Therapists in Boulder, CO

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Photo of Lisa Aweida-Ross, Psychologist in Boulder, CO
Lisa Aweida-Ross
Psychologist, PsyD, MA
Verified Verified
Boulder, CO 80301
Are you overwhelmed by your emotions? Do you worry excessively and strive to gain control? Are events from your past difficult to leave behind? Would you like to feel more connection with others? If you have tried unsuccessfully to make changes, therapy can help. I provide a comfortable, safe environment for psychotherapy that blends warmth, humor, compassion and interactive conversation. I truly enjoy my work and strive to help clients build on strengths and create more effective patterns of living. I have specialized training and 32 years of experience working with women, men, children and families.
Are you overwhelmed by your emotions? Do you worry excessively and strive to gain control? Are events from your past difficult to leave behind? Would you like to feel more connection with others? If you have tried unsuccessfully to make changes, therapy can help. I provide a comfortable, safe environment for psychotherapy that blends warmth, humor, compassion and interactive conversation. I truly enjoy my work and strive to help clients build on strengths and create more effective patterns of living. I have specialized training and 32 years of experience working with women, men, children and families.
(303) 900-5924 View (303) 900-5924
Photo of Anna Frost, Licensed Professional Counselor in Boulder, CO
Anna Frost
Licensed Professional Counselor, MA, LPCS, NCPsyA
Verified Verified
Boulder, CO 80302
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
(720) 513-1554 View (720) 513-1554
Photo of Annemarie Carzoli, Licensed Professional Counselor in Boulder, CO
Annemarie Carzoli
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80301
There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, depression, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.
There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, depression, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.
(720) 580-4876 View (720) 580-4876
Photo of Michelle Fein, Pre-Licensed Professional in Boulder, CO
Michelle Fein
Pre-Licensed Professional, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80301
Whether you are starting your healing journey or seeking to continue your growth, I am dedicated to guiding you through a journey of self-discovery. Grounded in gestalt therapy, parts work, mindfulness and meditation, I help you navigate difficult emotions, develop nurturing self-care, improve relationships, and cultivate inner peace and vitality. You may be navigating stress, anxiety, depression, relationship challenges, life transitions, grief, or ADHD, and are seeking a holistic, spiritual approach to therapy. My approach is centered on empowering you to navigate these challenges and cultivate a more fulfilling life.
Whether you are starting your healing journey or seeking to continue your growth, I am dedicated to guiding you through a journey of self-discovery. Grounded in gestalt therapy, parts work, mindfulness and meditation, I help you navigate difficult emotions, develop nurturing self-care, improve relationships, and cultivate inner peace and vitality. You may be navigating stress, anxiety, depression, relationship challenges, life transitions, grief, or ADHD, and are seeking a holistic, spiritual approach to therapy. My approach is centered on empowering you to navigate these challenges and cultivate a more fulfilling life.
(720) 743-5319 View (720) 743-5319
Photo of Mary Wickramasekera, Licensed Professional Counselor in Boulder, CO
Mary Wickramasekera
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Boulder, CO 80305  (Online Only)
Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?
Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?
(720) 821-6762 View (720) 821-6762
Photo of Catherine Johnston, Psychologist in Boulder, CO
Catherine Johnston
Psychologist
Verified Verified
Boulder, CO 80301
I bring 50 years of experience with a broad range of traditional and non-traditional methods to the process of helping people maximize their strengths, overcome recurrent problems, and transform their challenges into opportunities for growth. I’m active, practical, and combine logic and intuition in my approach to people. Assisting individuals and couples to find a balance between intimacy and autonomy and to recognize their relationship patterns and change those they want to change is one of my specialties. Decreasing anxiety and depression and increasing enjoyment of life is another.
I bring 50 years of experience with a broad range of traditional and non-traditional methods to the process of helping people maximize their strengths, overcome recurrent problems, and transform their challenges into opportunities for growth. I’m active, practical, and combine logic and intuition in my approach to people. Assisting individuals and couples to find a balance between intimacy and autonomy and to recognize their relationship patterns and change those they want to change is one of my specialties. Decreasing anxiety and depression and increasing enjoyment of life is another.
(720) 439-7192 View (720) 439-7192
Photo of Veronica Lemberger, Licensed Professional Counselor in Boulder, CO
Veronica Lemberger
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Boulder, CO 80301
I offer in-person and/or on-line psychoanalytic/psychodynamic psychotherapy. My approach aims to resolve longstanding patterns that keep clients from embodying their potential, preventing their ability to meet novelty flexibly, to be in relationships, to parent effectively, or to look creatively towards a future. Sometimes our psychological, spiritual, physiologic, relational and creative resources are depleted or undeveloped. My intention is to help access these resources, whether my clients are looking for supportive psychotherapy, psychodynamic psychotherapy, or wanting to take a deeper look inside with psychoanalysis.
