Therapists in Saint Louis, MO

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Photo of Matt Anderson, Pre-Licensed Professional in Saint Louis, MO
Matt Anderson
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63139
I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!
I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!
(314) 408-6966 View (314) 408-6966
Photo of Jessica Naslund, Clinical Social Work/Therapist in Saint Louis, MO
Jessica Naslund
Clinical Social Work/Therapist, LCSW, CSE
Verified Verified
1 Endorsed
Saint Louis, MO 63125
I am an AASECT Certified Sexuality Educator Supervisor and Licensed Clinical Social Worker specializing in working with individuals of all abilities in areas of sexuality, gender identity, relationship building, intimacy, communication and trauma.
I am an AASECT Certified Sexuality Educator Supervisor and Licensed Clinical Social Worker specializing in working with individuals of all abilities in areas of sexuality, gender identity, relationship building, intimacy, communication and trauma.
(314) 690-1214 View (314) 690-1214
Photo of Change Counseling Services, L.L.C., Licensed Professional Counselor in Saint Louis, MO
Change Counseling Services, L.L.C.
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63136
Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.
Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.
(314) 450-7555 View (314) 450-7555
Photo of Michelle Vollmar, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Vollmar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63132
Not accepting new clients
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
(314) 551-9490 View (314) 551-9490
Photo of Margie Lewitt, Clinical Social Work/Therapist in Saint Louis, MO
Margie Lewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63143
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
(314) 762-6475 View (314) 762-6475
Photo of Melissa V Taylor, Licensed Professional Counselor in Saint Louis, MO
Melissa V Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.
We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.
(314) 485-4767 View (314) 485-4767
Photo of William Mattingly, Licensed Professional Counselor in Saint Louis, MO
William Mattingly
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63122
Life is difficult. You can be coasting along, only to wake up and find you just don’t have the same kind of joy and excitement that you used to. Activities and being with people you used to enjoy now just feel dull and lifeless or fill you with anxiety and, no matter what you do, nothing changes. You have difficulty falling asleep and, when you finally do, you wake up feeling exhausted and unrested. Your relationships may often be defined by constant fighting, insecurity, or lack of connection and excitement. Issues of sexual integrity fill you with shame, and, no matter what you do, you continue to struggle.
Life is difficult. You can be coasting along, only to wake up and find you just don’t have the same kind of joy and excitement that you used to. Activities and being with people you used to enjoy now just feel dull and lifeless or fill you with anxiety and, no matter what you do, nothing changes. You have difficulty falling asleep and, when you finally do, you wake up feeling exhausted and unrested. Your relationships may often be defined by constant fighting, insecurity, or lack of connection and excitement. Issues of sexual integrity fill you with shame, and, no matter what you do, you continue to struggle.
(314) 310-2279 View (314) 310-2279
Photo of Allison Cayne Counseling, LLC, Clinical Social Work/Therapist in Saint Louis, MO
Allison Cayne Counseling, LLC
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Saint Louis, MO 63105
Not accepting new clients
Welcome! I offer counseling services for adolescents and young adults who are struggling with relationships (including IPV), life changes, identity, PTSD, anxiety, and depression. My approach to therapy is compassionate, client centered, and emphasizes the mutual development of goals for better emotional, physical, and relationship health. In our initial consultation, we can talk through where you’re at right now, where you’d like to be, and how we can get there in a way that feels comfortable for you. I like to spend time really getting to know you because a solid therapeutic relationship is built upon trust and understanding.
Welcome! I offer counseling services for adolescents and young adults who are struggling with relationships (including IPV), life changes, identity, PTSD, anxiety, and depression. My approach to therapy is compassionate, client centered, and emphasizes the mutual development of goals for better emotional, physical, and relationship health. In our initial consultation, we can talk through where you’re at right now, where you’d like to be, and how we can get there in a way that feels comfortable for you. I like to spend time really getting to know you because a solid therapeutic relationship is built upon trust and understanding.
