
Are you strained relationally, emotionally, and physically? Could it be that your story needs to be uncovered? Every person has a story and I find their stories so compelling - the joys, hardships, adversities, struggles, and passions. Life will throw all types of hardships we never imagined. You may have experienced loss, hurt, depression, or addiction and it seems impossible to sort it out. We all need relationships that provide support and wisdom to assist us during troubled times when we feel lost. My joy is to provide this path of growth to men because I have benefited so much in counseling.
(817) 242-4380 View (817) 242-4380
Photo of Maximino (Max) Crespo-Deynes, Licensed Professional Counselor in Fort Worth, TX
Maximino (Max) Crespo-Deynes
Licensed Professional Counselor, MM/MBA, NCC, LPC, LCPC
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Agradezco esta oportunidad para servirle. Primero que nada, es importante que sepa que tengo un gran respeto por cada persona, así como por sus circunstancias e historia. Yo me esfuerzo por alcanzar un nivel excepcional en nuestra relación terapéutica. Para esto, trato a cada cliente como único/a. Por ejemplo: Yo me enfoco en sus metas y presto muchísima atención a los métodos o técnicas de terapia con los cuales se sienta más cómodo/a (en otras palabras, mi tratamiento es personalizado y no genérico o “cookie cutter”). Como puede ver, soy completamente bilingüe (español e inglés). También tengo muchos años de experiencia.
Agradezco esta oportunidad para servirle. Primero que nada, es importante que sepa que tengo un gran respeto por cada persona, así como por sus circunstancias e historia. Yo me esfuerzo por alcanzar un nivel excepcional en nuestra relación terapéutica. Para esto, trato a cada cliente como único/a. Por ejemplo: Yo me enfoco en sus metas y presto muchísima atención a los métodos o técnicas de terapia con los cuales se sienta más cómodo/a (en otras palabras, mi tratamiento es personalizado y no genérico o “cookie cutter”). Como puede ver, soy completamente bilingüe (español e inglés). También tengo muchos años de experiencia.
(630) 509-7924 View (630) 509-7924
Photo of Crystal Williamson, Clinical Social Work/Therapist in Fort Worth, TX
Crystal Williamson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76102
Healing begins with connection and acceptance. The things that happen to us may shape us, but they do not define who we are. My goal is to help you understand how your big and small traumas have impacted your choices to this point, and how to move forward into a healthier life. Many clients seek me out because they have experienced significant trauma that is impacting their daily lives. Others are experiencing anxiety, grief, spiritual issues, chronic illness, or life transitions. For couples and families, I seek to help them identify and alter the patterns in their relationships that are hindering connection and healing.
Healing begins with connection and acceptance. The things that happen to us may shape us, but they do not define who we are. My goal is to help you understand how your big and small traumas have impacted your choices to this point, and how to move forward into a healthier life. Many clients seek me out because they have experienced significant trauma that is impacting their daily lives. Others are experiencing anxiety, grief, spiritual issues, chronic illness, or life transitions. For couples and families, I seek to help them identify and alter the patterns in their relationships that are hindering connection and healing.
(972) 449-7662 View (972) 449-7662
Photo of Mitch J Gray - LifeSquared Counseling & Consulting, Licensed Professional Counselor in Fort Worth, TX
Mitch J Gray - LifeSquared Counseling & Consulting
Licensed Professional Counselor, LPC, LCDC, MS
Verified Verified
2 Endorsed
Fort Worth, TX 76111
ACCEPTING REFERRALS AND CLIENTS.Today's pressures are different than they used to be. Technology, social media, employment demands, corporate climbing, home, lifestyles & substances present new and different challenges. If you're struggling or stuck in some of these, let's work together to get you unstuck! Life comes at us fast, and we often find ourselves as passengers instead of drivers. I believe that successfully navigating life's challenges is driven by the choices you make and the perspectives you have.
