Therapists in Fairfax, VA

Photo of Valine Ripes, Pre-Licensed Professional in Fairfax, VA
Valine Ripes
Pre-Licensed Professional, MEd, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.
Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.
(571) 570-3591 View (571) 570-3591
Photo of Megan Wills, Clinical Social Work/Therapist in Fairfax, VA
Megan Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Hi there, I'm Megan. You being here already means you have a lot of self-awareness, courage and strength. Whatever it is that brought you to this moment, I'm glad you're here. My aim is to help you get to the root of certain behaviors, thoughts and patterns so that you can make conscious choices for yourself and your future to live your healthiest and most whole life.
Hi there, I'm Megan. You being here already means you have a lot of self-awareness, courage and strength. Whatever it is that brought you to this moment, I'm glad you're here. My aim is to help you get to the root of certain behaviors, thoughts and patterns so that you can make conscious choices for yourself and your future to live your healthiest and most whole life.
(571) 992-0204 View (571) 992-0204
Erin K Sweeney
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
Dr. Sweeney is a clinical psychologist with specialized training in neuropsychological assessment. She conducts comprehensive evaluations of young adult to geriatric patients with a variety of issues related to problems with attention, behavioral concerns, psychological functioning, trauma, and neuropsychological correlates to complex medical conditions. She is available for continued consultation regarding testing results and individual therapy with patients with the above conditions.
Dr. Sweeney is a clinical psychologist with specialized training in neuropsychological assessment. She conducts comprehensive evaluations of young adult to geriatric patients with a variety of issues related to problems with attention, behavioral concerns, psychological functioning, trauma, and neuropsychological correlates to complex medical conditions. She is available for continued consultation regarding testing results and individual therapy with patients with the above conditions.
(202) 318-5073 View (202) 318-5073
Photo of Earnay Truman - Ellie Mental Health Fairfax, Licensed Professional Counselor in Fairfax, VA
Earnay Truman - Ellie Mental Health Fairfax
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030
Ellie Mental Health in Fairfax City, Virginia isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health. I am a LPC and National Certified Addiction Counselor who has experience working with children, adolescents, young adults, and adults. I provide individual and group counseling to persons with mental health and substance use challenges. Earnay provides a safe and compassionate space for clients so that they feel validated and empowered to navigate life’s challenges.
Ellie Mental Health in Fairfax City, Virginia isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health. I am a LPC and National Certified Addiction Counselor who has experience working with children, adolescents, young adults, and adults. I provide individual and group counseling to persons with mental health and substance use challenges. Earnay provides a safe and compassionate space for clients so that they feel validated and empowered to navigate life’s challenges.
(571) 570-8825 View (571) 570-8825
Photo of Maria Ines Butler, Clinical Social Work/Therapist in Fairfax, VA
Maria Ines Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
**Teletherapy available** I am trauma informed and believe that individuals are experts of their own life experiences. I specialize in working with issues related to anxiety, depression, grief and loss, sexual abuse & trauma, relationship difficulties as well as life transitions and acculturation issues. I encourage clients to take an active role in their healing journey. I help clients develop their strengths by providing a safe space where they can gain insight, explore possibilities and develop coping skills. I am both bilingual (English/Spanish) and bicultural. I am EMDR certified.
**Teletherapy available** I am trauma informed and believe that individuals are experts of their own life experiences. I specialize in working with issues related to anxiety, depression, grief and loss, sexual abuse & trauma, relationship difficulties as well as life transitions and acculturation issues. I encourage clients to take an active role in their healing journey. I help clients develop their strengths by providing a safe space where they can gain insight, explore possibilities and develop coping skills. I am both bilingual (English/Spanish) and bicultural. I am EMDR certified.
(703) 507-0963 View (703) 507-0963
Photo of Valeria Cuzzi, Pre-Licensed Professional in Fairfax, VA
Valeria Cuzzi
Pre-Licensed Professional, LPCr
Verified Verified
1 Endorsed
Fairfax, VA 22030
I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.