(314) 697-2139 View (314) 697-2139
Photo of Laura Chackes, Psychologist in Saint Louis, MO
Laura Chackes
Psychologist, PsyD
Verified Verified
5 Endorsed
Saint Louis, MO 63141
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
(314) 384-5223 View (314) 384-5223
Photo of Julia C Rothermich, Licensed Professional Counselor in Saint Louis, MO
Julia C Rothermich
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63131
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
(636) 779-4040 View (636) 779-4040
Photo of Lenna Catrett, Pre-Licensed Professional in Saint Louis, MO
Lenna Catrett
Pre-Licensed Professional, MSW, LMSW
Verified Verified
Saint Louis, MO 63104
Many of us are grappling with the effects of disconnection – from our bodies, emotions, identities, relationships, communities, and the natural world. This disconnection often presents as shame, self-criticism, fear and anxiety, dissociation, depression, self-harm, suicidal ideation, and more. Folks who are seeking to interrogate those symptoms, process traumas (both interpersonal and from larger systems of oppression), nurture self-compassion, build healthy relationships and community, explore social and cultural identities, challenge expectations of how to live a life, and recenter your autonomy: I’d love to work with you.
Many of us are grappling with the effects of disconnection – from our bodies, emotions, identities, relationships, communities, and the natural world. This disconnection often presents as shame, self-criticism, fear and anxiety, dissociation, depression, self-harm, suicidal ideation, and more. Folks who are seeking to interrogate those symptoms, process traumas (both interpersonal and from larger systems of oppression), nurture self-compassion, build healthy relationships and community, explore social and cultural identities, challenge expectations of how to live a life, and recenter your autonomy: I’d love to work with you.
(314) 907-2474 View (314) 907-2474
Photo of Dr. Derek J. Wall, Licensed Professional Counselor in Saint Louis, MO
Dr. Derek J. Wall
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63123
I provide therapeutic counseling services to individuals, couples, and families who are hurting due to conflict, anxiety, grief, and depression. With consistent, positive support, I serve my clients with a deep appreciation of their individuality and sensitivity to their struggle. Conflict and harm can be devastating, but it does not have to be. You deserve the opportunity to discover peace and to know that you do not have to search alone. Contact me today or learn more about me on my website.
I provide therapeutic counseling services to individuals, couples, and families who are hurting due to conflict, anxiety, grief, and depression. With consistent, positive support, I serve my clients with a deep appreciation of their individuality and sensitivity to their struggle. Conflict and harm can be devastating, but it does not have to be. You deserve the opportunity to discover peace and to know that you do not have to search alone. Contact me today or learn more about me on my website.
(314) 786-3623 View (314) 786-3623
Photo of Susan Matheis, Licensed Professional Counselor in Saint Louis, MO
Susan Matheis
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
(314) 582-0364 View (314) 582-0364
Photo of Monica Uthlaut, Clinical Social Work/Therapist in Saint Louis, MO
Monica Uthlaut
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Saint Louis, MO 63144
Unbeknownst to many, the stigma associated with therapy is lifting. Society is learning and realizing overall health needs to be a non-negotiable. My passion lies in supporting/educating clients on what trauma actually is (and is not) and how to effectively heal. My ideal client is ready to do some hard work and is willing to be challenged. You are curious and brave enough to look inside and identify road blocks, get honest with self, work on vulnerability, improve awareness, and face your fears. Together, we will identify and dig out the roots that no longer serve you and cultivate a healthier and more fulfilling path.
Unbeknownst to many, the stigma associated with therapy is lifting. Society is learning and realizing overall health needs to be a non-negotiable. My passion lies in supporting/educating clients on what trauma actually is (and is not) and how to effectively heal. My ideal client is ready to do some hard work and is willing to be challenged. You are curious and brave enough to look inside and identify road blocks, get honest with self, work on vulnerability, improve awareness, and face your fears. Together, we will identify and dig out the roots that no longer serve you and cultivate a healthier and more fulfilling path.
(314) 310-3429 View (314) 310-3429
Photo of Genevieve Friedmann, Clinical Social Work/Therapist in Saint Louis, MO
Genevieve Friedmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saint Louis, MO 63109
You face unique challenges and feel alone in sorting through all life throws at you. Constant demands pull you in every direction, leaving you feeling inadequate; as if you’ve lost you own voice and vision for what you want out of your relationships, life, and future. Maybe it feels like a struggle to make a meaningful connection, a decision, or time to focus on your own well-being. You’re left feeling stuck and unsure of how to move forward. You want your relationships to be a place for support and understanding. You want to have balance, peace and stability.
