Therapists in Newark, DE

Photo of Shaping Minds Therapeutic Services, Counselor in Newark, DE
Shaping Minds Therapeutic Services
Counselor, NCC, LPCMH, CAADC
Verified Verified
1 Endorsed
Newark, DE 19711
Not accepting new clients
Shaping Minds is a private practice counseling center that is geared towards meeting the needs of the community. We pride ourselves on being inclusive of all types of people needing support. We want to be the safe haven for those that are reluctant to seek therapy and those that already trust the process. Let us change your view to see all the possibilities that are available when you begin a trusting therapeutic relationship, start the healing process and bring out your best self. We specialize in addiction, relationship issues, depression, anxiety, employment concerns, personal development, ADHD and more.
Shaping Minds is a private practice counseling center that is geared towards meeting the needs of the community. We pride ourselves on being inclusive of all types of people needing support. We want to be the safe haven for those that are reluctant to seek therapy and those that already trust the process. Let us change your view to see all the possibilities that are available when you begin a trusting therapeutic relationship, start the healing process and bring out your best self. We specialize in addiction, relationship issues, depression, anxiety, employment concerns, personal development, ADHD and more.
(302) 318-8506 View (302) 318-8506
Photo of Scott Lasher, Clinical Social Work/Therapist in Newark, DE
Scott Lasher
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Newark, DE 19711
Scott is a graduate of Widener University’s Master of Social Work Program. He also earned a graduate certificate from their Trauma Certificate Program, where he took a deeper dive into trauma informed theory and practice across a variety of settings. He is a Delaware native and also earned his Bachelor's Degree from the University of Delaware.He has direct experience working with a wide variety of age groups, where the focus was on anxiety, stress, depression, relationships, behavioral issues, anger, grief, trauma, and more. Scott’s focus is on a strong therapeutic relationship and creating a judgement-free environment.
Scott is a graduate of Widener University’s Master of Social Work Program. He also earned a graduate certificate from their Trauma Certificate Program, where he took a deeper dive into trauma informed theory and practice across a variety of settings. He is a Delaware native and also earned his Bachelor's Degree from the University of Delaware.He has direct experience working with a wide variety of age groups, where the focus was on anxiety, stress, depression, relationships, behavioral issues, anger, grief, trauma, and more. Scott’s focus is on a strong therapeutic relationship and creating a judgement-free environment.
(302) 722-8138 View (302) 722-8138
Photo of Jimmie K Memminger in Newark, DE
Jimmie K Memminger
MMHC
Verified Verified
2 Endorsed
Newark, DE 19702
New to the Practice/ Accepting New Clients.....I have spent over twenty years in varying capacities within the Mental and Behavioral Health Field. Clients attend therapy for various reasons and my approach to therapy leads with compassion, a great deal of empathy yet direct. I take a holistic approach to assisting clients with navigating life events and past traumas. I have worked with a wide range of emotional and behavioral struggles that impact adolescents, adults, couples and families. My focus is assisting clients in changing unhealthy thinking errors and core beliefs to overcome life’s challenges.
New to the Practice/ Accepting New Clients.....I have spent over twenty years in varying capacities within the Mental and Behavioral Health Field. Clients attend therapy for various reasons and my approach to therapy leads with compassion, a great deal of empathy yet direct. I take a holistic approach to assisting clients with navigating life events and past traumas. I have worked with a wide range of emotional and behavioral struggles that impact adolescents, adults, couples and families. My focus is assisting clients in changing unhealthy thinking errors and core beliefs to overcome life’s challenges.
(302) 330-2973 View (302) 330-2973
Photo of Brian Newby, Counselor in Newark, DE
Brian Newby
Counselor, PhD, LMSW
Verified Verified
Newark, DE 19711
Brian (he/his/him) is a social psychologist, Delaware-licensed master social worker. Graduating from University of Delaware with a PhD in Sociology in 2014, he worked as a Sociology professor at several DE and PA universities and colleges, educating students on a variety of topics from race/ethnicity, human sexuality, social problems, and technological change. He also functioned as an LBGTQ+ Safe Space trainer, sensitizing faculty and staff to the needs of students identifying as LBGTQ+. Since then, Brian has worked as a counselor in private practice, helping clients with a variety of mental health concerns.