I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.
(571) 497-4277 View (571) 497-4277
Photo of Charice Williams, Licensed Professional Counselor in Fairfax, VA
Charice Williams
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030
Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.
Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.
(571) 489-4925 View (571) 489-4925
Photo of Brianna Hurwitz Individual Adult Therapy, Clinical Social Work/Therapist in Fairfax, VA
Brianna Hurwitz Individual Adult Therapy
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
We all have a human need to feel connected – to our loved ones, our communities, and the world around us. Sometimes, however, emotional roadblocks or negative thought patterns can create walls that make genuine connections difficult. Therapy can be a powerful tool to explore these very issues. Imagine therapy as a safe space where you can freely explore your thoughts, feelings, and behaviors without judgment. Brianna's approach is collaborative and authentic, meaning you'll work together as a team to uncover how these internal factors might be impacting you.
We all have a human need to feel connected – to our loved ones, our communities, and the world around us. Sometimes, however, emotional roadblocks or negative thought patterns can create walls that make genuine connections difficult. Therapy can be a powerful tool to explore these very issues. Imagine therapy as a safe space where you can freely explore your thoughts, feelings, and behaviors without judgment. Brianna's approach is collaborative and authentic, meaning you'll work together as a team to uncover how these internal factors might be impacting you.
(703) 348-6102 View (703) 348-6102
Photo of The Pragmatic Therapist(s), Licensed Professional Counselor in Fairfax, VA
The Pragmatic Therapist(s)
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22030
In a world often shadowed by the remnants of past traumas, our group mental health practice stands as a beacon of hope and healing. We specialize in EMDR, IFS, and Gottman Method Couples Therapy, uniquely tailoring our approach to help adults navigate and overcome the complexities of childhood trauma. Our team believes in a holistic path to recovery, blending innovative therapies with compassion and understanding, guiding each individual towards a life of resilience, peace, and emotional well-being.
In a world often shadowed by the remnants of past traumas, our group mental health practice stands as a beacon of hope and healing. We specialize in EMDR, IFS, and Gottman Method Couples Therapy, uniquely tailoring our approach to help adults navigate and overcome the complexities of childhood trauma. Our team believes in a holistic path to recovery, blending innovative therapies with compassion and understanding, guiding each individual towards a life of resilience, peace, and emotional well-being.
(571) 366-8127 View (571) 366-8127
Photo of Gil Institute for Trauma, Recovery and Education, Psychologist in Fairfax, VA
Gil Institute for Trauma, Recovery and Education
Psychologist, LCSW, LPC, PhD, RPT, RPT-S
Not Verified Not Verified
Fairfax, VA 22031
Gil Institute is an evidence-based group private practice that provides trauma- and practice-informed mental health services to individuals, especially young children, who have endured traumatic experiences. Our specific goals are to empower clients to access reparative energy, to acknowledge and express their pain in a variety of verbal and nonverbal ways, and to reduce the power of a traumatic event or relationship, so that healthy choices become real options.
Gil Institute is an evidence-based group private practice that provides trauma- and practice-informed mental health services to individuals, especially young children, who have endured traumatic experiences. Our specific goals are to empower clients to access reparative energy, to acknowledge and express their pain in a variety of verbal and nonverbal ways, and to reduce the power of a traumatic event or relationship, so that healthy choices become real options.
