Better Mood, Naturally: Mindful Eating with the Br

Improve your mood in 2017 with cutting-edge brain science and mindfulness. Have you tried everything for your anxiety and still aren't feeling good? The latest research shows that anxiety and depression are whole-body issues related to inflammation, gut health, and the microbiome. This tasty, evidence-based combination could help you be yourself again. This innovative course combines: body-positive mindful eating and cutting-edge research on nutrition and the brain. Every week, we will learn a new mindfulness practice and eat a food shown by research to improve mental health.


Group Details

Issues: Anxiety, Chronic Pain, Depression
Treatment Orientation: Integrative
Age: Adults

Session Cost

$20 - $60
Call (510) 594-8224 about this group

Location

Danspace
473 Hudson Street
Oakland, California 94618

Group Meets

Every Tuesday
- 11:15am

Last Modified: 24 Jan 2017
L Rebecca Connell, LCSW, Clinical Social Work/Therapist in Oakland

L Rebecca Connell

Clinical Social Work/Therapist, LCSW