Therapists in Saint Petersburg, FL

Photo of Hannah Brents, Clinical Social Work/Therapist in Saint Petersburg, FL
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(727) 382-3843 View (727) 382-3843
Photo of Holistic Coaching Treatment Center, Clinical Social Work/Therapist in Saint Petersburg, FL
Holistic Coaching Treatment Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33713
It would be unfair to say we have all successfully moved on from COVID. Unfortunately, our society continues to address economic and social stressors that stem from COVID. Even non-traditional therapy clients are encountering high levels of suffering from burn-out, stress, anxiety, low daily satisfaction, couples conflict, and the like. We want to assist you with finding the root cause of your emotional disturbance and then developing a plan to help you find long lasting freedom from the frustration.
It would be unfair to say we have all successfully moved on from COVID. Unfortunately, our society continues to address economic and social stressors that stem from COVID. Even non-traditional therapy clients are encountering high levels of suffering from burn-out, stress, anxiety, low daily satisfaction, couples conflict, and the like. We want to assist you with finding the root cause of your emotional disturbance and then developing a plan to help you find long lasting freedom from the frustration.
(727) 722-8779 View (727) 722-8779
Photo of Dr. Samantha Winton, Psychologist in Saint Petersburg, FL
Dr. Samantha Winton
Psychologist, PhD, CEDS-S
Verified Verified
14 Endorsed
Saint Petersburg, FL 33713
Are you or your child struggling with picky eating, disordered eating patterns, poor body image, perfectionism, restricting, binging, purging, or over exercise? If you or your loved one are feeling entrapped by thoughts of food, weight, shape, picky eating, perfectionism, repetitive behaviors, loneliness, or anxiety feel free to reach out to me to develop a plan to get your life back! I work with clients who struggle with their relationships with food or their bodies. As a licensed psychologist, we can work together to help you or your child reach full recovery from their eating disorder or disordered eating behaviors.
Are you or your child struggling with picky eating, disordered eating patterns, poor body image, perfectionism, restricting, binging, purging, or over exercise? If you or your loved one are feeling entrapped by thoughts of food, weight, shape, picky eating, perfectionism, repetitive behaviors, loneliness, or anxiety feel free to reach out to me to develop a plan to get your life back! I work with clients who struggle with their relationships with food or their bodies. As a licensed psychologist, we can work together to help you or your child reach full recovery from their eating disorder or disordered eating behaviors.
(727) 490-8811 View (727) 490-8811
Photo of Higher Ground Wellness, Clinical Social Work/Therapist in Saint Petersburg, FL
Higher Ground Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Anxiety. Burn-out. Grief & Loss. Boundary Setting. Giver. Medical Professional. Imposter Syndrome. High Achiever. Perfectionist. You are incredibly good at your job and being there for everyone. But when it comes to you and your needs there is hardly anything left. We provide therapy for the Givers so that they can live within their life, rather than just run through it. Our therapists have extensive and diverse experience and offer an array of interventions and modalities. We support you with taking care of yourself and focusing on your needs so you can live in the life that you want and improve your mental health.
Anxiety. Burn-out. Grief & Loss. Boundary Setting. Giver. Medical Professional. Imposter Syndrome. High Achiever. Perfectionist. You are incredibly good at your job and being there for everyone. But when it comes to you and your needs there is hardly anything left. We provide therapy for the Givers so that they can live within their life, rather than just run through it. Our therapists have extensive and diverse experience and offer an array of interventions and modalities. We support you with taking care of yourself and focusing on your needs so you can live in the life that you want and improve your mental health.
(727) 513-8735 View (727) 513-8735
Photo of Amanda Train, Clinical Social Work/Therapist in Saint Petersburg, FL
Amanda Train
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710
Offering in-person sessions in Largo, Florida! It is my passion to support individuals to feel their best self again. I specialize in working with couples and individuals who are experiencing relationship difficulties. I really enjoy working with new moms and/or couples who are adjusting to parenthood, as I understand how big of a life change this can be and all of the different emotions that come with being a new parent. I also have extensive experience working with millennial aged individuals who are experiencing anxiety and depression. I create a warm, safe, non-judgmental, supportive environment for individuals to heal and grow.
Offering in-person sessions in Largo, Florida! It is my passion to support individuals to feel their best self again. I specialize in working with couples and individuals who are experiencing relationship difficulties. I really enjoy working with new moms and/or couples who are adjusting to parenthood, as I understand how big of a life change this can be and all of the different emotions that come with being a new parent. I also have extensive experience working with millennial aged individuals who are experiencing anxiety and depression. I create a warm, safe, non-judgmental, supportive environment for individuals to heal and grow.
