L Rebecca Connell
Clinical Social Work/Therapist, LCSW
Better Mood, Naturally: Mindful Eating with the Br
Improve your mood in 2017 with cutting-edge brain science and mindfulness. Have you tried everything for your anxiety and still aren't feeling good? The latest research shows that anxiety and depression are whole-body issues related to inflammation, gut health, and the microbiome. This tasty, evidence-based combination could help you be yourself again. This innovative course combines: body-positive mindful eating and cutting-edge research on nutrition and the brain. Every week, we will learn a new mindfulness practice and eat a food shown by research to improve mental health.
Session Cost$20 - $60
473 Hudson Street
Oakland, California 94618
Group MeetsEvery Tuesday