Brian (he/his/him) is a social psychologist, Delaware-licensed master social worker. Graduating from University of Delaware with a PhD in Sociology in 2014, he worked as a Sociology professor at several DE and PA universities and colleges, educating students on a variety of topics from race/ethnicity, human sexuality, social problems, and technological change. He also functioned as an LBGTQ+ Safe Space trainer, sensitizing faculty and staff to the needs of students identifying as LBGTQ+. Since then, Brian has worked as a counselor in private practice, helping clients with a variety of mental health concerns.
(302) 209-8762 View (302) 209-8762
Photo of Thriveworks Newark, Licensed Professional Counselor in Newark, DE
Thriveworks Newark
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Newark, DE 19711
Karl (he/his) is a National Board-Certified Counselor and Licensed Professional Counselor, licensed in Delaware, Maryland, New Jersey and the District of Columbia. He earned a Master's Degree and Educational Specialist in Community Counseling from James Madison University. He has over twenty years of counseling experience in a variety of settings, including mental health clinics, private practice, community-based, and telehealth. He specializes in the areas of anxiety, depression and mood disorders, stress management, trauma, and LBTQIA+ and/or DEI-related issues.
Karl (he/his) is a National Board-Certified Counselor and Licensed Professional Counselor, licensed in Delaware, Maryland, New Jersey and the District of Columbia. He earned a Master's Degree and Educational Specialist in Community Counseling from James Madison University. He has over twenty years of counseling experience in a variety of settings, including mental health clinics, private practice, community-based, and telehealth. He specializes in the areas of anxiety, depression and mood disorders, stress management, trauma, and LBTQIA+ and/or DEI-related issues.
(302) 202-0988 View (302) 202-0988
Photo of Letty Ye, Counselor in Newark, DE
Letty Ye
Counselor, LACMH, MSEd, MPhiEd
Verified Verified
2 Endorsed
Newark, DE 19711
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
(302) 665-1123 View (302) 665-1123
Photo of Brianna Shumate, Clinical Social Work/Therapist in Newark, DE
Brianna Shumate
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Newark, DE 19702
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
(302) 664-7494 View (302) 664-7494
Photo of Ana Diaz-LePage, Psychologist in Newark, DE
Ana Diaz-LePage
Psychologist, PhD
Verified Verified
1 Endorsed
Newark, DE 19711  (Online Only)
Hi, my name is Ana and I provide online therapy at Aguirre Center for Inclusive Psychotherapy. It takes courage to ask for help and even more so to do the hard work of being vulnerable and honest with yourself to explore parts of yourself that you may avoiding. I’m passionate about helping individuals, particularly young adults, going through emotional difficulties and issues related to identity, anxiety, depression, parenting, chronic illness and other health-related concerns. Together, we can discover the best way for you to accept and cope with your emotions in a way that’s uniquely tailored to your experiences and strengths.
Hi, my name is Ana and I provide online therapy at Aguirre Center for Inclusive Psychotherapy. It takes courage to ask for help and even more so to do the hard work of being vulnerable and honest with yourself to explore parts of yourself that you may avoiding. I’m passionate about helping individuals, particularly young adults, going through emotional difficulties and issues related to identity, anxiety, depression, parenting, chronic illness and other health-related concerns. Together, we can discover the best way for you to accept and cope with your emotions in a way that’s uniquely tailored to your experiences and strengths.
(470) 735-0604 View (470) 735-0604
Photo of Beck Counseling and Wellness LLC in Newark, DE
Beck Counseling and Wellness LLC
LPC, MS, CAADC, M Ed
Verified Verified
Newark, DE 19711
Beck Counseling and Wellness LLC is a small practice, and is currently accepting new clients. We are passionate about working with clients to discover their individual needs in order to create a meaningful and lasting change. As humans we are faced with challenges, and from those challenges there is no limit to how much we can grow. We are all unique, but we believe that we are all capable of learning new skills and adapting to changes in our lives. We would be honored to be a part of your journey.
Beck Counseling and Wellness LLC is a small practice, and is currently accepting new clients. We are passionate about working with clients to discover their individual needs in order to create a meaningful and lasting change. As humans we are faced with challenges, and from those challenges there is no limit to how much we can grow. We are all unique, but we believe that we are all capable of learning new skills and adapting to changes in our lives. We would be honored to be a part of your journey.