(727) 860-1768 View (727) 860-1768
Photo of Family Counseling Center Inc, Clinical Social Work/Therapist in Saint Petersburg, FL
Family Counseling Center Inc
Clinical Social Work/Therapist, MSW, LCSW, CRCC
Verified Verified
Saint Petersburg, FL 33707
I invite you to approach life's obstacles with a new skill set. I specialize in helping adults, adolescents, children , couples and families increase coping skills and find effective methods for happiness. Reduction of anxiety, mindfulness meditation, CBT, coping with depression, circular thinking . OCD , Autism Spectrum/ADHD/neurodiversities , infidelity and men's relationship issues are specialties. I work with a one stop shopping counseling team specialists with a variety of experience
I invite you to approach life's obstacles with a new skill set. I specialize in helping adults, adolescents, children , couples and families increase coping skills and find effective methods for happiness. Reduction of anxiety, mindfulness meditation, CBT, coping with depression, circular thinking . OCD , Autism Spectrum/ADHD/neurodiversities , infidelity and men's relationship issues are specialties. I work with a one stop shopping counseling team specialists with a variety of experience
(727) 258-5777 View (727) 258-5777
Photo of Rachel DeStefano, Counselor in Saint Petersburg, FL
Rachel DeStefano
Counselor, LMFT, LMHC, MCAP
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710
I believe everyone has a voice that is worthy of being heard and that everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant. My goal is to empower you to use your voice and help you identify, and communicate, unmet needs. I will help you recognize your patterns of thinking, feeling, and behaving, and work with you to improve these patterns so you can have a better relationship with yourself and others. I believe that we can only connect with another person to the extent we are willing to connect with ourselves. Let me help you connect.
I believe everyone has a voice that is worthy of being heard and that everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant. My goal is to empower you to use your voice and help you identify, and communicate, unmet needs. I will help you recognize your patterns of thinking, feeling, and behaving, and work with you to improve these patterns so you can have a better relationship with yourself and others. I believe that we can only connect with another person to the extent we are willing to connect with ourselves. Let me help you connect.
(727) 353-6779 View (727) 353-6779
Photo of Sam Zorn - Virtual Clients Only, Counselor in Saint Petersburg, FL
Sam Zorn - Virtual Clients Only
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33711  (Online Only)
Hi! I'm so happy you're considering beginning therapy! I strongly believe that each therapist is a little different and its important to choose the best fit for you. Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders. I also have experience working with families, couples, and individuals living with mood disorders, self-harming behavior, anxiety, anger, identity/sexuality development, body image, relationship issues, self-esteem, trauma, personality disorders, and grief.
Hi! I'm so happy you're considering beginning therapy! I strongly believe that each therapist is a little different and its important to choose the best fit for you. Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders. I also have experience working with families, couples, and individuals living with mood disorders, self-harming behavior, anxiety, anger, identity/sexuality development, body image, relationship issues, self-esteem, trauma, personality disorders, and grief.
(727) 268-8472 View (727) 268-8472
Photo of Kelly Lehman, Licensed Mental Health Counselor in Saint Petersburg, FL
Kelly Lehman
Licensed Mental Health Counselor, MEd, LCMHC , LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Do you feel misunderstood? Do you struggle to connect with your partner or children? Are you consumed with worry or fear? Do you have a chronic health condition or physical pain? Does it feel like things are never going to get any better? If you're reading this, you likely already know life isn't easy. Challenges strike us all, and even though it may seem like we are alone, we aren't. Being able to take the first step and search this website shows you have the internal strength within you...you can overcome. I am here to help. My goal is to help you achieve your goals! This may be uncomfortable at times, but healing is possible!
Do you feel misunderstood? Do you struggle to connect with your partner or children? Are you consumed with worry or fear? Do you have a chronic health condition or physical pain? Does it feel like things are never going to get any better? If you're reading this, you likely already know life isn't easy. Challenges strike us all, and even though it may seem like we are alone, we aren't. Being able to take the first step and search this website shows you have the internal strength within you...you can overcome. I am here to help. My goal is to help you achieve your goals! This may be uncomfortable at times, but healing is possible!
(727) 344-9867 View (727) 344-9867
Photo of Deborah A Clements, Counselor in Saint Petersburg, FL
Deborah A Clements
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
I am so glad you are here. Thank you for your courage to reach out and find a therapist. I am here to support you in every way I can. So often we do not get the support we need in the moment. You don’t have to do it alone anymore. Together we can face past pain, current stressors, and uncover unrecognized inner strengths. I specialize in working with women who are healing from the physiological and psychological effects of trauma & intimate partner violence, struggling with anxieties, and navigating daily stressors. My goal is to support my clients in reconnecting with themselves, others, and their ground of being.
