Therapists in Indianapolis, IN

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Photo of Katy Downey, Counselor in Indianapolis, IN
Katy Downey
Counselor, LMHC, ATR-P
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I'm a licensed mental health counselor and an art therapist with 6 years of professional experience. I'm passionate about helping clients work through trauma, LGBTQ+-related issues, self-esteem, and depression, among other things. I see people of all ages specializing in adolescents. I use a strengths-based creative approach, integrating different modalities to encourage expression and healing. I emphasize an open and safe environment where anything can be shared without fear of judgment. It takes courage to take steps toward change and seeking a more fulfilling and happier life. I'm here to support and empower you on that journey.
I'm a licensed mental health counselor and an art therapist with 6 years of professional experience. I'm passionate about helping clients work through trauma, LGBTQ+-related issues, self-esteem, and depression, among other things. I see people of all ages specializing in adolescents. I use a strengths-based creative approach, integrating different modalities to encourage expression and healing. I emphasize an open and safe environment where anything can be shared without fear of judgment. It takes courage to take steps toward change and seeking a more fulfilling and happier life. I'm here to support and empower you on that journey.
(463) 263-3931 View (463) 263-3931
Photo of Dr. Lorna Martinez-Guzman, Pre-Licensed Professional in Indianapolis, IN
Dr. Lorna Martinez-Guzman
Pre-Licensed Professional, PsyD
Verified Verified
Indianapolis, IN 46240
I primarily work with adolescents, adults, and older adults, providing individual and couples therapy. My goal is to provide a safe environment where we can explore your lived experience within the context of identity, culture, and social context. I have experience helping people work through concerns including depression, anxiety, trauma, lifestyle changes, identity exploration, health problems, or just feeling “stuck”. I am also committed to maintaining an environment affirming of intersecting cultural identities, with an emphasis on social justice, anti-racism, anti-colonialism, and promotion of LGBTQIA+ and sex positive values.
I primarily work with adolescents, adults, and older adults, providing individual and couples therapy. My goal is to provide a safe environment where we can explore your lived experience within the context of identity, culture, and social context. I have experience helping people work through concerns including depression, anxiety, trauma, lifestyle changes, identity exploration, health problems, or just feeling “stuck”. I am also committed to maintaining an environment affirming of intersecting cultural identities, with an emphasis on social justice, anti-racism, anti-colonialism, and promotion of LGBTQIA+ and sex positive values.
(317) 751-7375 View (317) 751-7375
Photo of Evan Davies, Clinical Social Work/Therapist in Indianapolis, IN
Evan Davies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Hello! I'm Evan Davies, I specialize working with substance use, anxiety, depression, and trauma. Alongside my specialties I have a knack for helping people that go to therapy feeling ambivalent as to what they're looking for, what they're struggling with or how to describe it. I want everyone to know that they're welcomed. Finding a therapist that you feel is a good fit and just therapy in of itself can be difficult. Being aware of that helps me strive to meet people where they're at, modify my approach accordingly and help with any barriers during the onboarding process.
Hello! I'm Evan Davies, I specialize working with substance use, anxiety, depression, and trauma. Alongside my specialties I have a knack for helping people that go to therapy feeling ambivalent as to what they're looking for, what they're struggling with or how to describe it. I want everyone to know that they're welcomed. Finding a therapist that you feel is a good fit and just therapy in of itself can be difficult. Being aware of that helps me strive to meet people where they're at, modify my approach accordingly and help with any barriers during the onboarding process.
(317) 922-1821 View (317) 922-1821
Photo of Craig Hennecke, Counselor in Indianapolis, IN
Craig Hennecke
Counselor, MS, NCC, LMHCA
Verified Verified
2 Endorsed
Indianapolis, IN 46290
I treasure a core belief that human beings are inherently compassionate, wise, and whole. Then life happens and we begin to lose access to our inner resourcefulness. Connection, authenticity, and empathy form the foundation of my work. I feel that change and healing occur both experientially and relationally. By utilizing compassion, curiosity, honesty, and humor, I connect and collaborate with clients to build a supportive and non-judgmental container for self-exploration and growth.
I treasure a core belief that human beings are inherently compassionate, wise, and whole. Then life happens and we begin to lose access to our inner resourcefulness. Connection, authenticity, and empathy form the foundation of my work. I feel that change and healing occur both experientially and relationally. By utilizing compassion, curiosity, honesty, and humor, I connect and collaborate with clients to build a supportive and non-judgmental container for self-exploration and growth.