You face unique challenges and feel alone in sorting through all life throws at you. Constant demands pull you in every direction, leaving you feeling inadequate; as if you’ve lost you own voice and vision for what you want out of your relationships, life, and future. Maybe it feels like a struggle to make a meaningful connection, a decision, or time to focus on your own well-being. You’re left feeling stuck and unsure of how to move forward. You want your relationships to be a place for support and understanding. You want to have balance, peace and stability.
(636) 200-6871 View (636) 200-6871
Photo of Growth Mindset & Wellness Therapy of St.Louis, LLC, Licensed Professional Counselor in Saint Louis, MO
Growth Mindset & Wellness Therapy of St.Louis, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
I have immediate openings available for Telehealth (virtual) sessions, so please email me today and we can get started this week! I have worked with many populations but have focused my practice on providing individual therapy to children, teens and young adults in need of support and education on developing healthy coping skills. I work with individuals who are struggling with managing symptoms of anxiety, depression, trauma, stress, grief, emotional regulation, self-esteem, social skills and relationships, among other DSM diagnosis and symptom presentation.
I have immediate openings available for Telehealth (virtual) sessions, so please email me today and we can get started this week! I have worked with many populations but have focused my practice on providing individual therapy to children, teens and young adults in need of support and education on developing healthy coping skills. I work with individuals who are struggling with managing symptoms of anxiety, depression, trauma, stress, grief, emotional regulation, self-esteem, social skills and relationships, among other DSM diagnosis and symptom presentation.
(314) 949-5982 View (314) 949-5982
Photo of Ann H Ross, Licensed Professional Counselor in Saint Louis, MO
Ann H Ross
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Saint Louis, MO 63119  (Online Only)
Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.
Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.
(314) 514-4041 View (314) 514-4041
Photo of Hannah Paul, Clinical Social Work/Therapist in Saint Louis, MO
Hannah Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63146  (Online Only)
It is so exciting to me that you are looking for a therapist! Are you trying & struggling to make some big life decisions, or trying to figure out why it’s hard to trust or feel connected with yourself? Feeling like it might be helpful or necessary to (finally) process complicated or upsetting events from your past that you’ve been working hard to just move on from? Wanting to process an experience in a religious setting that felt confusing or upsetting, examine your relationship with a spiritual/religious organization, or explore the ways that religious influences have impacted your relationships and identity development?
It is so exciting to me that you are looking for a therapist! Are you trying & struggling to make some big life decisions, or trying to figure out why it’s hard to trust or feel connected with yourself? Feeling like it might be helpful or necessary to (finally) process complicated or upsetting events from your past that you’ve been working hard to just move on from? Wanting to process an experience in a religious setting that felt confusing or upsetting, examine your relationship with a spiritual/religious organization, or explore the ways that religious influences have impacted your relationships and identity development?
(314) 451-7829 View (314) 451-7829
Photo of Therapy Nest Accepting New Clients!, Licensed Professional Counselor in Saint Louis, MO
Therapy Nest Accepting New Clients!
Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT
Verified Verified
1 Endorsed
Saint Louis, MO 63132
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
(314) 907-3135 View (314) 907-3135
Photo of Megan Robb, Licensed Professional Counselor in Saint Louis, MO
Megan Robb
Licensed Professional Counselor, LPC, ATR-BC, NCC
Verified Verified
Saint Louis, MO 63130
Hi, I'm Megan and I use she/her pronouns. I have 20 years experience working alongside people as they strengthen their inner knowledge and outward interactions. Therapy can bridge the gap between where you are and where you want to be. I think a lot about the brain and how we unconsciously replicate patterns. The work I do uses current brain-based therapy approaches to help integrate outdated patterns into newer, more helpful ones.
Hi, I'm Megan and I use she/her pronouns. I have 20 years experience working alongside people as they strengthen their inner knowledge and outward interactions. Therapy can bridge the gap between where you are and where you want to be. I think a lot about the brain and how we unconsciously replicate patterns. The work I do uses current brain-based therapy approaches to help integrate outdated patterns into newer, more helpful ones.
(314) 970-5890 View (314) 970-5890

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$126

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.