(302) 318-8462 View (302) 318-8462
Photo of Sonya Dryden, Clinical Social Work/Therapist in Newark, DE
Sonya Dryden
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Newark, DE 19702
My name is Sonya Dryden, and I am a licensed Master Therapist. I specialize in supporting adults who are navigating life transitions, managing anxiety, depression, and healing from trauma. My primary goal as a therapist is to create a safe and welcoming environment where you feel genuinely heard and understood. I strive to be a relatable and empathetic professional, someone you can trust to walk with you through your journey toward healing.I believe that healing is a multi-dimensional process that requires both time and patience, qualities that I bring into our sessions.
My name is Sonya Dryden, and I am a licensed Master Therapist. I specialize in supporting adults who are navigating life transitions, managing anxiety, depression, and healing from trauma. My primary goal as a therapist is to create a safe and welcoming environment where you feel genuinely heard and understood. I strive to be a relatable and empathetic professional, someone you can trust to walk with you through your journey toward healing.I believe that healing is a multi-dimensional process that requires both time and patience, qualities that I bring into our sessions.
(302) 200-3890 View (302) 200-3890
Photo of Elizabeth Mittal, Licensed Professional Counselor in Newark, DE
Elizabeth Mittal
Licensed Professional Counselor, LPCMH
Verified Verified
Newark, DE 19702
Elizabeth Mittal is a Licensed Professional Counselor in Delaware. Elizabeth helps clients navigate difficult situations or periods in life by providing them with the tools and coping mechanism to make it through with dignity. Her wellversed experience in the field as well as in different environments allows her to be able to have various perspectives that help connect with the client and meet them where they are. Outside of work, Elizabeth enjoys being a mother of two sons and candle making.
Elizabeth Mittal is a Licensed Professional Counselor in Delaware. Elizabeth helps clients navigate difficult situations or periods in life by providing them with the tools and coping mechanism to make it through with dignity. Her wellversed experience in the field as well as in different environments allows her to be able to have various perspectives that help connect with the client and meet them where they are. Outside of work, Elizabeth enjoys being a mother of two sons and candle making.
(302) 404-0924 View (302) 404-0924
Photo of Corry Wright in Newark, DE
Corry Wright
MS
Verified Verified
Newark, DE 19711
I specialize in working youth 8 and older who are struggling with anxiety, depression, phase of life issues, school adjustment, oppositional behavior, mood disorder, juvenile justice involvement, bullying and self esteem issues. I strive to provide a nurturing and non judgmental space for youth to develop into their best self. I have over 15 years therapeutic experience working with youth in schools, residential and community settings. "It takes a village" is a concept that I introduce into my therapeutic relationship with youth, I support and connect youth and families with community and employment resources.
I specialize in working youth 8 and older who are struggling with anxiety, depression, phase of life issues, school adjustment, oppositional behavior, mood disorder, juvenile justice involvement, bullying and self esteem issues. I strive to provide a nurturing and non judgmental space for youth to develop into their best self. I have over 15 years therapeutic experience working with youth in schools, residential and community settings. "It takes a village" is a concept that I introduce into my therapeutic relationship with youth, I support and connect youth and families with community and employment resources.
(302) 497-5931 View (302) 497-5931
Photo of Lauren Pitts, Marriage & Family Therapist in Newark, DE
Lauren Pitts
Marriage & Family Therapist, LMFT
Verified Verified
Newark, DE 19711
Dr. Lauren D. Pitts-Bounds is Licensed Couple, Marriage & Family Therapist and Life Coach providing services to individuals, couples, families, groups and teams including scholar and professional athletes. Dr. Pitts' approach to therapy is trauma-informed, integrative, collaborative, biopsychosocial methodologies including but not limited to systemic, strength-based, holistic and solution-focused.
Dr. Lauren D. Pitts-Bounds is Licensed Couple, Marriage & Family Therapist and Life Coach providing services to individuals, couples, families, groups and teams including scholar and professional athletes. Dr. Pitts' approach to therapy is trauma-informed, integrative, collaborative, biopsychosocial methodologies including but not limited to systemic, strength-based, holistic and solution-focused.
(302) 305-5016 View (302) 305-5016