(317) 934-6755 View (317) 934-6755
Photo of Mandy Beikes - Central Psychological Services, Clinical Social Work/Therapist in Indianapolis, IN
Mandy Beikes - Central Psychological Services
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
(317) 662-2233 View (317) 662-2233
Photo of Megan Passaloukos, Counselor in Indianapolis, IN
Megan Passaloukos
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Waitlist for new clients
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
(317) 699-8354 View (317) 699-8354
Photo of Kayla Honaker, Clinical Social Work/Therapist in Indianapolis, IN
Kayla Honaker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46236  (Online Only)
Hello! All persons and abilities are welcomed here! I am so glad you have taken the first steps in bettering your mental health and taking time to prioritize yourself. I know therapy can be scary - but I am here to help you feel safe. I am a master's level, licensed clinical social worker in the state of Indiana. I have seven years of experience as a behavioral clinician specializing in supporting people with intellectual and developmental disabilities with co-occurring mental health diagnoses, their family unit, and caregivers.
Hello! All persons and abilities are welcomed here! I am so glad you have taken the first steps in bettering your mental health and taking time to prioritize yourself. I know therapy can be scary - but I am here to help you feel safe. I am a master's level, licensed clinical social worker in the state of Indiana. I have seven years of experience as a behavioral clinician specializing in supporting people with intellectual and developmental disabilities with co-occurring mental health diagnoses, their family unit, and caregivers.
(463) 223-9459 View (463) 223-9459
Photo of Joslynn Heath, Pre-Licensed Professional in Indianapolis, IN
Joslynn Heath
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
Specializing in therapy for parenting, addictions, anxiety and depression. Psychotherapy when done well is a deeply personal and emotionally laden experience. It contextualizes the difficulties occurring now with the life lived up to this point, shaped by relationships of all kinds and the ways we have learned from these experiences - for better or for worse. For example, some of our current tendencies may have previously served us well but now may undermine our ability to live the life that we long for.
Specializing in therapy for parenting, addictions, anxiety and depression. Psychotherapy when done well is a deeply personal and emotionally laden experience. It contextualizes the difficulties occurring now with the life lived up to this point, shaped by relationships of all kinds and the ways we have learned from these experiences - for better or for worse. For example, some of our current tendencies may have previously served us well but now may undermine our ability to live the life that we long for.
(219) 419-7691 View (219) 419-7691
Photo of Denise Davis, Counselor in Indianapolis, IN
Denise Davis
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46239  (Online Only)
Hello and Welcome! My name is Denise. Are you struggling to get through each day? Do you feel “stuck” and can’t figure out how to move forward? Have you found yourself asking “Why am I here? What is my purpose?” If you can relate to these questions, then you are at the place! I am committed to helping you learn how to build a healthy relationship with yourself. Our work together will focus on identifying destructive thought patterns & behaviors developed as part of a self preservation technique due to past or present trauma, depression, and anxiety.
Hello and Welcome! My name is Denise. Are you struggling to get through each day? Do you feel “stuck” and can’t figure out how to move forward? Have you found yourself asking “Why am I here? What is my purpose?” If you can relate to these questions, then you are at the place! I am committed to helping you learn how to build a healthy relationship with yourself. Our work together will focus on identifying destructive thought patterns & behaviors developed as part of a self preservation technique due to past or present trauma, depression, and anxiety.
(317) 458-5952 View (317) 458-5952
Photo of Dr. Robbi Crain, Psychologist in Indianapolis, IN
Dr. Robbi Crain
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
Navigating daily life when impacted by the effects of trauma can be difficult. What may feel like a minor situation or annoyance to others may trigger extreme reactions that are difficult to understand. Trauma reactions may arise at unexpected times, create unintended negative consequences, and leave you feeling confused, embarrassed, angry, and depressed. Working through the impacts of trauma can be overwhelming and intimidating. Finding a clinical psychologist with specialization in working with trauma is critical. For over 15 years, I have worked specifically with trauma related disorders.
Navigating daily life when impacted by the effects of trauma can be difficult. What may feel like a minor situation or annoyance to others may trigger extreme reactions that are difficult to understand. Trauma reactions may arise at unexpected times, create unintended negative consequences, and leave you feeling confused, embarrassed, angry, and depressed. Working through the impacts of trauma can be overwhelming and intimidating. Finding a clinical psychologist with specialization in working with trauma is critical. For over 15 years, I have worked specifically with trauma related disorders.
(317) 342-8150 View (317) 342-8150
Photo of Bethany Chatelain, Pre-Licensed Professional in Indianapolis, IN
Bethany Chatelain
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46217
As a former high school teacher, I have been working with adolescents for a number of years. I enjoy working with adolescents and young adults as they deal with life transitions. I value building rapport and strong relationships with clients. I work to build this rapport through meeting clients where they are, listening non-judgementally, and developing goals together. Whether you are dealing with depression, anxiety, or just life being life, I am here to help.
As a former high school teacher, I have been working with adolescents for a number of years. I enjoy working with adolescents and young adults as they deal with life transitions. I value building rapport and strong relationships with clients. I work to build this rapport through meeting clients where they are, listening non-judgementally, and developing goals together. Whether you are dealing with depression, anxiety, or just life being life, I am here to help.