(703) 592-6917 View (703) 592-6917
Photo of Dr. Charlotte Howson, Pre-Licensed Professional in Fairfax, VA
Dr. Charlotte Howson
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
With the right clinician, therapy can change your life in powerful and lasting ways. I work with adults struggling with anxiety, depression, chronic illness, chronic pain, self esteem, spirituality, stress, trauma and PTSD, and women's issues. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
With the right clinician, therapy can change your life in powerful and lasting ways. I work with adults struggling with anxiety, depression, chronic illness, chronic pain, self esteem, spirituality, stress, trauma and PTSD, and women's issues. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
(571) 570-3456 View (571) 570-3456
Photo of Meredith Adams, Pre-Licensed Professional in Fairfax, VA
Meredith Adams
Pre-Licensed Professional, MS, NCC, NBCCH
Verified Verified
Fairfax, VA 22030
Life's journey is filled with challenges, and how we navigate these challenges can profoundly impact our well-being. Sometimes these challenges can feel overwhelming to manage on our own. Can you relate? As a Resident in Counseling with a Master's degree from VCU in Rehabilitation and Mental Health Counseling, I am here to support you in navigating and overcoming these obstacles together. In our sessions, I will collaborate with you to explore your existing skills while equipping you with new tools to address the issues weighing you down.
Life's journey is filled with challenges, and how we navigate these challenges can profoundly impact our well-being. Sometimes these challenges can feel overwhelming to manage on our own. Can you relate? As a Resident in Counseling with a Master's degree from VCU in Rehabilitation and Mental Health Counseling, I am here to support you in navigating and overcoming these obstacles together. In our sessions, I will collaborate with you to explore your existing skills while equipping you with new tools to address the issues weighing you down.
(804) 294-4456 View (804) 294-4456
Photo of Meredith Kerley, Clinical Social Work/Therapist in Fairfax, VA
Meredith Kerley
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
(703) 591-5912 x5 View (703) 591-5912 x5
Photo of Lisa Kellogg, Marriage & Family Therapist in Fairfax, VA
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 x11 View (479) 334-3001 x11
Photo of Rebecca Fleischer, Psychologist in Fairfax, VA
Rebecca Fleischer
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
As a licensed clinical psychologist since 1997, I understand that the relationship and "fit" between client and therapist is paramount. I am a generalist, meaning that I work with clients from childhood to adulthood, in individual, family, couple's, and group therapy. I see clients dealing with issues including anxiety, conflict, depression, and relationship difficulties. In addition, I have an interest working with gay and lesbian clients. If you feel I can be helpful to you or someone you know, please feel free to contact me. I would be happy to discuss your unique situation in more detail.
As a licensed clinical psychologist since 1997, I understand that the relationship and "fit" between client and therapist is paramount. I am a generalist, meaning that I work with clients from childhood to adulthood, in individual, family, couple's, and group therapy. I see clients dealing with issues including anxiety, conflict, depression, and relationship difficulties. In addition, I have an interest working with gay and lesbian clients. If you feel I can be helpful to you or someone you know, please feel free to contact me. I would be happy to discuss your unique situation in more detail.
(540) 947-1982 View (540) 947-1982
Photo of Laurentia Ruby, Psy.D., Psychologist in Fairfax, VA
Laurentia Ruby, Psy.D.
Psychologist, PsyD
Verified Verified
2 Endorsed
Fairfax, VA 22030
People come to therapy looking for solutions to real-world problems. My therapeutic approach is interactive, strength-based and practical. Using empathy, humor, and an objective perspective, I will collaborate with you to develop an effective, down-to-earth approach to your current life challenges, as well as long-standing personal concerns. My job is to assist you in using your own self-knowledge to draw on your unique strengths and personal resources to respond to your challenges. We'll work together to put problems into a workable perspective and to create a realistic plan for addressing those problems.
People come to therapy looking for solutions to real-world problems. My therapeutic approach is interactive, strength-based and practical. Using empathy, humor, and an objective perspective, I will collaborate with you to develop an effective, down-to-earth approach to your current life challenges, as well as long-standing personal concerns. My job is to assist you in using your own self-knowledge to draw on your unique strengths and personal resources to respond to your challenges. We'll work together to put problems into a workable perspective and to create a realistic plan for addressing those problems.