Photo of Frederique Seals -Nuview Mindful Therapy, Clinical Social Work/Therapist in Newark, DE
Frederique Seals -Nuview Mindful Therapy
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Newark, DE 19713  (Online Only)
Hello and Welcome! What an honor to have you take this courageous step toward finding a therapist. Are you dealing with overwhelming life challenges? Do you experience the pressures of modern life? Do you experience loneliness? In your day-to-day life, do you ever feel uneasy? What about when it comes to your job? Do you find it difficult to establish boundaries and say “no”? Even if you are aware that changes are a natural part of life, do you find it difficult to adapt to any changes? Do you feel unsure of yourself and struggle to make decisions?
Hello and Welcome! What an honor to have you take this courageous step toward finding a therapist. Are you dealing with overwhelming life challenges? Do you experience the pressures of modern life? Do you experience loneliness? In your day-to-day life, do you ever feel uneasy? What about when it comes to your job? Do you find it difficult to establish boundaries and say “no”? Even if you are aware that changes are a natural part of life, do you find it difficult to adapt to any changes? Do you feel unsure of yourself and struggle to make decisions?
(302) 343-5834 View (302) 343-5834
Photo of Dr. Nickisha Lingham, Clinical Social Work/Therapist in Newark, DE
Dr. Nickisha Lingham
Clinical Social Work/Therapist, PhD, LMSW, CAADC
Verified Verified
1 Endorsed
Newark, DE 19702  (Online Only)
Dr. Nickisha Lingham was born and raised in Philadelphia Pennsylvania. She began working in the human services field in 1995 at a residential treatment facility for individuals with visual impairments. She later worked at various residential, outpatient and department of correction facilities to provide mental health services for individuals ranging from 4y/o to over 80 y/o, as she continued to further her education. Dr. Lingham and her family relocated to Delaware in 2013. She graduated from Wilmington University with a Doctorate degree in Social Science, majoring in Prevention Science.
Dr. Nickisha Lingham was born and raised in Philadelphia Pennsylvania. She began working in the human services field in 1995 at a residential treatment facility for individuals with visual impairments. She later worked at various residential, outpatient and department of correction facilities to provide mental health services for individuals ranging from 4y/o to over 80 y/o, as she continued to further her education. Dr. Lingham and her family relocated to Delaware in 2013. She graduated from Wilmington University with a Doctorate degree in Social Science, majoring in Prevention Science.
(302) 248-4521 View (302) 248-4521
Photo of Donna Huntington, Clinical Social Work/Therapist in Newark, DE
Donna Huntington
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19713
Donna V. Huntington is a Licensed Clinical Social Worker in Delaware who has been practicing since 1996. Do you ever feel like life is overwhelming? Things are spinning so fast, and they just don’t make any sense? Relationships are really hard, and you feel like you need a rope or an anchor to hold onto, something to hope for? It’s time to take some time for yourself, to consider the amazing person you are, and everything that you can become. Donna specializes in helping you attain your specific goals and helping you to find purpose and meaning in your life. She strives to help you to find your answers to your struggles.
Donna V. Huntington is a Licensed Clinical Social Worker in Delaware who has been practicing since 1996. Do you ever feel like life is overwhelming? Things are spinning so fast, and they just don’t make any sense? Relationships are really hard, and you feel like you need a rope or an anchor to hold onto, something to hope for? It’s time to take some time for yourself, to consider the amazing person you are, and everything that you can become. Donna specializes in helping you attain your specific goals and helping you to find purpose and meaning in your life. She strives to help you to find your answers to your struggles.
(302) 564-3460 View (302) 564-3460
Photo of Lauren Rosen, Clinical Social Work/Therapist in Newark, DE
Lauren Rosen
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
1 Endorsed
Newark, DE 19711
I know what it's like to feel backed into a corner and how helpful it can be to have that extra support. Finding a therapist can be similar to finding the right school, the right shoes, or the right couch for your new apartment; sometimes it’s a fit right away and other times it’s a process. As someone who has spent time therapist shopping myself, I emphasize the importance of working together to help people find the therapist that fits for them. I work with individuals to create the most comfortable fit in our work together, using a collaborative and holistic approach to therapy and viewing the therapeutic process as a team effort.