I offer in-person and/or on-line psychoanalytic/psychodynamic psychotherapy. My approach aims to resolve longstanding patterns that keep clients from embodying their potential, preventing their ability to meet novelty flexibly, to be in relationships, to parent effectively, or to look creatively towards a future. Sometimes our psychological, spiritual, physiologic, relational and creative resources are depleted or undeveloped. My intention is to help access these resources, whether my clients are looking for supportive psychotherapy, psychodynamic psychotherapy, or wanting to take a deeper look inside with psychoanalysis.
(720) 903-4643 View (720) 903-4643
Photo of Max Woodfin, Licensed Professional Counselor in Boulder, CO
Max Woodfin
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
For years I have worked with clients who are moving through major life transitions and grief, or working with depression, anxiety, or psychological trauma. When we suffer from distress, I believe we are simply "forgetting" our natural wisdom and the fundamental health that lies beneath our outward problems. Underlying my work is a essential belief that our soul is on a journey in this human body, and we are here to learn deep lessons and celebrate the gift of being human - this implies my optimistic view of human psychological distress.
For years I have worked with clients who are moving through major life transitions and grief, or working with depression, anxiety, or psychological trauma. When we suffer from distress, I believe we are simply "forgetting" our natural wisdom and the fundamental health that lies beneath our outward problems. Underlying my work is a essential belief that our soul is on a journey in this human body, and we are here to learn deep lessons and celebrate the gift of being human - this implies my optimistic view of human psychological distress.
(720) 605-4205 View (720) 605-4205
Photo of Julie Ciecior, Licensed Professional Counselor in Boulder, CO
Julie Ciecior
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
It is exhausting to be a woman in our modern world. Trying to juggle motherhood, careers, partners, our health and everyday life leaves us stretched thin. If you feel lost in the shuffle of your own life, we can help you find a way back to yourself. We work our whole lives to achieve all we dreamed of, and are surprised when we feel anxious or empty. It can feel confusing to know there is something missing, but not know what or how to find it. My job is to help you figure out that something and how to feel like yourself again.
It is exhausting to be a woman in our modern world. Trying to juggle motherhood, careers, partners, our health and everyday life leaves us stretched thin. If you feel lost in the shuffle of your own life, we can help you find a way back to yourself. We work our whole lives to achieve all we dreamed of, and are surprised when we feel anxious or empty. It can feel confusing to know there is something missing, but not know what or how to find it. My job is to help you figure out that something and how to feel like yourself again.
(303) 529-7584 View (303) 529-7584
Photo of Ryan O'Millian, Licensed Professional Counselor in Boulder, CO
Ryan O'Millian
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80301
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
(720) 549-7993 View (720) 549-7993
Photo of Hilah Neisha Remaily, Licensed Professional Counselor in Boulder, CO
Hilah Neisha Remaily
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Boulder, CO 80301
Create the life you want to be living! I use evidence based, body mind approaches, and EMDR to help you with your life's traumatic past and present challenges. For most people this requires a great deal of compassion, and patience for yourself. I will be there with you as your guide and witness. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. We will explore what helps you resolve the past, so you can live more fully in the present.
Create the life you want to be living! I use evidence based, body mind approaches, and EMDR to help you with your life's traumatic past and present challenges. For most people this requires a great deal of compassion, and patience for yourself. I will be there with you as your guide and witness. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. We will explore what helps you resolve the past, so you can live more fully in the present.
(720) 605-7761 View (720) 605-7761
Photo of Katie Leiter, Clinical Social Work/Therapist in Boulder, CO
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, ART
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
(720) 792-2201 View (720) 792-2201
Photo of Krista Leigh Harris in Boulder, CO
Krista Leigh Harris
CPPC, MA
Verified Verified
2 Endorsed
Boulder, CO 80303  (Online Only)
Hi, I'm Krista Harris, a certified positive psychology life coach on a mission to help individuals like you unlock their full potential. Through a powerful blend of evidence-based techniques and personalized strategies, I'll guide you on a journey of self-discovery, empowering you to thrive in all areas of life. My approach is rooted in the science of happiness. We'll delve into your values, strengths, and aspirations, crafting a personalized roadmap towards lasting fulfillment.
Hi, I'm Krista Harris, a certified positive psychology life coach on a mission to help individuals like you unlock their full potential. Through a powerful blend of evidence-based techniques and personalized strategies, I'll guide you on a journey of self-discovery, empowering you to thrive in all areas of life. My approach is rooted in the science of happiness. We'll delve into your values, strengths, and aspirations, crafting a personalized roadmap towards lasting fulfillment.