I am so glad you are here. Thank you for your courage to reach out and find a therapist. I am here to support you in every way I can. So often we do not get the support we need in the moment. You don’t have to do it alone anymore. Together we can face past pain, current stressors, and uncover unrecognized inner strengths. I specialize in working with women who are healing from the physiological and psychological effects of trauma & intimate partner violence, struggling with anxieties, and navigating daily stressors. My goal is to support my clients in reconnecting with themselves, others, and their ground of being.
(727) 855-8109 View (727) 855-8109
Photo of Anasuya Gutierrez, Clinical Social Work/Therapist in Saint Petersburg, FL
Anasuya Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
At any given moment, most of us are just doing the best we can. Life can be stressful, overwhelming, and full of changes. Women, teen girls, and members of the LGBTQIA+ community can experience life with additional challenges and stressors. You might find that you are often defined by your relationship to others, that you sometimes lose who you are. You deserve to own and really live your truth. You deserve self-love, boundaries, and healthy relationships, to include a health relationship with yourself!
At any given moment, most of us are just doing the best we can. Life can be stressful, overwhelming, and full of changes. Women, teen girls, and members of the LGBTQIA+ community can experience life with additional challenges and stressors. You might find that you are often defined by your relationship to others, that you sometimes lose who you are. You deserve to own and really live your truth. You deserve self-love, boundaries, and healthy relationships, to include a health relationship with yourself!
(727) 761-4811 View (727) 761-4811
Photo of Ali Bailey, Pre-Licensed Professional in Saint Petersburg, FL
Ali Bailey
Pre-Licensed Professional, BA, MA
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Welcome to a transformative journey toward self-discovery and empowerment! As a compassionate and insightful helper, I am here to support you in overcoming barriers, developing resilience, and unlocking your true potential. Together, we will navigate the complexities of your challenges, whether it's anxiety, low self-esteem, or relationship issues. Through evidence-based practices tailored to your unique needs, I will guide you in cultivating self-awareness, enhancing coping skills, and fostering healthy relationships. Let's embark on this empowering path, enabling you to thrive and lead a more fulfilling life
Welcome to a transformative journey toward self-discovery and empowerment! As a compassionate and insightful helper, I am here to support you in overcoming barriers, developing resilience, and unlocking your true potential. Together, we will navigate the complexities of your challenges, whether it's anxiety, low self-esteem, or relationship issues. Through evidence-based practices tailored to your unique needs, I will guide you in cultivating self-awareness, enhancing coping skills, and fostering healthy relationships. Let's embark on this empowering path, enabling you to thrive and lead a more fulfilling life
(813) 519-4079 View (813) 519-4079
Photo of Hope Dunn - Licensed School Psychologist in Saint Petersburg, FL
Hope Dunn - Licensed School Psychologist
MS, EdS
Verified Verified
Saint Petersburg, FL 33701
Navigating the educational journey can indeed be challenging for both students and parents! This can be exceptionally difficult when your child has a learning difference. Over the years, I’ve worn multiple hats: teacher, director of education, and now, a certified and licensed school psychologist. I bring 22 years of experience in education to the table and am here to help! My passion lies in supporting students, families, and educators to discover how each child learns best and to offer effective interventions.
Navigating the educational journey can indeed be challenging for both students and parents! This can be exceptionally difficult when your child has a learning difference. Over the years, I’ve worn multiple hats: teacher, director of education, and now, a certified and licensed school psychologist. I bring 22 years of experience in education to the table and am here to help! My passion lies in supporting students, families, and educators to discover how each child learns best and to offer effective interventions.
(813) 701-5727 View (813) 701-5727
Photo of Coffee Counseling, Coaching, & Consulting, LLC, Marriage & Family Therapist in Saint Petersburg, FL
Coffee Counseling, Coaching, & Consulting, LLC
Marriage & Family Therapist, LMFT, PhD
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
The pain that results from couples issues, depression, & anxiety can be overwhelming. Do relationship issues make you wonder if it can (or should) be saved? There are specific research proven methods to heal & to reconnect and have deep, full-filling relationships! The most important one is with yourself first. We can't love well when we don't love ourselves yet. We were made for relationship. Don't settle for less! I'd be honored to be a part of your journey!