(703) 468-8199 View (703) 468-8199
Photo of Hannah Moss, Licensed Professional Counselor in Fairfax, VA
Hannah Moss
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
The therapeutic relationship is one of the most important tools for enabling life changes. I see counseling as a collaborative relationship between myself & each client. I apply developmental & attachment theory to help you understand the important relationships & attachments in your life, which impact who you become. By processing these complex relationships & attachments, we can work towards identifying patterns & forming new ways of thinking & coping. I specialize in trauma, depression, & anxiety. I serve adolescents, young adults, & adults of all races, genders, & sexual orientations.
The therapeutic relationship is one of the most important tools for enabling life changes. I see counseling as a collaborative relationship between myself & each client. I apply developmental & attachment theory to help you understand the important relationships & attachments in your life, which impact who you become. By processing these complex relationships & attachments, we can work towards identifying patterns & forming new ways of thinking & coping. I specialize in trauma, depression, & anxiety. I serve adolescents, young adults, & adults of all races, genders, & sexual orientations.
(814) 212-4722 View (814) 212-4722
Photo of Tae J Oh, Counselor in Fairfax, VA
Tae J Oh
Counselor, LCPC, MA, CIRT, QMHP-A, QMHP-C
Verified Verified
Fairfax, VA 22030
Not accepting new clients
As a Licensed Clinical Professional Counselor (LCPC) in MD, a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP) in VA, I have been working with individuals, couples, and families struggling with depression, anxiety disorders, parenting, communication, and spiritual issues. I also specialize in helping individuals/couples work through difficult life transitions such as divorce, relationship issues, career changes, grieving a loved one, and other life complications.
As a Licensed Clinical Professional Counselor (LCPC) in MD, a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP) in VA, I have been working with individuals, couples, and families struggling with depression, anxiety disorders, parenting, communication, and spiritual issues. I also specialize in helping individuals/couples work through difficult life transitions such as divorce, relationship issues, career changes, grieving a loved one, and other life complications.
(571) 749-2254 View (571) 749-2254
Photo of Valerie Patton, Licensed Professional Counselor in Fairfax, VA
Valerie Patton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
When we get stuck in our relationship it’s often easier to dig the hole deeper than climb out. We lose our ability to cope with differences or extend empathy or compassion to our partner. Conflict grows, mistrust deepens, and love disappears. The hope I offer couples as a relationship specialist is tapping into their own resiliency to heal their connection and rekindle their intimacy. I’m a practical and strengths-based therapist. I work to help you become aware of your specific narratives, patterns, and ways of relating. This is hard work and takes a lot of vulnerability.
When we get stuck in our relationship it’s often easier to dig the hole deeper than climb out. We lose our ability to cope with differences or extend empathy or compassion to our partner. Conflict grows, mistrust deepens, and love disappears. The hope I offer couples as a relationship specialist is tapping into their own resiliency to heal their connection and rekindle their intimacy. I’m a practical and strengths-based therapist. I work to help you become aware of your specific narratives, patterns, and ways of relating. This is hard work and takes a lot of vulnerability.
(571) 701-2264 View (571) 701-2264
Photo of Ceresa Gonzalez, Clinical Social Work/Therapist in Fairfax, VA
Ceresa Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Hi there! My name is Ceresa González and I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience working in mental health. I have been very fortunate to recognize early in my life that my ability to intuitively understand and connect with people would lead to a lifelong career helping others do the same. At its core, I believe the relationship with ourselves is what determines how we interact with our environment, other people, and the world.
Hi there! My name is Ceresa González and I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience working in mental health. I have been very fortunate to recognize early in my life that my ability to intuitively understand and connect with people would lead to a lifelong career helping others do the same. At its core, I believe the relationship with ourselves is what determines how we interact with our environment, other people, and the world.
(571) 497-5371 View (571) 497-5371

How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$150

Therapists in Fairfax, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
73% Coping Skills
71% Relationship Issues
67% Trauma and PTSD
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
64% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Fairfax, VA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.