ACCEPTING REFERRALS AND CLIENTS.Today's pressures are different than they used to be. Technology, social media, employment demands, corporate climbing, home, lifestyles & substances present new and different challenges. If you're struggling or stuck in some of these, let's work together to get you unstuck! Life comes at us fast, and we often find ourselves as passengers instead of drivers. I believe that successfully navigating life's challenges is driven by the choices you make and the perspectives you have.
(682) 301-4126 View (682) 301-4126
Photo of Courtney Martin, Psychologist in Fort Worth, TX
Courtney Martin
Psychologist, PsyD
Verified Verified
Fort Worth, TX 76107
Courtney Martin is a licensed psychologist who has been practicing since 2015. She graduated from Argosy University-Dallas with a doctorate in clinical psychology. Courtney believes in providing an empathic and non-judgmental environment as well as creating a strong therapeutic alliance with her clients. She engages clients to be active collaborators in therapy and employs treatment with cognitive-behavioral modalities and Internal Family Systems Therapy. Courtney enjoys reading and spending time with her cat. She has recently taken up the hobby of houseplant cultivation to varying degrees of success.
Courtney Martin is a licensed psychologist who has been practicing since 2015. She graduated from Argosy University-Dallas with a doctorate in clinical psychology. Courtney believes in providing an empathic and non-judgmental environment as well as creating a strong therapeutic alliance with her clients. She engages clients to be active collaborators in therapy and employs treatment with cognitive-behavioral modalities and Internal Family Systems Therapy. Courtney enjoys reading and spending time with her cat. She has recently taken up the hobby of houseplant cultivation to varying degrees of success.
(817) 813-8869 View (817) 813-8869
The Hopeful Existentialist LLC
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
Not accepting new clients
Do you relate to being a cycle breaker? Do you feel like you haven't fit into the social mold? Have you been to therapy and are looking for a different approach? I often work with people who identify as adult children of emotionally immature parents and/or cycle breakers on journeys of individual growth. Many "cycle breakers" have been impacted by family/generational trauma, religious trauma and/or narcissistic abuse. I also work with individuals who identify as high achievers, young professionals and individuals dealing with feelings of imposter syndrome. (i.e. As if you don’t belong in certain spaces even with the qualifications.)
Do you relate to being a cycle breaker? Do you feel like you haven't fit into the social mold? Have you been to therapy and are looking for a different approach? I often work with people who identify as adult children of emotionally immature parents and/or cycle breakers on journeys of individual growth. Many "cycle breakers" have been impacted by family/generational trauma, religious trauma and/or narcissistic abuse. I also work with individuals who identify as high achievers, young professionals and individuals dealing with feelings of imposter syndrome. (i.e. As if you don’t belong in certain spaces even with the qualifications.)
(817) 318-6758 View (817) 318-6758
Photo of Susan J. Bramlette, Marriage & Family Therapist in Fort Worth, TX
Susan J. Bramlette
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
I am a Bowen family systems therapist working with clients from the standpoint of your internal and external connections (partner, family, coworkers, and community). Because no one functions entirely alone, relationship problems can produce distressing symptoms that can often be alleviated by addressing the roles, rules, and goals we may be defining quite differently. Communication brings understanding. Faith in ourselves, in safe others, and in a benevolent Source that gives meaning to our experience are vital resources for the growing seasons of life that come to all. Phone me to discuss your situation; I'd like to be of help.
I am a Bowen family systems therapist working with clients from the standpoint of your internal and external connections (partner, family, coworkers, and community). Because no one functions entirely alone, relationship problems can produce distressing symptoms that can often be alleviated by addressing the roles, rules, and goals we may be defining quite differently. Communication brings understanding. Faith in ourselves, in safe others, and in a benevolent Source that gives meaning to our experience are vital resources for the growing seasons of life that come to all. Phone me to discuss your situation; I'd like to be of help.
(817) 631-5768 View (817) 631-5768
Photo of Stacy M Hixon, Licensed Professional Counselor in Fort Worth, TX
Stacy M Hixon
Licensed Professional Counselor, LPC, PCMH
Verified Verified
1 Endorsed
Fort Worth, TX 76137
Let me start by saying I'm proud of you for taking the first step to get started with counseling!