The pain that results from couples issues, depression, & anxiety can be overwhelming. Do relationship issues make you wonder if it can (or should) be saved? There are specific research proven methods to heal & to reconnect and have deep, full-filling relationships! The most important one is with yourself first. We can't love well when we don't love ourselves yet. We were made for relationship. Don't settle for less! I'd be honored to be a part of your journey!
(727) 855-3861 View (727) 855-3861
Photo of Stephanie DiMaria, Clinical Social Work/Therapist in Saint Petersburg, FL
Stephanie DiMaria
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33703  (Online Only)
Not accepting new clients
Hi, I'm Stephanie! I am here to teach women how to prioritize their needs, make lifelong improvements on wellness, and create a lasting positive mindset. Together we get organized, discover the priorities, and lean into peace. I teach ways to get creative with a busy schedule, find joy in the day to day, and still feel like there's time for self-care. The sessions are a great space to process emotions, celebrate positives, and identify the next steps to focus on. I am here to help clients gain clarity on themselves, understand their internal guidance system, and use that knowledge to create a life they love to wake up to everyday!
Hi, I'm Stephanie! I am here to teach women how to prioritize their needs, make lifelong improvements on wellness, and create a lasting positive mindset. Together we get organized, discover the priorities, and lean into peace. I teach ways to get creative with a busy schedule, find joy in the day to day, and still feel like there's time for self-care. The sessions are a great space to process emotions, celebrate positives, and identify the next steps to focus on. I am here to help clients gain clarity on themselves, understand their internal guidance system, and use that knowledge to create a life they love to wake up to everyday!
(727) 591-3455 View (727) 591-3455
Photo of Grace Mayer - Accepting New Clients!, Clinical Social Work/Therapist in Saint Petersburg, FL
Grace Mayer - Accepting New Clients!
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33711
Are you ready to re-claim your story and step into your power? You DESERVE an abundant life that excites you. My name is Grace and I am a Licensed Clinical Social Worker passionate about empowering my clients to live the life they desire. I will provide a safe, non-judgmental space for you to explore your past and dream about your future. My goal as a therapist is to support you as you re-write/release the stories that have been holding you back and assist you in creating a path to a future that excites YOU.
Are you ready to re-claim your story and step into your power? You DESERVE an abundant life that excites you. My name is Grace and I am a Licensed Clinical Social Worker passionate about empowering my clients to live the life they desire. I will provide a safe, non-judgmental space for you to explore your past and dream about your future. My goal as a therapist is to support you as you re-write/release the stories that have been holding you back and assist you in creating a path to a future that excites YOU.
(727) 361-6503 View (727) 361-6503
Photo of Samantha F. Pluto, Clinical Social Work/Therapist in Saint Petersburg, FL
Samantha F. Pluto
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33713
Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
(727) 353-6077 View (727) 353-6077
Photo of Denisha Smith, Counselor in Saint Petersburg, FL
Denisha Smith
Counselor, MS, LMHC
Verified Verified
Saint Petersburg, FL 33712  (Online Only)
There is no ideal client, just an ideal concept, the belief in self. We work to build that through conversations about your past present and future, and conquering trauma as a means of living in the now.
There is no ideal client, just an ideal concept, the belief in self. We work to build that through conversations about your past present and future, and conquering trauma as a means of living in the now.
(727) 291-9049 View (727) 291-9049
Photo of Lucas Kockler, Counselor in Saint Petersburg, FL
Lucas Kockler
Counselor, MA, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33710
As a Christian counselor, I am dedicated to providing a safe, compassionate space for individuals navigating through life's challenges. Whether you're struggling with anxiety, depression, overwhelming stress, or facing relationship difficulties, know that you're not alone. Together, we can embark on a journey towards healing, growth, and restoration. My approach to counseling integrates psychological principles with the transformative power of faith. I believe in addressing not just the symptoms, but also the underlying issues, guiding you towards holistic healing.
As a Christian counselor, I am dedicated to providing a safe, compassionate space for individuals navigating through life's challenges. Whether you're struggling with anxiety, depression, overwhelming stress, or facing relationship difficulties, know that you're not alone. Together, we can embark on a journey towards healing, growth, and restoration. My approach to counseling integrates psychological principles with the transformative power of faith. I believe in addressing not just the symptoms, but also the underlying issues, guiding you towards holistic healing.
(727) 910-5250 View (727) 910-5250
Photo of Megan Carey, Clinical Social Work/Therapist in Saint Petersburg, FL
Megan Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Waitlist for new clients
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
(727) 761-6429 View (727) 761-6429

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.