(463) 270-7674 View (463) 270-7674
Photo of Julie Quigley, Counselor in Indianapolis, IN
Julie Quigley
Counselor, PhD, LMHC, LPCC-S, ACS, LPSC
Verified Verified
Indianapolis, IN 46240
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
(463) 244-5546 View (463) 244-5546
Photo of Katy Shapiro, Clinical Social Work/Therapist in Indianapolis, IN
Katy Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46260
Not accepting new clients
Sometimes life can be hard AND you CAN STILL find contentment and even joy despite life's pain. Whether your suffering comes from old injuries or current life challenges, you CAN experience healing. It takes courage to do the self-exploration needed to clean out the wounds, and this is essential to keeping the wounds from causing more suffering. Our internal pain often impacts our relationships with loved ones, our ability to bring our best to our work or hobbies, or to just live a satisfying life. Therapy is a path to recovery from emotional wounds and to guide you on the journey of self-healing.
Sometimes life can be hard AND you CAN STILL find contentment and even joy despite life's pain. Whether your suffering comes from old injuries or current life challenges, you CAN experience healing. It takes courage to do the self-exploration needed to clean out the wounds, and this is essential to keeping the wounds from causing more suffering. Our internal pain often impacts our relationships with loved ones, our ability to bring our best to our work or hobbies, or to just live a satisfying life. Therapy is a path to recovery from emotional wounds and to guide you on the journey of self-healing.
(317) 204-8410 View (317) 204-8410
Photo of Dani Barwise - Wise Guidance, Clinical Social Work/Therapist in Indianapolis, IN
Dani Barwise - Wise Guidance
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46203  (Online Only)
Accepting NEW Clients! I’m glad you are here! Beginning therapy can feel scary and intimidating, but I promise it is worth it. I create a warm, safe, inclusive space where you will be met with compassion, grace, and humor. I will walk alongside you while we explore the things holding you back from living as your most true, authentic- self. I believe in teaching my clients how to treat themselves with love and compassion. I am passionate about helping others and find it a true honor and privilege to be able to walk alongside my clients as they discover their own authentic selves.
Accepting NEW Clients! I’m glad you are here! Beginning therapy can feel scary and intimidating, but I promise it is worth it. I create a warm, safe, inclusive space where you will be met with compassion, grace, and humor. I will walk alongside you while we explore the things holding you back from living as your most true, authentic- self. I believe in teaching my clients how to treat themselves with love and compassion. I am passionate about helping others and find it a true honor and privilege to be able to walk alongside my clients as they discover their own authentic selves.
(317) 659-6895 View (317) 659-6895
Photo of Sarah Dang, Counselor in Indianapolis, IN
Sarah Dang
Counselor, LMCH, LSC
Verified Verified
3 Endorsed
Indianapolis, IN 46237
Do you sometimes feel like you’re not living the life you want? Ever feel like you don’t have a voice or a say in your own life? Maybe spending too much time wondering if you are enough, where you went wrong and why you can’t seem to shake the pressure? These are common experiences that clients I’ve worked with have overcome through my approach. Specifically, I work with those who take on the pressure to be “perfect,” without the grace they deserve as a human who makes mistakes. Sometimes this comes from taking on too much, and for others the pattern comes from experiencing frequent judgment or shaming as a child or young adult.
Do you sometimes feel like you’re not living the life you want? Ever feel like you don’t have a voice or a say in your own life? Maybe spending too much time wondering if you are enough, where you went wrong and why you can’t seem to shake the pressure? These are common experiences that clients I’ve worked with have overcome through my approach. Specifically, I work with those who take on the pressure to be “perfect,” without the grace they deserve as a human who makes mistakes. Sometimes this comes from taking on too much, and for others the pattern comes from experiencing frequent judgment or shaming as a child or young adult.
(317) 801-3737 View (317) 801-3737
Photo of Christina Behrendt, Clinical Social Work/Therapist in Indianapolis, IN
Christina Behrendt
Clinical Social Work/Therapist, LMSW
Verified Verified
Indianapolis, IN 46260  (Online Only)
Asking for help is the hardest part. I commend you for taking that step! You are not alone. I am here to support you in your journey to understand and learn how to manage your struggles, whatever they may be. My specialty areas include PTSD, stress management, eating disorders, substance abuse, behavioral problems, and family conflict just to name a few. Overall, whatever you are struggling with, together, we can identify the core problems and come up with the best ways to work through those. I offer online and in person sessions, 7 days a week, both day and evening sessions. Email or call me to get started today!