Let me start by saying I'm proud of you for taking the first step to get started with counseling!
View
Photo of Tatom McFerren, Licensed Professional Counselor Associate in Fort Worth, TX
Tatom McFerren
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Fort Worth, TX 76244
Hello! My name is Tatom and I am a Licensed Professional Counselor-Associate. My degree specialization was in child and adolescent counseling. I have experience working with children, adolescents, and young adults. I have training in Play Therapy, Group-Play Therapy, and Group Therapy. I have experience working with individuals who have experienced high levels of trauma. I believe that by creating an environment where you or your child feel safe, respected, and understood, we can promote healing.
Hello! My name is Tatom and I am a Licensed Professional Counselor-Associate. My degree specialization was in child and adolescent counseling. I have experience working with children, adolescents, and young adults. I have training in Play Therapy, Group-Play Therapy, and Group Therapy. I have experience working with individuals who have experienced high levels of trauma. I believe that by creating an environment where you or your child feel safe, respected, and understood, we can promote healing.
(817) 646-3898 View (817) 646-3898
Photo of Emma Norton, Licensed Professional Counselor in Fort Worth, TX
Emma Norton
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Fort Worth, TX 76116
Are you seeking a compassionate guide to help you navigate the path to healing from trauma? As a trauma-informed therapist, I provide support, understanding, and evidence-based solutions to help you reclaim your life. I specialize in trauma-informed care, recognizing the unique needs of individuals who have experienced trauma. My therapeutic approach integrates evidence-based techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to facilitate healing and empower you on your journey towards resilience.
Are you seeking a compassionate guide to help you navigate the path to healing from trauma? As a trauma-informed therapist, I provide support, understanding, and evidence-based solutions to help you reclaim your life. I specialize in trauma-informed care, recognizing the unique needs of individuals who have experienced trauma. My therapeutic approach integrates evidence-based techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to facilitate healing and empower you on your journey towards resilience.
(817) 241-4829 View (817) 241-4829
Photo of Karen ‘Beth’ Warner, Licensed Professional Counselor in Fort Worth, TX
Karen ‘Beth’ Warner
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I offer you a space to be heard and understood without judgment. A place of safety, compassion, and support. You are valuable, and you have a story. We all experience life uniquely based on our genetics, biopsychosocial influences, and cultural views. Counseling is a personal and collaborative process. We will work together to explore, excavate, and identify growth limiting factors in your life. And when you are ready, I offer a fresh perspective backed by a toolbox of evidence-based techniques and methodologies to help you live your most satisfying life.
I offer you a space to be heard and understood without judgment. A place of safety, compassion, and support. You are valuable, and you have a story. We all experience life uniquely based on our genetics, biopsychosocial influences, and cultural views. Counseling is a personal and collaborative process. We will work together to explore, excavate, and identify growth limiting factors in your life. And when you are ready, I offer a fresh perspective backed by a toolbox of evidence-based techniques and methodologies to help you live your most satisfying life.
(682) 260-5331 View (682) 260-5331
Photo of Desiree Peoples - Restoring Love Counseling, Clinical Social Work/Therapist in Fort Worth, TX
Desiree Peoples - Restoring Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76116  (Online Only)
My name is Desiree Peoples. I am the founding therapist at Restoring Love Counseling. I specialize in couples counseling with a focus on pre-marital and marital counseling. Whether you’re getting ready to say “I do” or perhaps your seasoned marriage is facing trying times. My goal is to provide a safe haven for couples who are seeking a space to be themselves and to be heard without judgement. Often times couples find themselves in a vicious cycle of unhealthy communication and behaviors that have worsened over time due to the lack of connection to their partner. Ultimately, the lack of connection has led to a lack of intimacy.