(970) 410-2904 View (970) 410-2904
Photo of Claudia Hartke, Psychologist in Boulder, CO
Claudia Hartke
Psychologist, PhD, SEP
Verified Verified
Boulder, CO 80301
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
(720) 806-9007 View (720) 806-9007
Photo of Talya Dash, Clinical Social Work/Therapist in Boulder, CO
Talya Dash
Clinical Social Work/Therapist, MSW, LCSW, SEP, Ennea, PACT
Verified Verified
Boulder, CO 80303  (Online Only)
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individuals in society, I have a broad knowledge and ability to help or assist many who are stuck or feel they cannot be helped.
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individuals in society, I have a broad knowledge and ability to help or assist many who are stuck or feel they cannot be helped.
(720) 580-5984 View (720) 580-5984
Photo of Cristina A Scatigno, Psychologist in Boulder, CO
Cristina A Scatigno
Psychologist, PsyD
Verified Verified
Boulder, CO 80304
Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.
Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.
(303) 747-4014 View (303) 747-4014
Photo of Joy Redstone, Clinical Social Work/Therapist in Boulder, CO
Joy Redstone
Clinical Social Work/Therapist, LCSW, CAC III
Verified Verified
1 Endorsed
Boulder, CO 80303
Waitlist for new clients
I love working with people that are ready to explore change. Everyone gets stuck from time to time. Coming to terms with loss and pain is never easy. Loss can come in the form of actual bereavement or in through accepting difficult events or even a difficult diagnosis, If you would like to try to address your reaction to trauma, loss, or even addictive relationships to substances and activities, I would love to work with you. I have comfort and familiarity in working with bipolar disorder, ADHD, PTSD and anxiety. I hope to work with people who are seeking their highest expression of selfhood and are willing to look inside.
I love working with people that are ready to explore change. Everyone gets stuck from time to time. Coming to terms with loss and pain is never easy. Loss can come in the form of actual bereavement or in through accepting difficult events or even a difficult diagnosis, If you would like to try to address your reaction to trauma, loss, or even addictive relationships to substances and activities, I would love to work with you. I have comfort and familiarity in working with bipolar disorder, ADHD, PTSD and anxiety. I hope to work with people who are seeking their highest expression of selfhood and are willing to look inside.
(720) 806-6803 View (720) 806-6803
Photo of Bobby Boyle, LPC Intern in Boulder, CO
Bobby Boyle
LPC Intern
Verified Verified
Boulder, CO 80304
My clients seek me for my compassionate listening and thoughtful insights. They find that my capacity to understand their world allows them to move toward the life they most want. My clients come in feeling overwhelmed and unsure of how they want to show up in the world and complete therapy with a deep knowledge of their inner landscape. My clients report healthier relationships with their friends, family, partners, and themselves.
My clients seek me for my compassionate listening and thoughtful insights. They find that my capacity to understand their world allows them to move toward the life they most want. My clients come in feeling overwhelmed and unsure of how they want to show up in the world and complete therapy with a deep knowledge of their inner landscape. My clients report healthier relationships with their friends, family, partners, and themselves.
(720) 637-2439 View (720) 637-2439
Photo of Kimberly Bryant, Licensed Professional Counselor in Boulder, CO
Kimberly Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
16 Endorsed
Boulder, CO 80302
Hello! I am a Family Therapist & Therapeutic Educational Consultant specializing in healing from relationship difficulties and traumatic events. I work alongside my clients closely through the therapeutic journey to assist the self-advocacy, compassion, and patience necessary for efficacy of treatment goals over time. Using a foundation of neuropsychology and systems theories, I tailor my counseling for each client/family from body-based practices, internal parts work, and reprocessing modalities. With an emphasis on best practice and informed sensitive care, I skillfully guide the process of deep change and long lasting transformation.
Hello! I am a Family Therapist & Therapeutic Educational Consultant specializing in healing from relationship difficulties and traumatic events. I work alongside my clients closely through the therapeutic journey to assist the self-advocacy, compassion, and patience necessary for efficacy of treatment goals over time. Using a foundation of neuropsychology and systems theories, I tailor my counseling for each client/family from body-based practices, internal parts work, and reprocessing modalities. With an emphasis on best practice and informed sensitive care, I skillfully guide the process of deep change and long lasting transformation.
(720) 548-2067 View (720) 548-2067
Photo of Dr. Michal (Miki) Fire, Psychologist in Boulder, CO
Dr. Michal (Miki) Fire
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80304
Not accepting new clients
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
(720) 807-4640 View (720) 807-4640

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.