Asking for help is the hardest part. I commend you for taking that step! You are not alone. I am here to support you in your journey to understand and learn how to manage your struggles, whatever they may be. My specialty areas include PTSD, stress management, eating disorders, substance abuse, behavioral problems, and family conflict just to name a few. Overall, whatever you are struggling with, together, we can identify the core problems and come up with the best ways to work through those. I offer online and in person sessions, 7 days a week, both day and evening sessions. Email or call me to get started today!
(463) 223-9299 View (463) 223-9299
Photo of Leslie Ferris, Clinical Social Work/Therapist in Indianapolis, IN
Leslie Ferris
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46256  (Online Only)
Whether you are here to tackle recent life challenges, wanting to address mental health care, heal from trauma stress, or just feeling “stuck”, you have chosen to show up for yourself today. I am holding space for you. I provide a nonjudgmental, therapeutic space for curious exploration of yourself. I offer therapeutic guidance as you discover and implement your desires, your goals, your healing.
Whether you are here to tackle recent life challenges, wanting to address mental health care, heal from trauma stress, or just feeling “stuck”, you have chosen to show up for yourself today. I am holding space for you. I provide a nonjudgmental, therapeutic space for curious exploration of yourself. I offer therapeutic guidance as you discover and implement your desires, your goals, your healing.
(317) 973-7243 x704 View (317) 973-7243 x704
Photo of Nina Onesti, Clinical Social Work/Therapist in Indianapolis, IN
Nina Onesti
Clinical Social Work/Therapist, MSEd, NCC, LMHCA
Verified Verified
Indianapolis, IN 46229
Not accepting new clients
Life can be difficult and messy. Everyday, we try to do our best, sometimes our best doesn't look so good, and that's OK. Everyone deserves to have someone to talk to that can lend an objective ear to any and all things that are going on in your life, without judgement. My goal is to create an open environment for people of all ages, faiths, creeds, ethnicities, sexualities, identities, and backgrounds, to come and share their life in a safe place. Whether you are experiencing highs or lows, I am here to help you cope with and process personal and external stressors in your life, unexpected events, and much more.
Life can be difficult and messy. Everyday, we try to do our best, sometimes our best doesn't look so good, and that's OK. Everyone deserves to have someone to talk to that can lend an objective ear to any and all things that are going on in your life, without judgement. My goal is to create an open environment for people of all ages, faiths, creeds, ethnicities, sexualities, identities, and backgrounds, to come and share their life in a safe place. Whether you are experiencing highs or lows, I am here to help you cope with and process personal and external stressors in your life, unexpected events, and much more.
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Photo of Romunda Valentine, Clinical Social Work/Therapist in Indianapolis, IN
Romunda Valentine
Clinical Social Work/Therapist, DSW, LCSW, CSAYC
Verified Verified
Indianapolis, IN 46208
Not accepting new clients
My goal is to make you feel "complete"...so whatever that is, I'm here to help. I work to help you alter, improve, and uplift the challenges you may be facing. Helping you to manage depression, anxiety, behavioral challenges, family conflict, to name a few, is the key to a more positive outlook and a way to leave the past behind. Each person is unique, so each person has their own set of goals to be developed. Each person requires their own personal approach. I can help you by also assisting with connections that can go beyond therapy so that all of your stated needs are addressed.
My goal is to make you feel "complete"...so whatever that is, I'm here to help. I work to help you alter, improve, and uplift the challenges you may be facing. Helping you to manage depression, anxiety, behavioral challenges, family conflict, to name a few, is the key to a more positive outlook and a way to leave the past behind. Each person is unique, so each person has their own set of goals to be developed. Each person requires their own personal approach. I can help you by also assisting with connections that can go beyond therapy so that all of your stated needs are addressed.
(317) 680-7669 View (317) 680-7669
Photo of Dr. Melanie K. Stone, Psychologist in Indianapolis, IN
Dr. Melanie K. Stone
Psychologist, PhD
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Do you feel overwhelmed, worried, or sad and don't know where to turn? Is the way you are feeling affecting your relationships, your job, your sleep? Have you experienced disturbing or traumatic events in your life that seem to be affecting your daily living? Do you have struggles in your marriage or challenges as a parent and don't know what else to try? I help people like you everyday. Through the counseling process, you can begin to understand the struggles you are experiencing, and learn more effective ways of dealing with and resolving some of the difficulties in your life.
Do you feel overwhelmed, worried, or sad and don't know where to turn? Is the way you are feeling affecting your relationships, your job, your sleep? Have you experienced disturbing or traumatic events in your life that seem to be affecting your daily living? Do you have struggles in your marriage or challenges as a parent and don't know what else to try? I help people like you everyday. Through the counseling process, you can begin to understand the struggles you are experiencing, and learn more effective ways of dealing with and resolving some of the difficulties in your life.
(317) 560-7422 View (317) 560-7422

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
73% Trauma and PTSD
73% Self Esteem
69% Coping Skills
66% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.