My name is Desiree Peoples. I am the founding therapist at Restoring Love Counseling. I specialize in couples counseling with a focus on pre-marital and marital counseling. Whether you’re getting ready to say “I do” or perhaps your seasoned marriage is facing trying times. My goal is to provide a safe haven for couples who are seeking a space to be themselves and to be heard without judgement. Often times couples find themselves in a vicious cycle of unhealthy communication and behaviors that have worsened over time due to the lack of connection to their partner. Ultimately, the lack of connection has led to a lack of intimacy.
(817) 631-6698 View (817) 631-6698
Photo of Azadeh Shirgir, Licensed Professional Counselor in Fort Worth, TX
Azadeh Shirgir
Licensed Professional Counselor, LPC, LMHC, EMDR-tr
Verified Verified
1 Endorsed
Fort Worth, TX 76244  (Online Only)
Hello everyone, I'm Azadeh, also known as Azi. With nearly a decade of experience as a psychotherapist, I've worked with clients of diverse ages and backgrounds. My focus is on assisting individuals dealing with anxiety and depression, guiding them to discover their inner strength for a happier self. Certified as a trauma and anxiety clinician (CCTP and CCATP), I draw inspiration from quotes like Mary Oliver's "Tell me, what is it you plan to do with your one wild and precious life?" and “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” Thich Nhat Hahn.
Hello everyone, I'm Azadeh, also known as Azi. With nearly a decade of experience as a psychotherapist, I've worked with clients of diverse ages and backgrounds. My focus is on assisting individuals dealing with anxiety and depression, guiding them to discover their inner strength for a happier self. Certified as a trauma and anxiety clinician (CCTP and CCATP), I draw inspiration from quotes like Mary Oliver's "Tell me, what is it you plan to do with your one wild and precious life?" and “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” Thich Nhat Hahn.
(682) 327-1176 View (682) 327-1176
Photo of Victoria Icho, Marriage & Family Therapist in Fort Worth, TX
Victoria Icho
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fort Worth, TX 76132
I AM CURRENTLY ACCEPTING NEW CLIENTS AND OFFER VIRTUAL OR IN PERSON SESSIONS. I enjoy working with children, teens, adults, couples, and families of all ages and backgrounds. My specialty is working with children and teens with neurodevelopmental and behavioral disorders. I am qualified to administer diagnostic assessments to develop a specialized treatment plan to determine various aspects of your presenting problems and needs.
I AM CURRENTLY ACCEPTING NEW CLIENTS AND OFFER VIRTUAL OR IN PERSON SESSIONS. I enjoy working with children, teens, adults, couples, and families of all ages and backgrounds. My specialty is working with children and teens with neurodevelopmental and behavioral disorders. I am qualified to administer diagnostic assessments to develop a specialized treatment plan to determine various aspects of your presenting problems and needs.
(682) 204-4420 View (682) 204-4420
Photo of Open-Minded Counseling, PLLC, Clinical Social Work/Therapist in Fort Worth, TX
Open-Minded Counseling, PLLC
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Fort Worth, TX 76107
Welcome! I’m glad you’re here. At Open-Minded Counseling, PLLC, you will be seen, heard, and understood throughout your journey. We will work together to develop a plan that supports where you want to go and what you want to accomplish. OMC provides affirmative, inclusive, safe, and supportive mental health counseling for individuals, families, and partners throughout the state of Texas. OMC specializes in working with the LGBTQIA+ community, however, you do not have to be a part of the community for us to work together. I look forward to hearing from you!
Welcome! I’m glad you’re here. At Open-Minded Counseling, PLLC, you will be seen, heard, and understood throughout your journey. We will work together to develop a plan that supports where you want to go and what you want to accomplish. OMC provides affirmative, inclusive, safe, and supportive mental health counseling for individuals, families, and partners throughout the state of Texas. OMC specializes in working with the LGBTQIA+ community, however, you do not have to be a part of the community for us to work together. I look forward to hearing from you!