I know what it's like to feel backed into a corner and how helpful it can be to have that extra support. Finding a therapist can be similar to finding the right school, the right shoes, or the right couch for your new apartment; sometimes it’s a fit right away and other times it’s a process. As someone who has spent time therapist shopping myself, I emphasize the importance of working together to help people find the therapist that fits for them. I work with individuals to create the most comfortable fit in our work together, using a collaborative and holistic approach to therapy and viewing the therapeutic process as a team effort.
(302) 488-0695 View (302) 488-0695
Photo of Natalie Palermo, Psychologist in Newark, DE
Natalie Palermo
Psychologist, PsyD
Verified Verified
Newark, DE 19711
Waitlist for new clients
Welcome, I am so glad you are here! I am Dr. Natalie Palermo, a licensed clinical psychologist dedicated to providing compassionate therapy for adults seeking healing and personal growth. My areas of expertise include anxiety, depression, post-traumatic stress, complex trauma, obsessive-compulsive disorder (OCD), life transitions, and relationship difficulties. Through compassionate exploration and evidence-based practices, I work collaboratively with clients to develop coping strategies and foster growth. Together, we embark on a journey towards healing and self-discovery.
Welcome, I am so glad you are here! I am Dr. Natalie Palermo, a licensed clinical psychologist dedicated to providing compassionate therapy for adults seeking healing and personal growth. My areas of expertise include anxiety, depression, post-traumatic stress, complex trauma, obsessive-compulsive disorder (OCD), life transitions, and relationship difficulties. Through compassionate exploration and evidence-based practices, I work collaboratively with clients to develop coping strategies and foster growth. Together, we embark on a journey towards healing and self-discovery.
(302) 281-1818 View (302) 281-1818
Photo of Jimiesha S. Thomas, Licensed Masters Social Worker in Newark, DE
Jimiesha S. Thomas
Licensed Masters Social Worker, LMSW, CSSW
Verified Verified
1 Endorsed
Newark, DE 19702
Are you new to therapy or want something different? Do you feel hopeless or anxious? Maybe you have no support from friends and family? Feeling like no one see's or understands you? Do you feel pressure to be great? Are you suffering from ADHD and feel misunderstood? Do you have childhood trauma to unpack? If you answered yes to these questions take the first step and reach out for a free 15 minute consultation to discuss your life goals and how to achieve them.
Are you new to therapy or want something different? Do you feel hopeless or anxious? Maybe you have no support from friends and family? Feeling like no one see's or understands you? Do you feel pressure to be great? Are you suffering from ADHD and feel misunderstood? Do you have childhood trauma to unpack? If you answered yes to these questions take the first step and reach out for a free 15 minute consultation to discuss your life goals and how to achieve them.
(302) 303-6884 View (302) 303-6884
Photo of LaVonya Moore, Counselor in Newark, DE
LaVonya Moore
Counselor, LPCMH
Verified Verified
Newark, DE 19713
LaVonya Moore is a Licensed Professional Counselor in Delaware who has been practicing since 2022. She earned her master's degree in Professional Counseling in 2015. Since then, LaVonya has worked in multiple therapeutic settings, including outpatient, intensive outpatient, and short-term rehab. She has worked with hundreds of patients to help them through obtaining and maintaining sobriety, coping with depression, anxiety, and other mental health concerns. LaVonya understands that mental health is complex. How we feel, how we think, and what we do can be impacted by many factors.
LaVonya Moore is a Licensed Professional Counselor in Delaware who has been practicing since 2022. She earned her master's degree in Professional Counseling in 2015. Since then, LaVonya has worked in multiple therapeutic settings, including outpatient, intensive outpatient, and short-term rehab. She has worked with hundreds of patients to help them through obtaining and maintaining sobriety, coping with depression, anxiety, and other mental health concerns. LaVonya understands that mental health is complex. How we feel, how we think, and what we do can be impacted by many factors.
(302) 715-4326 View (302) 715-4326

How does your Therapist compare?

Number of Therapists in Newark, DE

300+

Average cost per session

$132

Therapists in Newark, DE who prioritize treating:

93% Anxiety
88% Depression
70% Self Esteem
69% Relationship Issues
68% Trauma and PTSD
67% Coping Skills
60% Grief

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
77% BlueCross and BlueShield
72% Highmark

How Therapists in Newark, DE see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.