(817) 203-4470 View (817) 203-4470
Photo of Ana del Carmen Boise, Licensed Professional Counselor in Fort Worth, TX
Ana del Carmen Boise
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76110
I enjoy working with people to help them build a strong sense of self, to encourage their confidence in relationships, and to help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process and that most of us could benefit from time to time at different stages in life, as it brings an outsiders perspective to events, we are faced with in day to day life in a nonjudgmental way.
I enjoy working with people to help them build a strong sense of self, to encourage their confidence in relationships, and to help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process and that most of us could benefit from time to time at different stages in life, as it brings an outsiders perspective to events, we are faced with in day to day life in a nonjudgmental way.
(817) 813-8942 View (817) 813-8942
Photo of Tristyn 'noell' DiBella, Licensed Professional Counselor in Fort Worth, TX
Tristyn 'noell' DiBella
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Fort Worth, TX 76104
You have a lot to process but feel overwhelmed with where to begin. As a result, you may be feeling paralyzed or avoidant about addressing the areas of your life that you know deserve attention. Simultaneously, you feel disconnected, misunderstood, and/or unseen. Relief is what you desire but you're not sure how to get it. Therapy may be the space you need to figure all of this out. I believe my role in your counseling journey is to hold a safe space for you, challenge you, point out patterns and themes, assist you in making sense of what's going on, and empower you with skills that help you feel more grounded and in control.
You have a lot to process but feel overwhelmed with where to begin. As a result, you may be feeling paralyzed or avoidant about addressing the areas of your life that you know deserve attention. Simultaneously, you feel disconnected, misunderstood, and/or unseen. Relief is what you desire but you're not sure how to get it. Therapy may be the space you need to figure all of this out. I believe my role in your counseling journey is to hold a safe space for you, challenge you, point out patterns and themes, assist you in making sense of what's going on, and empower you with skills that help you feel more grounded and in control.
(214) 643-8593 View (214) 643-8593
Photo of Douglas Richardson, Clinical Social Work/Therapist in Fort Worth, TX
Douglas Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76107
I believe that every person's life could be a novel. Everyone is born with a set of unique experiences, gifting and personality. Therapy should utilize and capitalize on these unique qualities of each individual. Everyone experiences their own unique set of challenges and triumphs in life. However, sometimes circumstances are more than someone can deal with alone. A good therapist will help to uncover, provide feedback, and talk with each individual about solutions to life's challenges.
I believe that every person's life could be a novel. Everyone is born with a set of unique experiences, gifting and personality. Therapy should utilize and capitalize on these unique qualities of each individual. Everyone experiences their own unique set of challenges and triumphs in life. However, sometimes circumstances are more than someone can deal with alone. A good therapist will help to uncover, provide feedback, and talk with each individual about solutions to life's challenges.
(817) 482-0232 View (817) 482-0232
Photo of Kelsey Michelle Sheppard, Licensed Master Social Worker in Fort Worth, TX
Kelsey Michelle Sheppard
Licensed Master Social Worker, LMSW, LCDC-I
Verified Verified
Fort Worth, TX 76102
Under supervision: Ann Revard, LCSW-S. I assess how motivated they are for treatment. This gives a better understanding of the individual, their needs and goals, and their palpable eagerness to do "the work." Clients that I work with are generally committed to the process. They are openminded, willing, honest, introspective, and determined. These characteristics start to show up, or become stronger each week, as the client begins to trust me, and ultimately themselves, with their healing journey. Each client is unique and every journey is different. I will always follow the lead of my client and let them set the pace of progress.
Under supervision: Ann Revard, LCSW-S. I assess how motivated they are for treatment. This gives a better understanding of the individual, their needs and goals, and their palpable eagerness to do "the work." Clients that I work with are generally committed to the process. They are openminded, willing, honest, introspective, and determined. These characteristics start to show up, or become stronger each week, as the client begins to trust me, and ultimately themselves, with their healing journey. Each client is unique and every journey is different. I will always follow the lead of my client and let them set the pace of progress.
(817) 813-9385 View (817) 813-9385

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
68% Relationship Issues
68% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.